Are you feeling scattered, irritable, or constantly overwhelmed and you're not sure why? In this episode of Habits of a Mother, Dr. Betsey shares the one habit she didn’t realize her soul was starving for: a complete break from social media.

You’ll hear her honest story of burnout, brain fog, and the surprising clarity that came from deleting the apps for good. Backed by neuroscience, Scripture, and the saints, this episode unpacks the hidden cost of our digital lives—and gives you 10 practical ways to reclaim your peace, presence, and purpose.

If you're a Christian mom craving more silence, less stress, and deeper focus—this one’s for you.

Follow along on Instagram for all the pregnancy and postpartum advice!

Enrollment is now open for the next Postpartum Ab Challenge Cohort! We start July 21st. Is it time to heal your abs the right way?

Check out Dr. Betsey's online courses.