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In this episode of Kettlebell Corner, the conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The coaches delve into the intricacies of kettlebell swings focusing on the often-overlooked aspects of kinematics and kinetics. They discuss the importance of understanding the forces and timing involved in kettlebell swings, emphasizing the need for proper technique and drills to enhance performance. The conversation introduces the 'Horny Thighs Drill' as a practical method to teach the swing effectively. The hosts explore the ballistic nature of the swing and provide actionable protocols for listeners to improve their kettlebell skills.
Try the Horny Thighs Drill : Demo Video - https://youtube.com/shorts/NVBYN4U3SxM?feature=share
Takeaways
Most coaches focus on shapes and muscles, not forces and timing.
Understanding kinematics and kinetics is crucial for kettlebell training.
The deadlift is essential for teaching proper force generation.
The swing is more than just a hinge; it's a complex movement.
The Horny Thighs Drill can significantly improve swing technique.
Ballistic movements require speed and proper timing.
Tissue tolerance is important for safe kettlebell training.
The arms should connect the bell to the body, not lift it.
Proper drills can cut down learning time for swings.
Feeling the movement is more important than just looking at it.
Download the Bells kettlebell training app from the apple app store here: https://apps.apple.com/us/app/bells-by-iron-revival/id1554919084
Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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Chapters
1. The Missing Link in Kettlebell Swings (00:00:00)
2. Understanding Kinematics and Kinetics (00:02:02)
3. The Importance of Deadlifts and Squats in Swing Training (00:06:39)
4. The Swing: More Than Just a Hinge (00:10:16)
5. Introducing the Horny Thighs Drill (00:14:04)
6. The Ballistic Nature of the Kettlebell Swing (00:21:02)
7. Practical Protocols for Effective Swing Training (00:28:36)
23 episodes
