Prepare body, mind, and spirit for a Christ-centered pregnancy and childbirth with Dr. Betsey, DPT.
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Dr. Betsey, DPT Podcasts
Habits of a Mother is the go-to podcast for faith-filled moms who are ready to embrace mindset shifts, build life-giving habits, and find grace in the chaos of motherhood. Hosted by Dr. Betsey, a mom of four and postpartum specialist, this podcast is your weekly dose of encouragement, real talk, and practical strategies to help you thrive—not just survive—the early years of motherhood. From navigating postpartum emotions to strengthening your faith, prioritizing self-care, and reclaiming you ...
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16. The Reorienting Priorities Habit: Loving my Husband the Way He Deserves
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In today’s episode, I’m getting real about a habit I didn’t know I had—putting my marriage at the bottom of my priority list. After a hard conversation with my husband (and a humbling moment at Starbucks), God opened my eyes to how I’d unintentionally been treating him like an afterthought. I’m sharing the simple ways I’m reorienting my heart, reor…
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15. June Monthly Habit Review: Christian Motherhood & Intentional Living
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In this episode, Betsey shares her June habit review—an honest look at what worked and what didn’t as a mom, wife, and woman walking with Jesus. From navigating holiday expectations to deepening her marriage through intentional habits and prayer, Betsey opens up about real-life rhythms, parenting insights, and how food choices affected her energy a…
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In this episode, I’m sharing the simple but powerful prayer that completely reshaped how I moved through a hard few weeks of waiting: “Lord, help my desires align with Your own.” What started as a quiet plea in the middle of stress and uncertainty turned into a heart-level shift I didn’t expect. If you’ve ever wrestled with resistance, fear, or fru…
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13. The Habit of Protecting Your Peace on the Internet: Who Are You Letting In?
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The voices you follow shape your mindset. In this episode, we explore two sneaky culprits stealing your peace online—and how to form the habit of curating your digital space with intention and faith. Follow along on Instagram for all the pregnancy and postpartum advice! Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start Ju…
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7. How Your Day-to-Day Stress Response Affects You During Labor (And What to Do About It)
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Send us a text Feeling anxious during pregnancy? In this episode, Dr. Betsey shares how stress affects your brain and decision-making—and why turning to Jesus in the moment matters. Learn the four stress responses, how to recognize your own patterns, and how daily surrender can prepare your heart and body for a peaceful birth. Grounded in scripture…
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12. May Habit Review: From 'Mayhem' to Healing
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In this reflective episode, I’m sharing my honest monthly habit review for May—what worked, what didn’t, and where God met me in the middle of it all. From a breast lump scare to letting go of an autoimmune diagnosis, this month brought a deep reminder to surrender control and delight in the everyday. I talk about growing in faith, showing up in my…
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11. The Habit I Did NOT Know My Soul Needed
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Are you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother, Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media. You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the a…
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10. The Habit That Builds Connection, Not Chaos
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In today’s episode of Habits of a Mother, we’re diving into a powerful (and surprisingly hard) habit: saying yes to our kids. If you feel like you’re constantly battling a mental to-do list and struggling to be fully present, you’re not alone. I’m sharing real moments from our recent California trip, how my word of the year—delight—is shaping my pa…
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When the World Says “No More Kids” – But God Says “Trust Me
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Send us a text What does Forrest Frank, Chappell Roan and a rude stare at Warby Parker have in common? They all made me reflect on how our culture views children—and how wildly different that is from how God sees them. In this episode, I’m unpacking the quiet grief of feeling like kids are “too much” for public spaces and the holy reminder that eve…
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9. Why You Need to Do A Monthly Habit Review
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in this episode of Habits of a Mother, I’m reflecting on the honest highs and lows from last month—through the lens of six key areas: faith, marriage, parenting, household, friendship, and business. After a hard month recovering from illness, I noticed some habits that crept in… and I’m gently replacing them with intentional, grace-filled ones. If …
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8. The Marriage Meeting Habit to Improve Your Communication & Your Life
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This week on Habits of a Mother, we're talking about one of the best habits my husband and I have built into our marriage—weekly marriage meetings. These simple check-ins have been a game-changer for our communication, our connection, and how we navigate family life together. In this episode, I’m sharing exactly how we structure our meetings—from s…
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The Truth About Pushing Techniques (And The Most Frustrating Part of My Job).
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Send us a text In this episode of the Push Lab Podcast, Dr. Betsey discusses the critical aspects of childbirth education, focusing on the importance of pushing techniques and the misconceptions surrounding them. She emphasizes the need for mothers to advocate for themselves during labor, particularly regarding the choice between Valsalva and open …
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In this episode of the Habits of a Mother podcast, Dr. Betsey discusses the challenges of motherhood, particularly as a mom of littles, and emphasizes the importance of building a strong relationship with Jesus. She explores the concept of breaking free from the bondage of societal expectations and personal struggles, encouraging mothers to surrend…
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6. Part 2: How to Sync Your Life with Your Cycle
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Ready to thrive postpartum? In part two of our cycle syncing series on Habits of a Mother, pelvic floor PT and mom, Dr. Betsey shares how to sync your life with your menstrual cycle for a healthier lifestyle. Get practical tips for all four phases—menstruation, follicular, ovulation, and luteal—tailored to postpartum moms. Learn when to rest (hello…
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In this episode of Habits of a Mother, pelvic floor PT and mom of four, Dr. Betsey, DPT kicks off a two-part series on cycle syncing for postpartum moms. Discover why understanding your menstrual cycle—menstruation, follicular, ovulation, and luteal phases—unlocks a healthier lifestyle. From ovulation-related prolapse flare-ups to pre-period irrita…
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The One Expert Every Pregnant Mom Needs Before Childbirth
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Send us a text Preparing for childbirth isn’t just about birth plans and breathing techniques—it’s about getting your body ready for the big day! In this episode of The Push Lab Podcast, Dr. Betsey, pelvic floor physical therapist and birth expert, breaks down how pelvic floor therapy can help you prevent tearing, reduce pain, and feel more confide…
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4: The Power of a 'Word of the Year' Habit (And Why It’s Never Too Late to Choose One!)
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What if one word could shape your mindset, habits, and motherhood journey this year? In this episode of Habits of a Mother, we explore the Word of the Year habit—why it’s powerful, how it can bring clarity and focus, and why it’s never too late to choose yours. I’ll share how a single word can guide your daily decisions, strengthen your faith, and …
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3: How the ‘Invite Him In’ Habit Prepared Me for This Health Challenge
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Sometimes, God starts preparing us for challenges long before we even know they’re coming. In this episode, I share a personal health update and how inviting Jesus into the small, everyday moments of my life has given me the strength and peace I need right now. From letting go of distractions like binge-watching TV and emotional eating to embracing…
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2: Why Your Early Morning Habit Isn't Sticking
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You set your alarm with the best intentions, but somehow, your morning habit just isn’t clicking. You’re hitting snooze, waking up exhausted, or falling right back into old patterns. Sound familiar? In this episode, we’re diving into the real reason your early morning habit might be failing—and it’s probably not what you think. I’ll walk you throug…
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Baby P's Birth Story: A Redemptive Home Birth Journey
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Send us a text What if your next birth could heal the trauma of your last? After a difficult first experience, I was determined to write a different story—one filled with trust, faith, and true support. From waiting 41 weeks and 5 days for labor to the powerful moment I met my sweet Baby P, this homebirth was everything I prayed for. It was raw, re…
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1: Welcome to the Habits of a Mother Podcast
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Welcome to the very first episode of Habits of a Mother! 🎉 I’m Dr. Betsey—your internet bestie and fellow mom just trying to figure this whole motherhood thing out. In this episode, I’m sharing why I started this podcast, how the book Habits of the Household totally changed my perspective, and why the little things we do every day as moms actually …
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My First Hospital Birth: The Good, The Bad & Why My Nurse Took Notes on ME
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Send us a text In this episode, I introduce my husband, Dr. James (but you can call him Jimmy!), a physical therapist like myself. Together, we dive into the birth story of our firstborn, Noah—a hospital birth that did not go as planned. From being told my body was failing me before labor even started to a traumatic induction, unnecessary intervent…
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Why It Took Me 5 Years to Start This Podcast (and Why Now Is the Perfect Time)
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13:49
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Send us a text It’s finally happening—I’m launching The Push Lab Podcast! But why did it take me five years to hit record? In this episode, I’m sharing the real, raw journey of how my own traumatic birth experience led me to create The Push Lab birth course, why I’ve struggled with showing up on social media lately, and how God kept nudging me to s…
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