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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Is melatonin just a sleep aid... or is it a miracle?
From its powerful role as the body’s master clock to its antioxidant and immune-modulating effects, melatonin has become a subject of growing interest in holistic and functional medicine.
Join me in this episode, as I dive into promising research in areas like cancer, autoimmune conditions, and inflammation, as well as the potential downsides of long-term or excessive use.
I will also share with you a few of my key takeaways from the book, "Melatonin Miracle Molecule: Beyond Sleep" by Dr. John Lieurance, ND, DC.
We’ll connect the dots between sleep as the foundation of health, mitochondrial function, and even the Warburg effect that reshaped how we understand energy and disease. Whether you’ve taken melatonin yourself or are simply curious about its deeper story, this episode will challenge what you think you know about sleep and supplements!
Get his book: https://amzn.to/4pttCWF
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NOTE: This information contained is not intended to diagnose, treat, cure or prevent any disease or health condition. Please consult a qualified health professional if you do have a medical condition. The information on this podcast represents the opinions of the hosts and guests.
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