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EFT Tapping Podcasts

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Where healing meets high frequency. A podcast for the ones who know: it's not about doing more—it's about clearing space, rewiring your subconscious, and becoming the version of you who already has it. Tapped In with Demi is the podcast where nervous system regulation meets next-level manifestation. Here, we don’t just talk about abundance—we make room for it. Through EFT tapping, identity recoding, and subconscious reprogramming, you’ll clear the emotional blocks, trauma loops, and survival ...
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The Tapping Solution Podcast

The Tapping Solution Podcast

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The Tapping Solution podcast shares information, strategies, tapping and more, all designed to help you create positive change in your life. Whether you’re new to EFT Tapping, or an old hand, you’ll find SIMPLE, inspiring information to BRIGHTEN your day, motivate you, and help you live your best life. To learn more about Tapping, visit TheTappingSolution.com
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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EFT (Emotional Freedom Techniques) Tapping is a powerful tool for reducing pain, physical trauma, and eliminating limiting beliefs. Each week tapping expert, Gene Monterastelli, and his amazing guests answer the most common (and uncommon) questions on how to get the most out of EFT. If you want to maximize your success with tapping, this is an indispensable resource. The host of the Tapping Q & A Podcast, Gene Monterastelli, works one-on-one with small business owners and entrepreneurs to he ...
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Welcome to Manifest with Ease, where manifesting feels like magic but works like science! I’m all about making manifestation feel simple and flowy, without the hustle or overwhelm helping ambitious women turn their dreams into reality. If you’re ready to dive into a life of abundance but keep getting tripped up by those limiting beliefs, money blocks, or just plain confusion over all the ways to manifest—then you’re absolutely in the right place! Get ready to dive deep into practical mindset ...
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Becoming More Me

Theresa Lear Levine

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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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You struggle to overcome your Social Anxiety? You're frustrated over how it affects your life? Worried you'll have to live with your Social Anxiety forever? This podcast is for you! You'll hear me - an ex-Social Anxiety Disorder sufferer - interview the superstars of the therapy and psychology world. They've been traditionally trained psychologists or psychotherapists and have incorporated an exciting new field into their practice: "Energy psychology". These experts share their most successf ...
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Welcome to The Fairy Elephant Effect Podcast, a space where we’ll explore the powerful, often hidden influences that shape our lives. Each week, we’ll dive into themes from my book, The Fairy Elephant Effect, as well as other topics that help us unpack how our experiences and beliefs shape the lives we live. Together, we’ll examine how words and actions—both our own and those of others—can leave lasting imprints, holding us back from living authentically and fully. Once a month, we’ll featur ...
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Heal 2 Heal

Sally Janet de Gruchy

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Heal 2 Heal is a podcast that explores holistic healing methods that have the groundbreaking potential to transform the lives of both adults and children. All of the modalities unpacked share a common goal: to overcome physical, emotional, mental or spiritual hardships, in order to live a more joyful, authentic life. Host, Sally Janet de Gruchy, is an Energy Psychology Practitioner, former Primary School Teacher, children's wellbeing author, and founder of Daily Practise. Sally works with pe ...
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The power to transform your life rests in your own hands, so be sure to tune in to the weekly EFT tapping sessions. Check out the schedule: Mindset-Shifting Mondays, TRI Personal Best Tuesdays, Tap And Grow Rich Tuesdays, Waistline-Shrinking Wednesdays, Write On! Wednesdays, Fairways And Greens Fridays, Free Up Your Energy Fridays... To enjoy more EFT tapping scripts, subscribe to the mailing list at efttappingguru.com/newsletter-opt-in Please Note: The EFT tapping scripts in the podcasts in ...
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Tap into your Power

Claire P Hayes - EFT Tapping, EFT

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The Tap into your Power Podcast, hosted by Women of Power EFT Tapping practitioner and author Claire Hayes, features insight, discussion and tapping on the new paradigm of power – based on compassion, connection and clarity. Listen in, tap along and step into your power to do and be all you can be in the world.
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Bring the magic of Emotional Freedom Technique to your life & business. EFT, also known as 'tapping', is a simple self-help tool which can help you to become a calmer business owner...a Calmpreneur! We'll be talking all about EFT and how it can help you to grow in confidence, level-up your mindset, attract abundance and be an altogether more together entrepreneur, with less hustle and grind and more calmness and flow. Hosted by Suzannah Oakley Founder at https://calmpreneur.com #calmpreneur ...
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I help people achieving their own version of success. "Success without fulfillment is failure." - Tony Robbins. That means, first, we must have absolute clarity as to what does success mean to you? What fulfills you? What is your vision of success in a week; 3 months from now, by the end of this year, in 3 years, .... in your 30's; 40's; 50's; 70's and beyond. I help people dig into themselves to know what that is. And then, I help people tap into their inner wisdom, core genius; and hidden ...
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A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find sol ...
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A natural approach to quickly and easily reduce stress and anxiety. Do you find yourself overwhelmed, stressed and full of anxiety. We will use EFT to tap on a variety of topics that effect us in our everyday lives. Each episode you can experience finding calmness and peace. Love, Coach Angela
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Fáilte! Welcome! I'm Eve Menezes Cunningham, a trauma survivor, AuDHDer, columnist, author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing, trauma therapist, senior accredited supervisor, and self-care coach at Feel Better Every Day (selfcarecoaching.net). Through solo and interview episodes, I share trauma-informed and neuro-affirming (especially for ADHD and AuDHD) self-care and Self care (for that highest, wisest, truest, wildest, most joyful, brilliant and miraculous p ...
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Anxiety Slayer™ with Shann and Ananga

Shann Vander Leek & Ananga Sivyer

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Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
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What if your book could change lives—and it didn’t have to take years to write? Welcome to Write the Book Inside You, the podcast for writers, coaches, and conscious entrepreneurs ready to craft a powerful nonfiction book—faster, easier, and more intuitively—with the help of AI. Hosted by Caryl Westmore, bestselling author, journalist, and pioneering AI Book Coach & writer-for-hire, this show blends soul and strategy to help you create transformational content—whether you're writing it yours ...
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A podcast for YOU, the visionary female entrepreneur, to keep you motivated and inspired on your business-building journey! We discuss wealth building, mindset, launching new businesses, hiring, managing, investing, and more! I am a serial entrepreneur of more than 10 years and an Audacity Business Coach with a mission to help more women create positive impact on the world through their profitable businesses.
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Break Up With Your BS

Kelsey Patel, Ryan Weiss

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Over eight episodes, Ryan Weiss and Kelsey Patel take you on a journey from our struggles to our freedom. Even though it hurts, our pain is a great gift when we learn to be in right relationship with it. It’s not pretty but it’s worth it. This is why Break Up With Your BS exists. Meet Ryan Weiss, LifeCoach and Meditation Teacher and Kelsey Patel, Reiki Master and EFT Teacher. Together they get raw with the problems they face and then share the solutions and practices that have most impacted ...
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Welcome to The Phenomenal Living Podcast - created for those who are ready to make the boldest moves, meet their wildest desires, live a life that inspires & revel in being outrageously abundant along the way. Expect insights, reminders & real life stories from like-minded souls who are embracing a life of transformation & endless possibility. It gets to be different now.
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Tapping This Week

Deborah Donndelinger

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Tapping is a great self-care tool. Join in for a short tapping sequence that helps you feel more at ease with yourself and less stressed. With Deborah Donndelinger, certified EFT practitioner and author.
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A show that empowers women to design happier, healthier, and more meaningful lives. If you are ready to step off the sidelines to play the starring role — this show is for you! This podcast covers it all — health, relationships, friendships, career, fashion, spirituality, purpose, reinvention, entrepreneurship, menopause, mental health, and more. You'll feel like you are sitting with a good friend over a cup of your favorite beverage. There are actionable tips in every episode. Michele is an ...
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Lift OneSelf Podcast - Mental Health, Healing & Wellness Transform your mental health through real stories and real-time healing practices. Host NatNat Be invites experts and everyday people to share their personal journeys navigating anxiety, depression, trauma, and emotional challenges, then guide you through the healing practices that helped them transform. Experience breathwork, meditation, somatic techniques, and therapy tools in real time. Whether you’re seeking emotional healing, stre ...
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Hi, I'm Lida Sportel! I'm here to help coaches, healers, and spiritual seekers break free from self-sabotage, align with their highest potential, and build thriving, soul-led businesses. As a recovering "do-all-the-things" coach who traded burnout for bliss, I bridge the gap between years of chasing every shiny strategy, drowning in to-do lists, and second-guessing myself, and now helping coaches, healers, and spiritual seekers create businesses that feel as good on the inside as they look o ...
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EFT for your health

Heather Sawdey

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Join EFT practitioner Heather Sawdey from Minneapolis to reduce stress, help with blockages to live your best life. Its easy, you can do it anywhere, you just need a few minutes a day, and did I mention its easy? Support this podcast: https://podcasters.spotify.com/pod/show/heather-sawdey/support
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Your Mental Highness

Dr. Janne Lomasky

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Are you ready to step into the power of your own mind with strength and style? Welcome to Your Mental Highness, the podcast where we delve into the secrets of your mind with a touch of royalty and a hint of mystery. I'm your host, licensed psychologist, Dr. Janne Lomasky. Each episode will set off on a quest to uncover the secrets of your mind with humor, insight, and a royal dose of empowerment. We'll move through everything from childhood trauma to dysfunctional relationships to sex educat ...
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Sometimes you know… deep down… that life is more than habits, stress, and endless thinking. Join Dr. Gary Danko, PhD in Metaphysical Psychology and master hypnotherapist, as he gently guides you through hypnosis, metaphysics, spirituality, energy healing, nutrition, and the unseen realms to help you release old patterns, manifest abundance, and awaken your soul’s deepest wisdom. Each episode is an invitation to remember who you truly are… and to live each day with clarity, ease, and quiet power.
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The Change Effect helps you turn life transitions into powerful new beginnings one story, one shift, one breakthrough at a time. Your host, Noelle Van – a leadership coach and change strategist, spent years in corporate America helping innovators and leaders break through barriers to create success on their own terms – she now works with women to step into change to create a life they love. Whether you're putting yourself at the center of your own story, redefining success or making a power ...
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This show is for creators who are done playing small, the ones who know their ideas aren’t just a passion… they’re a portal Here, we’re rewriting the rules of entrepreneurship. Forget cookie-cutter blueprints and burnout culture, I’m here to help you grow a business that feels good, pays well, and the kind of personal freedom that only comes when you’re brave enough to do things your own way. Through solo episodes and honest conversations with creative entrepreneurs, artists, and founders, I ...
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WhateverWorks

Talia Singer

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A podcast exploring all of the weird and wonderful types of therapies out there meant to soothe us and help us grow. Each episode will explore a different type of therapy and how it worked for my guest.
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What is a Professional Human? A Professional Human is a human being who is committed to living in the fullest expression of their own unique design. Life is messy and full of highs and lows and most of us live in societies that subtly encourage us to disconnect from our bodies and our emotions. Some of us can turn to addictions and crutches to numb ourselves from life's challenges, while others may use spirituality as a form of bypassing reality or avoiding emotional and physical discomfort. ...
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Accidental Hope

Jennifer Eikenhorst

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Accidental Hope Podcast is dedicated to providing resource of healing from a faith perspective for those impacted by a serious accident or trauma. AH is a community seeking hope and sharing the love of Jesus Christ.
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EveryDay ABA is a podcast that demystifies applied behavior analysis (ABA) showing how it’s scientific principles can be applied to improve your every day life. Hosted by a Board Certified Behavior Analyst and two Registered Behavior Technicians, they explore how to navigate relationships, work, family life, and more through the lens of behavior science. Join them weekly for practical tips, real-life examples, and insightful discussions that make ABA accessible and relatable to everyone. If ...
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Reinforce the Horse

Alyssa Reiman & Jason Reiman

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Dad and Daughter, (Jason and Alyssa), discuss their love and passion for horses. Sessions will include talks together and with special guests about horses, life, spirituality, and self-development. Whether you're an experienced equestrian or not, we're confident you'll find meaningful, positive, and life-changing discussion here on Reinforce the Horse.
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PitBull Mindset

PitBull Mindset

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Are you ready to break free of what's holding you back and live life on your terms? Wealth, success and freedom are your birthright, and when you change your mindset, everything changes. You were born with greatness and you have the ability to achieve anything you put your mind to. What's stopping you is the limiting beliefs, fears and doubts that are embedded in your subconscious mind. You can change that starting today.
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As humans, one of the things we are very good at is naming everything that is wrong with our lives. On one level, this is a useful tool because it allows us to identify what we would like to change. The problem is that just because we know what we don't want, does not give us clarity about what we do want. Or, if we have clarity, it doesn't mean we…
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That feeling when the holidays start to roll in and it secretly feels less like “the most wonderful time of the year” and more like a performance review of your worth as a human? 🥴✨ In this episode, I’m inviting you into a different story… ...one where you don’t have to earn your rest, your joy, or your pleasure by running yourself into the ground …
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In this episode, I want to guide you through a follow-along Christian EFT session—a simple, powerful practice that helps your body release stress while inviting the healing presence of Jesus with the simple power of gratitude. Feel free to personalize this script according to your specific needs and experiences. Using this script regularly can help…
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In this episode you discover how to: * identify a positive holiday memory; * Use that memory to create strong positive energy and tap that energy through your entire body, mind, and spirit; and, * Expand that energy to your home, loved ones, community, and the entire world. Part of this episode includes content from a prior episode from December 20…
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When life feels like an endless list of demands, how do you find peace and safety in your own body? This week on The Change Effect, we're joined by Carly Catherine, Certified Teacher, Emotional Success Coach, and founder of The Healing Hive. In this episode, she shares how nervous system regulation and EFT (Emotional Freedom Techniques) tapping hel…
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Often, stressful, painful memories from the past feel as terrifying and upsetting today as they did years ago… But what if that could change? Not the memory itself, but your body's panic response to it? Revolutionary neuroscience reveals that while we can't erase what happened, we can completely transform how our nervous system reacts to those memo…
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Discover the transformative power of Emotional Freedom Technique (EFT) as we explore the intersection of energy work and gratitude with certified EFT Master practitioner Carol Look. In this enlightening conversation, we delve into how this revolutionary tapping method can help release limiting beliefs, self doubt, regulate your nervous system, and …
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Send us a text Perimenopause isn’t the beginning of the end—it’s a portal. In this episode, Lauren and, Perimenopausal-Portal Guide, Lesley Fornelli weave science + physiology with energy, intuition, and spirituality to show how midlife becomes a powerful rebirth. You’ll learn: Why perimenopause can amplify wisdom, intuition, and psychic channels H…
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In this powerful episode of Your Mental Highness, Dr. Janné Lomasky, Psy.D., Licensed Psychologist, dives deep into EFT — Emotional Freedom Techniques — and how this mind-body tapping method helps calm the nervous system, release trapped fear, break repetitive emotional loops, and neutralize the distress signals the body holds. EFT is not just “tal…
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Astrology meets EFT Tapping in this energetic portal activation gem of a sequence! Tiktok video: https://vt.tiktok.com/ZSybHrybx/ Youtube video: https://youtu.be/eaVnbdr3Vyw Support the show Welcome to Tapped In with Demi — the podcast where quantum meets nervous system, and subconscious reprogramming becomes your new reality. I’m Demi Millbank, an…
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This episode features a very special guest:: the one and only, Mary Phelan, a powerhouse of a Spiritual Coach/Teacher/Trainer with over 20 years experience with EFT Tapping and many other intuitive healing modalities, not to mention decades of experience as a radio host and co-host of Telepathic TV. In keeping with the mental health theme of the cu…
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Send us a text What if your body could trust your dreams? In this raw EFT tapping session, we tackle a high-stakes fear: promoting a deeply personal book while living with brain lesions, chronic pain, and the very real risk that stress could trigger relapse. Tapping coach Amy Vincze guides a live session that moves from 9/10 head pain to 2/10 in 45…
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In this episode... You'll learn when to tap and how to tap to reduce social anxiety gradually over time in a simple and gentle way. You'll also understand why this works, how tapping helps rewire your nervous system, and what to do if you can't feel any feelings when you try to tap. Want to go further? Start your journey to social confidence with m…
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In this episode, you will get the clarity you’ve been searching for without overthinking or forcing it. You will learn: •Why clarity is essential for manifestation and how your brain naturally filters opportunities based on what you focus on. •How to access your inner guidance by softening your energy and tuning into your body. •How to ask empoweri…
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In this powerful conversation, Michele Lamoureux sits down with manifestation expert and best-selling author Emma Mumford, to explore the inner work behind creating aligned abundance. Emma opens up about her transformative healing journey—from trauma, anxiety, and burnout to discovering the energetic laws that changed her life. They dive into clear…
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What if your home could fund your freedom? In this inspiring episode of The Audacious Founder Podcast, I sit down with Kathy Fettke, real estate investor, finance expert, and author of Retire Rich with Rentals, to unpack how she turned crisis into cash flow and built long-term wealth through creative real estate strategies. From newsroom chaos to f…
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This week, the hosts explore the power of gratitude practices and how cultivating a grateful mindset can enhance mental health, resilience, and overall well-being. Listeners learn the importance of expressing gratitude consistently and how daily gratitude habits can enhance happiness and personal growth. The episode offers practical strategies for …
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Welcome to the Feel Better Every Day Podcast! Today I’m thrilled to share my conversation with Tracy Otsuka, host of the ADHD for Smart Ass Women podcast and author of the book by the same name. Get your free weekly journal prompts and more here Tracy was one of the first voices I discovered on my own ADHD journey, and her strengths-based, neuro-af…
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When we talk about career success, we often think of climbing the ladder, collecting accolades, and thriving at the highest levels. But what happens when those very benchmarks of achievement no longer serve us, when accomplishment leads not to fulfillment, but to exhaustion? This week on The Change Effect, I’m diving into the concept of “The Quiet …
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Send us a text What happens when a high school English paper becomes a 911 call that saves a family? In this deeply vulnerable episode, fractional COO and horsewoman Kallai Plummer takes us through her transformation from survival mode single mother to conscious parent and the therapy journey that made it possible. We open with a grounding breathwo…
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In this episode, I unpack the deeper meaning behind A Course in Miracles' Manual for Teachers and what it reveals about personal and spiritual development. True readiness, I've learned, isn't intellectual, it's emotional and energetic. It's built through trust. We're evolving past the idea that mastery comes from perfection. For coaches and healers…
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What if the thing keeping you stuck isn't your strategy, your team, or your market? What if it's how often you abandon yourself without even realizing it? In this episode, I sit down with Danielle Laura, a human design expert, clairvoyant, and former healthcare executive who completely transformed her life after experiencing what she calls "soul de…
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One of the biggest obstacles to tapping is knowing where to start. This is especially true when we know we are feeling something, but we can't quite put our finger on what that is. We might feel heavy or unsettled, or there is just something there at the edge of our consciousness. When this happens it can be hard to tap. We might start tapping and …
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Have you ever grabbed your phone “for a sec”… and then looked up 40 minutes later wondering where your brain just went? This episode is the replay of my Get Your Time Back workshop with Irish storyteller Matthew Thompson, who went from 20,000+ hours of gaming and screen addiction to helping people reclaim their time in fun, doable ways. We talk abo…
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What if the reason you’ve stopped dreaming big isn’t laziness or lack of faith— it’s that your nervous system doesn’t feel safe to imagine something new? Have you stopped dreaming big because you’re exhausted, numb, or constantly striving? In this video, we’ll explore the real reason your dreams feel distant—and how God designed your nervous system…
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Parenting teens and young adults comes with unique challenges—how do you give your child agency and independence, while still offering the guidance they need? In this episode, we explore proven parenting strategies that help you balance support and autonomy during your child's transition from high school to college and adulthood. Learn how to foste…
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In this episode of The Audacious Founder Podcast, we dive into the art of generosity — without compromising your goals, finances, or energy. Learn how to make intentional, aligned decisions when giving your time, money, or energy, and avoid guilt-driven choices that hold you back. Melissa breaks down five actionable steps for audacious generosity: …
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Send us a text This conversation isn’t just about hair — it’s about identity, emotional wellness, empowerment, and the choices that shape who we become. Keys: ▫️ How ritual hair care helps you reconnect with your higher self ▫️ The head spa experience & why it’s deeply healing ▫️ Creating safe spaces for emotional release and authenticity ▫️ How da…
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In this grounding episode, Dr. Janné “Dr. J” Lomasky opens the conversation with her signature warmth and clarity, inviting listeners into a space designed to lighten the emotional weight so many people carry. Whether you’re feeling anxious, angry, overwhelmed, lonely, or simply stretched too thin, Dr. J breaks down the core purpose of her work: he…
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This week, Paola, Brittanny, and Leslie sit down with Board Certified Behavior Analyst Patricia (Tricia) Lund to unpack one of the most avoided yet deeply human topics- death, dying, and grief. Together, they explore how people experience grief, why traditional behavior plans often miss the mark, and how clinicians and caregivers can respond with c…
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Do you feel like your vegan diet or food allergies make you “difficult” at restaurants and social gatherings? You’re not alone. And you deserve better. In this World Vegan Month episode, I (author, trauma therapist, senior accredited supervisor etc, Eve Menezes Cunningham) share some of my journey from being an “awkward vegan” with a severe bell pe…
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In this episode, my beloved and my oldest daughter share what they've learned through multiple relapses from drug addiction and how those lessons have contributed to their evolution. One doesn't HAVE to relapse but we also need to accept that it is often a part of the process of upleveling any part of our life we may be trying to transform. This co…
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Send us a text What if mental health isn't something you're diagnosed with—but something you train daily, like physical fitness? Arnold Beekes watched the mental health system fail his sister. Institutions prioritized filling seats over healing people. Two of her classmates died by suicide that same week. That bike ride home changed everything. A f…
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Believing you should never feel anxiety again is the very thing that fuels your anxiety. In this episode... I explain what real freedom looks like, why acceptance is essential, and how to stop the perfectionistic trap that keeps people stuck. You'll learn: • Why anxiety sometimes comes back • How acceptance stops the anxiety spiral • How to expand …
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#750 Welcome back to the Anxiety Slayer podcast. This week we’re exploring one of our favorite seasonal rituals — a deeply nourishing Ayurvedic practice that helps calm anxious energy as we move into the colder, darker months… It’s what we lovingly call “oiling up” — also known as self-massage with warm oil, or Abhyanga. This episode is sponsored b…
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What if the way you’ve been trying to manifest… isn’t actually your way? In this episode, we’re exploring the five Manifestation Archetypes: The Visionary The Nurturer The Action-Taker The Aligned Dreamer The Grounded Creator And how understanding your unique archetype can transform the results you’re seeing in your manifestation practice. You’ll l…
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In this episode, anxiety expert Dr. David shows how everyday anxiety can become fuel for resilience, intimacy, and better decisions. We unpack his four steps—Identify, Share, Embrace, Let Go—plus why excitement and anxiety feel so similar, and how leaders can use that edge without burning out. You’ll learn: A quick drill to find the real issue When…
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In a world that often has us in a chronic state of fight or flight and offers no shortage of worries and distractions, it's easy to lose our connection to the peace and power that we all have access to. It's always there, within us, waiting for us to remember. It's always waiting with open arms for us to turn inward and reestablish that sacred conn…
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Send us a text Starting Late, but Starting: My 65th Birthday Reflections” In this heartfelt episode, Elysabeth reflects on turning 65 and realizing that life is far from winding down — it’s expanding. She shares what it means to move into a bigger home in just ten days, reopen her art studio, begin teaching again, and keep writing and coaching from…
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What if the key to fewer cravings, better workouts, and long-term health was as simple as prioritizing protein? In this episode of The Audacious Founder, Dr. Sienna Olsen — chiropractor, sports medicine specialist, and founder of Slow Rx — breaks down how protein, movement, and intentional recovery can change everything from your workouts to your b…
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In this episode of Everyday ABA, hosts Paola, Leslie and Brittanny, engage in a deep conversation with Debbie Simmons, the CEO of Anchor Point. They explore Debbie's innovative BEST strategy (Breathe, Evaluate, Step back, and Take Action). This method is designed to help individuals navigate challenging situations, particularly in the context of tr…
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Be Kinder to Your Extra Sensitive Nervous System: Episode 84 of the Feel Better Every Day Podcast Struggling to show yourself the same kindness you’d give others? If you have ADHD, autism, or trauma, your nervous system needs extra care—not extra pressure. This episode explores why self-compassion is essential for neurodivergent and trauma survivor…
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This week on The Change Effect, I talk about how speaking your truth can change well, frankly - everything! In this short but mighty episode, I address something that's at the core of every personal transformation – finding your voice and learning to trust it. If we can’t find our voice, we can’t find our truth and at the end of the day, isn't the …
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