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Keeping It Real: Conversations with Jillian Michaels

Jillian Michaels | Crossover Media Group

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Jillian Michaels is renowned for transforming lives. Her fearless honesty, passion, and extensive knowledge on health, fitness, and nutrition have made her America’s go to motivator and wellness expert for the past two decades. This new format features an impressive lineup of guests and broadens the conversation to tackle the tough topics which matter the most in helping us better understand ourselves and the world around us. Through in-depth discussions and short form content, Jillian bring ...
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The Mindful Womb Podcast

Clara O'Rourke - Clear Light Birth

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The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood. Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harnes ...
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What the heck is going on with our youth? Dr. Lara shares her clinical experience on what she is witnessing happening with teens and 20 years old as it relates to their hormone health. There is an increase in young women with low hormones due to poor nutrition, lack of sleep, high levels of stress, high toxic chemical exposures, and lack of physica…
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Unleashed, unfiltered, and hilarious. Jeff Dye joins Jillian to rip into wokism and culture wars—from race baiting and gender ideology to body positivity, cancel mobs, and virtue-signaling elites. - nothing is off the table and no one is left unscathed. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.c…
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Join Benny Johnson as he uncovers the dark secrets of Jeffrey Epstein, Bill Gates, and other powerful figures. From alleged trafficking rings to suspicious business deals, Benny dives deep into the shocking truths that have been hidden from the public eye. With new evidence and explosive revelations, this video is a must-watch for anyone who wants …
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Hormones have a huge impact on our physical, mental and emotional wellbeing. Learn about the myths and the most common mistakes women make that impact their hormones. These are real clinical observations that Dr. Lara sees in her clinic. This episode is designed to share what seems common sense, yet many women are not eating enough protein and heal…
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In this powerful episode of The Mindful Womb Podcast, I sit down with certified nurse midwife, childbirth educator, and founder of Lila, Caitlyn Schollmeier. Together, we unpack how birthing people can reclaim their power and create a deeply meaningful, autonomous, and empowering birth experience. We explore: How to shift away from fear-based narra…
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Firebrand. Thought leader. And, one of the most fearless voices in politics and comedy - Dave Smith torches the narrative on EVERYTHING (But Israel - he figures he’s covered it) From Trump’s first 100 days to Biden’s dementia, the truth behind Epstein, lockdown lies, woke capitalism, war profiteers, and how endless “emergencies” keep us obedient—Da…
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Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he …
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Welcoming a new life into the world is one of the most profound experiences a person can have. But how do you prepare for something as unpredictable as birth? In this episode of The Mindful Womb Podcast, I sit down with Emily Wilder, a biologist and first-time parent, to hear how she prepared for birth with intention—and how she learned to trust he…
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In this episode of Keeping It Real, the rant king does what he does best: cutting through the B.S. with brutal clarity and biting humor. He and Jillian tackle the intentional demolition of California under Gavin Newsom’s watch, from the homelessness epidemic and out-of-control wildfires to the high cost of living, decaying infrastructure, and virtu…
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Join the conversation about men’s health with James Monte who is a top pharmaceutical rep with IBSA. He specialized in thyroid function and endocrine optimization and has a passion for helping others. He’s a dedicated family man and husband, with 3 children ages 16, 7, and 4. He’s been a Type 1 Diabetic for more than 35 years. In his free time, he …
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What if yoga could do more than improve flexibility? What if it could transform the way you move, breathe, and experience birth? In this episode of The Mindful Womb Podcast, I’m joined by Lara Heimann, a renowned leader in yoga and the creator of LYT (Lara’s Yoga Technique). We explore the deep connection between movement, breathwork, and body awar…
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In this powerhouse show, Jillian is joined by the legendary Sean Hannity — host of Hannity on Fox News weeknights at 9pm, nationally syndicated radio host, #1 New York Times bestselling author, and one of the most influential voices in American media. Together, we tackle today’s most urgent political issues: the Trump administration’s battles over …
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Forgiveness is a path to healing and peace. Forgiveness is a release or dismissal of something, encompassing both God’s forgiveness of our sins and our responsibility to forgive others, mirroring God’s mercy and grace. What does the Bible say about forgiveness? Scriptures: Matthew 6:9-14 Matthew 18:21-22 Ephesians 4:32 Mark 11:25-26 Matthew 11:28-3…
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When we think of birth support, we often picture a partner holding a hand or offering ice chips. But true birth support is so much more than that. In this episode, we’re diving deep into the essential role of a birth partner—how they can regulate stress, create an environment of safety and trust, and actively advocate during labor. We’ll explore ha…
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Meet Bill Brassow, founder and producer of PodWorks Studios in Mesa, AZ, where Physician, Heal Thyself The Podcast is recorded. We talk about the rise of mental health issues on the rise that we are both noticing. I appreciate the perspective of people outside the medical field, who are perceiving these social changes in our world. We discuss socia…
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Bill O’Reilly Exclusive - fresh off his call with the president! Bill pulls no punches in this explosive breakdown of Trump’s new tariff war. From China to Russia to the global economic battlefield, O’Reilly unpacks what the mainstream media won’t say — and reveals the strategy behind Trump’s bold economic play. Is this about protecting American jo…
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Bringing a baby into the world is a life-changing experience, but it also introduces major shifts in intimacy and connection for couples. In this episode I sit down with Dr. Michele Waldron, clinical psychologist and certified sex therapist, to talk about navigating the postpartum period with intention and care. We explore: ✅ Why intimacy changes a…
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When is medical cannabis use right? Is medical cannabis safe for consumption in Christians? I will discuss the different ways to use cannabis, the different strains and their benefits, THC vs CBD, dosing; and the various conditions that people can benefit from using medical cannabis. There are many medical conditions that people do better with medi…
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Acupuncture is over 3,000 years old, used to prevent, diagnose, and treat disease. The actual practice of acupuncture includes placing hair-thin needles into the skin on certain points of a meridian. The needles are sterilized to prevent infection and are only one time use. Acupuncture points are believed to stimulate the central nervous system. Th…
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When preparing for birth, most families budget for hospital bills, but did you know your insurance may cover much more? From childbirth education and lactation support to postpartum recovery and mental health care, there are hidden benefits in many health plans that could save you thousands of dollars. In this episode, we break down: ✅ The essentia…
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Candace Owens takes no prisoners in this hard-hitting episode, diving deeper than ever exposing the strange rumors around Brigitte Macron’s identity, the House In Habit Feud, BLM Corruption & the untold story of George Floyd , the media spin surrounding Harvey Weinstein and the outrage over Blake Lively & Ryan Reynolds attempted takedown of Justin …
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In this episode of Keeping It Real, we're joined by Jason Karp—entrepreneur, investor, and founder of HumanCo—for a powerful conversation on how returning to our roots might be the key to healing our bodies and minds. Jason dives deep into the science and spirit behind the ancestral diet, exploring how whole, unprocessed foods can restore balance i…
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Many athletes and active individuals focus on strength, endurance, and mobility—but what about pelvic floor health? In this episode, I sit down with Dr. Lindsay Roth, a pelvic floor therapist and functional strength coach, to discuss how pelvic floor function impacts performance, recovery, and overall well-being. Dr. Roth explains how the pelvic fl…
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What if one psychedelic plant could change how we approach trauma, addiction, and even neurodegenerative diseases? In this eye-opening episode of Keeping It Real, Jillian sits down with Bryan Hubbard, a leading voice in the psychedelic therapy space, to explore the power of Ibogaine therapy. Together, they take a deep dive into: How ibogaine works …
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I want to dedicate this episode to the lovely Apostle Shirley Pace, a great woman of God, who joined the Lord in November 2024, and on her deathbed blessed me with a prophecy that edified my soul. As she told me, “Always be yourself, Dr. Lara. You bring light to the darkness in this world. Continue to be that pillar of light in this world by speaki…
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Did you know that your menstrual cycle is one of the best indicators of your overall health? In this episode, I sit down with Julie Lipsett, a certified fertility awareness educator and therapist, to discuss how cycle tracking can be a game-changer for understanding your body, balancing hormones, and making informed choices about fertility and cont…
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2025 is shaping up to be one of the most pivotal years in modern political history. And in this explosive episode, Vivek Ramaswamy joins us to break down the biggest political battles shaping America’s future. We dive into the heated debate over dismantling the department of education. Vivek explains Trump’s as tariffs and what we can expect for th…
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In this episode, God leads me to share about my family’s journey into the U.S., my upbringing and how my experiences have molded me into who I am today. I share about my desire to learn and grow, because of the limitations my parents experienced in their country. Never make assumptions about others, get to know who they are. Everyone has a story of…
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In this episode we’re diving into the transformative role that partners can play during labor—through the power of touch and massage. Many partners want to help but aren’t sure how. That’s where intentional touch comes in. I’m joined by Anna Muñoz, a skilled massage therapist and hypnotherapist with over a decade of experience in the birth world. T…
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“There’s a perception,” Dershowitz notes, “that when Biden takes executive action, it’s seen as governance, while similar actions by Trump are labeled authoritarian.” Jillian welcomes Alan Dershowitz, one of the most influential legal minds in America. A Harvard Law professor emeritus, renowned constitutional scholar, and best-selling author, Dersh…
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A lot of detox products are pretty misleading, and while “detox” might be a marketing term, there are some ways that you can support your systems of elimination for optimal function. In this episode, we will discuss the difference between a cleanse and detoxification; learn about the 5 systems of elimination, knowing the reasons to do a detoxificat…
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Many expecting parents worry about the possibility of needing a cesarean birth (C-section). While cesareans can be life-saving when medically necessary, many are performed for reasons that could be avoided. The good news? You have more control over your birth experience than you might think. In this episode we explore 10 evidence-based strategies t…
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In this eye-opening episode of Keeping It Real, Jillian sits down with former Mafia capo Michael Franzese, a man who lived deep inside the world of organized crime and walked away—something almost unheard of. We dive into his fascinating life story, from his rise in the Colombo crime family to his decision to leave the Mafia behind and find redempt…
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March is National Kidney Month, a month dedicated to educating the public on kidney health. This episode is dedicated to bringing education and awareness to the serious effects of declining kidney function. Kidney statistics: According to the CDC, in 2023: More than 1 in 7 US adults—about 35.5 million people, or 14%—are estimated to have Chronic Ki…
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Pregnancy is a transformative journey, and for those diagnosed with diabetes—whether preexisting Type 1 or 2, or gestational diabetes—it can come with unique challenges. But managing blood sugar doesn’t have to mean sacrificing an empowered birth experience. In this episode, I sit down with Megan Peasley, a certified doula, birth photographer, and …
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Join the conversation with Dr. Cory Ostroot and Jessica Waala, owners of The Healing Couple; as we discuss what breathwork is, the healing benefits of breathwork, how respiratory patterns are associated with emotions and so much more. Dr. Cory and Jessica dedicate their time teaching people Reset Breathwork and training others to be teachers of bre…
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In this explosive, no-filter interview / debate, Cenk Uygur, founder of The Young Turks, takes on Jillian along with the biggest talking points in the battle between the right and the left: Is the right winning the culture war? Big Government VS Big Business - which party is the most guilty? Censorship and Cancel Culture VS Trumps legal attacks on …
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