Best Fiona Walsh Podcasts (2025)

1
35. The Fight Within: How Your Conflict Style Shapes the Way You Lead, Relate, and Speak Up (with Lena Morgan) 1:08:54

3d ago1:08:54

1:08:54

“There’s the conflict we think we’re having, and then there’s the one underneath, the one that actually started inside of us.” ~ Lena Morgan In this powerful episode, I’m joined by Lena Morgan, communications expert, former midwife, and author of The Fight Languages. Lena shares the story behind walking away from a beloved career, the identity unra…

1
34. Looks Like Success, But Something’s Missing? The Truth About External Validation and Reclaiming Your Self-Trust 22:57

10d ago22:57

22:57

“The shift that is available to you is that we can receive all of these things from ourself and we don't need to rely on other people for it. And that's one of the biggest, most powerful moves you can make in your life.” —Fiona Walsh In this solo episode, Fiona Walsh explores how the need for external validation quietly keeps high performers stuck.…

1
33. The Truth About Playing It Safe: How Releasing the Need to Be Liked Unlocked a Bigger Purpose (with Vicky Ryan) 1:05:24

17d ago1:05:24

1:05:24

"I used to try to be really palatable to everyone. And I still remember the moment I stopped. It felt scary… but also so right." – Vicky Ryan In this powerful conversation, Vicky a senior consultant in leadership and culture and founder of GirlsClub, a registered charity for girls with neuro and developmental differences, shares how the need to be …

1
32. When Doing Everything Right Still Leaves You Empty: Healing the Hidden Cost of Perfectionism (with Louise Siwicki) 57:32

24d ago57:32

57:32

"Perfectionism isn’t a personality trait. It’s a stress response. It’s what happens when fear convinces us we have to control everything to stay safe." — Louise Siwicki In this soulful and deeply honest conversation, fertility coach and change-maker Louise Siwicki shares how her own journey through chronic stress, burnout, and perfectionism led her…

1
31. Quitting the Job, Not the Mission: Leaving the System to Step Into Alignment (with Dr. Ashley Blackington) 1:02:54

1M ago1:02:54

1:02:54

“I don’t ever want to feel like this again—and I don’t want to feel like this so badly that I am willing to be incredibly uncomfortable figuring it out.” In this powerful episode, I sit down with Dr. Ashley Blackington, occupational therapist, founder, mother of four, and lifelong cycle breaker, for a conversation that weaves motherhood, identity, …

1
30. The Truth About Being Limitless: It's Not What You Think 39:47

1M ago39:47

39:47

“Limitless isn’t about doing it all. It’s about becoming more of you—your wholeness, your authenticity, your freedom.” — Fiona Walsh In this heartfelt solo episode, Fiona Walsh closes out Season One of Limitless with deep reflection, gratitude, and clarity. After 29 stories of transformation, this episode is a sacred pause: a moment to look back at…

1
29. Befriending Your Inner Critic: Reclaiming Peace, Power & Presence 38:16

2M ago38:16

38:16

Inner Critic: Meeting the Voice That’s Holding You Back “Your inner critic isn’t trying to hurt you. It’s trying to protect a younger version of you who didn’t feel safe.” In this solo episode, Fiona Walsh takes you into the deeper layers of the inner critic. The part of you that gets loud when you’re triggered, stretched, or under pressure. These …

1
28. The Recovering Perfectionist’s Guide to Balance, Boundaries & Burnout Recovery (with Amanda Balcombe) 47:06

2M ago47:06

47:06

“I put myself at the bottom of my to-do list. And now I know—if we don’t have our health, we can’t do anything.” In this episode, Amanda Balcombe reflects on the personal and physical toll that built up over a 3-4 month period before she reached burnout—leading her to resign from her 17-year financial planning career. What followed was a year of in…

1
27. Breaking the Good Girl Spell: How I Stopped "Fitting In" and Self-Abandoning 40:16

2M ago40:16

40:16

In this special episode, Limitless host Fiona Walsh steps into the guest seat on True Power, the podcast hosted by leadership coach and author Cassandra Goodman. Together, they explore Fiona’s personal journey of unravelling lifelong patterns of people-pleasing, perfectionism, and self-abandonment and what it really took to reconnect with her true …

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26. The Secret to Thriving in Midlife – Why Your Health & Well-Being Starts with the Right Foundation (with Jess Turney) 52:47

2M ago52:47

52:47

“I realized that I had never really scrutinized the things that I was putting on my body. I think I certainly was conscientious about food and movement, but I also realized that was always through the lens of body image and the way I looked. It wasn’t through the lens of health.” Jess Turney In this episode, I sit down with Jess Turney, a certified…

1
25. The Power of Doing Hard Things: How Facing Fear, Letting Go & Reinventing Yourself Unlocks True Freedom 58:19

2M ago58:19

58:19

“I told my daughter, ‘Logan, there’s a real risk you could die on this trip.’ And she said, ‘Mom, I’d rather die under a palm tree with my family than in this hospital every day. I want to live my life.’” When Jenn Montgomery-Lay’s daughter was diagnosed with cancer for the fourth time and undergoing treatment, life as she knew it shattered. Faced …

1
24. The Journey to Emotional Freedom: EMDR Therapy, Trauma Healing & Parenting for Growth (with Kara Kalin) – Part 2/2 34:53

3M ago34:53

34:53

"Healing is a lifelong thing. So I don’t think we’re ever done, right? As much as I wish I could say, ‘I'm healed’. I wish that was true. But what’s different now is my discernment. In the past, I would go down the journey with an old pattern. Now, I might entertain it for a moment, but then I catch it, and I say, ‘This doesn’t feel good for me.’ T…

1
23. Letting Go of One Dream to Find Inner Freedom and Trust What Comes Next (with Kara Kalin) – Part 1/2 36:06

3M ago36:06

36:06

“My dream was to actually coach at the Olympics. I'd only coached on the national team at a certain level. That's where I was wanting to go and my therapist looked at me and she said, ‘Do you want your children to believe that this dream is more important?’ And I remember just unraveling, you know? It was like, ‘no, no, I don't want them to believe…

1
22. Midlife Doesn’t Look or Feel Like You Expected? How to Stop Seeking Approval & Reinvent Yourself with Confidence (with Christine Coughlan) 49:29

3M ago49:29

49:29

"I had spent so many years just feeling like I was wrong, I was broken, I was disgusting. And in that moment, I was like, this is it. I can't and I don't want to live like this anymore." – Christine Coughlan For years, Christine felt restless, resentful, and stuck—pouring herself into motherhood while questioning her own worth. On the surface, she …

1
21. Stuck on the High Achiever’s Hamster Wheel: How Slowing Down & Self-Reflection Help You Reconnect to Yourself and Live with Purpose Every Day (with Ben Normoyle) 52:45

3M ago52:45

52:45

"I had reached the highest point of achievement in my career, and I remember sitting there in the middle of all of that and just felt empty on the inside. And I thought, something's not right here. This isn't how it was meant to feel." – Ben Normoyle In this episode, Ben Normoyle, Chief Commercial Officer at Fisher & Paykel, shares his personal jou…

1
20. The People-Pleasing Trap: Stop Overextending & Burning Out Just to Be Liked—Start Prioritizing Yourself (with Bec Christianson) 52:54

4M ago52:54

52:54

"I had to get really good at the art of disappointing others and to be able to sit in the discomfort of knowing someone doesn’t like me." Bec Christianson People-pleasing or fawning is a learned survival response, often developed in childhood as a way to gain approval, avoid conflict, or feel safe in relationships. But over time, it can lead to bur…

1
19. Aligned Success Starts Within: Rebuilding Your Foundations, Releasing Control, and Embodying Self-Trust (with Charles Handley) 50:01

4M ago50:01

50:01

"The lowest common denominator was me. Even if it wasn't my fault, I couldn't change anything else apart from myself." In this episode, I’m joined by Charles Handley, founder of Dalton Handley, to explore his inspiring journey of transformation. After facing significant challenges that disrupted both his personal and professional life, Charles made…

1
18. From Rock Bottom to Limitless Living: Facing Your Fears, Releasing Control, and Finding Strength (with Sian Wickham) 45:53

4M ago45:53

45:53

"I hit rock bottom, it was tough, but I don’t wish that on anyone. You don’t have to go through something so hard to get to where I am now. Stop and really look at what you’re doing to yourself, because what actually matters is showing up for yourself and the people you love." In this powerful episode, Sian Wickham shares her deeply transformative …

1
17. The Rhythm of Release: How Dance and Music Heal the Mind, Body, and Soul (with Brooke Jantzi) 45:53

4M ago45:53

45:53

“I knew that I was not meant to play out these ancestral patterns, that I was meant to break through them and truly step into my dharma, my purpose.” (Brooke) In this episode of Limitless, Fiona sits down with Brooke, an intuitive coach, cycle breaker, and founder of the global movement Dance Alchemy. Brooke shares her transformative journey of hea…

1
16. Manifesting a Life You Love: Owning Your Truth, Heart-Led Living, and the Power of Unshakable Self-Belief (with Tory Archbold) 43:35

5M ago43:35

43:35

‘Don’t be afraid to start removing what no longer serves you, whether it’s people, places, or even where you live. To live a life in alignment and flow, it’s all about the moves you make.’ In this episode, Tory Archbold, founder of Powerful Steps, joins Fiona to share her transformative journey from powerhouse publicist to heart-led global mentor a…

1
15. Transformation in a Jungle Vortex: Triggers, Shadow Work & Manifesting Your 2.0 Self (Part 2 of 2 Episode Series of a Retreat in Costa Rica) 30:49

5M ago30:49

30:49

“The jungle became my mirror, reflecting both the beauty and the shadows that are inside of me.” In the second part of this two-episode series, Fiona Walsh shares the transformative experiences that defined her Costa Rica retreat. From shadow work and emotional breakthroughs to manifesting a new vision for her life, this episode dives into the tool…

1
14. Expansion in a Jungle Vortex: Intuition Activation, Emotional Releasing & the Magic of Collective Connection (Part 1 of 2 Episode Series of a Retreat in Costa Rica) 19:48

5M ago19:48

19:48

“The jungle held everything we brought to it; our emotions, our pain, our darkness, and it felt like it could transmute it all because it was way bigger than any of our emotions that we were shifting.” In this solo episode, Fiona Walsh takes you on a journey through her transformative six-day retreat in Nosara, Costa Rica. This is the first of a tw…

1
13. Invisible Scars: Understanding Hidden Abuse, Healing Trauma & Raising Resilient Kids (with Chavisa) 46:57

5M ago46:57

46:57

“Violence thrives on silence. When we speak up, we not only break the cycle for ourselves but for those who come after us.” In this powerful episode, Fiona Walsh sits down with trauma-informed divorce coach and gender-based violence expert Chavisa to explore her journey as a cycle breaker. Drawing from personal experience and professional expertise…

1
12. Healing From the Inside Out: Releasing Unworthiness and Reconnecting With Yourself to Create the Life of Your Dreams (with McKenzie Whelan) 53:04

5M ago53:04

53:04

"In order to really hold this love that I had spent as long as I could remember praying for, I had to stop running and numbing and go within." In this episode of Limitless, Fiona welcomes McKenzie Whelan, an integrative and functional health coach and aspiring breathwork facilitator, to share her inspiring journey of healing from the inside out. Mc…

1
11. Releasing Emotional and Energetic Blocks: Your Path to True Alignment and Freedom (with Leonie Hallam) 45:06

6M ago45:06

45:06

"If you’re here and you’re human, you are going to have some form of energetic block that needs clearing." In this illuminating episode of Limitless, human energetics expert and healer Leonie Hallam joins me to explore how releasing emotional and energetic blocks can lead to profound freedom and alignment. From perfectionism to people-pleasing, Leo…

1
10. Embracing Discomfort to Catalyze Change: Thriving in Risk & Unlocking Transformation (with Joss Warburton) 1:03:32

6M ago1:03:32

1:03:32

"When a storm comes down from Colorado off the mountains and rolls through, cows run away from it, buffalo run into it. Do you want to run alongside and have it hitting you? Or do you want to just burst through and get to the other side? For me, it's knowing the pain is there for a reason. Even though it sucks. I know I’m totally fine. Just keep mo…

1
9. Releasing Control: Managing Anxiety, Embracing Boundaries, and Self-Trust (with Ashlee Young) 50:24

6M ago50:24

50:24

"There was relief, but there was also at that point in my time, I don't like to admit it, but there was anger, and in that exact moment, I very much was blaming the other person from the marriage. And so there was blame as well. It was definitely not my highest self." In this episode, Ashlee shares her transformative journey of self-discovery, from…

1
8. Reclaiming Self-Worth: Speaking Your Truth, Setting Boundaries, and Finding Alignment (with Courtney Thomas) 43:39

6M ago43:39

43:39

"So much of my life was built on armour because I was trying so hard to avoid pain, uncertainty, failure, or rejection. And in the end, I was just holding myself back from my greatness." In this episode, Courtney shares her powerful journey from people-pleasing and self-doubt to discovering the power of true self-acceptance. Reflecting on her early…

1
7. The Unraveling: My Journey from Self-Doubt to Self-Compassion 28:21

7M ago28:21

28:21

“This chapter of my life was not a midlife crisis. For me, midlife is an unraveling. And, what I’ve learned over the last couple of years is that unraveling is about fulfilling a longing for more self-acceptance and more self-love.” In this solo episode, Fiona Walsh opens up about her transformative journey into Internal Family Systems (IFS) therap…

1
6. Breaking Family Cycles: Self-Trust, Reparenting, and the Path to Personal Power (with Kristen Elizabeth) 51:04

7M ago51:04

51:04

“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.” In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving fr…

1
5. Rethinking Alcohol: Shifting Beliefs, Setting Boundaries, and Finding Balance (with Lisa Leong) 57:39

7M ago57:39

57:39

“One of my party tricks, or superpowers, I thought, was that I'm a tiny person who can drink a lot. So it was actually part of me being proud of how much I could drink. Looking back, I think even after just one or two glasses, I had no idea the effect those glasses had on my behavior.” In this episode, Lisa dives deep into the transformation of her…

1
4. A Masterclass in Choosing You: Breaking Free from Codependency, People Pleasing & Becoming a Conscious Creator (with Christine Banno) 1:06:13

7M ago1:06:13

1:06:13

“It's the holy f*ck moment. It's the moment which breaks you open. It's the moment that brings you to your knees and calls you back home. You know, I believe that the universe does this. They rattle us to our bones and it's the dark night of the soul moments. It’s the moment that changed the whole trajectory of my life.” Christine is spicy, direct,…

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3. Letting Go of External Validation: Finding Purpose, Fulfillment, and the Power of Manifestation (with Julia Martin) 47:10

8M ago47:10

47:10

“I am going to do something for me! I'm going to do something that feels aligned with who I am… And as scary as that felt and sounded, it was the first time that I had full conviction that I couldn't do this, play this game anymore. And that I had to look out for myself.” In this episode, Julia opens up about how being laid off multiple times force…

1
2. Finding Freedom: From a Double Life of Secrets to Embracing Worthiness and Empowerment at Her Core (with Cassandra Goodman) 48:30

8M ago48:30

48:30

Warning: This episode contains discussions about family and domestic violence, which may be distressing for some listeners. "What was going on in my household was a secret. I'd been living with what felt like a big dirty secret. I was a very successful businesswoman with a senior executive career. At home, I was living with this growing, escalating…

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1. From Burnout to Breakthrough: Embracing My Limitless Self 22:48

8M ago22:48

22:48

"Little did I know, 'it's your time to shine' had a much deeper meaning. It was my time to shine from the inside out. To be the light, to share my story, and inspire others to embrace their journey." In this solo episode, Fiona Walsh opens up about her emotional burnout, finding clarity, and the transformative journey that followed. From juggling a…

4y ago1:11:53

1:11:53

Vicky Schettini shares their knowledge on How to Invest in RE during a Pandemic. These talks come from the archive of The Best You EXPO. The Best You EXPO talks are live talks recorded at events from London to Los Angeles. The talks are approximately 45 minutes long and cover all aspects of personal and professional growth. Talks on public speaking…

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Fiona Walsh Podcasts

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