Best Dr Rodger Murphree Podcasts (2025)

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The Foundation of Health: Why Diet and Inflammation Determine Your Future 1:04:48

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4d ago1:04:48

1:04:48

In this conversation, Dr. Rodger Murphree—functional medicine practitioner, author, and telemedicine pioneer—shares the cornerstone principle behind lasting wellness: you can’t overcome chronic illness until you get healthy. After 34 years in practice and more than two decades specializing in fibromyalgia and chronic fatigue syndrome, Dr. Murphree …

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108: Got a Cancer Plan? Rising rates make me want to consider a What-If Plan! Discussing Root Causes, Unconventional Paths, Diet and Sheer Will 59:43

2h ago59:43

59:43

If there is one word that strikes fear, it's cancer. But with alarming rising rates it is starting to feel like no matter who you are, you should figure out what your plan of attack will be if you are delivered such a diagnosis. Even really healthy, young people these days are being told they have cancer. I'm not here to tell you what to do. I can …

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107: Types of Arthritis and a Common Denominator Root Cause, Plus Pain Relieving Food, Herbs and Supplements 41:53

7d ago41:53

41:53

Pain. Let's face it, it really sucks! And it's all too common. Not to mention that many people, including medical professionals tell us that it's inevitable as we age. Well, I for one want to reject that notion! I want to find out what I can do in my daily life (and not do, for that matter) that will really transform any level of pain I have to fee…

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106: Clearing Up Confusion on Creatine - A Most Misunderstood (and Safe) Supplement 21:56

14d ago21:56

21:56

When you hear creatine do you think bodybuilders and athletes? I did too, until I read up on this very safe supplement. Now, calling it safe doesn't mean it's for everyone so don't get it twisted! :) But come along with me as I uncover some myths and facts, the format considered the gold standard, as well as the candidates that creatine would be gr…

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105: Olive Leaf, A Holistic Guide to Benefits, History and Smart Use 27:13

21d ago27:13

27:13

From ancient Mediterranean folk medicine to 19th-century European reports using olive-leaf tea for fevers, the leaf has a long, practical history. And we still can use it today! Join me as I offer you an olive branch (wink) into the world of tools for wounds, infections fevers and much more! From blood pressure to cardiovascular health, improving b…

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104: Melatonin Means More than Good Sleep: Explore the High-Dose Melatonin Findings Impacting Mitochondrial, Neurological, Immune Health and More! 33:04

28d ago33:04

33:04

Is melatonin just a sleep aid... or is it a miracle? From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine. Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and i…

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103: Overcoming Crohn’s and Healing the Gut with a Functional Medicine Perspective 50:32

1M ago50:32

50:32

If you've got Crohn's Disease then listen up! It's important to tackle this condition with a holistic/functional medicine perspective. Why? Because even traditional MD doctors are saying that conventional treatment alone isn't enough to put it in remission. But real people out there (including some doctors themselves) have made a full recovery! Tun…

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102: Intro to Shilajit: Ancient Mineral Resin for Energy, Hormone Balance and Cellular Health 27:37

1M ago27:37

27:37

Just as the Earth nourishes the plants that sustain us, so too does it offer us substances like Shilajit—ancient minerals and nutrients forged over centuries—to restore balance and vitality to our bodies. Have you noticed just how popular this black resin has become? I have! And that made me curious to look into it. Tune in and hear about all the t…

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101: Fibromyalgia and Chronic Fatigue Syndrome: What are they? What's the Difference? What other conditions are related to them? Highlighting the work of Dr. Rodger Murphree 46:38

2M ago46:38

46:38

So much pain and suffering goes undiagnosed around these conditions I thought it high time to focus in on them and find an expert out there to recommend. Even though I'm just getting familiarized with Dr Rodger Murphree, I can tell... he knows his stuff. I hope you enjoy learning along with me as I share a few bits from his book as well as some thi…

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100: Top 5 Holistic Health Topics, Hot Issues on my List for Future Episodes, PLUS Your Questions Answered! 41:13

2M ago41:13

41:13

Let's take stock and celebrate! It's episode 100 and I'm reflecting on our top 5 most downloaded episodes to look back at some of what we've learned so far in recording 100 episodes. PLUS, I'm answer some of your questions sent in via the "text" notifications at the bottom of these show notes! I'm also planning on tackling some BIG topics going for…

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99: Bust the Blues: St. Johns Wort and other Herbs, Supplements and Therapies for a Brighter Mood 26:01

2M ago26:01

26:01

It's back-to-school time and that can come with a lot of stress! Even if that is not in your schedule right now, perhaps you're dealing with a huge life event, a job change, financial difficulties or any other life happening that is challenging your mood. I want you to know that there are things that can help you bust the blues and shift your mood.…

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98: The Dangers of Blood Sugar Dysregulation and Hypoglycemia: Signs and Symptoms to look out for and supplements to consider 44:59

2M ago44:59

44:59

Do you experience energy crashes, carb cravings or mood swings? What about brain fog and difficulty concentrating? When you do eat, do you experience fatigue? These all could be a signal that your body is experiencing blood sugar dysregulation. And that's a big deal because it indicates serious metabolic consequences including increasing your risk …

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97: Understanding Neuropathy: Lesser-Known Symptoms, Causes, Treatmentsand Holistic Approaches 47:38

3M ago47:38

47:38

Neuropathy is more than pins and needles. Did you know at the core, it's nerve damage or nerve dysfunction? What type of neuropathy are you experiencing? I just learned there are multiple types! It's more than peripheral. I found there are three types of neuropathy and your approach to treating them might vary. Join me as I uncover the many causes …

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96: Red, Blotchy Skin Issues? Types of Dermatitis and How to Help Eczema Holistically 30:34

3M ago30:34

30:34

Red, itchy, inflamed and blotchy skin patches can be painful. These symptoms could be signs of dermatitis or eczema. But don't make the mistake of only treating this issue topically. Skin outbreaks are a little tap on the shoulder that something deeper is going on. That brings us to the gut-skin axis. If your gut is inflamed or imbalanced, you will…

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95: An Essential Mineral for Immunity and Healing: Zinc, the Micro Nutrient with Macro Impact! 29:43

3M ago29:43

29:43

Ever wonder, why is zinc recommended to me when I get a cold? What is it actually and how does it support my body? I have! So, I decided to spotlight this trace mineral that we need for a variety of body processes. In this episode I dig into why zinc is helpful for a cold, how it actually supports your body, and what does zinc deficiency might look…

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94: Overwhelm and Stress are Messing Everything Up! Nutrient deficiencies you likely have when you are under prolonged stress plus behaviors to help overcome overwhelm 21:48

3M ago21:48

21:48

When you're undergo a stressful life event like moving, divorce or a health crisis of a loved one you are likely to get nutrient deficiencies. In order to overcome those and get back to optimal health and wellness, you're going to have to address those deficiencies so nothing worse comes from it down the chain (so-to-speak). I get my vitamins and m…

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93: Post-Traumatic Growth with Kimberly Hand, Leveling Up Through Life’s Struggles and The Importance of Finding Joy 1:03:28

4M ago1:03:28

1:03:28

"We don't bounce back, we emerge as someone new," is one of the poignant soundbites my guest shared in this episode. Kimberly Hand is a wellness and lifestyle expert and the host of The Cinnamon Effect podcast… which I had the pleasure of being a guest of recently. Kimberly is passionate about helping others live a sweeter, healthier and more fulfi…

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92: The Recovery Cycle of Hashimoto's Thyroiditis with Nutritional Therapy Practitioner and Autoimmune Protocol (AIP) Coach Onelly Hernandez: Testing, Nutrition, Stress and Emotional Coping Strategies 53:49

4M ago53:49

53:49

Onelly Hernandez is a Nutritional Therapy Practitioner (NTP), Autoimmune Protocol (AIP) Coach, and the founder of AIP Conmigo. As a Hashimoto’s warrior herself, Onelly helps women with thyroid disorders and autoimmune conditions lose weight, boost energy, and ditch chronic fatigue, without crash diets or cookie-cutter programs. Join us as we talk t…

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91: The Good-For-You Seed Oils: The Healing Powers of Black Cumin Seed Oil and Others 20:44

4M ago20:44

20:44

Sometimes when you hear a phrase over and over again and then you hear something that goes against that line of thinking, it can be confusing. That's why I wanted to shine a light on the fact that there are SOME seed oils that actually have healing properties. For instance, the star of this show is black cumin seed oil, which as the following benef…

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90: Adult Acne, Rosacea and the All-Important Gut-Skin Axis: What's missing from modern dermatology and how to address the root case of skin issues 33:20

4M ago33:20

33:20

It's time to start asking, "why is my body inflamed to begin with?" when you have skin issues. Whether it's a 25 year old or a 45 year old, skin issues can feel debilitating, wreaking havoc on confidence and setting you back from your happiest, healthiest self. Let's dig in on skin health, uncover the gut-skin axis and find out what's really going …

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89: Lavender for Nervous System Nutrition: How this historic herb can be used, why the olfactory system is real and how it impacts our mood, brain, digestion and more! 25:11

5M ago25:11

25:11

Ahh, lavender. Just saying the word makes me do a deep exhale. There's something special about medicinal effects you can get by just breathing! After a very stressful few weeks, I've had to remind myself just how potent the herb lavender can be. And all the uses, from culinary, to tea and tinctures, not to mention essential oils. If you're interest…

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88: What Cults Teach us About Fear, Diet and Decision Making. Plus, how Chronic Anxiety and Nutrient Deficiencies Create a Vicious Cycle 36:38

5M ago36:38

36:38

Has there been an increase in anxiety in the last few years (2020-2025)? Oh yes, indeed there has been. Like what you ask? Here are a few according to the American Psychiatric Association: corrupt government officials (65.2%), people they love becoming seriously ill (58.4%), cyberterrorism (58.3%), and the possibility of the U.S. becoming involved …

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87: What's the Difference Between NAC and NAD+? From Detoxification, Respiratory Health, Cellular Health and Energy Production. Breaking Down Differences and Noticing Similarities 14:51

5M ago14:51

14:51

NAC is a precursor to glutathione, the body's most powerful antioxidant. It helps neutralize free radicals, reduce inflammation and support detoxification. While NAD+ or (Nicotinamide Adenine Dinucleotide) is a coenzyme essential for energy production and DNA repair. It plays a key role in mitochondrial function, helping cells generate ATP (cellula…

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86: Does Photobiomodulation (or Red Light Therapy) Really have Health Benefits? Clinically Documented Benefits, Tips on Use and My Own Experience with RLT so far 31:37

5M ago31:37

31:37

Is red light therapy here to stay or is it just another fly-by-night health trend? With a history that goes back to 1967 (from what I found anyway), turns out there are a lot of studies that say photobiomodulation (aka red light therapy) does have a lot of effective uses for our health and wellbeing. Tune in and find out all the names for this type…

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85: Sharik Peck, Founder/CEO of Rezzimax on Empowering Your Great Protector, the Vagus Nerve and Nervous System for Optimal Health, Better Sleep, Enhanced Stress Response and much more to support the body ... 1:02:41

6M ago1:02:41

1:02:41

For over 33 years, Sharik worked to help people eliminate pain from their lives as a physical therapist and rehabilitation counselor (PT, MRC). In part because he had overcome many traumatic events throughout his life that caused great pain. His life experiences drove him to seek out natural solutions for chronic pain. Which led him to focus on res…

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84: What to know on Vitamin D and a Key Collaborator K2. Plus, Optimal Levels, Who's Most at Risk, Potential Toxicity and more! 28:52

6M ago28:52

28:52

Vitamin D deficiency is very common in the US. It's estimated that approximately 42% of adults and about 50% of children aged one to five are affected. While it is a fat-soluble vitamin, it’s actually a hormone in how it functions. But what does that mean? In this episode, I'll share with you what I learned about vitamin d, optimal levels, tests to…

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83: New Food Pyramid Coming Soon! Live Call with Nina Teicholz on Failing Dietary Guidelines and Creating 2025 Upgrades 37:35

6M ago37:35

37:35

Recently I had the pleasure of meeting someone I consider a "Holistic Health Hero": Nina Teicholz. As I said in episode 4 of this podcast, I really admire the extensive research and work Nina did in her book The Big Fat Surprise. And I'm grateful she may be highly involved in new dietary guidelines that may be rolled out in December 2025. I always …

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82: Dr. Abbey Jo Shulkin DAOM, L.Ac. on Traditional Chinese Medicine Getting to the Root Cause. Plus, Her Program to Solve Emotional Eating for Weight Wellness 59:04

6M ago59:04

59:04

With any health challenge that you may be experiencing, the first thing to tackle is how you think about it. Because that will surely dictate your approach in how you deal with it. Dr. Abbey Jo Shulkin, Doctor of Acupuncture and Oriental Medicine, joins me in this episode to shine a light on Traditional Chinese Medicine. We cover a lot of ground in…

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81: Cheryl Myers on the Most Clinically Studied Curcumin in the World. Different Formulations for Acute Pain Relief vs Longevity and the many problems from Inflammation 59:32

6M ago59:32

59:32

[SIGN UP For Virtual Healthy Book Club: https://ngvitamins.com/podcast/] Inflammation is a big problem for us all. From our modern diet and food system to chronic stress it seems we just can't escape it! And because that's the case it's often a big cause of pain. So what does a person do when they are battling pain on an ongoing basis? Unfortunatel…

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80: The 3 Stages of Frozen Shoulder. Who's at Most Risk and Why? Plus, Holistic Approaches For Resolving it 28:57

7M ago28:57

28:57

I'm in the school of thought, like Ben Franklin that, "an ounce of prevention is worth a pound of cure." So while I know western medicine has it's suggestions and will likely help some people quite a lot... I want to go deeper, to the root cause. I want to find out what we can do, things in our own power, to help resolve frozen shoulder if we get i…

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79: Brooke McPoyle: Fascinating Fascia and its connection to the Nervous System, Plus Breathwork, Sound and Movement for Pain and Much More! 59:59

7M ago59:59

59:59

Brooke McPoyle specializes in helping people tap into their highest potential through breath, sound and movement. A former Division I athlete and professionally trained singer, she brings a unique perspective to performance, resilience and well-being. Brooke is founder of MusicalBreathwork.com, a pioneering platform that merges breath science, fasc…

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78: NSAIDs: Overlooked Risks of Common over-the-counter Pain Relievers. Plus, Holistic and Natural Alternatives to Reduce Pain 33:22

7M ago33:22

33:22

NSAIDs or Nonsteroidal anti-inflammatory drugs are some of the most widely used over-the-counter (OTC) and prescription medications for pain relief and inflammation. Most accept them as "normal" but not me! I want holistic alternatives. Why? Because I know there are risks - and some of them scare the heck out of me. Tune in as I raise awareness to …

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77: Nurse Nicole of Nurses Out Loud talks Medical Freedom, Informed Consent, Patient Advocacy and Legislative Changes regarding our Health 1:07:34

7M ago1:07:34

1:07:34

In the last five years, we have all lived through some heavy stuff. But if you were a nurse, well, my heart goes out to you. Did you know? since 2020... Many nurses left the profession due to stress, burnout, and poor working conditions. Workplace violence and aggression increased, particularly in hospitals and ER settings. Some nurses experienced …

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76: Food Labels, What's best? Organic vs. Local and Pastured vs. Grass-Fed... what's the healthiest option to choose and good resources to reference 25:59

7M ago25:59

25:59

Buying "healthy" isn't always easy. What's better organic or local? What is the difference between cage free and free range? Let's clear up the confusion in this episode all about the healthiest labels. Resources Mentioned: How I wash my produce: Grapefruit seed Extract: https://ngvitamins.com/product/grapefruit-seed-extract-liquid-concentrate-4-oz…

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75: Mercury Toxicity: Symptoms, Avoiding Exposure, True Cellular Detox and the Trick on Testing 43:09

8M ago43:09

43:09

Despite some fairly famous figures suffering with mercury toxicity there still seems to be controversy over the topic. Some people in conventional medicine will argue against the existence of such ailments or say that certain therapies aren't effective. Why? When it comes to not being able to question real medical symptoms and suffering that should…

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74: Cloves: Spice with Medicinal Might 18:51

8M ago18:51

18:51

My interest in cloves came to me after seeing Dr. Berg talk about the power of clove water at night. I tried it and really liked it... so I wanted to share a bit more about this mighty little spice used for centuries in a medicinal way. Enjoy! And let me know if you plan to incorporate cloves into your routine... Here's the tincture I started using…

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73: Meeting Barbara O'Neill and Learning her Philosophy on liver detoxification and hormone balance 33:48

8M ago33:48

33:48

Barbara O'Neill is a health educator, author and speaker renowned for her expertise in natural therapies. She has been at it for more than five decades and dedicated her career to promoting holistic health principles, emphasizing the importance of diet, lifestyle and natural remedies. Recently I had the opportunity to meet Barbara -- I was thrilled…

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72: Nora Gedgaudas on Living with Wolves and going beyond Paleo and Keto to The Primalgenic® Diet and Lifestyle 1:25:04

8M ago1:25:04

1:25:04

Nora Gedgaudas is a board-certified nutritional consultant and clinical neurofeedback specialist with more than 20-years of highly successful clinical experience. She is also an internationally acclaimed ketogenic and ancestrally-based nutrition specialist and the bestselling author of Primal Body, Primal Mind along with two other books: Primal Fat…

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71: Need-to-know info on Uterine Fibroids and Estrogen Dominance including: diet, conventional vs holistic treatments, supplements to consider and more 45:16

8M ago45:16

45:16

I'm often inspired by the stories I hear in my life. So, when a friend told me she suffered with uterine fibroids I wanted to look into the subject and share what I learned. While I conducted loads of research here and there, there was one article I wanted to include here and that's the one by Dr. Northrup: https://www.drnorthrup.com/fibroids/ If y…

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70: Denise Skinner at Vibrant Mobile Health on Detoxification with the multi-modality technology of the HOCATT 54:13

8M ago54:13

54:13

I've been focused on cellular detox for myself so it's only fair to share what I'm doing... right?! After all, as Dr. Pompa says, "get to the cell, to get well." In this episode, I talk with owner of Vibrant Mobile Health, Denise Skinner. Denise is a holistic technician specializing in whole body detox. She has a deeply personal connection to holis…

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69: The Pain of Kidney Stones: Overcoming and Preventing Kidney Stones, a Holistic Approach 22:32

9M ago22:32

22:32

Kidney stones can be so painful! And for anyone who has suffered with this ailment, my heart goes out to you. Now, how do you prevent and cope with the potential pain of kidney stones? This episode will help get you started with some real-world tips that you can apply today that can help. As I mention in this episode, there are healthy habits you c…

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68: Lance Schuttler, CEO of Ascent Nutrition: From Trauma to Nutraceuticals Including Pine Needle Extract, Agarikon Mushrooms, DHA and More! 54:13

9M ago54:13

54:13

It's time to lift the veil... and Lance Schuttler, CEO of Ascent Nutrition, is here to help us do just that! Lance is the Owner and CEO of Ascent Nutrition. For many years he worked in the nutraceutical industry and that experience made him want to focus on pure quality in production of his own line of select supplements. After a deeply personal an…

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67: Multiple Chemical Sensitivity (MCS) Symptoms, Controversy, Holistic Approaches and Why I say Ditch Your Fragrances! (BONUS episode) 38:07

9M ago38:07

38:07

Did you know the products you use in your daily life could be contributing to your downfall? Or cause others around you to experience some serious health symptoms? Things like perfume/cologne, laundry detergent, air fresheners, cleaning products and other personal care products have dangerous chemicals (i.e. parabens, phthalates) in them. Some have…

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66: The Impact of Dentistry on Your Overall Health with Dr. John Light, Biological, Holistic Dentist 56:53

9M ago56:53

56:53

I'm so pleased to be sitting down with my own dentist, Dr. John Light of Lake Worth, Florida. As I mention in this episode, this topic is deeply personal to me as my mom has gone through a whole lot with her teeth. Before we met Dr. Light she was blessed to have found a biological dentist in Clearwater, Florida who was a true saint! She credits Dr.…

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65: Breast Health and What An Integrative Oncologist Says to Do Instead of Mammography 35:31

9M ago35:31

35:31

When health recommendations are one-size-fits-all, it raises a red flag for me. So when I saw the title of this book, "No Ma'am Ograms!" I just had to read it. And the next step, of course, was to share it with you... The author is a MD (and more), he overcame his own devastating diagnosis and he helped many people as an integrative oncologist. A m…

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64: Allison Waguespack on Being Mindful of Your Mindset, Pain vs. Suffering and Setting Yourself Up for Success 54:56

10M ago54:56

54:56

What do you want to change this year? Part of becoming a new and improved version of yourself involves change. And I'm a big believer that all change starts in your mind... In this episode, my guest is mindfulness coach Allison Waguespack. Before her work as a mindfulness coach, Allison spent a decade working in a creative and business capacity at …

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63: Preparing to Become the BEST Version of Yourself in the New Year? Yeah, me too! Let's Set Goals and Crush them together! (BONUS episode) 30:44

10M ago30:44

30:44

As the alleged-Ben Franklin quote says, "By failing to prepare, you are preparing to fail" and I don't want that to me be in this New Year! I'm aiming to be the best version of myself and to do that... I need to set some goals. But I want to do it right and increase my chances of actually following through. So, in this episode I'm sharing some tool…

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62: Signs of Insulin Resistance and a Holistic Approach to Help Reverse it 43:03

10M ago43:03

43:03

Insulin Resistance is much more than the signal that you are likely to get type 2 diabetes. It’s a danger all on its own... In this episode, we explore the fascinating world of insulin resistance, delving into how it’s linked to metabolism, cellular health, and mitochondrial function, and highlighting its role beyond just diabetes—affecting everyth…

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61: Reed Davis, Testing for Discovery and Disfunction Identification, Not Another Diagnosis. The Functional Diagnostic Nutrition Method. 1:01:10

10M ago1:01:10

1:01:10

Reed Davis is a double-board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT) and a globally recognized expert in functional lab testing. He founded Functional Diagnostic Nutrition® (FDN), after working with thousands of clients at a wellness center as Health Director. Since then Reed has pioneered the FDN Cert…

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60: Jen Donovan: Mast Cell Activation Syndrome is on the rise! Learn what it is and how to heal 59:37

10M ago59:37

59:37

This condition is on the rise! What an eye-opening conversation... have you heard of MCAS or Mast Cell Activation Syndrome? I'd bet most would say ‘no.’ Be sure to listen in for yourself or someone you love because as Jen says, this condition is growing fast. Jen Donovan is a licensed trauma therapist and holds a Master's of Science in Family Thera…