“The shift that is available to you is that we can receive all of these things from ourself and we don't need to rely on other people for it. And that's one of the biggest, most powerful moves you can make in your life.” —Fiona Walsh

In this solo episode, Fiona Walsh explores how the need for external validation quietly keeps high performers stuck. While you may appear successful on the outside, there’s often an internal disconnect that no amount of praise or achievement seems to resolve.

Fiona breaks down how this pattern develops, how it shows up in perfectionism, people-pleasing, and overachievement, and what it takes to shift from performance-driven worth to internal trust and clarity.

Today on Limitless:

- Understanding External Validation: What it is, how it forms, and why it becomes so hard to spot

- When Praise Doesn’t Land: Why recognition can feel good in the moment but still leave you feeling unsure or unfulfilled

- Performance-Based Worth: How childhood praise and silence taught your nervous system that results equal love and safety

- Signs You’re Caught in the Pattern: Real examples of how high achievers override their truth to stay validated

- Perfectionism, Overachievement, People-Pleasing: How these are not personality traits but protective parts trying to keep you safe

- Reclaiming Internal Validation: The shift from outsourcing your enough-ness to creating safety and trust within yourself

- Parenting and Leadership: How this pattern shows up in how we give praise and model self-worth to others

If you've been doing the work but still feel like something is missing, this episode offers a grounded reflection on how to come back to yourself. If you're ready to explore this more deeply and shift these patterns for good, you can learn more about working with me 1:1.

Get in touch with Fiona:

Explore 1:1 coaching: Work with me

Connect on Instagram: @fionawalshcoaching

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Email: [email protected]