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Bending Reality with Eleonora Gendelman This is a space for the bold. For those done with playing small. We dive into mindset, movement, energy, and truth—breaking through limitations and creating life on purpose. If you're ready to live fully awake, you're in the right place. Want to contribute? Submit a topic or share feedback via the link in the show notes.
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Send us a text FEATURED IN THIS EPOSIDE: BR #99 DEFINE YOUR NATURAL STATE GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripp…
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Send us a text In this powerful episode, you’ll learn why the present moment holds the key to your transformation—and how your thoughts, patterns, and emotions are either creating your reality or keeping you stuck in cycles you didn’t choose. You’ll discover: Why waiting for the perfect time is the greatest illusion How to break free from automatic…
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BR #98 MEDITATION - BECOME YOUR ENERGY MANAGER
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Send us a text FEATURED IN THIS EPOSIDE: BR #97 BECOME YOUR ENERGY MANAGER GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and rip…
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Send us a text Every morning, most people wake up and repeat the same thoughts, emotions, and behaviors — reliving the past and calling it their life. But what if your tension, your restlessness, that inner pull you feel… is actually your potential asking to be activated? In this episode, you'll learn how to interrupt old emotional patterns rewire …
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BR #96 MORNING MEDITATION - MASTER YOUR SELF-TALK
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Send us a text FEATURED IN THIS EPOSIDE: BR #95 MASTER YOUR SELF-TALK GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple t…
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Send us a text What if every word you say is programming your body—down to the cellular level? In this episode, I dive deep into the science of self-talk. Discover how the language you use isn't just shaping your mindset—it's literally shaping your biology. I’ll break down how negative thoughts trigger stress responses, how empowering self-talk act…
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Send us a text #BR EP. 94 - BECOMING Most people stay trapped in the same routines, same thoughts, and same results, waiting for the perfect moment to change. But real transformation begins the moment you decide to step beyond your past conditioning and into your true potential. You are not your past. You are not your circumstances. You are pure po…
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Send us a text #BR EP. 93 - ILLUSION OF FREE WILL You are not your past, your limitations, or the unconscious patterns running your life. In this powerful episode, we dive into the science of neuroplasticity, quantum physics, and self-awareness to uncover how your thoughts, emotions, and energy shape your reality. Your brain is wired to repeat fami…
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Send us a text #BR EP. 92 - HOW TO OPEN DOORS The universe is opening doors for you right now—are you ready to walk through them? In this episode, we dive deep into how quantum physics, neuroscience, and consciousness shape the opportunities in your life. Learn how to break free from the survival loop, reprogram your mind, and shift your energy to …
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Send us a text #BR EP. 91 - INTERNAL DIALOGUE In this episode, we dive deep into the science and power of self-talk. Your internal dialogue isn’t just background noise—it’s the script that shapes your destiny. Learn how to rewire your brain, shift your energy field, and command your reality by speaking to yourself like a creator, not a victim. We b…
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Send us a text #BR EP. 90 - WORKING SMARTER In this episode, I explore the fascinating science of neuroplasticity and how to rewire your brain for success. Discover why your brain craves comfort, how procrastination becomes a habit, and simple yet powerful techniques to break free from stagnation. Learn actionable strategies like the three-second r…
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Send us a text #BR EP. 89 - AUTHENTICALLY KIND This episode redefines kindness as a commitment to self-respect, personal growth, and authenticity. I explore how prioritizing boundaries and self-care can lead to deeper connections, inner peace, and the freedom to live authentically. Learn how to break free from people-pleasing habits, embrace discom…
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Send us a text #BR EP. 88 - YOU OWN A PHARMACY In this episode, we uncover the profound connection between your thoughts, emotions, and the physical world around you. Discover how every thought sends signals through your brain, shaping your reality in ways you may not have imagined. We dive into fascinating scientific studies to explore the brain's…
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Send us a text #BR EP. 87 - THE POWER OF NOW Discover the power of your brain to transform your life in this mind-expanding episode. Learn how every thought rewires your brain, why your present moment is your most powerful tool, and how to consciously create the future you desire. Dive into actionable steps for shifting your thoughts, emotions, and…
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BR #86 MEDITATION FOR MANIFESTING ABUNDANCE
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Send us a text FEATURED ON THE SHOW BR #85 CREATING ABUNDANCE MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com Contact: [email protected] WORK WITH ME Contact: www.eleonoragendelman.com Instagram: @bendingreality.pod GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly…
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Send us a text #BR EP. 85 - CREATING ABUNDANCE Abundance isn’t something we chase—it’s a frequency we tune into. In this episode, we delve into the science and practice of becoming an abundance magnet. Learn how your thoughts, emotions, and daily habits interact with the quantum field to create a life of unlimited possibilities. Discover a powerful…
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Send us a text #BR EP. 84 - TRUST THE UNIVERSE In this transformative episode, we explore the art of trusting the universe and embracing its flow. Discover how to shift from resistance to co-creation, harness the power of your thoughts, and transform fear into growth. With practical tools like gratitude, visualization, and inspired action, you'll l…
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Send us a text #BR EP. 83 - BECOMING THE BREAKTHROUGH In this powerful episode, discover how close you really are to the life you’ve been working toward. Your breakthrough—whether it’s a career shift, inner peace, love, or purpose—is building momentum beneath the surface, even if you can't see it yet. We explore how your thoughts shape reality, why…
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Send us a text #BR EP. 82 - TWO MONTHS TO A NEW YOU As we approach the last months of the year, it’s tempting to slow down, but what if this period could be your most powerful yet? In this episode, I explore how you can use the remaining days of 2024 to transform your mindset and accelerate your journey to your biggest goals. You’ll learn how to ta…
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BR #81 BE READY SO YOU DON'T HAVE TO GET READY
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Send us a text #BR EP. 81 - BE READY SO YOU DON'T HAVE TO GET READY In this transformative episode, we dive into the idea that nothing in life is wasted, and every experience has prepared you for the incredible future ahead. Learn how to let go of limiting beliefs, embrace your power as a co-creator with the universe, and align your energy with you…
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Send us a text #BR EP. 80 - RAISE YOUR VIBRATION In this episode of Bending Reality, we explore the Law of Vibration and how your thoughts, emotions, and actions shape your reality. Learn why self-care is essential for maintaining high energy, how forgiveness can free you from past burdens, and the importance of living with authenticity. We also di…
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Send us a text #BR EP. 79 - SHIFT YOUR IDENTITY In this episode, I dive deep into the power of visualization and how mentally rehearsing the life we want to live can reshape our reality. We explore the neuroscience behind how our brain doesn't distinguish between imagination and experience, allowing us to "act as if" and transform ourselves into th…
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Send us a text #BR EP. 78 - THE POWER OF CONSISTENCY 3.0 In part 3 of the Power of Consistency, I dive deep into the power of consistency and how it shapes your brain, behavior, and reality. Discover practical steps to develop unbreakable consistency that will help you manifest your potential and embody your highest self. Learn how to build rituals…
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Send us a text #BR EP. 77 - THE POWER OF CONSISTENCY 2.0 In part two of the deep dive into The Power of Consistency, we move beyond the foundational principles and explore the transformative practice of breaking free from your past self. How do you rewire your brain, shift your identity, and embody the future self you aspire to be? From understandi…
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Send us a text #BR EP. 76 - THE POWER OF CONSISTENCY In this episode, I dive deep into the transformative power of consistency and how it shapes our reality. Imagine being able to rewrite your identity, redefine your habits, and take control of your future, not through willpower alone, but by understanding how your brain truly works. I explore the …
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BR #75 MEDITATION FOR SELF-BELIEF & EMPOWERMENT
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Send us a text FEATURED ON THE SHOW BR #74 LANGUAGE OF SELF-EMPOWERMENT GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple…
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Send us a text #BR EP. 74 - LANGUAGE OF SELF-EMPOWERMENT In this episode, I dive into the transformative power of self-talk and how the words we say to ourselves shape our reality. Discover how consistent positive affirmations can rewire your brain for success, boost your confidence, and help you approach challenges with a growth mindset. It’s time…
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BR #73 MEDITATION - ACT AS IF EVERYTHING IS ALWAYS WORKING OUT
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Send us a text FEATURED ON THE SHOW BR #72 EVERYTHING IS WORKING OUT GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple th…
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Send us a text #BR EP. 72 - EVERYTHING ALWAYS WORKS OUT In this transformative episode, I explore the powerful mindset shift of acting as if everything always works out for you. Discover how aligning your thoughts, emotions, and actions with this belief can rewire your brain, elevate your energy, and attract the life you desire. Learn practical tip…
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Send us a text #BR EP. 71 - BRAINWASH YOURSELF FOR SUCCESS In this episode, discover five powerful ways to rewire your brain for success. Learn how repetition, visualization, emotional conditioning, reframing your self-talk, and environmental design can reshape your thoughts, emotions, and habits. These proven methods tap into your brain's neuropla…
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BR #70 MEDITATION FOR FOCUS AND MANIFESTATION
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Send us a text FEATURED ON THE SHOW BR #69 THE ART OF FOCUS GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic f…
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Send us a text #BR EP. 69 - THE ART OF FOCUS In this episode, I dive into the transformative power of focus and how your thoughts shape your reality. Explore how intentional focus can rewire your brain, attract opportunities, and create the life you truly desire. Discover practical strategies to harness the incredible power of focus to manifest you…
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BR #68 MEDITATION - RECLAIMING YOUR POWER
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Send us a text FEATURED ON THE SHOW BR #67 5 THINGS THAT CONTROL YOUR LIFE GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and rip…
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Send us a text #BR EP. 67 - 5 THINGS THAT CONTROL YOUR LIFE In this episode, I delve into the five key factors that may be silently controlling your life—your thoughts, emotions, habits, environment, and past experiences. Learn how these elements shape your reality and discover actionable strategies to reclaim your power. Through practical advice a…
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Send us a text GET COACHED If this episode lit something up in you, don’t keep it to yourself—share it boldly. Spread the energy by sending it to a friend, posting it on your socials, and tagging @eleonora.gendelman & @bendingreality.pod. Leave a review—it helps amplify the message and ripple the magic further. Let’s bend reality together. Web Inst…
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Send us a text #BR EP. 65 - FRESH STARTS In this episode, I dive deep into the concept of how our personalities shape our realities. Discover how to harness the power of your thoughts, actions, and emotions to transform your daily life. Learn how to see each day as a fresh canvas, ready to be painted with new opportunities and possibilities. This e…
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Send us a text #BR 64 MEDITATION - LIVING YOUR PURPOSE FEATURED ON THE SHOW TTM #63 LIVING YOUR PURPOSE 2.0 MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com Contact: [email protected] WORK WITH ME Contact: www.eleonoragendelman.com Instagram: @eleonora.gendelman PODCAST FEEDBACK & REQUESTS: Instagram: @ttm.pod…
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Send us a text #BR EP. 63 - LIVING YOUR PURPOSE Life is an incredible adventure with unexpected twists and turns, but it’s not random. There's a divine blueprint crafted just for you. In this enlightening episode, I explore living your divine purpose and how each of us plays a unique role in existence. Highlights: Divine Blueprint: Discover your pu…
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Send us a text TTM #62 MEDITATION - RELAX & TRUST FEATURED ON THE SHOW TTM #61 RELAX & TRUST MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com Contact: [email protected] WORK WITH ME (fill out the form) Contact: www.eleonoragendelman.com Instagram: @eleonora.gendelman PODCAST FEEDBACK & REQUESTS: Instagram: @tt…
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Send us a text #TTM EP. 61 - RELAX & TRUST In this transformative episode, I delve into the power of relaxation, trust, and expectation in manifesting your dreams. Learn how to align your thoughts, energy, and actions to create the life you desire. Discover practical tips on meditation, gratitude, and inspired action that will help you tap into the…
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Send us a text FEATURED ON THE SHOW TTM #59 YOU ARE A MIRACLE MEDITATE FOR 30 DAYS 30 DAYS OF YOGA RETREATS: www.envision-retreats.com Contact: [email protected] WORK WITH ME (fill out the form) Contact: www.eleonoragendelman.com Instagram: @eleonora.gendelman PODCAST FEEDBACK & REQUESTS: Instagram: @ttm.pod GET COACHED If this episo…
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Send us a text #TTM EP. 59 - YOU ARE A MIRACLE In this empowering episode, I explore the transformative journey of recognizing and embracing your inherent worth. I dive deep into the importance of standing up for yourself, setting boundaries, and treating yourself with respect. Discover how to rewire your mind for positive self-belief, cultivate se…
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Send us a text #TTM EP. 58 - SELF-LOVE Your relationship with yourself has three main parts: your relationship with you in the past, your relationship with you in the present, and your relationship with you in the future. If it’s not love for all three components of ourselves, it’s not self-love. "We cannot shame ourselves into change. We can only …
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Send us a text #TTM EP. 57 - LIVING IN ABUNDANCE So much of our days can be spent in the loop of what’s not working, of the lack mentality, of our lack of abundance. But how different would our lives be if we just redirected that loop? If we gave ourselves a different storyline? If we rewrote the script? And instead of telling a story of what is no…
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Send us a text #TTM EP. 56 - SHIFT YOUR ENERGY Being in the experience of what’s happening in the world, it’s very easy, whether we realize it or not to become the victim of that energy, to unconsciously or consciously take it on. Whether we’re engaged or not engaged, we’re having an experience of it. We feel upset and powerless. So what can we do?…
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Send us a text #TTM EP. 55 - JOURNEY, NOT A TRIP When it comes to creating the life of our dreams, we have to be open to journeying and the acceptance of the unknown. Topics covered in this episode: The path towards our goal, step-by-step Work with me Retreats 30-day Meditation Program #TTM EP. 55 - JOURNEY, NOT A TRIP // SELF ENQUIRY What is your …
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Send us a text #TTM EP. 54 - COMING FORWARD To make progress in any area of our life, we have to be willing to go on a journey, not a trip. Topics covered in this episode: My lessons & insights from 3,5 months of traveling Retreats 30-day Meditation Program #TTM EP. 54 - COMING FORWARD // SELF ENQUIRY When are you planning to pause, slow down, reco…
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Send us a text #TTM EP. 53 - GIVING & RECEIVING Giving is part of our true identities, who we want to be, what our goals are, and how we want to show up in this world. There is a lot of giving and receiving that happens in a very obligatory and inauthentic way that creates inauthentic relationships. Topics covered in this episode: What is authentic…
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Send us a text #TTM EP. 52-TAKING RESPONSIBILITY When we can own everything, we can’t own the things that happen in the world, all the circumstances in the world, but we can definitely own our experience of it, it will change how much we will create in our life. Topics covered in this episode: Responsibility vs. Blame The power of taking responsibi…
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Send us a text #TTM EP. 51-FEELING STUCK If you feel confused and stuck and hopeless and powerless and helpless, start creating. Topics covered in this episode: Consuming vs. creating Why we consume Dopamine & consumption vs. creation Get coached by me Retreats 30-day Meditation Program #TTM EP. 51-FEELING STUCK // SELF ENQUIRY Are you consuming or…
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