Healing Emotions Stored in the Body: Letting Go with Love Have you ever felt physical pain or fatigue that just wouldn't go away—only to realize it was tied to something deeper, something emotional? Welcome to Take Charge of Your Health with Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, Reiki Master, and compassionate guide for your …

Move Your Energy: Discover the Healing Power of Qi Gong In a world where stress, anxiety, and burnout have become daily companions, we’re all searching for gentle, accessible ways to reclaim our calm, energy, and inner strength. In this powerful episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez—Licensed Acupuncturist, Reiki…

Feeling stressed, tense, or out of balance? In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist, shares five powerful acupressure points you can use at home to calm anxiety, ease pain, improve digestion, and sleep better—no needles required! Learn how to tap into your body’s natural healing wisdom with your own hands in jus…

Are you ready to unlock the healing secrets growing right in your kitchen—or perhaps in your garden? In this episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and Holistic Wellness Expert, reveals how everyday herbs like lavender, mint, ginger, rosemary, and red clover can support your body’s natural…

Are You Breathing Just to Survive—Not to Heal? In our fast-paced, overstimulated world, most of us have forgotten how to breathe. We hold our breath during stressful conversations. We breathe shallowly when we’re anxious. And sometimes, we don’t even realize that our breath has become tight, fast, or erratic—until the signs of imbalance show up in …

White Coat Syndrome: How to Calm Your Nervous System Naturally 🧲 Does your heart race or blood pressure spike at the doctor’s office—even when you feel fine? 💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, explains the root cause of White Coat Syndrome and how it affects your nervou…

Journal Your Way to Clarity & Calmness 🧲 Feeling overwhelmed, emotionally drained, or stuck in your thoughts? 💡 In this heart-centered episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and holistic healing guide, shares how journaling can be a powerful daily tool for emotional release and mental clarity. Discover the connection b…

Acupuncture Demystified: How It Really Works 🧲 Curious about acupuncture but unsure what it really does—or if it even works? 💡 In this enlightening episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, breaks down the truth behind acupuncture. You’ll learn how this ancient practice works with your …

Healing Begins with Awareness: Listen to Your Body's Wisdom 🧲 Are you ignoring the subtle signs your body is sending you? That tension, fatigue, or restlessness might be your body’s way of asking for help. 💡 In this episode, Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, helps you discover how to tun…

Take Charge of Your Health: Your Journey Begins Are you ready to reclaim your health, renew your energy, and restore your inner balance—naturally? This podcast is your guide to healing from within. Hosted by Dr. Guadalupe Vanderhorst Rodriguez, Licensed Acupuncturist and founder of Kicotan Acupuncture, Take Charge of Your Health inspires you to bec…