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In this episode of Kettlebell Corner, Jeremiah Waylon and Roger Parks discuss a fundamental principle of kettlebell training: keeping the kettlebell over your foot. They explore the physics behind this principle, including the line of gravity, balance, torque, and how these concepts apply to various kettlebell lifts. The conversation emphasizes the importance of maintaining proper form to enhance performance, reduce injury risk, and improve overall efficiency in kettlebell training. Practical applications and examples are provided to illustrate how this principle can be effectively implemented in workouts.
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Get Roger Parks’ book Kettlebell Essentials: Ballistics on kindle or paperback here:
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Chapters
1. The Keep the bell over your foot Principle (00:00:00)
2. Understanding the Line of Gravity (00:02:46)
3. Balance and Base of Support (00:05:21)
4. Torque and Force Application (00:08:13)
5. Practical Applications in Kettlebell Lifts (00:11:05)
6. The Importance of Distance (00:13:45)
7. Managing Balance During Lifts (00:16:26)
8. Anatomy plays a part (00:19:16)
23 episodes
