Learn about strength training, fitness, weightlifting and health from the Strength Log podcast. Your hosts, Daniel Richter and Philip Wildenstam, are two Swedes with decades of experience in the gym, as well as reading and translating science into understandable insights for anyone looking to gain a better understanding of how to reach their fitness goals. To support the show, download the StrengthLog workout tracker app for free from Apple's App Store or Google Play today!
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Join award-winning composer Max Richter, celebrated British violinist Daniel Hope, and Ensemble LPR as they discuss the recomposing process for Vivaldi's "The Four Seasons." The recording is part of Deutsche Grammophon's Recomposed series that's bringing classical music to a wider audience. Then hear the group perform an excerpt from this exciting new recording.
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I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
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POD Strangely Warmed is a United Methodist Podcast designed to engage in frank, direct and (as often as possible) entertaining conversations about what’s going on in and around the United Methodist Connection.
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With her super-sensitive sense of smell, sixteen year-old Kaia Smith is used to not fitting in. So when she receives an invitation from Dr. Vadim Grigori to participate in the Grigori Young Scholars Program with its promise that she will meet others like herself, she jumps at the chance. But what is the GYSP really about? Why are the faculty so interested in the story of the Fall of the Watchers? Why are they obsessed with antimony? And what role will GYSP participants like Kaia play in thei ...
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The Project Narrative podcast is built on the idea that storytelling is one of humanity’s greatest inventions, a way in which we both seek to understand the world and to change it. The podcast features scholars of narrative in conversation about short narratives that engage in that work of knowing and intervening. In each episode, a scholar reads a narrative aloud and then discusses it with the host of the podcast, Jim Phelan, the director of Project Narrative. The conversations range across ...
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This podcast features interviews of CTOs and other technical leadership figures and topics range from technology (AI, blockchain, cyber, DevOps, Web Architecture, etc.) to management (e.g. scaling, structuring teams, mentoring, technical recruiting, product etc.). Guests from leading tech companies share their best practices and knowledge. The goal is to support other CTOs on their journey through tech and engineering, inspire and allow a sneak-peek into other successful companies to underst ...
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Justin Dossey and Vince Hall discuss real estate, personal development, family and fun on The Next Deal Podcast! If you've done 100 deals or 2, follow along to learn tips and strategies to find The Next Deal!
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#121 - Canva's Playbook: Scaling Teams, Tech, and AI with Adam Schuck // Senior Engineering Director @ Canva
1:01:03
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1:01:03Insights into hypergrowth, late-stage career frameworks, AI adoption, and the tech powering Canva's collaborative editor. In this episode, Tobi chats with Adam Schuck, Senior Engineering Director at Canva, a company that has scaled to over 5,000 employees, 2,000+ engineers, and 230 million MAUs while remaining profitable. Adam shares his journey th…
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1038: Adam Anderson om säsongen 2026
1:03:26
1:03:26
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1:03:26Vi snackar med golfproffset Adam Andersson om den positiva starten på säsongen, men också om nödvändiga förbättringar för att kunna ta klivet till nästa nivå. Adam Anderson om säsongen 2026: 00:04:25 – Adam in 00:40:57 – Adam ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna g…
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Episode 42: Jim Phelan and Daniel Punday — Charles Yu’s “Problems for Self-Study”
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49:05In this episode of the Project Narrative Podcast, Jim Phelan and Daniel Punday discuss Charles Yu’s 2020 short story, “Problems of Self-Study,” which you can access here to read along with the podcast. Daniel Punday is Professor of English at Mississippi State University, where he specializes in contemporary American literature, digital media, and …
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How Many Sets per Muscle Group and Workout?
29:00
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29:00Is there too much of a good thing, or should you just keep adding sets to your workouts to grow bigger and stronger? In episode 32, we discussed a meta-regression analysis on weekly set volume for hypertrophy and strength gains. Now, the same researchers are back with an analysis on per-session volume. How many sets should you do per workout for a …
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1037: Elebro om lagets semifinal mot Games
1:17:06
1:17:06
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1:17:06Storfavoriten Alexander Elebro gästar för att berätta mer om helgens semifinaler i lag till CrossFit Games. Om förberedelser, om att numera vara tvåbarnsförälder och om glädjen att tävla i lag snarare än att köra individuellt. Vi hinner också snacka mer om läget inom CrossFit och om hur andra tävlingsformer, exempelvis Hyrox, utmanar sporten. Elebr…
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Clergy Mental Health with Rev. Dr. April Johnson Bristow and Anna Lee
48:51
48:51
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48:51Welcome to Episode 101—truly a masterclass in clergy mental health. In this conversation, Rev. Daniel Hawkins is joined by Rev. Dr. April Johnson Bristow and Anna Lee for a deeply insightful and practical discussion about the mental health challenges facing pastors and church leaders today. Drawing from their work with the Clergy Health Initiative …
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1036: Äntligen är golfsäsongen här!
1:07:49
1:07:49
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1:07:49Killarna går igenom sina respektive förväntningar och självupplevda brister som kan ligga till grund för eventuella förberedelser. En av herrarna verkar dock vara av världsklass redan nu. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer syn…
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Results from Maxing out in the Bench Press Every Day
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36:30
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36:30Ten years ago we got an awesome study on powerlifters and weightlifters maxing out in the squat daily. Now, a group of physical therapy students have replicated that study, but in the bench press instead. You read that right. Bench press. Maxing out. Every day for more than a month. Plus back-off sets. That’s a lot of bench pressing. But did they d…
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1035: Påskkarameller med Jacob Gudiol
1:45:19
1:45:19
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1:45:19Vi hälsar på hemma hos Jacob, där vi hinner diskutera hormoner (manliga), USAs nya forskningsläge samt akademiverksamheter inom barnidrott. Påskkarameller med Jacob Gudiol: 00:03:52 – Jacob in 01:41:15 – Jacob ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recensio…
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#120 - AI's Singularity & Commoditization: Navigating Hype vs. Reality with Georg Zoeller // Co-Founder @ C4AIL
1:13:51
1:13:51
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1:13:51Debunking AI hype, exploring security risks, and strategies for CTOs in the age of rapid change. In this episode, Tobi talks with Georg Zoeller, Co-Founder of the Centre for AI Leadership and mercenaries.ai, about the turbulent landscape of AI. Georg, with his background at Meta and deep expertise in AI strategy, cuts through the hype surrounding A…
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1034: Carina om läget med fitnessporten
1:17:57
1:17:57
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1:17:57Carina dyker in för att ge oss sin tolkning om hur det står till med intresset för att tävla i fitness här hemma. Är de vikande trenderna i övergående, och vad beror de på? Vad kan vi göra för att göra det roligare och viktigare att tävla? Carina om läget med fitnessporten: 00:07:36 – Carina in 01:10:32 – Carina ut Mer från Tyngre Radio Avslutnings…
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Signs You Might Be Ego Lifting – New Mailbag!
48:53
48:53
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48:53Which type of bicep curl is best if you want to grow your biceps? How do you know if you are applying progressive overload and pushing yourself, or just ego lifting? And what’s the point of accessory exercises? We collected ten questions from our Instagram account and the StrengthLog Subreddit, to create a really interesting and fun episode for you…
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Killarna fortsätter beta av inkomna undringar. Vinglas, golf, kroppsvikt, drömresor och NBA-basket är några av frågorna den här gången. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir glada.…
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Church Closures Leaving a Legacy with Rev. Dr. Owen K Ross & Rev. Derek Jacobs
40:44
40:44
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40:44It’s our 100th episode! We’re celebrating this milestone with gratitude for the journey and excitement for what’s ahead. As we continue our series inspired by Carey Nieuwhof’s “5 Disruptive Church Trends That Will Rule 2025”, we turn our attention to how the Horizon Texas Conference is embracing change with courage, creativity, and faith. While som…
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Teknikjidder och besvarande av frågor kännetecknar avsnittet. Sonos, fondförvaltare, golf, kroppsbehåring (med tillhörande krämsortiment) och filmpreferenser är några av ämnena som kommer upp. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden me…
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You Should Do More Than One Type of Bicep Curl
25:50
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25:50Which type of bicep curl is best if you want to grow your biceps? A new, impressive bicep study adds to the evidence that just doing regular curls might not be optimal, comparing bicep growth between two exercises where one was performed with a shortened bicep position and one with a lengthened bicep position. After discussing optimizing your bicep…
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Manne Forssberg är återigen aktuell. Denna gång med en omarbetad och förbättrad nyutgåva av boken Pappalogi. Vi pratar såklart om den, men också om föräldraskap i allmänhet och fadersollen i synnerhet. Vi hinner naturligtvis också beröra läget med träningen. Manne om nyutgåvan av Pappalogi: 00:01:48 – Manne in 00:54:37 – Manne ut Mer från Tyngre Ra…
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#119 - Navigating Ambiguity and AI's Impact on Engineering feat. Ivan Kusalic // CTO @ Enpal
56:31
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56:31Leading in ambiguous environments and the impact of AI on engineering practices In this episode, Tobi talks with Ivan Kusalic, CTO of Enpal, who leads a team of 250 engineers at one of Germany's leading solar energy companies. Ivan shares insights from his extensive technical leadership journey and his recent return to coding after seven years due …
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Union Coffee: The Non-Derivative Church with Rev. Katie Newsome and Andrew Bennett
41:56
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41:56In this third episode of our series on Carey Nieuwhof’s 5 Disruptive Church Trends That Will Rule 2025, we explore The Rise of the Non-Derivative Church, a movement toward fresh, innovative expressions of faith that break away from traditional models. One powerful example of this shift is Union Coffee, a Dallas-based café that blends faith, social …
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1030: Oscar rapporterar från träningslägret i Madrid
1:16:41
1:16:41
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1:16:41Titelmatchen för Oscar Ahlin inom WBF kommer allt närmare. Oscar berättar här om känslan under det pågående träningslägret i Madrid. Vi får även en kort pratstund med hans fru Saida om hur det verkligen är att leva med en proffsboxare. Oscar rapporterar från träningslägret i Madrid: 00:07:19 – Oscar in 01:14:52 – Oscar ut Mer från Tyngre Radio Avsl…
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If you want to build more muscle mass, is it a good strategy to bulk up first before cutting down to the same weight again, hopefully with more quality mass on your body than you started out with? Bodybuilders do this all the time, but do you really need to if you don’t plan to compete? Another strategy is to stay at the same weight, slowly losing …
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1029: Set och reps med Daniel Richter
1:34:24
1:34:24
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1:34:24Vi snackar med Styrkelabbets Daniel Richter om vad som verkligen gäller när det kommer till set & reps i gymmet. Set och reps med Daniel Richter: 00:11:33 – Daniel in 01:29:47 – Daniel ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer syn…
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Episode 41: Jim Phelan & David Richter — Katherine Anne Porter’s “Theft”
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54:37
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54:37In this episode of the Project Narrative Podcast, Jim Phelan and David Richter discuss Katherine Anne Porter’s short story “Theft,” originally published in 1929 and republished in 1935. David Richter is Professor Emeritus at Queens College of the City University of New York and at the CUNY Graduate Center. Richter is an expert on The Bible, on 18th…
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Den snitsige byggarkämpen Samir Troudi förbereder sig för ännu en tävlingssäsong. Hör mer om förberedelserna, träningen och om läget som proffsbyggare i Dubai. Ny säsong med Samir: 00:09:08 – Samir in 01:06:59 – Samir ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en …
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"Gen Z in Revival and Retreat" with Loni Fancher & Rev. Chelsea Peddecord
42:17
42:17
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42:17In the second episode of our series inspired by Carey Nieuwhof’s 5 Disruptive Church Trends That Will Rule 2025, we dive into the dynamic and often paradoxical relationship Gen Z has with faith and the church. Are they in revival or retreat? And how can the United Methodist Church respond? Host Rev. Daniel Hawkins sits down with Rev. Chelsea Peddec…
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If you lower the weights slowly when training, will that boost your muscle growth and strength gains? In today’s episode, we’re discussing a new meta-analysis (still in preprint) that pooled the results from eight studies on this topic, to see if an intentionally slow eccentric tempo when strength training produces better results. The results gave …
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Ännu en mangling med inkomna frågor. Bästa Tyngre-plagg, svenska sångrösten, golfupplevelser, skägg och matbojkott är några av frågorna som behandlas. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarna blir …
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#118 - Radical Engineering Culture and High Bar Hiring feat. Stefan Richter // Founder & CTO @ freiheit.com technologies
1:02:51
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1:02:51Ship Great Software Through Simplicity and Discipline Discover insights into building a high-performance engineering organization with Stefan Richter, founder of freiheit.com technologies. With 25+ years of experience delivering successful software projects for the Who’s Who of European businesses and industries, Stefan shares his philosophy of rad…
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1026: Bilder, fotografer och sociala medier
1:12:12
1:12:12
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1:12:12Vi pratar med vår egen kreativa motor Marcus Syvertsen om hur fotograferingen förändrats genom åren, inte minst när det kommer till sociala medier. Bilder, fotografer och sociala medier: 00:12:41 – Marcus in 01:05:48 – Marcus ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna g…
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"Evangelism on Life Support?" with Rev. Joshua Manning and Rev. Billy Echols-Richter
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34:59
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34:59Is evangelism really on life support, or is it evolving into something new? In this episode of POD Strangely Warmed, we kick off a new series inspired by Carey Nieuwhof’s 5 Disruptive Church Trends That Will Rule 2025. Rev. Daniel Hawkins is joined by church planters Rev. Joshua Manning and Rev. Billy Echols-Richter to dive deep into the challenges…
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If you eat carbs before bedtime, you’ll become fat. At least, that’s what people have been claiming for decades—but is it true or just another fitness myth? Today, we have a new study looking into whether carbohydrates eaten in the evening are more prone to becoming body fat, and whether it matters if the carbs are of the fast (tasty) or slow (bori…
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1025: Josef om styrkelyft-EM och om att träna sjuk
1:28:00
1:28:00
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1:28:00Vår egen Josef Eriksson ger oss nån sorts faktabas inför EM i Styrkelyft som genomförs i dagarna. Han hinner dessutom med att berätta mer om sin egen träning och hur olika sjukdomar gjort det allt svårare att hålla god nivå. Josef om styrkelyft-EM och om att träna sjuk: 00:18:08 – Josef in 01:25:11 – Josef ut Mer från Tyngre Radio Avslutningsvis – …
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1024: Artin om svensk basket och svenskarna i NBA
1:25:05
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1:25:05Vi möter tränaren och basketprofilen Artin Hojat. Det blir en hel del snack och Sveriges EM-deltagande på både dam- och herrsidan, och vi hinner dessutom att prata om Pelle och Bobbi i NBA. Artin om svensk basket och svenskarna i NBA: 00:09:32 – Artin in 01:18:32 – Artin ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gä…
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"Getting to Be the Church" with Rev. Dr. Lucretia Facen
26:43
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26:43In this episode of Pod Strangely Warmed, host Rev. Daniel Hawkins sits down with Rev. Dr. Lucretia Facen, Senior Pastor at Saint Paul UMC in downtown Dallas and the newly appointed District Superintendent of the Metro East District (starting in July). Dr. Facen shares powerful stories of Saint Paul's "Body and Soul" ministry to the unhoused, the tr…
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Cardio or Strength Training for Fat Loss and Health?
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28:14
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28:14Which type of training is better for fat loss and reducing your risk of cardiovascular disease: cardio or strength training? Today’s topic is a new, impressive study looking into this question, and we break it down for you! If you exercise at least partly for your health, this is the episode for you! *** Do you like what you hear so far? Please lea…
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Camilla Salomonsson Hellman återvänder till podden. Vi pratar såklart om hennes grymma prestationer i "Elitstyrkans Hemligheter", men också om hennes känslor för CrossFit Games och dess organisation. Vi hinner också snacka en hel del om hennes satsningar inom Funtionell Fitness. La Camilla!: 00:04:16 – Camilla in 00:54:12 – Camilla ut Mer från Tyng…
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Herrarna penetrerar ett antal inkomna frågor, bland annat om huslivet, om träning efter 40, om Andreas boxningskarriär och om hur man skapar ett lyckligt liv. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdar…
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“Celebrating Asian American and Pacific Islander Heritage within The Horizon Texas Conference”
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15:11In this special episode of POD Strangely Warmed, Rev. Daniel Hawkins is joined by Rev. Danielle Kim, Rev. John Han, Rev. Levy Laguardia and Rev. Faiana Funaki to reflect on the third annual Asian American and Pacific Islander (AAPI) Celebration worship service. Hosted at Axe Memorial United Methodist Church, this vibrant gathering uplifted the dive…
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How to Deal with Plateaus in Your Training – New Mailbag
56:09
56:09
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56:09How can you measure progress without testing your 1RMs? How do you best deal with plateaus in your training? And what do we think about low-volume, high-intensity training for muscle hypertrophy? The first mailbag of the year is here, and it’s a good one! Read the timestamps below for every listener question we answered. Timestamps: 01:45 - What’s …
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Efterlängtat besök av den inspirerande fitnessprofilen Helene Ahlson. Mycket har förändrats sedan sist, med inte minst sambo och två barn, men hennes driv och ambition är fortfarande på högsta möjliga nivå. Helene 2.0: 00:08:54 – Helene in 01:06:48 – Helene ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta…
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Episode 40: Jim Phelan & Robert Caserio — Elizabeth Bowen’s “I Hear You Say So”
52:43
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52:43In this episode of the Project Narrative Podcast, Jim Phelan and Robert Caserio discuss Elizabeth Bowen’s 1945 short story, “I Hear You Say So.” Robert Caserio is Professor Emeritus of English, Comparative Studies, and Women’s Gender and Sexuality Studies at Penn State University. Caserio has multiple areas of expertise, but perhaps most relevant f…
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Kompisen Linus Grudd tog oss med imponerande häpnad när han nyligen genomförde Vasan på skidor. Hör allt om brist på förberedelser, vallning av vattenskidor och hur hans kropp och knopp landade efteråt. Linus Grudd om Vasaloppet: 00:11:17 – Linus in 00:59:08 – Linus ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna b…
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"Rev. Daniel Hawkins visits Winter Camp 2 at Glen Lake Camp and Retreat Center"
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28:01This weekend, Rev. Daniel Hawkins was the guest speaker at Glen Lake Camp’s Winter Camp 2. So, we decided to go around and ask some campers and staff what they liked most about being at Glen Lake. From frozen fountains to warm hearts, this episode captures the joy, faith and community that make camp a transformative place. You’ll hear from students…
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Do You Benefit from Carbs during Workouts?
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31:14How important are carbohydrates for your strength training results? And if you’re planning for a long, grueling workout—should you even bring carbs with you to the gym, to eat or drink during the workout? That’s the main subject for today, aided by a new, randomized, triple-blind, placebo-controlled crossover trial on intra-training carbohydrate in…
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1019: Erik är Årets Allmänbildare 2025!
1:18:32
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1:18:32Härligt snack med Erik Dunåker som nyligen röstades fram till Årets Allmänbildare 2025! Vi pratar om drivkraften bakom hans arbete och hur hans profil och kommunikation anpassats för att nå även tvivlarna. Erik är Årets Allmänbildare 2025!: 00:02:24 – Erik in 01:16:21 – Erik ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast få…
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1018: Johan Sköld om Ludde Åbergs seger på PGA-touren
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1:17:49Vi ringer upp kompisen Johan Sköld för att vältra oss i Ludde Åbergs senaste (!) seger på PGA-touren. Vad är hemligheten bakom hans spel? Har han några svagheter, och hur dominant kommer han bli? Vi hinner dessutom snacka om både LIV, TGL och AimPoint. Johan Sköld om Ludde Åbergs seger på PGA-touren: 00:08:24 – Johan in 01:15:31 – Johan ut Mer från…
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“Five Priorities, One Purpose” with Rev. Benji Van Fleet and Rev. Todd Salzwedel
32:18
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32:18This week on Pod Strangely Warmed, we take a deep dive into the ways United Methodist communities in the Horizon Texas Conference are embracing connectional ministry. Host Rev. Daniel Hawkins sits down with Rev. Benji Van Fleet and Rev. Todd Salzwedel to discuss the power of storytelling, fostering discipleship and the intersection of the five stra…
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How can you save time in the gym while still building muscle and getting stronger? Today, we’re discussing time-saving training techniques like drop-sets, rest-pause training, myo-reps, and supersets. A follow-up question for people short on time in the gym is: If you only have time to focus on one muscle group or lift, how little can you train the…
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Herrarna gästas av Wille Valkeaoja, som ges uppgiften att reda ut förutsättningarna för att Alex tar sig helskinnad genom Cykelvasan. Wille om Alex cykelsatsning: 00:09:43 – Wille in 01:09:25 – Wille ut Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir…
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Nya frågor avhandlas tillsammans med några övriga ämnen och reflektioner. Som vanligt lyssnar du på egen risk när firma A & A sammanstrålar alldeles ensamma. Mer från Tyngre Radio Avslutningsvis – du som lyssnar på vår podcast får gärna betygsätta den på Apple Podcasts – lämna gärna en recension. Då blir podden mer synlig för andra plus att värdarn…
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