Want to feel more alive, grounded, and genuinely happier – starting now? Add in more joy!

In this solo mini episode, I explore why joy is not something you chase or wait for… and how it can be a healing, everyday nutrient your mind and body need to thrive.

Research shows how joy can lower stress hormones, strengthen your immune system, and support nervous system regulation. And the best part? It's more accessible than you might think.

In this episode, you'll learn:

• Why joy is essential for your physical and emotional health – and the science to back it up
• Practical ways to experience more joy in your daily life (no big events required)
• Simple, quick "joy vitamins" that can shift your mood in the moment
• The common blocks that keep us from feeling joy – and how to move past them
• A grounding practice to help you invite in more joy each day

Tune in to reconnect with your joy and feel inspired to approach each day with more intention, presence, and purpose.

Resources Mentioned:Rise & Shine Coaching Program Stop Burnout and Reclaim Your Joy (Episode) Calm Your Nervous System and Find Inner Peace Find Purpose & Joy in Everyday Cooking with Dina Deleasa-Gonsar Navigating Grief, Loss, and Big Messy Emotions with Kris Carr The Food-Mood Bundle Elise's go-to matcha (code ELISEMUSELES for a discount)

Learn More about Elise Museles:

Food Story: Rewrite the Way You Eat, Think, and Live Website: elisemuseles.com Instagram: @elisemuseles Facebook: @elisemuseles