Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today’s healthcare practices. I’m your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and “Inside-Out Health: A Revolutionary Approach to Your Body.” Join me as I converse with leading health, fitness, supplements, ...
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A podcast about Doctor Who!
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The Aubrey Marcus Podcast is a destination for honest and vulnerable conversations about the deeper questions in life. The show blends humor with gravity and levity with depth, as we explore mindset, psychedelics, holistic health, spirituality, entrepreneurship, and relationship. Aubrey Marcus is the founder of the globally disruptive human optimization brand Onnit, the donation based coaching platform Fit For Service, and is the New York Times bestselling author of Own the Day, Own your Lif ...
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Lifestyle and Herbal Medicine to Heal Lyme Disease
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49:43
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49:43In this episode, I’m joined by Dr. Myriah Hinchey, a functional medicine practitioner specializing in chronic illness and immune dysfunction, to explore the complex world of autoimmunity through the lens of Lyme disease and stealth pathogens. We dive into how these microbes evade the immune system, disrupt the body’s internal balance, and target ar…
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Can fish oil really transform your health? In this episode, I sit down with Dr. Charles Sefcik, a board-certified chiropractic neurologist and certified clinical nutritionist, to explore one of the most powerful and underrated tools in functional medicine: omega-3s. We break down how EPA and DHA support your brain, hormones, metabolism, and inflamm…
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How To Extract Entities, Do REAL Shadow Work, And Know God | Paul Chek #499
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2:47:12In every hero’s journey, there are stages where you get to ‘meet the mentor’. They have specific wisdom and guidance that is invaluable for you to continue on your path and face the challenges that lay in front of you. Paul is one of those mentors, not just for me but for millions. Not only is his knowledge of the human body, psychic body, and emot…
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In this episode, I sit down with Dr. Heather Stone, a leading functional medicine practitioner with over 20 years of experience, to unpack why so many thyroid issues go undiagnosed or mismanaged. We go beyond the standard TSH lab test to explore the real drivers of thyroid dysfunction — from gut imbalances and hormone shifts to environmental trigge…
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A New Pattern Of Sacred Relationship Emerges | Vylana, Alana Beale, Dr. Marc Gafni #498
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2:37:08Are relationship structures intended by the Cosmos to be one size fits all? Or do variations actually serve the evolution of love? In this wildly intimate and emotional revelation, we share the story of how the sacred union with my wife Vylana expanded to include our beloved Alana Beale. This is not a prescription, it is a description of what has w…
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Neuroception - Feeling Safe in Order to Heal
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44:22In this episode, I chat with Dr. Pedram Shojai to dive into the fascinating connection between your gut and your overall health. We break down neuroception — how your body subconsciously scans for safety — and why it plays such a critical role in healing and performance. We get into the gut’s “second brain,” the enteric nervous system, and how it d…
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In this episode, I sit down with Dr. Deanna Minich — a nutrition scientist and author of the Rainbow Diet — to talk about a topic we don’t hear nearly enough about: the power of color in our food. We dive into what food colors actually do in the body, how they impact everything from mood to memory, and why most of us are walking around with a “colo…
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How to Sharpen and Protect Your Mind for a Lifetime
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56:42
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56:42In this episode, I’m joined by Dr. Dale Bredesen, a true pioneer in Alzheimer's research and functional medicine. Together, we dive into groundbreaking advancements in the world of neurodegenerative diseases, with a special focus on the exciting breakthroughs in detecting and potentially reversing Alzheimer's and other related conditions. Dr. Brede…
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Architect Your Mind To See The TRUTH & Transcend Suffering | Peter Crone #497
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2:08:59Description: One of our most popular guests of all time, “the mind architect” Peter Crone is back to eviscerate all of the problems we think we have. In this live event podcast he leaves the audience speechless on multiple occasions with his uncanny ability to liberate the mind from false constraints. His teachings should truly be mandatory for the…
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In this exciting episode, I sit down with Tim Anderson, creator of the Original Strength System, to explore how overuse injuries sparked the development of a method that helps people restore their primal movement patterns—essentially pressing their 'reset' button for better mobility and reduced pain. Together, we break down the connection between m…
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48-Hour Miracle: Ibogaine's CURE For Addiction, Mental Health & Spiritual Crisis | W. Bryan Hubbard & Robert Gallery #496
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2:01:42Has the cure for addiction, mental health afflictions, and spiritual disconnection been right in front of us? These proponents of Ibogaine including NFL star Robert Gallery and the inspiring activist Bryan Hubbard would say yes – this powerful psychedelic from Africa is a miracle. I’ve experienced this medicine first hand, sharing my story on the J…
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In this latest episode of Proven Health Alternatives, I sit down with Dr. Eric Viegas, a Medical Product Manager, to break down the booming supplement industry and its crucial role in modern health. We discuss why supplements are essential for many people today—helping to fill critical nutrient gaps in our diets. But with that rise in demand comes …
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Returning “Feminine Empowerment” To The TRUE POWER of a Devotional Woman w/Kelsey Kazarian #495
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2:39:39
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2:39:39Kelsey Kazarian is something of a black sheep in the feminine reclamation metaverse. But to stick with that metaphor, the reason she is a black sheep is because she remembers the true colors of a sheep. In other words, a lot of pop culture “feminine empowerment” is actually just a masculine imitation in a woman’s body. So what is the true essence o…
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Unmasking Metabolic Syndrome: Insights and Solutions
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45:31In this eye-opening episode, I sit down with the brilliant Dr. Melody Hartzler to dig deep into the metabolic storm affecting so many today. We’re talking insulin resistance, gut dysfunction, nutrient deficiencies—and how functional medicine can actually turn the tide. Dr. Hartzler brings the data, the real-world insights, and the solutions most ar…
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Psychedelics, Harmonics, & A Technique Better Than Any Meditation w/ Alexandre Tannous #494
2:57:06
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2:57:06Alexandre Tannous is a true polymath who has synthesized an enormous amount of wisdom surrounding consciousness, psychedelics, and the natural musical harmonics of the Kosmos. This is not just a philosophical conversation, there are countless hands-in-the-soil practical applications for how to use harmonics, including specific ways to use your voic…
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In this episode, I sit down with Dr. Rad, a leader in sleep apnea and gum health, to explore how low-level laser therapy (LLLT) is transforming modern dentistry. We discuss the profound connection between oral health and systemic disease, highlighting the role of advanced laser treatments in preventing and managing conditions like Alzheimer’s, card…
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A Shocking Convergence: A CHANNEL Meets The Kabbalist Lineage of SOLOMON… w/ Rebbe Marc Gafni x Paul Selig # 493
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1:53:26In all my years podcasting and working with the great masters of our time, I have never seen anything like this. Paul Selig is channeling information from who he calls “The Guides” and Rebbe Gafni is transmitting the deep lineage of Solomon and Kabbalist wisdom. What do they agree about? Where are the points of distinction and separation? In this s…
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In this episode, I sit down with my lifelong friend, Dr. Gregg Robins, for a conversation that’s equal parts nostalgia, insight, and inspiration. We go way back to our days growing up in the Bronx, but what’s even more fascinating is the journey that took Gregg from our old neighborhood to prestigious institutions like Rice University and Oxford—an…
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Unlocking the Secrets of Recovery and Performance
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30:15
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30:15I have a powerful conversation in our latest episode with Eric Hinman, an elite endurance athlete and entrepreneur who knows that recovery is just as important as training—maybe even more. If you’re pushing your body but neglecting recovery, you’re leaving results on the table. Eric shares his game-changing recovery routine, including why he swears…
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NFL to Wellness: Concussion, Nutrition, and Longevity in Sports
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32:40In this latest episode of Proven Health Alternatives, I sit down with former NFL player Asher Allen, who made one of the toughest calls of his career—walking away from football to protect his long-term health. After multiple concussions, Asher knew he had to prioritize brain health, nutrition, and overall well-being over the game he loved. Now a he…
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The Deep Mind Control Secrets Of A CIA Operative REVEALED w/ Andrew Bustamante # 492
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2:20:48This was a fascinating, can’t miss conversation. Andrew Bustamante is a deep cover CIA Operator who believes that the most ethical thing he can do right now is to reveal the mind control secrets of the agency so that we can all be protected from being a target. We talk about ethical flexibility, dark programs enacted on Americans such as MK Ultra a…
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Encounters With Entities In Extended State DMT Studies w/Dr Andrew Gallimore and Carl Hayden Smith # 491
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2:12:38DMT, the potent psychedelic found in ayahuasca dubbed “The Spirit Molecule” is undeniably a bridge to a different reality. But the question remains, is that reality in our mind, or is that reality ontologically REAL. In other words, are the entities that you encounter in the DMT space ‘other’ or are they ‘self’. And does that make a difference? Dr.…
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SIBO - Small Intestinal Bacterial Overgrowth
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1:03:03
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1:03:03In this episode of Proven Health Alternatives, I sit down with Dr. Allison Siebecker, one of the leading voices in Small Intestinal Bacterial Overgrowth (SIBO). If you’re looking for the best way to test, treat, and manage SIBO, this episode has the answers. We break down common misconceptions, the different gas types involved (yes, that matters!),…
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Optimizing Performance and Recovery Through Functional Medicine: The Gut-Brain Connection
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42:43In this episode, we dive into the crucial role gut health plays in athletic performance, as I’m joined by functional medicine expert Maggie Awad. Maggie shares her personal journey into functional medicine, sparked by her mother’s battle with colon cancer, and explains why 80% of the immune system resides in the gut and how it directly impacts athl…
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The Secret Jedi Powers Of An Unbroken SAMURAI Lineage w/ Riichi Kitano #490
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1:33:24Sensei Riichi Kitano is a modern day Jedi, carrying the lineage wisdom of the samurai into modern day culture. His demonstrations of the power of Chi, that infinite life force, were absolutely astounding. He speaks on how to harness the power of gratitude and intent to give you access to wield the Force for good in your life. | Riichi Kitano | Webs…
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In this episode, we dive into the real talk about going dairy-free—why it’s a game-changer for your health, how it transformed Chef Bai's journey with endometriosis, and the powerful impact it can have on your well-being. As we chat, we unpack the health implications of dairy consumption, from its links to breast cancer, liver cancer, and autoimmun…
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60,000 Years of Indigenous Wisdom From Down Under w/ Tyson Yunkaporta #489
2:18:34
2:18:34
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2:18:34My time in Australia with Tyson Yunkaporta changed my life forever. It’s impossible to fathom the depth of wisdom contained within an unbroken lineage of indigenous humans that stretches back into deep time of at least 60,000 years ago. Tyson explains how there in the ‘right way’ there is no separation between the individual and the collective spir…
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Testosterone and Longevity: Secrets to Aging Well for Men
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41:54
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41:54In this episode, we’re talking about a major issue facing men today—declining testosterone levels, especially for those over 45. Dr. Tracy Gapin, MD, founder and CEO of the Gapin Institute, shares a surprising revelation: today's middle-aged men have nearly half the testosterone levels of those from 20 years ago. We’ll dive into the impact of low t…
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Your Gene Keys To Transform Your Greatest Challenges To Gifts w/ Richard Rudd #488
1:32:49
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1:32:49Richard Rudd was suddenly blessed with a state of divine clarity within which he was able to create a map for our soul’s journey in this lifetime. He called it the Gene Keys, which has become a worldwide phenomenon, helping millions of people understand their unique challenges and gifts in this lifetime. As someone who has been highly resistant to …
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Mastering Core Stability: Tips and Tools for a Stronger Spine
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26:39
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26:39In this episode, I sit down with Dan Craytor, the innovative mind behind BAKBŌN—a groundbreaking device designed to enhance posture and core activation. Our conversation dives into the fascinating connection between core strength and overall physical health, exploring how a stable core is essential for injury prevention and long-term wellness. Dan …
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The Evolution Of True Love & The Alchemy of Poetry w/ Caitlyn Howe #487
1:45:28
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1:45:28Some 16 years ago was madly in love with Caitlyn Howe. I got down on my knees and I promised her with a ring, that I would love her forever. I told the truth, just not the way I thought it would be. Through everything, heartbreak and health scares, victory and vicissitudes, Caitlyn is my ride-or-die best friend. The three hardest nights of my life …
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In today’s episode, I’m joined by Dr. Robert Melillo, a leading expert in brain health and the creator of a revolutionary approach to understanding neurological issues. Dr. Melillo goes beyond typical symptom management, focusing on identifying root causes and developing holistic therapies that can prevent or even reverse neurological challenges. W…
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The Ethos To Live Like A Warrior Poet #486
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43:08My upcoming book, You vs. Anti-You gives five codes to living like a warrior poet in order to optimize your life. In the spirit of my upcoming release of my poetry compilation Love To The Seventh Power, I decided to offer the first three of these codes, which help me orient properly to life. It is a short but powerful solocast, I hope you all enjoy…
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Rethinking Oils: Navigating the Minefield of Modern Nutrition
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47:32In this episode, I chat with Udo Erasmus, a pioneering expert in the field of nutrition and health, and the creator of flaxseed oil. Drawing from decades of research and his own personal health transformation, Erasmus explains why so many of us still fall for the misconceptions about seed oils. He dives into how these oils are processed and why the…
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Money, Meaning, and Mastery: Codie Sanchez on Building a Life Worth Living #485
1:25:54
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1:25:54In this episode Aubrey sits down with entrepreneur, investor, and author Codie Sanchez to tackle one of life’s most polarizing topics: money. Together, they unpack the emotional and philosophical weight of wealth, offering a fresh perspective on its role in our lives. The conversation begins with a provocative question: Is money the root of evil? F…
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Ozempic Unplugged: Natural vs. Prescription
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42:56In this insightful episode, I sit down with Dr. Charles Cavo to explore the growing use of GLP-1 receptor agonists like Ozempic and dive into their benefits and considerations in metabolic treatments. Dr. Cavo shares valuable insights from his work at the metabolic center in Connecticut, explaining the complexities of modern weight management medic…
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Join Dr. Marc Gafni as he critically examines the fundamental errors in Yuval Noah Harari’s assertions that stories, human rights, and human purpose are mere constructs of fiction. With around 60 million books sold, Harari is celebrated by influential figures like Barack Obama, Jeff Bezos, Bill Gates, and Klaus Schwab as a leading philosopher of ou…
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The Osteoporosis Revolution: Natural Strategies for Bone Health
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40:25Today, I’m joined by Dr. Doug Lucas, a leading expert on osteoporosis, as we dive deep into innovative approaches for reversing this widespread bone disease. With over 50 million people in the U.S. affected by osteoporosis, understanding the causes and solutions is more crucial than ever. In this conversation, we explore how osteoporosis develops a…
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Healthy Tastes Better: Busting Myths About Plant-Based Foods
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38:09In this episode, I chat with Lindsey Cunningham, CEO of RollinGreens, about the booming plant-based food industry and its impact on both our health and the planet. Lindsey shares how RollinGreens is reshaping plant-based offerings, focusing on allergen-friendly, sustainable products without sacrificing taste or nutrition. We dive into the science b…
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The Power Of Your Thoughts & A Course In Miracles w/ Marianne Williamson #483
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1:44:10As a speaker and writer on transformational wisdom for over four decades, Marianne Williamson has delved into the metaphysics of great religious and spiritual figures. She has come to the position of radical responsibility for her thoughts and actions, and offers vulnerable lessons on how to thrive with that outlook. Williamson’s newest book, THE M…
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Dr. Nick Norwitz, Metabolism Scientist
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1:15:52When I spoke with Dr. Nick Norwitz, the conversation went well beyond typical diet and health topics. We explored the fascinating world of cholesterol, metabolic health, and the importance of truly personalizing nutrition. Dr. Norwitz isn’t about promoting a one-size-fits-all solution—instead, he challenges conventional beliefs and inspires individ…
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Mystic Catholic Reveals The TRUTH of Jesus The Christ w/ Sean O’Laoire #482
1:43:48
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1:43:48In one of the most emotional and deeply moving podcasts of the year, Aubrey Marcus converses with Father Sean O'Laoire for his second podcast - where this mystic Catholic priest shares his deep understanding on the nature of Jesus, King Arthur, The Sword and The Cross. His approach to spirituality bridges tradition, psychology, and contemporary mys…
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Scaling New Heights: The Connection Between Fitness, Nutrition, and Mindset with Brian Keane
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40:38Join me as I chat with Brian Keane, a health and fitness expert, about what really works when it comes to nutrition and fitness. We dive into building a fitness routine that’s sustainable, focusing on nutrient-dense foods rather than just counting calories. Brian explains that nutrition isn’t about sticking to strict diets like Paleo or low-carb bu…
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Woman DIES in coma: Returns w/Secret Truth About LIFE w/ Anita Moorjani #481
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1:42:21What happens when you die? All of us have pondered this question, and few of us have any idea of what it's like when we cross from this world to the next. Or even if there is another world. I have my own beliefs from 25 years of psychonautic journeys…And then there's Anita Moorjani. Suffering from stage four cancer, she went into a two week, life t…
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*Bonus* “Golden Legacy” | Sara Frazetta On Her Grandpa’s Legacy & MetaMark Mint
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46:01In this conversation Aubrey Macrus and Sara Frazetta discuss the iconic artist Frank Frazetta - his life, his influence, his legacy - and also discuss how he would feel about his work being printed on solid gold bank notes for Aubrey’s newest company, MetalMark Mint. Check out https://mtlmrk.com/ for more info about fine art minted with real gold C…
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In this episode, I sit down with sauna expert Phillip Wilson to discuss the transformative health benefits of far-infrared saunas. From enhanced detoxification and improved circulation to pain relief, anti-aging effects, and stress management, we explore how this innovative technology supports overall wellness. Phillip explains the science behind t…
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Free Your Mind, Free Your Money, Free Your Life w/ Robert Breedlove #480
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1:31:22Robert Breedlove calls himself a ‘freedom maximalist’, and I couldn’t possibly resonate more with his life philosophy! This chosen attitude applies to all aspects of living, from your mind, to your money, your spirituality, and your health. He is the host of the “What Is Money Show” and a major thought leader in the cryptocurrency space, particular…
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Unlocking Nutrition: The Nutrivore Approach to a Balanced Diet
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56:05What if the key to better health isn’t about following a trendy diet, but about truly nourishing your body? In this episode, I sit down with Dr. Sarah Ballantyne to explore her groundbreaking Nutrivore philosophy—a science-backed approach to eating focused on nutrient-dense whole foods. We dive into the importance of meeting your body’s nutritional…
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How To Invest Money & Win Under Any Conditions w/ Larry McDonald #479
1:20:57
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1:20:57What should you do with your savings and investments? Larry McDonald is a financial analyst, author, and founder of The Bear Traps Report, a newsletter focused on global risk, trading, and market insights. He gained prominence for his experience on Wall Street and his deep analysis of economic cycles, market trends, and geopolitical risk. Known for…
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Navigating Hormonal Changes: Inside Perimenopause and Menopause
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57:05In this episode, I’m excited to sit down with hormone expert Dr. Carrie Jones as we dive into the journey through perimenopause, menopause, and post-menopause—the stages that so many women experience yet often feel unprepared for. We’re shedding light on the symptoms that commonly get overlooked, why they’re missed, and why understanding these chan…
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