Best Cynthia Thurlow Podcasts (2025)

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Ep. 465 Metabolic Health 101: Fat Loss, Toxins, and Seed Oils with Ben Azadi, FDN-P 1:08:50

3d ago1:08:50

1:08:50

Today, I am delighted to reconnect with Ben Azadi, a dear friend and a five-time guest. Ben is on a mission to help one billion people live healthier lives. With over 16 years of experience in the health industry, he is the author of four Amazon best-selling books and is about to release his latest book, Metabolic Freedom. In our discussion today, …

1
#1005 Why Most Diets Fail After 40 – The Best Fix for Perimenopause Weight Gain with Cynthia Thurlow 56:16

9d ago56:16

56:16

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi welcomes Cynthia Thurlow to discuss fasting, metabolic health, and the impact of ultra-processed foods. Ben introduces his new book, "Metabolic Freedom," and emphasizes flexible eating schedules. Cynthia, author of "Fasting Transformation," shares insights on the addictive nature of…

1
Midlife Stress Management - Cynthia Thurlow - Menopause 45:53

15d ago45:53

45:53

Midlife stress management is crucial, especially for women facing hormonal shifts and increased responsibilities. Nurse practitioner and wellness advocate Cynthia Thurlow shares strategies for navigating this challenging phase. “As we are navigating these hormonal changes…we become less stress resilient,” Cynthia explains. With career pressures and…

1
She Said, She Said: Midlife Weight Gain, Fasted Workouts, Protein & Stress with Cynthia Thurlow 1:02:45

19d ago1:02:45

1:02:45

Introducing 'She Said, She Said,' a deep dive into women's health with Dr. Stephanie and her close friend Cynthia Thurlow. Together, they tackle important topics such as the impact of short social media clips on wellness knowledge and the universal frustration of midlife weight gain. Episode Overview (timestamps are approximate): (0:00) Intro/Tease…

1
#1013 The Truth About GLP-1 Drugs: Why Fat Loss Fails Without Fixing This One Metabolic Block with Ben Azadi 16:54

7h ago16:54

16:54

Think you need injections to lose fat and beat cravings? Think again. In this episode, Ben Azadi shares a powerful, drug-free 7-day protocol to reset your metabolism, reduce cravings, and fire up fat burning—naturally. Purchase Metabolic Freedom here: https://bit.ly/4dv6mll If you go to your local Barnes & Noble bookstore, and purchase Metabolic Fr…

1
Joint Health - Dr. Greg Kelly - Longevity 54:20

1d ago54:20

54:20

Joint health supplements play a crucial role in maintaining mobility and helping to alleviate joint discomfort as we age. In this episode, Dr. Gregory Kelly, a naturopathic doctor, senior researcher, and head of research and formulation at Qualia Life Sciences, joins Qualia CEO James Schmachtenberger to explore the latest science behind joint healt…

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#1012 5 SHOCKING Reasons You’re Not Burning Belly Fat (And What Doctors Miss) with Ben Azadi 18:09

1d ago18:09

18:09

📘 Based on the principles in Ben Azadi’s new book Metabolic Freedom, this episode reveals 5 hidden reasons belly fat won’t budge—even if you’re eating clean and working out. 🎁 Metabolic Freedom just released!! Get the book + FREE metabolism course + expert interviews → http://www.metabolicfreedombook.com 💥 In this episode, you’ll discover: Why low …

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#1011 The Morning Metabolism Blueprint: 3 Science-Backed Habits to Burn Fat, Balance Insulin & Activate Mitochondria With Ben Azadi 17:50

3d ago17:50

17:50

In today’s episode, Ben Azadi breaks down the 3 simple breakfast hacks that helped him lose 20 pounds of stubborn belly fat in just a few weeks—and eventually 80 pounds total. These powerful hacks are pulled straight from his new book Metabolic Freedom, and they’re designed to help anyone (at any age) supercharge their metabolism without starving, …

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#1010 6 Metabolic Warning Signs You Must Not Ignore If You Want to Burn Fat, Balance Hormones, and Reverse Early Aging with Ben Azadi 18:40

4d ago18:40

18:40

If you constantly feel tired after eating, snack all day, or carry excess belly fat — this episode is a wake-up call. Ben reveals six scary signs that your metabolism is stuck in sugar-burning mode, based on insights from his new book Metabolic Freedom. Metabolic Freedom just released worldwide! Purchase the book today on hardcover, kindle, audible…

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#1009 11 Powerful Superfoods Proven to Heal Fatty Liver, Detox Your Body & Restore Metabolic Health Naturally with Ben Azadi 18:06

5d ago18:06

18:06

If you’ve been told fatty liver can’t be reversed — think again. In this episode, Ben reveals 11 science-backed superfoods that support liver detoxification, reduce liver fat, improve liver enzymes, and regenerate liver tissue. Whether you're dealing with NAFLD, alcoholic fatty liver disease, or just want better liver health — this is for you. 🌿 Hi…

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BONUS: Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin 54:21

5d ago54:21

54:21

I am delighted to reconnect with Dr. Dave Rabin today. He last joined me for Episode 91 in April of 2020. Dr. Rabin is a board-certified psychiatrist and neuroscientist. He is the Co-founder and CMO at Apollo Neuroscience, the first scientifically validated wearable system to improve heart rate variability, focus, and relaxation, and helps attain m…

1
The New Rules of Metabolism: Stop Counting Calories, Start Healing Your Hormones with Ben Azadi 1:15:55

5d ago1:15:55

1:15:55

Ben Azadi discusses the significance of inflammation in health, metabolism, and hormonal balance. Chronic inflammation impacts cellular function, detoxification, and hormonal signalling. The episode debunks common metabolism misconceptions and emphasizes the importance of long-term lifestyle changes for weight management. Ben and Dr. Stephanie Esti…

1
Practical lifestyle changes to become ageless | Dr. Michael Aziz 37:38

5d ago37:38

37:38

Think of aging as syndrome that can be overcome to live the best life possible. Dr. Michael Aziz, author of The Ageless Revolution, takes this approach to promote longevity and overall well-being, based on the principles of functional medicine. In our conversation, he emphasizes the need for a holistic - whole body - approach to health, and advocat…

1
#1008 The 7 Most Dangerous Fasting Mistakes That Block Fat Loss, Spike Cortisol & Wreck Your Metabolism with Ben Azadi 18:18

6d ago18:18

18:18

Fasting could be making you gain weight… if you're doing it wrong. In this episode, Ben breaks down the 7 most common fasting mistakes that sabotage fat loss, spike cortisol, and stall your results — straight from Chapter 8 of his new book Metabolic Freedom. ✅ Why skipping breakfast may backfire ✅ The protein rule every fasting person must follow ✅…

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#1007 Toxins Are Sabotaging Your Metabolism! – The Shocking Truth About Weight Gain and Insulin Resistance with Dr. Daniel Pompa 1:02:35

7d ago1:02:35

1:02:35

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi, bestselling author of "Keto Flex," and "Metabolic Freedom", talks with Dr. Daniel Pompa, a renowned expert in detoxification and metabolic health. They delve into the significant impact of environmental toxins on metabolism, discussing how these toxins contribute to weight gain, in…

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Ep. 464 Pelvic Floor 101: From Pregnancy to Menopause with Dr. Sara Reardon 1:05:31

7d ago1:05:31

1:05:31

I am honored to connect with Dr. Sarah Reardon today. She assists women in caring for their pelvic floors as a doctor of physical therapy, a board-certified pelvic floor physical therapist, and a Women's Health Clinical specialist. She is also the Founder and Chief Vagina Officer of the Vagina Whisperer, an online, on-demand pelvic floor workout pl…

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#1006 Stop Spiking Your Insulin! – The Fastest Way to Achieve Lasting Health & Weight Loss with Megan Ramos 59:07

8d ago59:07

59:07

In this episode of the "Metabolic Freedom Podcast," host Ben Azadi and health expert Megan Ramos explore the intricacies of metabolic health, insulin resistance, and dietary strategies. Megan shares insights from her extensive experience with over 20,000 patients, emphasizing the importance of managing insulin levels through fasting and low-carb di…

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#1004 Doctors Were Wrong About Diabetes! – The Shocking Truth About Reversing Type 2 with Dr. Jason Fung 56:42

10d ago56:42

56:42

In this episode, host Ben Azadi delves into an enlightening conversation with Dr. Jason Fung, a leading expert in fasting and metabolic health. They explore the critical importance of metabolic flexibility and the pivotal role of insulin in health. Dr. Fung, known as the "Father of Fasting," shares compelling insights on reversing type 2 diabetes t…

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Ep. 463 Midlife Body Masterclass: Strength, Bone, Metabolism with Cynthia Thurlow, NP 1:04:10

10d ago1:04:10

1:04:10

We have a mashup episode today, with four leading experts sharing valuable insights to help women maintain bone density, muscle mass, and optimal health as menopause approaches. Dr. Vonda Wright highlights the importance of early intervention with proper nutrition, impact exercise, and strength training to prevent osteoporosis and muscle loss as es…

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#1003 The 7-Step Protocol to Melt Visceral Fat, Reverse Inflammation & Boost Mitochondria (Without Counting Calories) with Ben Azadi 24:30

11d ago24:30

24:30

In this solo episode, Ben Azadi shares his powerful 7-step protocol to eliminate visceral fat—without calorie counting, endless cardio, or relying on willpower. You’ll learn the real metabolic enemies hiding in so-called “healthy” foods, why seed oils are worse than sugar (or even cigarettes), and how to trigger your body’s natural fat-burning path…

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#1002 Avoid These Hidden Toxins! – The Most Overlooked Cause of Metabolic Disease with Dr. Aly Cohen 59:36

12d ago59:36

59:36

In this episode, host Ben Azadi sits down with Dr. Aly Cohen, a board-certified rheumatologist and integrative medicine physician, to discuss the widespread issue of environmental toxins and their effects on our health. Their conversation is based on Dr. Cohen's new book, "Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend A…

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BONUS: What Is C60? Supercharge Brain, Mood, and Skin Health with Jessica MacNaughton, MBA 1:00:53

12d ago1:00:53

1:00:53

You are in for a special treat today! We have the first episode in our new series of sponsored podcasts, and we are kicking things off with Jessica McNaughton, the CEO and Co-founder of C60 Power. Jessica is a true trailblazer in the world of health innovation. She is renowned for her ability to demystify complex information and challenge conventio…

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Muscle Mass, Fat Loss & Hormones Over 40 with Chalene Johnson (fitness legend) 1:11:14

12d ago1:11:14

1:11:14

World-renowned fitness industry expert Chalene Johnson spills the dirt about the many workout traps of perimenopause and menopause. Chalene shares her insights on diet and fitness culture, discussing how intense programs often leave women blaming themselves for any shortcomings. She highlights the importance of focusing on one major wellness change…

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#1 Peptide Expert: How to reverse aging and hair loss with peptides 59:43

13d ago59:43

59:43

Today, my guest is Ryan Smith, a biotech innovator, epigenetics expert, and founder of TruDiagnostic, one of the world’s most advanced labs for biological age testing, DNA methylation analysis, and epigenetic clocks. He previously founded Tailor Made Compounding, a peptide pharmacy that became fastest-growing healthcare company in the U.S., generat…

1
#1001 : The 10-Minute Habits That Melt Fat, Flatten Your Stomach, and Reboot Hormones Fast with Ben Azadi 16:13

14d ago16:13

16:13

In this powerful solo episode, Ben Azadi breaks down three metabolic hacks that take less than 10 minutes each but deliver fast, powerful results for fat loss, hormone balance, energy, sleep quality, and longevity. Pre-Order Ben’s new book Metabolic Freedom Get a free $1,000 metabolism course + exclusive interviews 👉 http://metabolicfreedombook.com…

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Ep. 462 Protein, Hormones, and Midlife: What You Must Know with Dr. Stephanie Estima, DC 1:03:52

14d ago1:03:52

1:03:52

Today, I am thrilled to connect with my dear friend and colleague, Dr. Stephanie Estima. Dr. Estima and I have similar audiences with many of the same concerns, so we decided to join up for a special episode where we can provide accurate answers to questions from the women in both our communities. In our discussion, we dive into several topics we o…

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#1000 This Is What 1000 Episodes Taught Me: The Only 10 Health Rules You’ll Ever Need to Burn Fat, Stay Young, and Live Disease-Free with Ben Azadi 33:47

16d ago33:47

33:47

In this milestone episode of the Metabolic Freedom Podcast, Ben Azadi distills nearly two decades of cutting-edge metabolic science into 10 powerful, proven rules that can radically transform your health in just 30 days. You’ll learn: Why chasing calories is a lie and what to focus on instead How to escape the glucose-insulin rollercoaster and fina…

1
#999 The Truth About Frankenfoods, Gut Damage, and Red Meat: How Brett Ender Healed Autoimmunity with a Carnivore Diet 1:16:11

17d ago1:16:11

1:16:11

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com Ben Azadi is joined by Brett Ender for a powerful in-person conversation on the lies of modern nutrition, the war on red meat, and Brett’s full recovery from ulc…

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Ep. 461 Solving & Preventing Chronic Disease with Health Coaching with Dr. Sandra Scheinbaum 56:23

17d ago56:23

56:23

I am thrilled to reconnect with a friend and colleague, Dr. Sandy Scheinbaum. She assists in training people to become functional medicine health coaches, and she helps practitioners and businesses hire them as she believes health coaches are the key to combating chronic disease and reducing healthcare costs. Dr. Scheinbaum is also an educator, cli…

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#998 How Vegetable Oils Hijack Your Fat Cells, Cause Inflammation & Block Ketosis – The Energy Model of Disease Explained with Dr Cate Shanahan 1:59:34

18d ago1:59:34

1:59:34

Free access to the Metabolic Freedom Course + interviews with Dr. Jason Fung, Dr. Daniel Pompa, Cynthia Thurlow & Megan Ramos when you order the book at http://www.metabolicfreedombook.com In This Episode: Ben Azadi is joined by Dr. Cate Shanahan to uncover the truth behind her groundbreaking new book, Dark Calories. Discover why vegetable oils are…

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#997 You’re Burning Muscle, Not Fat! – The Critical Metabolism Mistake Sabotaging Your Health with Vince Pitstick 1:24:47

19d ago1:24:47

1:24:47

In this episode, Ben Azadi sits down with Vince Pitstick, a seasoned functional nutritionist and transformation coach. Vince brings a wealth of experience in guiding people through the challenges of metabolic dysfunction and chronic weight loss resistance. Together, they explore fascinating topics like adaptive thermogenesis, the effects of diet cu…

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BONUS: Mitochondria and the Impact of Hormone Imbalances in Perimenopause and Menopause with Dr. Carrie Jones 1:06:07

19d ago1:06:07

1:06:07

I am happy to reconnect with Dr. Carrie Jones today! (She was with me before in ⁠Episode 106⁠, in July of 2020.) Dr. Jones is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. She has her Master's in Public Health and was one of the first to become board-certified through the American Board…

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#996 What Happens When You Don’t Eat for 2 Days – The Metabolic Timeline That Heals Your Body Hour by Hour with Ben Azadi 22:00

21d ago22:00

22:00

Ben Azadi takes listeners on an hour-by-hour timeline of what happens inside the body during a 48-hour water fast. From digestion and insulin reduction to autophagy, fat-burning ketosis, stem cell regeneration, and a dopamine reset—this is the ultimate metabolic transformation guide. ⏰ 12–14 Hours: Complete Digestion → Energy is diverted from diges…

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Ep. 460 Pelvic Floor Health: Role, Dysfunction & Vital Conversations with Kim Vopni 1:05:31

21d ago1:05:31

1:05:31

I am delighted to connect with Kim Vopni today, who is passionate about sharing information on pelvic health. She is a self-professed pelvic health evangelist known as the Vagina Coach. She is also a certified fitness professional, a published author, and the founder of Pelvienne Wellness Inc., which offers pelvic health programs, products, and coa…

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#995 The Top 3 Zero-Carb Foods That Melt Fat, Kill Cravings & Reset Hormones (Backed by Science, Not Diet Dogma) with Ben Azadi 20:35

23d ago20:35

20:35

In this episode, Ben Azadi breaks down 3 of the best fat-burning foods that contain zero sugar and carbs — and shows how they can help you stop weight gain, build muscle, regulate hormones, and crush cravings. These foods aren’t just filling — they’re metabolic powerhouses that turn your body into a fat-burning machine. 🔥 What You’ll Learn: 🥩 Red M…

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Ep. 459 Fat Loss Myths in Middle Age & Aging Optimally with Natalie Jill 53:54

24d ago53:54

53:54

Today, I am delighted to reconnect with my friend and colleague, Natalie Jill, the founder of Natalie Jill Fitness and Midlife Conversations. In our insightful discussion today, we tackle some of the biggest misconceptions surrounding fat loss in middle age. We dive into the power of mindset shifts, the importance of breaking free from limiting bel…

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#994 The Science-Backed, No-Calorie-Counting Morning Routine to Target Dangerous Belly Fat, Improve Liver Function & Reverse Insulin Resistance with Ben Azadi 19:40

25d ago19:40

19:40

In this episode, Ben breaks down a simple 7-day breakfast protocol designed to reduce visceral fat, balance insulin and cortisol, and jumpstart fat-burning metabolism—without counting calories or relying on willpower. These strategic breakfasts are quick, satisfying, and loaded with nutrients to keep blood sugar stable and energy levels high. You’l…

Podcasts Worth a Listen

Cynthia Thurlow Podcasts

Podcasts Worth a Listen