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Empowered Aging Podcasts

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Empowered Patient Podcast with Karen Jagoda is a window into the latest innovations in digital health, the changing dynamic between doctors and patients, and the emergence of precision medicine. The show covers such topics as aging in place, innovative uses for wearables and sensors, advances in clinical research, applied genetics, drug development, and challenges for connected health entrepreneurs.
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Meet Your Body

Jessica Valant

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Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica will bring education and knowledge, uplifting stories, actionable strategies, expert guests, pers ...
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The Simplicity of Wellness podcast is about learning how to bring your body into balance so that you get leaner, stronger and healthier as you age. Each week I'll share thoughts and ideas that help my clients build the self-awareness, self-confidence and self-reliance to lose weight, shed inches, manage muscle mass and master their mind so that they can stop dieting and enjoy living at their healthy weight with optimal wellness.
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Hello midlife – we've made it! And no, we haven’t faded into the background—in fact, we’re more vibrant, curious and louder than ever. Just ask Alex Brooks! Alex has launched a delightful new podcast, just for us. Each episode, she’ll dive into joyful, thought-provoking chats with inspiring guests who are ready to share their wisdom (and a belly laugh or 2) to help us live our best life beyond 50.
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After 50, pivoting careers, relocating abroad, and redefining one's life trajectory require extraordinary courage and resilience. The question is, where do you start? How can you find new life meaning, energy, and inspiration for the significant change in midlife? Join Emily Bron, a traveller and multi-immigrant with six professional changes along the life road (the last 2 happened after 55), as she explores this life stage through her discussions with guests (immigrants, expats, professiona ...
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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Welcome to the Aging Vibrantly podcast, where we amplify the voices of seniors who impart their expertise and wisdom, to enhance our understanding of aging issues and ways of living a safe and fulfilling life with respect and dignity. Join Elder Abuse Prevention Ontario, and our special guests as they share insights about seniors’ rights, ageism, frauds and scams, powers of attorney, mental health and wellness, intergenerational connections, and dispel myths about aging. Each episode feature ...
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Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it all—nothing is off-limits! Whether you’re laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...
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Hosted by Content Strategist & Coach, Tahryn Bolt, this podcast is designed to help you to feel confident, empowered and inspired when it comes to creating content in your business.
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Soma Says

Soma Mandal, MD

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Welcome to Soma Says, the podcast where women’s health gets personal. Hosted by Dr. Soma Mandal—board-certified internist and nationally recognized expert in midlife and menopause—this show brings you no-fluff conversations about the health issues that matter most to women 40 and up. From hot flashes to hormone therapy, anxiety to aging, Dr. Soma blends the best of Western medicine with Eastern wisdom to help you feel informed, empowered, and supported through every stage of midlife and beyo ...
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Success is within reach, and at BestofMotivation.com, we're here to guide you every step of the way. Join our podcast to uncover empowering insights, inspiring stories, and actionable strategies that fuel your journey to greatness. Our mission is to ignite your passion, boost your confidence, and help you achieve your goals. Don’t just dream—act. Subscribe now to start unlocking your potential and let us be your partner in building a life of purpose and success!
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Sensationally Silver: A State of Mind - Conversations with Extraordinary Ordinary Persons of Age offers relevant information, valuable insights and uplifting messages to inspire a positive, purposeful and empowered second half of life. Along with health, well-being, special grooming tips and making our dreams come true we’ll address honestly the cultural taboos relevant to this time in our lives; ageing, grief, dying, disability and death. Remember - we’re not old and grey - we’re Sensationa ...
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This podcast is for anyone who wants to live like an HBIC—or lives with, works with, marries, dates, or is raising one. Let’s be real: being a Head Bitch in Charge is messy, bold, and unapologetically badass. This is not a guidebook—it’s a pantry. My guests and I will share the ingredients that we use—what’s worked and what’s failed—as we say “fuck fear” and take action to live a fulfilled life. We cover real-life hacks and deep philosophical pillars to navigate the chaos of everyday life—wh ...
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🎙️ Share your truths about motherhood, leadership and AI Hosted by Faith Ruto MBA | Executive Coach | Founder | Keynote Speaker | TEDx Speaker | Author Episode Summary: In this transformative episode, Faith Ruto dives into one of the most urgent leadership questions of our time: How do we lead with courage and confidence in the age of Artificial Intelligence? Faith breaks down what AI means for leaders, beyond the buzzwords—highlighting why this isn’t just a tech conversation, but a human on ...
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This Podcast is all about helping humans think in ways that is empowering. Empowered humans, empower humans and our goal at Empowered in My Skin is to help develop one billion humans who are lead dominos for empowerment. Regardless of age, gender, ethnicity, etc., everyone deserves to be empowered in the skin that they are in. Empowered humans are thriving humans. It is our birthright to thrive. When we own our thrive, we are operating from a position of empowerment, and celebrating life in ...
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You have achieved a lot. Yet success without alignment isn’t freedom. Welcome to The Mind Body Podcast, where we rebel against burnout, hustle culture, and the myth that aging means decline. Hosted by Maria Angelova, mind-body coach and founder of The Angelova Method, each episode invites you to slow down, tune in, and live from your deepest truth. Join thought leaders, wellness disruptors, and high performers as we explore movement, mindset, and conscious living. From fascia to flow, busine ...
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50, NOT DEAD

Kamrin Huban

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Welcome to “50, Not Dead”. I'm Kamrin Huban. In this Podcast we explore ageism, biases, freedoms, challenges and the power that come from being female and 50. You will hear from women who are crushing it by the corporate world, and who have been crushed by it. We examine your huge earning potential and experience that only comes through maturity. Watch out world, we’re 50 and NOT dead yet.
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Empowered Business

Monica Froese

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The Empowered Business Podcast® is the go-to show for online entrepreneurs and content creators who want to create and sell digital products using smart, scalable strategies without getting overwhelmed or chasing every new trend. Hosted by digital product strategist and AI educator Monica Froese, each episode delivers practical insights on how to build a sustainable online business using AI, sales funnels, and streamlined systems. Listeners will learn how to turn their knowledge into high-co ...
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The Live Long podcast is devoted to health optimization and mastering the aging process. Peter Bowes discusses lifestyles and science-based interventions that promote a long healthspan - i.e. the number of years that we enjoy the best of health, delaying chronic diseases for as long as possible. We are pro-aging, not anti. Growing older is a privilege and we approach it with ambitious but realistic expectations. Enjoy every minute.
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Joe Polish’s journey from overcoming personal challenges to founding Genius Network®, one of the world’s most influential groups for entrepreneurs, is nothing short of inspiring. His expertise has empowered thousands of businesses, generating hundreds of millions in revenue for his clients. Beyond his entrepreneurial endeavors, Joe is a passionate philanthropist. Through initiatives like Genius Recovery, he strives to change the global conversation around addiction, promoting compassion and ...
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How Women Inspire: Invest, Lead, Give sets out to bring the voices of empowered and inspiring women forward to share their stories of stepping into leadership positions. We aspire to share what is possible and encourage more women to leap, striving for these board and c-suite positions themselves to change the path towards a more inclusive future. This podcast will share stories on how women lead and how their leadership opens the doors for the greater value of opportunities for others. By l ...
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Dr. Harmony Robinson-Stagg, is an Ayurveda & Women’s Health Practitioner, Dr of Chinese Medicine/Acupuncture and founder of the Ayurveda Alchemist Academy. Her wisdom has empowered many women to unlock their potential, optimise their health, and attain holistic success. With over 20 years of experience and a pioneering role in the health sector, Harmony is your trusted guide to align your career, nurture your personal life, and find fulfillment through purpose. Join us for inspiring conversa ...
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Energized with Dr. Mariza

Dr. Mariza Snyder

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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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The Nick Halaris Show is a podcast about the biggest issues and challenges in the world and the critical questions of our age. Using the powerful lens of the courageous individuals working to make the world a better place, Nick takes listeners on a journey of discovery. People come to learn but walk away empowered and inspired to play a more meaningful role in the world.
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Electric Spirit

Psychic Medium Jamie Lynn

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The Electric Spirit podcast is hosted by Psychic/Medium Jamie Lynn. Join us as we dive into all things metaphysical and fun. We will have a wide range of New Age/Metaphysical & even everyday life topics topics that help to ignite your spirit. Re-charging your energy, Re-charging your magic and Re-charging your spirit! electricspiritpodcast.com
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Age Grouper For Life Podcast

Age Grouper For Life Triathlon Podcast

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This is a triathlon podcast for age group triathletes hosted by triathlon coaches Colin Cook and Elliot Kawaoka. The podcast focuses on providing helpful information to the everyday triathlete that is trying to optimize their time and get faster.
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Whatever your business conundrum, there’s a TED Talk for that—whether you want to learn how to land that promotion, set smart goals, undo injustice at work, or unlock the next big innovation. Every Monday, host Modupe Akinola of Columbia Business School presents the most powerful and surprising ideas that illuminate the business world. After the talk, you'll get a mini-lesson from Modupe on how to apply the ideas in your own life. Because business evolves every day, and our ideas about it sh ...
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The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing". Hosted by Amy Schmidt, a sought-aft ...
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The Golden Hummingbird Podcast

Foster Perry & Kristos T. Perry

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Welcome to our new podcast, where we share our knowledge and vast personal experience with all things shamanic, spiritual, and metaphysical. With a combined 60 years of knowledge and practice, we feel we can guide you through your own personal journey into the worlds of the metaphysical. Be it Shamanism, Healing, Magik, or dimensional practices, consider this space a soul home where you will feel uplifted and empowered. World-renowned Shaman, healer, and teacher Foster Perry, Author of " Whe ...
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New U Life Pulse Podcast: Redefining Decoding Aging with Hormone Health. Step into a space where innovation meets inspiration, every story showcases the power of holistic health, and each episode is a step towards optimal well-being. Brought to you by New U Life, the forerunner in Hormone Health, the Pulse Podcast is a nexus of scientific knowledge and community spirit. In a world buzzing with health myths, we rise as a trusted voice. Here, experts and researchers share insights, demystifyin ...
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Follow the Yogi’s Path is a podcast for students and teachers who want to take yoga beyond poses, myths and playlists — and into real life. Hosted by longtime yoga teacher Vikky Santana, this show bridges traditional yoga wisdom with modern living. Each episode explores foundational yogic writings and philosophy — not the trends we’ve layered on top of them — to help you practice yoga with clarity, purpose, and authenticity. We’ll talk about how modern yoga has been reshaped, what myths we’v ...
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Its Hertime is a podcast aimed to change the conversation about periods and women's hormonal health. Your period is supposed to simply just show up each month, without the pain and emotional upheaval that so often comes for the ride of hormonal imbalance. Cody and her guests dive deep into the root causes and discuss holistic solutions that can lead to healthy and happy hormones at every age and stage of a woman's life.
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Midlife and Glowing

Nicole Maholy and Alicia Carlson

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Welcome to Midlife and Glowing — the show for women who are ready to glow through midlife, not just go through it. We’re sisters, Alicia and Nicole — wellness lovers, beauty enthusiasts, and your new midlife hype squad. Around here, we talk about the real stuff: wellness rituals, hormone health, self-care, beauty, style, and everything that helps you feel like yourself again. If you’ve been feeling a little off lately — like your energy’s dipped, your moods are swinging, your body’s changing ...
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On Masters of Scale, iconic business leaders share lessons and strategies that have helped them grow the world's most fascinating companies. Founders, CEOs, and dynamic innovators join candid conversations about their triumphs and challenges with a set of luminary hosts, including founding host Reid Hoffman (LinkedIn co-founder and Greylock partner). From navigating early prototypes to expanding brands globally, Masters of Scale provides priceless insights to help anyone grow their dream ent ...
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As an aging services professional, staying up-to-date can be daunting, especially in the dynamic care continuum. That is why we have designed our episodes for busy professionals like you, who are deeply passionate about providing the best care possible to older adults. In our upcoming episodes, you will hear from leading experts and aging services professionals who will provide knowledge, insight and the latest best practice tips that can be used to inspire your own professional growth, your ...
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A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
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Redefining AI is the 2024 New York Digital Award winning tech podcast! Discover a whole new take on Artificial Intelligence in joining host Lauren Hawker Zafer, a top voice in Artificial Intelligence on LinkedIn, for insightful chats that unravel the fascinating world of tech innovation, use case exploration and AI knowledge. Dive into candid discussions with accomplished industry experts and established academics. With each episode, you'll expand your grasp of cutting-edge technologies and ...
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Wickedly Smart Women

Anjel B Hartwell & The Creative Age Consulting Group

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14X Award Winning show featuring the world’s most impressive emerging and established Wickedly Smart Women, this is the show where we interview women who have left high power corporate jobs or exited their companies because they felt a stronger calling. We love to share the journey of transformation and elevate, celebrate & spotlight the Wickedly Smart Women who are making a massive difference in the world! Listeners who are Wickedly Smart Women "in the making" tune IN to be well fed with dy ...
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Voices On Ageing

Narrative Network

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Finding meaningful social activities and support to improve wellbeing is crucial at any age, even more so as we get older. In this podcast series, we celebrate the individual voices on ageing and share personal stories from older South Australians. Over six episodes we’ll hear from guests about how they’ve empowered themselves to get reconnected with life and community, how they achieved connectedness and what contributed to their success. You’re not in this alone. So, if you, or someone you ...
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Each week Sara Chambers is inspiring creative women to use their collective power for good by highlighting women who care about the world around them. We’ve all heard the age old question, ‘what do women want,’ but we want to know: what do women care about? What issues call them to action and what platforms do they scream from the rooftops? Through these interviews with inspiring women, we get a peek into the humanity that they contribute to and we get access to resources that mobilize us to ...
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We are excited to launch Season 2 of Aging Vibrantly with an inspiring leader who is committed to ‘making Canada the best place in the world to give and receive care! In this inaugural episode, host Raeann Rideout and co-host Pauline Luening talk with James Janeiro, Director of Policy and Government Relations for the Canadian Centre for Caregiver E…
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Welcome back to the Empowered Business Podcast! I’m so excited about today’s conversation. I’ve got Michelle Ponvert joining me—she’s brilliant at what she calls “easy events” and low-lift business strategies. If you’ve ever felt overwhelmed by the thought of hosting a summit or felt like you had to choose between growing your business and keeping …
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I’m so excited to share this special bonus episode with you because I’m bringing you something completely different today—a live training I did called “Wait, AI Can Do What Now?” Look, I know AI can feel overwhelming, especially when you’re trying to build and scale digital products without losing what makes YOU unique. That’s exactly why I created…
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Republican Rep. Jeff Hurd answers questions about how the "One Big Beautiful Bill," now federal law, will affect people in Grand Junction, Pueblo, and more rural parts of his district. Plus, his high hopes for new drilling, as well as border security under ICE. Then, author Paolo Bacigalupi marks a 10-year milestone with "The Water Knife" which has…
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Jonathan “J Cron” Cronstedt reveals how he scaled Kajabi to $2B—and the failures that shaped him. A fast-paced dive into strategy, leadership, and staying human in a high-tech world. Here’s a glance at what you’ll discover in this episode: How to Manufacture Luck, Avoid Bad Advice, and Build a Business That Lasts: Billion-Dollar Lessons from a Seri…
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In this episode of 'Fuck Fear with Christine Spratley,' Christine delves into the experience of handling those off-kilter days, affectionately dubbed 'Francis days.' Drawing from the classic comedy film 'Stripes,' she explores the concept of being ornery and the importance of having controlled catharsis through humor, cussing, and other personal ou…
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Have you recently left your doctor’s office feeling more confused than when you walked in? Or finally worked up the courage to share the brain fog, crushing fatigue, or unexplainable mood swings—only to get brushed off with: “It’s just part of getting older”? I see you—because I was you—and I know how frustrating and lonely it can feel to navigate …
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In this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit stacking. The episode concludes with the motivational quote 'Small hinges swing big doors' by W. Clement …
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In this inspiring episode of Soma Says, Dr. Soma Mandal interviews Virginia “Gin” Oman — a transformational expert, licensed clinical mental health counselor, certified life coach, personal trainer, and harp therapist. Diagnosed with progressive multiple sclerosis in the late 1980s and told she’d never walk again, Gin rebuked expectations. She used…
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Trauma can be a shared experience, but the journey to process it and overcome is often silenced. A new podcast by journalist Erika Mahoney hopes to change that and create connection. Her father Kevin was killed in a mass shooting at a Boulder grocery store in 2021. Then, rebates for EVs will soon be scaled back. And the Colorado Black Arts Festival…
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What if turning 60 didn’t mean slowing down—but instead meant stepping more fully into your power? In this episode, I talk with Sue Connaughton (con-uh-ton), Director of Human Resources at Community Action Partnership of Providence County, to talk about what it really means to be 50... and beyond. Sue shares how reaching her sixth decade brought no…
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Kurt Lunkwitz, Chief Operating Officer at ProRx Pharma, describes the role compound pharmacies play in filling gaps when certain drugs are in short supply and providing personalized medications for patients. Compound pharmacies offer a wide range of customized formulations and delivery methods to meet the specific needs of patients, particularly in…
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Kurt Lunkwitz, Chief Operating Officer at ProRx Pharma, describes the role compound pharmacies play in filling gaps when certain drugs are in short supply and providing personalized medications for patients. Compound pharmacies offer a wide range of customized formulations and delivery methods to meet the specific needs of patients, particularly in…
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Red light therapy is a powerful tool for the use of numerous health conditions. It has shown benefits in the areas of inflammation, wound healing, skin issues, joint pain, pelvic floor dysfunction, stress relief and more. Red light is a non-invasive treatment that works directly on the mitochondria in the cells, supporting energy production and opt…
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#SexualHealth #IntimacyCoach #MindBodyPodcast 🎙️ Hi, I’m Maria Angelova, and welcome back to the Mind Body Podcast! In this empowering and fun episode, I sit down with Amy Rowan, Board Certified Sexologist, speaker, intimacy coach, and podcast host. Known as the “Suburban Sexologist,” Amy helps women and couples break through shame, build confidenc…
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Van Leeuwen Ice Cream is one of the fastest growing dessert brands in the country. It’s known for its seriously delicious classic flavors and its wacky collaborations. (Kraft Mac and Cheese ice cream, anyone?) Co-founder and CEO Ben Van Leeuwen talks with Jeff Berman to reveal how it grew from his love of simple ingredients and driving an ice cream…
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Message us your comments Welcome to Empower Your Menopause, the podcast where we talk about all things health, hormones, and happiness for women over 40. We’re coaches James and Juli from Fabulous Beyond 40, and today we’re addressing a topic that can be incredibly frustrating for women throughout all stages of the menopause transition. We’re talki…
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I’m so excited to have Dr. Destini Copp joining me today—she’s a marketing professor, business growth coach, and digital product pro who’s absolutely crushing it with AI integration. We’re diving deep into the real-world ways AI is revolutionizing digital products and memberships, and let me tell you, Destini’s insights are going to blow your mind.…
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In this enlightening conversation, we delve into the profound theme of personal empowerment and the necessity of prioritizing one's mental well-being. Funmi Fatona Ayowole, our esteemed guest, articulates the essential principle that one must "fight for your peace," underscoring the importance of self-care amidst life's challenges. Through her own …
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As the Creede Repertory Theatre celebrates a milestone — 60 years of performances — it grapples with federal funding cuts to the arts. We also breakdown how the "One Big Beautiful Bill" may impact healthcare in Colorado including Medicaid. Then, what to do about the Emerald Ash Borer, a tiny green beetle that's killing trees along the Front Range. …
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Send us a text Are we truly alone in the universe — or have they been here all along? In this eye-opening episode, Psychic Jamie Lynn and I sit down with UFO researcher and best-selling author Preston Dennett, along with Dolly Safran, a lifelong contactee with extraordinary experiences to share. Together, we explore the reality of extraterrestrial …
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Amanda Wiggins is CEO of cGP Lab, a New Zealand-based company that is commercializing cycline Glycine Proline, cGP, a dipeptide molecule that helps regulate blood vessel formation. The Lab is pursuing a medical food regulatory pathway to bring its cGP-based products to the market for the dietary management of peripheral neuropathy and other vascula…
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Amanda Wiggins is CEO of cGP Lab, a New Zealand-based company that is commercializing cycline Glycine Proline, cGP, a dipeptide molecule that helps regulate blood vessel formation. The Lab is pursuing a medical food regulatory pathway to bring its cGP-based products to the market for the dietary management of peripheral neuropathy and other vascula…
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Dive into the refreshing world of midlife fiction with bestselling UK novelist Jane Costello as she reveals the creative journey behind her latest romantic comedy, "It's Getting Hot in Here." With candor and humor, Jane shares how she's boldly reimagining the rom-com genre with a 47-year-old protagonist navigating perimenopause, teenage children, a…
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Finding the Joy in Career Reinvention with Michelle Schafer - Ep.331 What if losing your job was the best thing that ever happened to you? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Michelle Schafer, certified coach, author, and career transition expert. After spending 25 years in what she thought were “secure” corpora…
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Questions, comments? Shoot me a text. Are your meals filling — but your results stalled? If you’re eating “healthy” but still feeling hungry, struggling to lose weight, or finding it hard to hit your protein goals, this episode is for you. Board-certified holistic nutritionist and women’s weight loss specialist Amy White explains the sneaky concept…
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In this episode, we chat about: Sabrina’s background in tech Sabrina’s personal motivation for ARC disappointment with existing headbands on the market challenges in finding a headband that fit properly, stayed in place, and felt comfortable extensive R&D process involving international designers and manufacturers the use of flat-knit technology an…
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Are you a top executive woman feeling the call for a significant career change, but grappling with the fear of the unknown, the exhaustion of past challenges, or the question of "who am I" outside of your corporate identity? In this episode of How Women Inspire, Julie Castro Abrams, JeanAnn Nochols, and Lori Igleski dive deep into the world of care…
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Now that the "One Big Beautiful Bill" has been signed into law, what's next? And what might it indicate for an already-divided Congress moving forward? Then, elevating the past, present and future of Ute culture in Colorado. Plus, the state's embrace of tattoos ahead of the Villian Arts 8th Annual Denver Tattoo Arts Festival. And, our fascination w…
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Dan Nardi, the CEO of Reimagine Care, is using a technology-enabled platform to support cancer patients and clinicians to extend care beyond the clinic and address the unique challenges of cancer treatments. The evolving landscape of cancer therapies and rise of oral and subcutaneous methods of delivering drug has increased the need for remote pati…
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Dan Nardi, the CEO of Reimagine Care, is using a technology-enabled platform to support cancer patients and clinicians to extend care beyond the clinic and address the unique challenges of cancer treatments. The evolving landscape of cancer therapies and rise of oral and subcutaneous methods of delivering drug has increased the need for remote pati…
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In this episode of 'Fuck Fear with Christine Spratley,' Christine delves into the concept of closure, inspired by a reel she discovered on Instagram. She discusses the misconceptions around waiting for closure from others and emphasizes the importance of self-provided closure, especially in toxic relationships and unfulfilling jobs. By sharing pers…
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Send us a text They said life slows down after fifty… but we didn’t get that memo. In this episode of Timeless & Unfiltered, we’re getting real about what comes next. We talk about shifting priorities, chasing new dreams, letting go of old expectations, and finally doing life our way. From wellness and wealth to passion projects and passports, we’r…
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PBS President & CEO Paula Kerger joins Rapid Response to take us inside the organization’s financial reality if federal funding is stripped, and how she’s battling to protect iconic programming — from Frontline to Sesame Street. Kerger shares the role of corporate philanthropy in PBS’ future, its relationship with streamers like Netflix, and how sh…
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Ever find yourself standing in the pantry late at night, mindlessly eating your favorite salty snack straight from the bag? Been there! 👋 But we all know that’s not the best thing we could be doing for our metabolic health. Today, I’m joined by Amber Romaniuk, an Emotional Eating, Digestive, and Hormone Expert, for a raw and empowering conversation…
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Send us a text Have you ever felt stuck in a cycle of self-sabotage? Like your body is changing and nothing you used to do is working anymore? If you’ve ever questioned your confidence, felt disconnected from your health, or wondered how to reclaim your vibrancy in midlife — this episode is your permission slip to begin again. Today on It’s Hertime…
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Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, energy, sleep, and skin with practical, science-backed tools you already have access to. ✨ Think of it as yo…
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