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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Digital Detox: Protect Your Energy in a Tech-Saturated World
Do you feel drained, scattered, or overwhelmed by constant screen time? You’re not alone.
In this eye-opening episode of Take Charge of Your Health, Dr. Guadalupe Vanderhorst Rodriguez, D.Ac., L.Ac., reveals how technology overload affects your mind, body, and energy field—and what you can do about it. Discover ancient techniques from Traditional Chinese Medicine, practical daily habits, and powerful acupressure points to reclaim your calm and recharge your vitality.
Imagine starting your day grounded, ending your night peacefully, and creating sacred spaces in your life where tech no longer rules your energy. Whether you're seeking balance, better sleep, or just a break from the digital chaos, this episode will guide you step-by-step.
Tune in now—and take the first step toward digital freedom. For personalized energy-balancing sessions, telehealth acupuncture, and holistic support, visit www.kicotanacupuncture.com today.
25 episodes
