Best Endless Brain Energy Podcasts (2025)

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Episode 181—Re-Inventing Yourself 4:24

3d ago4:24

4:24

As you approach this “very moment” in life, you may realize that what used to work for you is no longer effective. Stay-Tuned for great tips on the journey of re-inventing yourself in order to be elevated, refreshed, and energized deeply effect others within your reach. The post Episode 181—Re-Inventing Yourself appeared first on Endless Brain Ener…

1
Do THIS 2 Minute Trick To Stop a Negative Spiral INSTANTLY (Overthinkers You Need to Hear This Episode!) 26:58

1d ago26:58

26:58

Have you ever caught yourself stuck in a spiral of negative thoughts? Do you have a go-to way to reset when you’re feeling overwhelmed? Today, Jay dives into one of the most common modern struggles: overthinking. Whether it's an unanswered text, a mistake at work, or uncertainty about your next step, our minds often trap us in loops of doubt, fear,…

1
What happens when the US declares war on your parents? The Black Panther Cubs know 51:32

1d ago51:32

51:32

The Black Panthers shook America awake before the party was eviscerated by the US government. Their children paid a steep price, but also emerged with unassailable pride and burning lessons for today By Ed Pilkington. Read by Chiké Okonkwo. Help support our independent journalism at theguardian.com/longreadpod…

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John Wang: Overcoming Burnout, Imposter Syndrome & Perfectionism 1:02:58

2d ago1:02:58

1:02:58

Have you ever struggled with burnout or imposter syndrome? No matter how much you accomplish, does it somehow feel like it's never quite enough? Today, we’re here with my friend John Wang, an author, speaker, and global traveler on a mission to help high-achievers overcome maladaptive patterns and break free from the invisible scripts and cultural …

1
How Laser Therapy Boosts Mood, Mental Clarity, and Consciousness with Dr. Brandon Crawford : 1276 40:48

2d ago40:48

40:48

What if a laser could help a child speak for the first time—or reverse an “incurable” brain condition? In this episode of The Human Upgrade, Dave Asprey talks with Dr. Brandon Crawford, a leading neurotherapist and founder of 528 Innovations, about the emerging science of laser therapy for the brain and body. You’ll learn how light—when precisely p…

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EPI 63 - Change Can Be Quick or Slow – You Choose 15:33

3d ago15:33

15:33

In today’s episode of The Habit Within, I’m diving deep into the two very different but equally powerful ways we create change in our lives: through a Quantum Leap or through Slow, Layered Expansion. Sometimes we feel ready for a massive, immediate shift. Other times, we need space and time to let our nervous system catch up with our desires. I wan…

1
Why did Spain and Portugal go dark? 16:29

2d ago16:29

16:29

Authorities are still trying to understand what triggered the massive power outage that left the majority of the Iberian Peninsula without electricity on Monday. To understand what might have been at play, and whether there’s any truth to claims that renewable energy sources were to blame, Ian Sample hears from Guardian energy correspondent Jillian…

1
Jay’s Must-Listens: 5 Nutrition Experts on the Foods to Eat (and Avoid) to Improve Digestion and Stop Bloating (Ft. Dr. Casey Means & The Glucose Goddess) 1:12:31

4d ago1:12:31

1:12:31

Do certain foods make you bloated? Have you found anything that stops bloating fast? This episode of “On Purpose” features a special compilation of insights from some of the most trusted voices in nutrition and wellness. Jay brings together Dr. Casey Means, Jessie Inchauspé (the Glucose Goddess), Elissa Goodman, Dave Asprey, and Dr. Darshan Shah to…

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From the archive: The last phone boxes: broken glass, cider cans and – amazingly – a dial tone 32:20

3d ago32:20

32:20

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: Five million payphone calls are still made each year in the UK. Who is making them – and why? By Sophie Elmhirst. Read by Emma Powell. Help support our independent journalism at theguardian.…

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Your Marketing Resistance is the Gateway to Authentic Expression Not An Obstacle to Overcome 49:51

4d ago49:51

49:51

Do you feel like you're constantly forcing yourself through marketing formulas that don't reflect who you truly are? That resistance you're feeling isn't something to push through, it's actually pointing you toward your authentic voice. In this episode, I reveal how one client's frustration with conventional marketing rules became her pathway to di…

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Conscious Bacteria? The Secret New Science of Cellular Intelligence | Zach Bush : 1275 1:42:47

5d ago1:42:47

1:42:47

What if mitochondria weren’t just energy engines — but conscious beings guiding your survival and evolution? In this episode, Dave Asprey sits down with Zach Bush, MD, to uncover a radical new science of cellular intelligence. Together, they reveal how your mitochondria, microbiome, and genetic memory do far more than support survival—they actively…

1
Why did Just Stop Oil just stop? 18:27

4d ago18:27

18:27

Just Stop Oil, the climate activism group behind motorway blockades, petrol station disruption and tomato soup attacks on major artworks, has disbanded after staging a final action in London this weekend. To find out why the group has decided to hang up the famous orange high-vis, Madeleine Finlay hears from our environment correspondent Damien Gay…

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Michelle Obama and Craig Robinson: Break the Generational Patterns Holding You Back (How to Build Confidence, Responsibility, and Emotional Resilience) 1:26:45

6d ago1:26:45

1:26:45

Can you remember the first time you felt truly in charge of your own decisions? What’s one thing you picked up from your family that you wish you could unlearn? In this heartfelt episode, Jay Shetty sits down with former First Lady Michelle Obama and her brother, coach and mentor Craig Robinson, for an intimate conversation centered around family, …

1
Many life-saving drugs fail for lack of funding. But there’s a solution: desperate rich people 29:52

5d ago29:52

29:52

Each year, hundreds of potentially world-changing treatments are discarded because scientists run out of cash. But where big pharma or altruists fear to tread, my friend and I have a solution. It’s repugnant, but it will work By Alexander Masters. Read by Tom Andrews. Help support our independent journalism at theguardian.com/longreadpod…

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Together: Surround yourself with those doing what you want 9:03

6d ago9:03

9:03

If you’re struggling in any area of your life, going it alone might be the hardest way to get to the other side. The reality is, the key to unlocking greater change doesn’t lie in solitude, but in the power of a community. Before I took the leap into starting my online business, I only ever did things one-on-one. But it wasn’t until I (begrudgingly…

1
The End of Cardio? Burn Fat & Boost VO₂ Max in Just 8 Minutes a Week – with REHIT | Ulrich Dempfle : 1275 1:06:22

9d ago1:06:22

1:06:22

You’ve probably heard of HIIT—but have you heard of “REHIT?” This isn’t just another workout trend...it’s a new science-backed way to train with maximum efficiency and zero wasted time. If you’re still jogging, you’re wasting hours for minimal results. In this episode of The Human Upgrade, Dave Asprey sits down with Ulrich Dempfle, German-trained e…

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You Are Not Responsible For Other People’s Feelings (How to Set Boundaries Without Guilt) 32:03

9d ago32:03

32:03

When was the last time you actually put yourself first, no matter what anyone else thought? Have you ever felt a wave of guilt just for trying to set boundaries and protect your peace? Today, Jay dives into a powerful idea: letting go of the responsibilities that were never really yours to begin with. So many of us carry the weight of other people’…

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In search of the South Pacific fugitive who crowned himself king 47:44

8d ago47:44

47:44

Noah Musingku made a fortune with a Ponzi scheme and then retreated to a remote armed compound in the jungle, where he still commands the loyalty of his Bougainville subjects By Sean Williams. Read by Simon Darwen. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

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EPI 62 - Your Overwhelm is Changing Your Brain 18:14

9d ago18:14

18:14

Ever feel like you're constantly on edge, even when there's no real danger in sight? You're not alone. In this episode, we're diving deep into the world of perceived stress and how it's impacting our lives more than we realize. As a former physician assistant turned transformational coach, I've seen firsthand how chronic stress can wreak havoc on o…

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Evidence of alien life, a clue about the rise of bowel cancer, and a new colour? 20:43

9d ago20:43

20:43

Madeleine Finlay and Ian Sample discuss three intriguing science stories from the week. From a hint at alien life on a distant planet to a clue in the search for answers over why colon cancer rates are rising in the under 50s, and news from scientists who claim to have found a colour no one has seen before. Help support our independent journalism a…

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The Real Reason You Still Feel Tired—Even When Your Bloodwork Looks Perfect | Dr Pompa : 1273 1:18:47

10d ago1:18:47

1:18:47

Your bloodwork looks normal. Your doctor says you’re fine. But you still feel exhausted, inflamed, anxious—or worse. In this episode, Dave Asprey talks with Dr. Daniel Pompa, a leading voice in cellular detox and root-cause healing, to expose the hidden stressors hijacking your energy, hormones, and metabolism—even when your labs say you’re healthy…

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Humble the Poet: Transform Your Relationship With Anxiety (6 Strategies for Overthinkers 1:12:19

11d ago1:12:19

1:12:19

What usually makes you feel anxious? How do you calm yourself when you’re worried? Today, Jay welcomes back for the third time, his good friend Humble the Poet. This time Jay and Humble unpack the rich wisdom from his latest book, Unlearned: 50 Simple Truths to Help Overthinkers Feel Less Stress and More Calm. Their candid, soulful dialogue offers …

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From the archive: ‘I pleaded for help. No one wrote back’: the pain of watching my country fall to the Taliban 30:06

10d ago30:06

30:06

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: As the fighters advanced on Kabul, it was civilians who mobilised to help with the evacuation. In the absence of a plan, the hardest decisions fell on inexperienced volunteers, and the stres…

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Earth Day Bonus: Why Algae Beats Fish Oil — A Sustainable Nutrition Deep Dive with Corinna Bellizzi 45:34

11d ago45:34

45:34

In celebration of Earth Day, we’re bringing you a special bonus episode from Whole Earth Radio featuring Corinna Bellizzi, host of Care More Be Better and sustainability lead at Orlo Nutrition. In this candid and wide-ranging conversation with Rob Seaman, Corinna shares her journey from building a legacy brand in fish oil to pioneering sustainable …

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Finding Your Authentic Business Path Through Astrology, Human Design, and Gene Keys 46:02

12d ago46:02

46:02

In this episode, I dive deep into how I've used astrology, human design, and gene keys to understand my resistance to traditional marketing approaches and to gain clarity on my next business evolution. If you're feeling stuck in the "void state" - unsure about your next move, outgrowing your offers, or experiencing resistance to what you think you …

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The $500 Billion Secret: Why Top Leaders Chase Stress | Sébastien Page : 1272 1:20:27

12d ago1:20:27

1:20:27

Most people run from stress. The world’s highest performers run toward it. Sébastien Page manages over $500 billion in global assets. He’s the CIO of one of the world’s largest investment firms, and he wrote The Psychology of Leadership while living under relentless pressure. His secret? He doesn’t avoid stress—he uses it as a tool for performance,…

1
Is ‘de-extinction’ really possible? 16:26

12d ago16:26

16:26

The American biotech company Colossal Biosciences recently made headlines around the world with claims it had resurrected the dire wolf, an animal that went extinct at the end of the last ice age. But does what the company has done amount to ‘de-extinction’ or should we instead think of these pups as genetically modified versions of the grey wolves…

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Episode 180—Are You In Your Way? 3:14

12d ago3:14

3:14

Each day offers a new opportunity to get it right. I wonder… Are you “in your way” to making progress? Stay tuned for great tips on getting out of your way and encouraging others to do the same to live your purpose. The post Episode 180—Are You In Your Way? appeared first on Endless Brain Energy.By Marcia Harris

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Deepak Chopra: How to Ask AI The RIGHT Questions To Grow, Heal, and Live a More Fulfilled Life 1:04:19

13d ago1:04:19

1:04:19

Do you ever feel like you're just going through the motions? Do you ever feel lonely even when you're around people? Today, Jay welcomes back the legendary Deepak Chopra after six years, to discuss the unexpected intersection of spirituality and artificial intelligence. Together they unpack the beautiful blend of ancient wisdom and cutting-edge inn…

1
The real Scandi noir: how a filmmaker and a crooked lawyer shattered Denmark’s self-image 47:41

12d ago47:41

47:41

The Black Swan follows a repentant master criminal as she sets up corrupt clients in front of hidden cameras. But is she really reformed – and is the director up to his own tricks? By Samanth Subramanian. Read by David Bateson. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

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Getting out of survival mode 10:36

13d ago10:36

10:36

Survival mode - it's a reality many of us know all too well. We’re caught in a constant state of fight or flight, feeling like each day’s a race to the finish line where we rarely pause to breathe or truly live. And with the pace of our lives these days, it's easy to slip into this state without even realising it. Now, not all stress is your enemy.…

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Is Your Ex Keeping You From Finding Real Love? 5 Hidden Signs You Are Missing 27:40

16d ago27:40

27:40

Do you ever feel stuck in the same dating patterns? Do you think your past relationship is still affecting you? Today, Jay unpacks the powerful and often hidden influence our past relationships have on our current dating pattern. Drawing from psychological research and personal reflection, Jay explores the concept of repetition compulsion—the uncon…

1
Kahane’s ghost: how a long-dead extremist rabbi continues to haunt Israel’s politics 46:37

15d ago46:37

46:37

A violent fanatic and pioneer in bigotry, Meir Kahane died a political outcast 35 years ago. Today, his ideas influence the very highest levels of government By Joshua Leifer. Read by Kerry Shale. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

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RFK Jr’s mixed messages on vaccines 17:53

16d ago17:53

17:53

As a measles outbreak expands across the US, comments by health secretary Robert F Kennedy Jr have come under scrutiny. Kennedy has said that the best way to prevent measles is to get vaccinated – but he has also caused alarm among paediatricians, vaccine experts and lawmakers by promoting vitamin A and nutrition as treatments for measles and quest…

1
Web3 & the Future of Genetics: AI, Blockchain & Data Ownership with Nillion : 1271 1:30:03

17d ago1:30:03

1:30:03

Your DNA, health data, and digital identity are encrypted, monetized, and weaponized against you. But what if there was a way to take it back… and hack the system? In this mind-expanding episode, Dave sits down with two elite hacker-founders—Michael Tiffany, CEO of Fulcra.ai, and Vishakh, founder of Monadic DNA—to explore a radical shift in the way…

1
EPI 61 - Stop Emotion Dumping on Your Friends 17:09

17d ago17:09

17:09

Ever feel like you're carrying the weight of the world on your shoulders? Or maybe you've been on the receiving end of someone else's emotional baggage dump? Let's chat about emotional dumping and its sneaky impact on our relationships. In this episode, we're diving deep into the world of energy management and boundaries. I'm sharing personal stori…

1
Dan Faggella: The Radical Future of Human-AI Interaction 1:09:50

17d ago1:09:50

1:09:50

In a world where machines can outperform humans in nearly every conceivable domain, where exactly does that leave us? When artificial intelligence can fulfill our deepest drives and reward pathways more reliably than any human relationship, what happens to human connection, meaning, and purpose? Today, we’re exploring the world of artificial intell…

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Kate Cassidy EXCLUSIVE: Sharing Her Last Conversation with Liam Payne and The Real Story Behind Their Relationship 1:11:47

18d ago1:11:47

1:11:47

Have you ever had a hard goodbye with someone you cared about? What’s one thing you wish you’d said to someone you lost? Today, Jay sits down with Kate Cassidy, partner to Liam Payne — internationally beloved artist and former One Direction member — who tragically passed away in October. Kate opens up about the profound impact of losing her partner…

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Beyond Polarizing Content: Authentic Marketing That Unites Rather Than Divides 39:00

19d ago39:00

39:00

Ever caught yourself writing marketing content that subtly puts down other approaches to make yours shine brighter? That nagging feeling you get afterward might be trying to tell you something important. In this thought-provoking episode, I reveal why the "put a stake in the ground" marketing advice we've all been taught might actually be keeping u…

1
Dr. Steven Gundry: Is Fungus Secretly Running the World—and Your Gut? : 1270 54:11

19d ago54:11

54:11

If your brain feels foggy, your mood swings like a pendulum, or your cravings seem to control you—this episode will flip what you think you know about your body and your mind. Because what if your thoughts… aren’t really yours? In this mind-altering episode of The Human Upgrade, Dr. Steven Gundry reveals a startling new theory: your gut microbiome …

1
What 40 years as Observer science editor has taught Robin McKie 19:43

19d ago19:43

19:43

Robin McKie reflects on his 40 years as science editor for the Observer and tells Madeleine Finlay about the game-changing discoveries and scientific controversies that he’s reported on during that time. He describes how the discovery of the structure of DNA revolutionised science, what he learned about misinformation from the HIV/AIDS pandemic and…

1
From the archive: The great betrayal: how the Hillsborough families were failed by the justice system 49:04

19d ago49:04

49:04

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: After 32 years of establishment lies, media smears, inquests, trials and retrials, the families of the Hillsborough dead have yet to see anyone held accountable By David Conn. Read by Gavin …

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Dr. Vonda Wright: Formula to Lose Weight and Gain Muscle (Why your Current Workout is Not Giving You Results) 1:26:29

20d ago1:26:29

1:26:29

How often do you work out? What’s been the biggest challenge in your fitness journey so far? In today’s episode, Jay sits down with Dr. Vonda Wright, an orthopedic surgeon and researcher specializing in active aging and longevity. If you’ve ever wondered how to stay feeling youthful as you age, lose stubborn fat, and improve your sleep,, this conve…

1
My mother, the racist 32:03

20d ago32:03

32:03

She spent her life in northern France doing exhausting, back-breaking work – and yet she turned her anger against people who had done no wrongs to her. But as much as I couldn’t stand her rants, I was forced to accept her as she was By Didier Eribon. Read by Mark Noble. Help support our independent journalism at theguardian.com/longreadpod…

1
How to keep your energy high when working long hours 8:52

20d ago8:52

8:52

Ever feel like your energy’s fading faster than you’d like, especially on those long workdays? If you’re finding yourself burning the candle at both ends for more than a couple of weeks at a time, you may need to look at supporting your body to avoid burnout - because that kind of pace really can’t be sustained in a healthy way. I want to share wit…

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Longevity Scientists Discover a Breakthrough Peptide That Reverses Hair Loss | Carolina Reis Oliveira : 1269 59:55

23d ago59:55

59:55

If your hair is thinning, shedding, or simply not what it used to be—and nothing seems to work—this episode is for you. Because what if the story you’ve been told about balding… is wrong? For decades, hair loss has felt like fate: genetic, inevitable, untouchable. But science is catching up to something deeper—something root-level. What if the real…

1
Why Making New Friends Feels Exhausting As An Adult (And How to Make It Easier) 25:53

23d ago25:53

25:53

Do you find it hard to make new friends lately? Have your friendships changed as you've gotten older? Why does making new friends as an adult feel like running a marathon with no finish line? Today, Jay takes us on a thoughtful journey into the world of adult friendships — where connections aren’t forged on playgrounds or dorm rooms anymore, but in…

1
The reluctant collaborator: surviving Syria’s brutal civil war – and its aftermath 50:15

23d ago50:15

50:15

At 18, Mustafa was told his only way out of prison was to join the regime forces. After 14 years, his past as one of Assad’s fighters could get him killed By Ghaith Abdul-Ahad. Read by Mo Ayoub. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

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EPI 60 - How to Stay Calm Amid the Chaos: Finding Your Still Point in a Noisy World 12:01

23d ago12:01

12:01

Ever feel like you're drowning in a sea of noise? Like the world's chaos is cranked up to 11 and you can't hear yourself think? You're not alone, my friend. In this episode, we're diving deep into the art of staying calm when everything around us feels like it's going bonkers. Let's face it - our world is loud. From breaking news to social media pi…

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Identity Hacker: How to Completely Change Your Personality at ANY Age | Olga Khazan : 1268 1:06:13

24d ago1:06:13

1:06:13

What if you could rewrite the code of your personality—on command? Not just cope with anxiety, overthinking, or social exhaustion… but delete the traits holding you back and install better ones? This episode challenges everything you’ve been told about identity. Dave dives deep into the science of personality change to reveal why your habits, moods…

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Podcasts Worth a Listen