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Manage episode 474641005 series 3475445
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In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include:
• Picking the right tool for the job: kettlebells, dumbbells, barbells
• Kettlebells allow for extended workouts without setting the weight down
• The "secret sauce" movements of kettlebells
• Competition-style vs. hard-style kettlebells
• Adjustable kettlebells provide tremendous value
• Planning alternate workout options helps eliminate excuses and maintain consistency
Our links:
Instagram: @workingmansweightlifting
Discord: discord.workingmansweightlifting.com
Website: www.workingmansweightlifting.com
Merch: shop.workingmansweightlifting.com
Support the show: support.workingmansweightlifting.com
Recommended gear and supplements: links.workingmansweightlifting.com
Chapters
1. Kettlebells vs. Everything (00:00:00)
2. Show Introduction and Recent Progress (00:02:16)
3. Workout Modifications and Home Equipment (00:06:42)
4. Kettlebells vs Traditional Equipment (00:10:51)
5. The Secret Sauce of Kettlebells (00:16:32)
6. Hard Style vs Competition Style (00:23:32)
7. Adjustable Kettlebells and Equipment Recommendations (00:30:42)
8. Balancing All Training Tools Together (00:40:19)
86 episodes
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