Hear from moms in all different scenarios doing their absolute best to honor themselves as individuals in a world that would prefer, as mothers, we not. Hear from moms who are trying to figure out what that "something" is after the life altering transition into motherhood. Hear from moms that say "I know I need to do something for myself and this is what it is, but it feels impossible to do it" What is the AND/BOTH that you are juggling with motherhood? Career, hobbies, entrepreneu ...
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Welcome to "Technically Well," where we merge the worlds of wellness and technology to explore groundbreaking innovations and industry trends. Join us for insightful discussions with experts and changemakers in the field, all striving to enhance wellness through tech. Our podcast, "Technically Well," is your go-to destination for dissecting the intersection of wellness and technology. Each episode, we bring together industry leaders to delve into the latest advancements, challenges, and oppo ...
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Privacy-First Femtech: Anna Hall's Journey from Special Education to Revolutionary Menstrual Wellness
39:52
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39:52Send us a text Join us for an inspiring conversation with Anna Hall, co-founder and CEO of Embody. 🚀 From 11+ years in special education to femtech entrepreneurship, Anna shares insights on: • 💬 Building privacy-forward health technology that protects reproductive data • 🤝 Growing to 100,000 users while maintaining core privacy values • 🏢 Transitio…
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77. Making a Life That Belongs to You Through Every Season of Motherhood with Mary D'Agostino
1:01:51
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1:01:51Support AND/BOTH: Help us offset production costs while we're growing In this episode of the AND/BOTH podcast, Ashley sits down with Mary D’Agostino, mother of five, grandmother of seven, intuitive healer, and author—to explore the evolving identity of motherhood across decades. As the show’s first grandmother guest, Mary brings a grounded, wisdom-…
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76. Behind the Mic: What’s Next for the Podcast, Parenthood, and Dovetail
19:37
19:37
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19:37Support AND/BOTH: Help us offset production costs while we're growing In this behind-the-scenes solo episode, Ashley offers a much-needed update and peek into what’s happening on and off the mic. From wrapping up Season 7 and kicking off Season 8 with a brand-new roundtable series, to pressing pause on summer recording and launching a care logistic…
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75. Roundtable #1- Caregiving, Careers & the Cost of Being ""Fine"": A Roundtable on What the Research Says About Modern Motherhood and Work
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54:07Support AND/BOTH: Help us offset production costs while we're growing In this first-ever collaborative roundtable with the PG-ish Podcast, Ashley Blackington and Erin Holland welcome powerhouse thought leaders Jess Ringgenberg (Elixir Coaching) and Leslie Forde (Mom’s Hierarchy of Needs) to unpack the real, raw, and research-backed realities of mod…
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74. The Truth About Sandwich Caregiving & What No One Prepares You For with Katie Schlott
52:05
52:05
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52:05Support AND/BOTH: Help us offset production costs while we're growing In this honest conversation, Ashley is joined by Katie Schlott—a product innovation leader, writer, and mother—who opens up about her sudden entry into the world of caregiving when her mother became disabled just months before the pandemic. With young children at home and a deman…
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73. What No One Tells You About Caregiving: Katie Kristofic’s Story of Building Support for Families
57:42
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57:42Support AND/BOTH: Help us offset production costs while we're growing In this powerful episode of the AND/BOTH Podcast, Dr. Ashley Blackington welcomes Katie Kristofic, founder of The Carefullist and host of the Carefullist Podcast. Katie shares her deeply personal journey through caregiving after her mother was diagnosed with Alzheimer’s disease, …
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72. What the Research Says About Moms, Self-Care, and the Path to Repair with Leslie Forde
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59:23
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59:23Support AND/BOTH: Help us offset production costs while we're growing In this episode, Ashley Blackington welcomes Leslie Forde, founder and CEO of Mom’s Hierarchy of Needs and upcoming author of Repair With Self-Care: Your Guide to the Mom’s Hierarchy of Needs. With humor, honesty, and deep research-backed insight, Leslie unpacks the complex emoti…
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71. Why Modern Motherhood Feels Impossible: Journalist Zara Hanawalt on Work, Care, and Burnout
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52:33Support AND/BOTH: Help us offset production costs while we're growing In this week’s episode of The In Both Podcast, host Dr. Ashley welcomes journalist and twin mom Zara Hanawalt, whose bylines include Vogue, Cosmopolitan, Parents, The New York Times for Kids, and more. Zara’s work dives deep into the intersections of motherhood, culture, and wome…
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GTM Strategies Behind Courtney Greenwood's 300% Customer Acquisition Growth 🎯
37:43
37:43
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37:43Send us a text Join us for an illuminating conversation with Courtney Greenwood, founder of Greenwood Marketing Collective. 🚀 From healthcare communications to product marketing leadership, Courtney shares insights on: • 💬 Crafting compelling narratives that translate complex products into customer value • 🤝 Building cross-functional alignment betw…
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70. From Surgeon to Startup: Dr. Noor Ali on Building Businesses, Babies, and Boundaries
54:23
54:23
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54:23Support AND/BOTH: Help us offset production costs while we're growing In this episode of The And Both Podcast, Dr. Ashley welcomes Dr. Noor Ali, a Bangladeshi-American medical doctor turned health insurance consultant, community builder, and beverage brand co-founder. Dr. Ali shares her remarkable journey from immigrating to the U.S. at age five to…
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69. Trauma Lives in the Body: Sangheetha Parthasarathy’s Journey Through Immigration and Healing
1:01:36
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1:01:36Support AND/BOTH: Help us offset production costs while we're growing In this episode of The And Both Podcast, Ashley sits down with the incredible Sangheetha Parthasarathy—a Harvard and MIT alum, birth worker, and now nervous system coach. Sanha’s career journey took her from major consulting firms like Oracle and Accenture to co-founding a nonpro…
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68. Feeding with Love: Supporting Infants and Mothers in Uncertain Times With Suzie Driscoll
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47:47
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47:47Support AND/BOTH: Help us offset production costs while we're growing In this episode, Ashley is joined by Suzie Driscoll, a pediatric occupational therapist and founder of Tiny and Mighty Therapy, specializing in infant feeding. Together, they reflect on becoming first-time moms during the early days of the COVID-19 pandemic and how those experien…
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67. Startups, Parenting and Unexpected Caregiving with Three Time Founder Ellen Hockley
1:02:23
1:02:23
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1:02:23Support AND/BOTH: Help us offset production costs while we're growing In this episode, we're sitting down with Ellen Hockley—a seasoned entrepreneur, mom of two, and caregiver—to explore what it truly looks like to build and grow businesses while managing life’s most demanding roles. Ellen shares her journey from founding a sustainable event planni…
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66. Beyond Marketing: Exploring the Heart of Branding with previous Sony Exec and Branding Expert, Laura Bull
58:22
58:22
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58:22Support AND/BOTH: Help us offset production costs while we're growing In this episode of The And Both Podcast, Laura Bull, founder of The Brand Management Company and author of From Individual to Empire, joins us for an insightful conversation on personal branding, motherhood, and how identity evolves over time. Laura shares her journey from becomi…
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🚀 Sleep Tech Disruptor: Matt Hassett's Entrepreneurial Path to Helping the World Rest Better
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40:43Send us a text Join us for an insightful conversation with Matt Hassett, Founder and CEO of Loftie. From community development to pioneering sleep technology, Matt shares wisdom on: • 📱 Creating technology that supports rather than disrupts sleep • 📈 Building a mission-driven company with exponential growth • 🔄 Balancing physical products with AI-p…
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65. Taking Time for You: The Power of 'Momcations' with Jillian McCloskey
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50:46Support AND/BOTH: Help us offset production costs while we're growing In this episode, we chat with Jillian McCloskey, founder of Momcations.co, a travel company specializing in vacations just for moms. Jillian shares how her first solo trip to Iceland transformed her as a mother and inspired her to create a business that helps other moms take guil…
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64. The Power of Community for Entrepreneurial Moms: Insights from Erika Hanafin, former CEO of HeyMama
53:25
53:25
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53:25Support AND/BOTH: Help us offset production costs while we're growing In this episode of In Both, host Ashley sits down with Erika Hanafin, the former CEO of Hey Mama, a massive networking community for entrepreneurial moms. Erika shares her insights on balancing business growth with motherhood, the unique strengths moms bring to entrepreneurship, …
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63. Living in Alignment: Heather Chauvin on the Importance of Prioritizing Your Own Values
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55:20Support AND/BOTH: Help us offset production costs while we're growing In this episode, I sit down with Heather Chauvin, a leadership coach who helps successful women live, work, and parent on their own terms—with courage and authenticity. Heather’s journey took a dramatic turn in 2013 when a stage 4 cancer diagnosis forced her to reevaluate everyth…
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62. Transparency in Parenting: Natasha Golinsky on Being Honest About the Challenges of Motherhood
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1:00:12Support AND/BOTH: Help us offset production costs while we're growing In this episode, I sit down with Natasha Golinski, a business coach dedicated to helping solopreneur moms build teams, reclaim their time, and work fewer hours while maintaining a full-time income. As a mother of three and an entrepreneur, Natasha understands the overwhelming cha…
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Working Smarter, Not Harder: Reframing Anxiety & ADHD 🌟
40:29
40:29
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40:29Send us a text Join us for an enlightening conversation with Nikolai Blinow, Licensed Mental Health Counselor, Coach, and founder of OMpowerment Psych ✨. From emergency mental health services to innovative wellness practices, Nikolai shares insights on: 🧠 Reframing anxiety and ADHD as professional strengths 🌱 Integrating mindfulness with traditiona…
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61. The Power of Community: Supporting Women Through Pregnancy and Postpartum Transitions with Marnie Madras
48:50
48:50
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48:50Support AND/BOTH: Help us offset production costs while we're growing In this episode, I sit down with Marnie Madras, the founder and CEO of Rumbly, a modern motherhood brand redefining the pregnancy experience. Marnie shares her journey from a corporate and startup career to becoming a postpartum doula and entrepreneur, all while balancing life as…
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60. Global Perspectives on Parenthood: Mari Parker’s Journey as a Parent and Business Leader
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1:05:21
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1:05:21Support AND/BOTH: Help us offset production costs while we're growing In this episode, I chat with Mari Parker, a mom, entrepreneur, and the President & COO of Bouldr. We dive into the experience of pregnancy and motherhood at different life stages, the lessons learned from raising multiple children, and the balance between identity, career, and ca…
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59. Women, Entrepreneurship, and Risk-Taking in the Nonprofit World with Allison Prieur
51:46
51:46
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51:46Support AND/BOTH: Help us offset production costs while we're growing In this episode, we talk with Allison Prieur, a mom of three and a nonprofit professional with over 20 years of experience in the sector. We dive into the gender and racial disparities in nonprofit work, how passion-driven labor is often undervalued, and the financial instability…
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Data-Driven Innovation: Transforming Productivity for Neurodivergent Adults 🚀
36:03
36:03
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36:03Send us a text Join us for an inspiring conversation with Kerry Ann King, CEO of Eluminate Labs and creator of Fin ⭐️. From her unique journey as a choreographer to tech founder, Kerry Ann shares insights on: 🎯 Building inclusive productivity tools 📊 Using data to understand individual work patterns 🧠 The psychology behind sustainable habit formati…
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58. Compassion for Disruptive Life Experiences: Navigating Grief and Motherhood with Katie Huey
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50:45
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50:45In this Ashley and Katie Huey explore the intersection of grief, leadership, and parenting. Katie shares her personal journey through grief after losing her father and how it has shaped her work in leadership development. They discuss the complexities of navigating grief in both personal and professional settings, especially in the wake of the pand…
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57. Building a Business You Love Without Sacrificing Motherhood With Jessica Murray
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55:20
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55:20Support AND/BOTH: Help us offset production costs while we're growing In this episode, we chat with Jessica Murray, founder of Empower, shares her journey from corporate success to building a business that aligns with her values as a mother and entrepreneur. Jessica reflects on the identity shift motherhood brings and how it impacts career choices,…
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56. From Chemical Engineering to Retail Strategist: Redefining Goals and Markers for Success with Monique Benoit
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1:01:17
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1:01:17Support AND/BOTH: Help us offset production costs while we're growing In this episode, we chat with Monique Hutcherson Benoit, a dynamic leader in retail and a mom of four, shares her remarkable journey from chemical engineering to retail strategy at Ulta Beauty, where she champions BIPOC-owned brands. Monique discusses the importance of embracing …
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55. Growing Upwell: Systems, Self-Care and Sustainability as a mother founder with Caitlyn Wells
53:37
53:37
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53:37Support AND/BOTH: Help us offset production costs while we're growing In this episode, Caitlin Wells, founder of Upwell Strategies, shares her journey of leaving a corporate job at the start of the pandemic to build a business focused on helping small business owners—especially moms—streamline their operations with effective systems and automations…
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