Best Elise Museles Podcasts (2025)

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Walk Your Way to Clarity, Energy, and Calm with Elise Museles 14:44

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22d ago14:44

14:44

Have you ever brushed off walking as “just” walking? What if you reframed it as a ritual, a reset, and a powerful form of self-care? In this solo episode, I share how I rewrote my walking story – and how you can, too! What started as something I barely considered important has become one of my most grounding and joyful wellness practices. Along the…

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When the Food You Love Doesn’t Love You Back with Chef Bai 45:12

8d ago45:12

45:12

What if the food you’re most attached to is actually keeping you from feeling your best? It’s a tricky place to be when you love something that may no longer be serving your body or your health. For Chef Bai, that food was dairy. But breaking up with it wasn’t just about cutting out one ingredient – it was about listening to her body, reclaiming he…

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Unleash Your Voice and Build Confidence with Kyra Gladwin 40:29

1M ago40:29

40:29

What if one of the most overlooked tools for well-being was something you use every day – without even realizing its full potential? Kyra Gladwin, a seasoned vocal coach and performer, shares how reconnecting with your voice can help you feel more grounded, expressive, and confident. With a background in musical theater and a deep understanding of …

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How to Live with More Joy & Less Regret with Karen Salmansohn 50:39

2M ago50:39

50:39

What if embracing your mortality was the secret to living with more joy and less regret? Bestselling author and behavioral change expert Karen Salmansohn brings her signature wit, heart, and no-fluff wisdom to a topic most people avoid: death. But instead of fear or gloom, Karen offers a refreshing and empowering perspective on how getting clear on…

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Quiet the Food Noise & Reclaim Your Inner Wisdom with Elise Museles 17:13

2M ago17:13

17:13

Is your mind constantly buzzing with questions about what, when, or how to eat? Are you stuck in loops of second-guessing, comparing, or trying to “get it right”? That’s food noise – and in this solo episode, I help you turn down the volume so you can tune back into you. Through personal stories and client experiences, I dive into how even the most…

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Cultivate Joy and Feel Happier Every Day with Elise Museles 10:32

3M ago10:32

10:32

Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy! In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive. Research shows how joy can lower stress hormones, strengthen your immune system, and support …

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Nourish Your Nervous System with Adaptogens & Herbs with Tasha Rose 46:53

3M ago46:53

46:53

What if the key to feeling more grounded, resilient, and well was already growing in the earth—or waiting on a shelf nearby? Tasha Rose is a trained herbalist, medicine maker, and devoted mother who has spent her life studying the natural world and now empowers others to tap into the magical properties of plants. Through her company, Tasha Rose, sh…

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Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar 44:53

4M ago44:53

44:53

What if cooking wasn’t just another item on your endless to-do list, but instead a source of joy and connection? Dina Deleasa-Gonsar, certified health coach, TV personality, and creator of DishItGirl, shows us how the kitchen can be a place of creativity, conversation, and fun – no perfection required. As the author of the new cookbook At the Kitch…

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Make Self-Improvement Fun, Imperfect, and Doable with Delanie Fischer 50:37

4M ago50:37

50:37

How do you break free from the ‘rules’ you’ve been handed—whether it’s about food, drinking, or wellness – and instead create a life that feels real, fun, and actually works for you??! Delanie Fischer believes personal growth should be accessible, enjoyable, and completely judgment-free. As a comedian-turned-creative consultant, host of the acclaim…

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What You Need to Know About the Future of Food with Chloe Sorvino 50:52

5M ago50:52

50:52

With so much focus on protein these days, it’s easy to overlook where our food really comes from – and what’s happening behind the scenes to get it onto our plates. Investigative journalist Chloe Sorvino offers an eye-opening perspective on the future of food and what needs to change. As a staff writer at Forbes leading coverage on food, agricultur…

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Calm Your Nervous System and Find Inner Peace with Elise Museles 23:14

5M ago23:14

23:14

How do you stay grounded when life feels overwhelming? In a world of uncertainty and information overload, it's easy to feel anxious and on edge. But no matter what’s happening around you, you have the power to calm your nervous system and cultivate inner peace. In this solo mini episode, I’m sharing simple, science-backed ways to regulate your ner…

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Non-Toxic Living without the Overwhelm with Catherine Power 50:05

6M ago50:05

50:05

Feeling overwhelmed by the endless options for living a healthier, less toxic life? It’s easy to get caught up in the pursuit of perfection, constantly questioning every product, and drowning in conflicting information. Catherine Power, the Founder and CEO of In On Around, believes that small, intentional changes can make a big impact over time and…

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Make the Healthy Choice the Easy Choice with Erin & Dusty Stanczyk 53:31

7M ago53:31

53:31

What if making healthier choices didn’t feel hard or complicated? What if you could effortlessly follow through with your intentions by making it easier to do? Erin and Dusty Stanczyk, founders of Eat Move Rest and authors of The Happy Healthy Plant-Based Cookbook: 75+ Colorful Recipes to Nourish Your Whole Body, Feed Your Family, and Have Fun Alon…

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Advanced Sleep Tips That Actually Work with Morgan Adams 50:31

7M ago50:31

50:31

Struggling with sleep despite trying all the usual advice? You’re not alone! Certified sleep coach Morgan Adams shares transformative tips and insights that go beyond the basics to help you get the restorative sleep you need and deserve. Whether it’s hormones, stress, or habits disrupting a good night’s rest, Morgan breaks down strategies tailored …

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Heal Emotional Eating with Compassion & Curiosity with Jodi Katzin 42:33

8M ago42:33

42:33

For many of us, emotional eating is a chapter in our food story that feels difficult to navigate — but it doesn’t have to stay that way. Certified eating psychology coach and occupational therapist Jodi Katzin believes that with the right tools and mindset, you can begin shifting those patterns and create a more compassionate way to nourish yoursel…

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Reclaim Your Vitality Using Self-Love & Ayurveda with Cimeran Kapur 50:54

8M ago50:54

50:54

In the rush of everyday life, prioritizing your health can feel like a challenge. What if a timeless practice could help you become the most vibrant, energized, and healthiest version of yourself? Cimeran Kapur, founder of the Ayurvedic wellness brand Potion, shares her transformative journey of healing after a life-altering cancer diagnosis during…

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Make Plant-Based Cooking Flavorful & Fun with Nisha Vora 42:43

9M ago42:43

42:43

Whether you’re a dedicated vegan, plant-curious, or simply want to spice up your vegetable repertoire, we all could benefit from adding more plants to our plates! Nisha Vora, the culinary talent behind Rainbow Plant Life and author of the NYT bestseller, "Big Vegan Flavor", believes that plant-based cooking should be joyful, vibrant, and deeply sat…

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Rise & Shine with a Morning Routine That Sticks with Elise Museles 13:54

9M ago13:54

13:54

How do you feel when you start your day? Energized, centered, and ready to take on the world? Or rushed, reactive, and frazzled? Your morning routine is a powerful tool for setting the tone for your day. If you start out with chaos, it’s hard to shift into a productive, calm mindset later on. In this solo [mini] episode, I’m sharing how to wake up …

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Stop Burnout and Reclaim Your Joy with Elise Museles 18:27

1y ago18:27

18:27

Do you feel tired and wired but then struggle to sleep at night? Have the things that usually bring you joy started to seem more like a chore? You might be suffering from burnout. Unfortunately, feeling overwhelmed, exhausted, and detached has become all too common in our fast-paced world. But it doesn't have to be this way… In this special solo [m…

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How to Step Into the Midlife Spotlight with Jen Marples 51:21

1y ago51:21

51:21

Are you ready to reinvent your midlife, go for your midlife dreams, embrace your age, and become unstoppable?! Jen Marples, a champion of midlife women's empowerment, believes midlife is the perfect time to put ourselves first and rediscover our passions. We've spent too long following rules we didn’t make, and now it's time to flip the script and …

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How to Understand Your Dog and Strengthen Your Bond with Kerry Nichols 47:18

1y ago47:18

47:18

Our pets provide us with comfort, contribute to our longevity & wellness, and teach us so much about life. But have you ever thought about the world through your dog’s perspective? Whether you’re bringing a new puppy into your life, adopting an older one, or just love dogs, former attorney turned canine educator and advocate, Kerry Nichols, shares …

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60 Days to a Greener Life with Heather White 47:53

1y ago47:53

47:53

Are you concerned about the climate crisis? Do you want to help but you're not sure where to start? This topic can seem daunting and overwhelming, but what if living a more eco-friendly life felt joyful, exciting, and simple to do?! Heather White, author of 60 Days to a Greener Life and nationally recognized conservation and environmental policy ex…

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Discover Your Formula for Food Freedom with Sue Van Raes 49:05

1+ y ago49:05

49:05

Have you ever wished that eating felt simple, satisfying, and stress-free?! That is what food freedom feels like! While this looks different for everyone, there are some common themes we can all experience on the journey to making peace with our plates, including mindfulness, personal fulfillment, and pleasure with food… and life. Sue Van Raes, aut…

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Use Nature to Boost Your Well-Being with Jolene Hart 43:40

1+ y ago43:40

43:40

While it’s no secret that spending time in nature is good for your health, nature is so much more than scenic walks. It’s also a profound guide back to ourselves, offering clarity, calmness, and timeless wisdom in our chaotic world. Certified health coach and founder of the pioneering coaching practice, Beauty is Wellness, Jolene Hart, believes tha…

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Create an Organized and Clutter-Free Life with Rachel Rosenthal 46:05

1+ y ago46:05

46:05

Our clutter affects us way more than we think! Whether we realize it or not, our “stuff” can weigh us down physically, mentally, and emotionally… So if you're looking for a simple way to reduce stress and feel calmer, happier, and more focused, decluttering your environment is a good place to start! Rachel Rosenthal, a trusted organizing expert, be…

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#195: Anna Goldstein: What's Your Intention? 5:07

1+ y ago5:07

5:07

I volunteered at my son's school to be lunch lady and it was from 10:00am to 1:00pm. 3 hours where all the elementary school kids from Kindergarten to 5th grade rotate through for their lunch. The job as a lunch lady is basically to sweep the floor and clean up after the kids so that when it switches from grade to grade for lunchtime the floor is c…

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A Modern Approach to Healing Using Tarot with Kate Van Horn 45:16

1+ y ago45:16

45:16

While most of us consider tarot an ancient modality, it’s actually a powerful practice that we can use today to foster personal growth, resilience, and overall well-being. As a psychic, intuitive tarot reader, and author of the new book The Inner Tarot: A Modern Approach to Self-Compassion and Empowered Healing Using the Tarot, Kate Van Horn believ…

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How to Listen to Your Gut and Feed It Too with Adrienne Lufkin 46:57

1+ y ago46:57

46:57

How often have you said, “I should’ve listened to my gut,” or “I had a gut feeling!”? What if eating the right foods could help you to connect to it? Adrienne Lufkin, a seasoned private chef, knows firsthand how life-changing it can be to trust your gut, heal your gut, and feed it supportive foods too! As the founder of Struesli, Adrienne shares ho…

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Navigating Grief, Loss, and Big Messy Emotions with Kris Carr 46:34

1+ y ago46:34

46:34

No matter how different and unique we are, loss is the one thing we all have in common. Yet, we often hide how we’re feeling, or we don’t have the right tools to support ourselves when it feels like life is crumbling all around us. New York Times bestselling author, wellness activist, and Stage IV “cancer thriver”, Kris Carr believes that these “ru…

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How Walking Can Improve Your Mind, Body, and Mood with Joyce Shulman 47:39

1+ y ago47:39

47:39

[This is a replay episode] Did you know that a regular walking practice can improve your mood, lower stress levels, reduce your risk of several types of cancer, enhance cognitive function, combat depression, and add years to your life? Joyce Shulman, founder of 99 Walks and Jetti Fitness, is on a mission to get a million women walking and reaping a…

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How to Eat to Change How You Drink with Dr. Brooke Scheller 54:00

1+ y ago54:00

54:00

Have you ever wondered if your relationship with alcohol might be affecting you on a deeper level? While we talk about food and the way it impacts us as a whole, we don’t often examine what alcohol does to our overall health. Dr. Brooke Scheller, founder of Functional Sobriety and author of the new book, How to Eat to Change How You Drink, explains…

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Uncover Your Inner Narrative Around Food with Brittney Moses and Ranela Kaligithi 53:22

1+ y ago53:22

53:22

Ever caught yourself engaging in "all-or-nothing" thinking or the comparison trap when it comes to food and your body? These are known as cognitive distortions, and they play a pivotal role in shaping our attitudes and behaviors towards what we eat and what we think. Brittney Moses and Ranela Kaligithi, co-hosts of the popular wellness podcast Spea…

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Create a Feel-Good Morning Routine and Matcha Ritual with Diana Weil and Elara Hadjipateras 56:24

1+ y ago56:24

56:24

Want to boost your happiness, increase productivity, reduce stress levels, and even sleep better? It all starts with the way you begin your day! Certified nutritionist Diana Weil and medical journalist Elara Hadjipateras and co-hosts of The Matcha Guardians Podcast, believe your morning routines and rituals can help you take charge of your day and …

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How to Take Care of Yourself While Caring for Others with Jessica Cording 49:21

1+ y ago49:21

49:21

Have you ever been so focused on caring for others that you forgot about yourself? For caregivers, it’s easy to feel as if your needs come second. You might think: I don’t have time and then self-care gets put on the backburner. This leads to burnout AND to not being our best for the people we love who need us. Jessica Cording, a registered dietiti…

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Create a Spiritual Connection to Your Food with Gia Hooper 46:03

1+ y ago46:03

46:03

Do you feel a spiritual connection to your food? Whether conscious of it or not: The intention you put into a meal and the thoughts you have as you eat it have a profound impact on how the food affects your mind, body, and soul! Gia Hooper, a multi-dimensional healer, believes that we are all powerful creators, and we can raise the frequency of eve…

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What to Eat and Do for Better Skin with Maria Marlowe 47:09

2y ago47:09

47:09

What if the key to clearer skin isn't just about the products you're using but could also come from a well-balanced gut microbiome, nourished body, and calm mind? Maria Marlowe, certified holistic nutritionist and founder of the skincare company Kuma, believes that through diet and lifestyle choices, we can clear skin naturally and get a healthy gl…

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How to Love Yourself More with Jenna Banks 51:55

2y ago51:55

51:55

“Self-love” is a term that gets thrown around frequently in the wellness space. But what does it actually mean? Jenna Banks, keynote speaker and bestselling author of I Love Me More, believes that cultivating self-love is one of the greatest gifts we can give to ourselves, yet so many of us aren’t sure how. As a self-love, self-care, and burnout pr…

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6 Life-Changing Habits to Transform Your Relationship with Food with Kim Shapira 49:07

2y ago49:07

49:07

Are you tired of feeling overwhelmed by all the conflicting health advice out there? The truth is that we often make eating “healthy” and taking care of our bodies more complicated than it needs to be. Sometimes, we just need to go back to basics, rebuild our foundations, and introduce some structure to feel like our best and most empowered selves.…

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Recipe and Rituals to Feed Your Soul with Adeena Sussman 42:43

2y ago42:43

42:43

Do you crave downtime and the chance to truly unwind, but struggle to prioritize it in your schedule? What if you could slow down and make time once a week for a special meal where you disconnect from the stresses of your daily life and (re)connect with friends and family? For acclaimed cookbook author and culinary consultant, Adeena Sussman, the a…

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Rethink Your Relationship to Alcohol with Dr. Brooke Scheller 51:12

2y ago51:12

51:12

Have you ever stopped to think about how the nightly glass of wine or casual cocktails are impacting your health? So often in the wellness space we talk about food and the way it affects us as a whole, but we don’t often examine the massive role that alcohol plays! Dr. Brooke Scheller, clinical nutrition doctor, author, and founder of Functional So…

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Harness the Power of Breath to Feel Your Best with Sandy Abrams 44:18

2y ago44:18

44:18

When was the last time you focused on your breath? Even though our bodies naturally breathe, most of us aren’t conscious of the way we are breathing throughout the day. But once you become aware, there are so many benefits that come from focusing on your breath…you can change your mood, disrupt negative thoughts, increase productivity, reduce stres…

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How to Heal from Burnout with Candice Puthawala 46:04

2y ago46:04

46:04

Do you feel pressure to keep pushing yourself even when you’re running on empty? Are you trying to be everything to everyone else while putting your own needs on the backburner? These are telltale signs of burnout, and so many of us are in the midst of experiencing it right now! Candice Puthawala, former model and founder of Beauty Bar Chocolate, k…

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Simple Feel Good Food with Jeanine Donofrio of Love & Lemons 39:25

2y ago39:25

39:25

What does feel-good food mean to you?! New York Times bestselling author and founder of the widely popular blog Love & Lemons, Jeanine Donofrio, believes that “feel good” can mean different things to different people, especially when it comes to food. To Jeanine, feel-good food is seasonal, centered around vegetables, satisfies a craving, and is fu…

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How to Find the Joy in Well-Being with Colleen Wachob 46:54

2y ago46:54

46:54

Do you feel bombarded by information on “getting healthy” and find it impossible to keep up?! All the noise can be confusing and overwhelming! And when it comes down to it, most of us don’t have the time, money, or resources to spend our lives trying to chase wellness. Colleen Wachob, co-author of the new book The Joy of Well-Being, believes that y…

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Stress Less About Food While Traveling with Shari Hochberg 43:42

2y ago43:42

43:42

Have you ever gone on vacation and worried about the food and being off your routine?! While traveling is exciting, a luxury, and something to look forward to, it can also come with a side of stress and anxiety. So many of us are afraid that we might go overboard and eat too much. Or we may have food fears, dietary restrictions, concerns about dige…

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How to Thrive with an Autoimmune Disease with Amelia Meyers 47:17

2y ago47:17

47:17

Chances are you or someone you know has been diagnosed with an autoimmune disease. While autoimmune diseases continue to be on the rise, there is more and more information on how those who have been diagnosed can take back their health and take back their lives. Amelia Meyers is an example of someone who has lived and managed Crohn's disease for ov…

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How to Cook with Confidence with Laney Schwartz 40:41

2y ago40:41

40:41

Do you feel overwhelmed, lost, or stuck in the kitchen? Does cooking feel like one more thing on your to-do list? Imagine if making dinner felt easy (not anxiety-provoking) and even joyful and fun! Laney Schwartz, founder of the popular blog Life is But a Dish, believes that cooking your own meals can truly transform lives and be one less stressor …

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How to Feel Well-Rested Every Day with Jolene Hart 46:16

2y ago46:16

46:16

Have you ever wished you could take a break from your go-go-go life but aren’t sure exactly how to slow down? Most of us crave that downtime to recharge our energy stores, but we don’t know where to begin. Best-selling author and founder of the Beauty is Wellness platform, Jolene Hart, believes that rest is an intuitive, brave, and even radical act…

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Get to the Root of Emotional Eating with Kathrine Kofoed 48:02

2+ y ago48:02

48:02

If you’ve been taught to believe that emotional eating is something to feel shameful about, you’re not alone. But the truth is: food is emotional! It can soothe, evoke memories, create connections, and even transport us to another time in our lives. You can eat for all sorts of reasons besides physical hunger: to console, to comfort, to cheer, to d…

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How to Cook and Eat High Vibration Foods with Whitney Aronoff 49:36

2+ y ago49:36

49:36

Food holds energy and your energy starts to affect the food from the first moment you are in its presence. The way you handle it, the intention you put into it, and the thoughts you have as you prepare it all make a difference in how the food makes you feel! Holistic Chef Whitney Aronoff has made it her mission to help people live high-vibration li…