“The story that kept playing was that I needed to be the caretaker for people, that I was responsible for their emotions, for their happiness, and for the outcome of what their life looked like, and that I needed to be there to pick them up.”

In this episode, Kristen shares her powerful journey of breaking free from generational patterns, moving from a background of trauma into a life anchored in self-trust and intentional growth. Together, we explore what it means to be a "cycle breaker" and Kristen’s path through inner child work, reparenting, and embracing her role as a mother and intuitive creator. She shares candidly about releasing limiting beliefs around love, financial freedom, and owning her power as the creator of her life. Kristen’s story is an inspiring look at how to step into a new version of oneself, rewriting one’s narrative to break free from childhood trauma and design a life of purpose.

Today on Limitless:

• The Meaning of a Cycle Breaker: Kristen’s unique perspective on living differently from previous generations and creating new pathways for herself and her children.
• The Turning Point: How Kristen’s painful experience in a past relationship ignited her journey of self-discovery and reclaiming her power.
• Self-Trust as a Practice: Kristen’s journey of embracing her intuitive gifts, tuning into her inner voice, and discovering deeper self-knowledge, which has opened her to new levels of knowing, including channeling her guides.
• Reparenting and the Inner Child: Kristen’s approach to healing old wounds through reparenting herself while raising her daughters in a way that honors emotional growth.
• Transforming Generational Beliefs Around Money: Her evolving approach to financial empowerment, shifting from scarcity to a mindset of abundance and impact.
• Intuitive Decision-Making: How Kristen approaches decision-making from a place of intuitive knowing, treating each day as a “playground” for growth and exploration.
• Creating a Purpose-Driven Life: The balance of corporate life with her passion project, The Evolving Mama, and how she integrates purpose into multiple areas of her life.

Tune in for Kristen’s wisdom on healing generational wounds, embracing intuition, and creating a limitless life filled with purpose and conscious choice.

Show Resources

• Tune into the Evolving Mama Podcast: Kristen’s podcast, exploring spirituality, inner healing, and motherhood. https://podcasts.apple.com/us/podcast/the-evolving-mama-your-guide-to-awakening/id1690849038
• Instagram: @theevolvingmama_
• Website: https://www.theevolvingmama.com/

Contact Fiona:

• Private coaching: work with me
• Instagram: @fionawalshcoaching
• Email: [email protected]