Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Endurance Sports Coaching Podcasts

show episodes
 
Crushing Iron is an age grouper and his coach talking and learning about triathlon. Together they explore the mental, emotional, physical, and spiritual side of training and racing everything from a Sprint to an Ironman. Great for beginners and intermediates triathletes. Released every Monday and Thursday.
  continue reading
 
Artwork

1
Trail Running Women

Hilary Spires: Trail Runner, Coach, Sports Junkie

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
The women of the trails share their stories about running, racing, and life. These badass ladies from around the globe get honest about everything from competing, motherhood, and trying to have it all. Get ready for training ideas, gear tips, and a healthy dose of inspiration.
  continue reading
 
Artwork

1
JustGoBike

JustGoBike

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The award winning JustGoBike Podcast is all about the culture of biking just for the fun of it, and tales from the RAGBRAI Nation. Your hosts Kathy Murphy (Murphology), and Andrea Parrott (RAGBRAI and ParrotTalk), are joined by a variety of guests each week that delve into the social side of cycling. Come for the bikes, stay for the fun, leave with a smile. So…. just go bike! Theme song by Ryan Stier Logo by Suzanne Milosevich Intro by Pumpkin
  continue reading
 
Artwork
 
The Extramilest Podcast helps athletes reach their full potential in training, racing and life. Interviews with world class athletes, coaches and rukus makers about health, wellness and performance. Hosted by endurance athlete Floris Gierman.
  continue reading
 
Artwork

1
Consummate Athlete Podcast

Molly Hurford & Peter Glassford

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
  continue reading
 
Artwork
 
The Marathon Training Academy Podcast will help you unlock your potential to conquer the marathon and change your life. Since 2010 Angie and Trevor have shared tips, inspiration, and interesting guests interviews to help listeners run smarter, avoid injury, and go the distance. What RUNNER’S WORLD says about the MTA Podcast: “If you’re training for 26.2, running coach Angie Spencer and her husband, Trevor, have everything you need to reach the finish line. The duo provides plenty of training ...
  continue reading
 
Artwork

1
IMTalk

Bevan James Eyles and 'Coach' John Newsom

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
Since 2006 IMTalk has been the weekly Ironman fix for thousands of athletes from all around the world! Bevan James Eyles and 'Coach' John Newsom cover the latest news, reviews and tips for Ironman Triathlon. If you love Ironman, you'll love this podcast! It will improve your training and racing. So click subscribe and join the worlds biggest Ironman podcast!
  continue reading
 
Artwork
 
A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
  continue reading
 
Faster times and better technique aren't a guarantee when you train hard. What really makes a difference to your speed and efficiency in the water? The Effortless Swimming podcast helps make a complex sport really simple to better your swimming. We cover open water swimming, triathlon swimming and pool swimming. Hosted by Australian National swimmer and coach Brenton Ford.
  continue reading
 
Artwork

1
Road to the Olympics

Stephen Scullion

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
  continue reading
 
Artwork

1
Fast Talk

Fast Talk Labs

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The Fast Talk podcast offers the best guides to cycling performance and endurance sports training from world-class experts. Cohosted by cycling coaches and sport scientists Trevor Connor and Rob Pickels, Fast Talk episodes feature fascinating conversations with world-class experts discussing the endurance sports topics they know best: the best ways to train, effective workouts, questions on polarized and interval training, sports nutrition, physiology and recovery, and sport psychology. Fast ...
  continue reading
 
Artwork

1
TOWER 26 Be Race Ready Podcast

Gerry Rodrigues, Jim Lubinski

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Triathlon Swimming with TOWER 26 was created by Triathlon's go-to swim expert Coach, Gerry Rodrigues, and USAT Certified Coach/Professional Triathlete, Jim Lubinski. These podcasts will help triathletes get the most return out of their swim preparation by covering all the essential topics and ingredients that are necessary to make triathletes better and safer swimmers. Through Gerry's countless years of coaching thousands of triathletes and Jim's racing/training/coaching experience, the two ...
  continue reading
 
Artwork

1
IMTalk's Legends of Triathlon

Bevan James Eyles and 'Coach' John Newsom

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
The boys from IMTalk, the worlds leading Ironman Triathlon podcast, have started Legends of Triathlon. Bevan and John will do a long interview every month with some of the people who have shaped triathlon.
  continue reading
 
Artwork

1
Becoming Ultra

Athlete On Fire

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Becoming Ultra is following the journey's of runners who are being coached by some of the best coaches in the sport. The runners coaching calls and journey is documented on this podcast and social media. Along the way will be coaching tips, race directors perspective, and the stories of elite and everyday runners on their first Ultra run!
  continue reading
 
Artwork
 
TrainingPeaks CoachCast is an endurance training resource for athletes and coaches. If you're a triathlete, cyclist, runner, ultra-endurance athlete, or one of the many other sport types, subscribe to learn how to train for success. Host Dirk Friel talks with expert guests focused on the elements of endurance training and racing that lead to better performance, prolonged athlete lifestyle and more enjoyment of your sport. To learn more about how TrainingPeaks can help you achieve your traini ...
  continue reading
 
Artwork

1
The Negative Splits Podcast

[email protected] (The Negative Splits podcast)

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
  continue reading
 
Welcome to the RunRunLive Podcast! - This podcast celebrates the transformative power of endurance sports. The arc of this show covers 17 years of running life over 450+ episodes. There are interviews with with all sorts of runners. There are 20+ Boston Marathons. Sprinkled in to the mix is advice and motivation. Please enjoy. It's been quite a journey and I'm not done yet. Hosted on Acast. See acast.com/privacy for more information.
  continue reading
 
Artwork
 
Whether you’re barely surviving your first triathlon swim or trying to shave seconds off your Ironman split, this podcast’s got something for you. It’s training tips, real talk, and occasional chaos—all from Tri Swim Coach and a bunch of folks who’ve actually done the damn thing, including pros and long-time coaches. You’ll hear stories, advice, some laughs, and maybe even figure out how to swim faster without feeling like you're drowning in regret. Hosted by Kevin Koskella, a dude who's bee ...
  continue reading
 
Artwork
 
Real Coaching with international triathlon coach Joel Filliol is a conversation about high performance coaching through the eyes of coaches and athletes on the front lines. From training basics, periodisation, planning, and performance to communication and athlete management, we discuss how to improve every athlete.
  continue reading
 
Artwork

1
The Endurance Experience Podcast

The Endurance Experience

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Join Tony Rich, Level II USAT certified coach, certified sports nutritionist, certified master swim coach, Level II TrainingPeaks Certified coach, Guinness World Record holder and finisher of over 100 lmarathons including the World Marathon Challenge (7 Marathons, 7 Continenets, 7 Days). Together with guests they'll discuss the science of self-propelled motion and also explore some of the most important topics within the intersection of endurance sports training, health, fitness, society and ...
  continue reading
 
Artwork

1
Bikes or Death

Patrick Farnsworth

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Bikes or Death is a podcast centered around the growing sport of bikepacking, adventure cycling, and the outdoors. The show features the amazing people who participate in these activities and contribute so greatly to the cycling community. The Bikes or Death Podcast is dedicated to sharing the stories and experiences of these individuals with the hopes that it inspires others to get outside, get on their bikes, and experience what our natural world has waiting for them. At its heart Bikes or ...
  continue reading
 
The Strength Running Podcast treats you like a pro runner: we surround your with coaches, physical therapists, strength experts, elite runners, sports psychologists, and other thought leaders. We only have one goal: to help you run faster. Guests include world-class academics, clinicians, runners, coaches, and subject matter experts like David Roche, Victoria Sekely, Sally McRae, Zach Bitter, and hundreds more! We also publish coaching calls with Jason working directly with a runner chasing ...
  continue reading
 
The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
  continue reading
 
Artwork

1
That Triathlon Show

Mikael Eriksson

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
That Triathlon Show is the podcast for triathletes of all levels who want to train smarter and race faster. With over 600 episodes and millions of downloads since 2017, this show cuts through the noise and misinformation, delivering practical, no-nonsense advice rooted in both the art and science of training and performance. The podcast features in-depth interviews with the world’s best coaches, top sports scientists, and elite athletes. Each episode dives into the nuances of training method ...
  continue reading
 
Track and field's biggest names on the track, in the coaching ranks and within the industry sit down and open up in-depth to share brilliant insights and vivid snapshots from their professional/personal accomplishments and experiences in the sport. Hosted by CITIUS MAG founder Chris Chavez. The show was named one of "The Best Running Podcasts" by Runner's World. ▶ Visit https://CITIUSMAG.com ▶ Twitter: https://twitter.com/CitiusMag ▶ Instagram: https://instagram.com/citiusmag ▶ YouTube: http ...
  continue reading
 
Downtime isn’t just another mountain bike podcast. It’s THE podcast for those who live and breathe gravity riding. Whether you’re chasing podiums or simply pushing your own limits on the trail, Downtime is your essential source for staying ahead of the curve. Downtime connects you with the key figures from the gravity community – the athletes pushing the limits, the mechanics wrenching on the fastest bikes, the industry insiders driving innovation. We bring you their perspectives and experti ...
  continue reading
 
Artwork
 
Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
  continue reading
 
Artwork

1
Empirical Cycling Podcast

Empirical Cycling

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly+
 
Do you want to know how training makes you faster? Listen in. Kolie is a leading expert in endurance, sprint, and strength training for cyclists. Kyle is a NASA scientist and national champion sprinter on the track. Empirical Cycling is a coaching company specializing in individualized training plans for all cycling disciplines. If you like the podcast, please consider a donation at http://www.empiricalcycling.com/donate.html
  continue reading
 
Artwork

1
303Endurance Podcast

Rich Soares and April Spilde

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly
 
The 303Endurance Podcast mission is to is to create a global community of endurance athletes. To inspire participation in endurance sports by connecting you to coaches, experts and professional athletes.
  continue reading
 
Loading …
show series
 
Do nasal strips actually help you breathe better? What about detox diets or organic food - are they worth it? In this episode, Dr. Nick Tiller shares the evidence behind a variety of health and wellness trends and ideas, including: Cupping Organic Food Detox Diets Nasal Strips Respiratory Muscle Trainers Barefoot Running Dr. Nick Tiller is a resear…
  continue reading
 
Darin Olien is a wellness expert and protagonist of Netflix's "Down to Earth" with Zac Efron. This conversation explores the hidden dangers lurking in everyday products we assume are safe, from deodorant and dental floss to clothing and cleaning supplies. We discuss Darin's book "Fatal Conveniences," the toxic chemicals in our environment, why regu…
  continue reading
 
Catching up with Courtney McQueen, the co founder of Run Like a Girl. We chat why she started RLAG, her mission to unscare people, and how she has continued her active lifestyle as a mom. RLAG is " a community that strives to change lives and perspectives by creating opportunities for personal growth." @runlikeagirl_ca Coaching, pics, and fun @trai…
  continue reading
 
With hotter temperatures arriving across Canada, runners from Coast to Coast are being reminded of the added toll heat takes on their bodies. From easy jogs to all out races, the summer sun can prove to be the greatest competition many athletes will face, but might it also hold the potential to be their biggest ally? This week on The Shakeout Podca…
  continue reading
 
Here is a recap of Day 04 of the 2025 Route Inspection – Our day started in Forest City, from there we visited Ventura, Meservey, Alexander, Latimer, Coulter, and then into Iowa Falls for the night. Also with Murph and AP today is one of the PreRide Riders, Erin Oliphant.Be sure to tune in to the JustGoBike Podcast for daily reports on each day's r…
  continue reading
 
“When I saw the time, I was like, ‘I did that. We are back. I’m me again…’ It felt so good to be like, ‘I’m back and doing things as good as I know how to do them, which I haven’t done in a while. It felt really good!” My guest for today's episode is one of the most electrifying athletes in track and field right now: Anna Hall. The two-time decathl…
  continue reading
 
It’s easy to get your emotions twisted during tough blocks or on race week. Today we look at the little things that can frustrate us in triathlon and offer ways to get through them, or let them go, or better yet, embrace them as the journey. You likely picked this sport to be a stronger, more durable, and healthier person, so reframe your struggles…
  continue reading
 
Michael Brandt founded Ketone IQ after noticing its high metabolic efficiency to make fueling with ketones easier. We’re bringing him on the show to chat all about ketones including: How he got started with Ketone IQ What are ketones and the differences between Ketone IQ and ketones produced naturally in your body The science behind using ketones a…
  continue reading
 
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob delves into strategies to improve your Ironman marathon performance. He highlights common mistakes such as: Running easy runs too hard... Not updating run paces as fitness improves... The impact of poor bike pacing... How to calculate accurate run pace zones... The benefits of the 9-1…
  continue reading
 
Here is a recap of Day 03 of the 2025 Route Inspection – Our day started in Estherville, from there we visited Armstrong, Swea City, Bancroft, Titonka, Woden, Crystal Lake, and then into Forest City for the night. Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! Co-hosts AP and Murph will fill you in on the ups and…
  continue reading
 
This week, Chris Chavez and Megan Connelly unpack the new U.S. Olympic Marathon Trials Qualifying Standards. Preet Majithia hops on for the second half to recap Grand Slam Track: Philadelpia, Anna Hall's breakthrough heptathlon, preview the Rome Diamond League, and more takeaways from the past week. Takeaways from the new U.S. Olympic Marathon Tria…
  continue reading
 
I’m Chris, this is the Downtime Podcast and you’re tuned into our Loudenvielle post-race show with Neko Mulally and Olly Morris. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we’ll be bringing you ana…
  continue reading
 
In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner with T1D talk to Molly about: Hydration Training and Racing in Hot Conditions Considerations for athletes with type 1 diabetes 💬 Have a question for a Future Episode? Submit it anonymously here This Episode…
  continue reading
 
Triathlete and emergency physician Jeff Sankoff joins us to unpack endurance training myths, break down the Giro drama, and reveal why “train hard, train healthy” beats quick fixes every time. Evidence-based insights. No BS. Just smarter racing. Timestamp: 00:00 - Introduction 01:15 - Jeff's Insight on Stage 20 of Giro 06:45 - Intriguing Results at…
  continue reading
 
Today I’m joined by Cy Turner, the founder of Cotic, to find out more about one of the most commented on bikes of the year, their brand new Cotic eBike. It’s a bold move from a small, steel-focused brand known for doing things differently, and it’s certainly ruffled a few feathers. We dig into the design process, the engineering challenges, what ma…
  continue reading
 
Here is a recap of Day 02 of the 2025 Route Inspection – Our ride started from Milford, through Wahpeton, then into MINNESOTA to Brown Park!! From there we stopped in Superior and then into Estherville for the night. Laura Rice joins us for another rider perspective.Be sure to tune in to the JustGoBike Podcast for daily reports on each day's ride! …
  continue reading
 
Craig Mod is an artist, author, and photographer who has lived in Japan for 25 years, chronicling the country through thousands of miles of recent solo walks. We explore walking as inner cartography—a practice that transforms attention into meaning. We discuss Craig's journey from his best friend's murder in Connecticut to finding home in Tokyo, th…
  continue reading
 
Imagine a group of busy parents hesitating in front of a pair of 25 pound dumbbells, unsure, even a little intimidated. Fast forward two years and those same people are confidently pressing 75 pounds, moving through life with more energy and far less pain. That's the kind of change Kate Galliett creates. Kate works with moms, dads, and everyone in …
  continue reading
 
I’m Chris, this is the Downtime Podcast and you’re tuned into our Leogang pre-race show with Chris Kilmurray. If you’re listening, that means that like me, you probably LOVE the sport and want to know as much as possible about what’s going on. That’s exactly what we are here to do. Throughout the season, we’ll be bringing you analysis and insights …
  continue reading
 
The 2025 Route Inspection Pre Ride is underway!Here is a recap of Day 01 – Our ride from Orange City, through Granville, Primghar, Hartley, May City and then into Milford for the night. Interviews include thoughts from PreRiders Scott Matter from the Dream Team, and Brent Johnson from Bike Tech who rode both gravel routes.Be sure to tune in to the …
  continue reading
 
We're unpacking all the biggest moments from Day 2 of Grand Slam Track: Philadelphia at Franklin Field. Tune in as Chris Chavez, Eric Jenkins, Anderson Emerole, and Aisha Praught-Leer dive into the standout performances, surprises, and highlights from the day. Some of the weekend's highlights: — Melissa Jefferson threw down a dominant sprint double…
  continue reading
 
#493 Training Camp Magic Welcome Welcome to Episode #493 of the 303 Endurance Podcast. We're your hosts Coaches Rich Soares and April Spilde. Thanks for joining us for another week of interviews, coaching tips and discussion. It’s a magical time here in the front range. Without Limits Colorado Triathlon is next week, Boulder 70.3 the week after and…
  continue reading
 
The 2025 Route Inspection Pre Ride has officially begun!Here is a recap of Day 0 – our kickoff of the 2025 RAGBRAI Route Inspection Ride. Our first guest of the week is RAGBRAI Ride Director Matt Phippen! We chat about our goals for Pre Ride and how we'll show off the RAGBRAI LII route. Be sure to tune in to the JustGoBike Podcast for daily reports…
  continue reading
 
The Grand Slam Track series rolls into iconic Franklin Field and we’ve got all the biggest moments covered in this jam-packed episode. Join Eric Jenkins, Anderson Emerole, Paul Hof-Mahoney, and Aisha Praught-Leer as they break down all the drama, surprises, and standout performances from Day 1 of Grand Slam Track: Philadelphia. Some of today's high…
  continue reading
 
I recently sat down with my good friend and frequent podcast guest Simon Freeman, the co-founder and publisher of my favorite running magazine, Like The Wind, for our second quarterly conversation of 2025, which you can listen to wherever you get the morning shakeout podcast. An excerpt of this exchange can be found in Issue #45 of LtW, which comes…
  continue reading
 
Gerry and Jim talk the current phase of training, Open Water Skill Building and how to implement it into your training. Also covered, various endurance sport topics including the Enhanced Games, Kona Qualification, Swim Strength Training. Enjoy! Thank you to Precision Fuel and Hydration for supporting the show. PF and H is the GO TO hydration and n…
  continue reading
 
Episode 5-512 – Michael Ceely the Discipline of Athletes Over Hate · Podcast link -> https://shows.acast.com/runrunlive · Buy a book -> https://booklocker.com/books/13731.html · Amazon -> https://www.amazon.com/After-Apocalypse-Story-Pandemic-Survival/dp/0977234207 Hello my running friends. Today is the last of our four episodes focusing on the cul…
  continue reading
 
The Grand Slam Track series heads to historic Franklin Field and we’re breaking it all down in this jam-packed episode of the CITIUS MAG Podcast. Join Chris Chavez, Eric Jenkins, Anderson Emerole and Aisha Praught-Leer as the crew previews the Philly Slam from every angle—diving into the matchups, storylines, and athletes you won’t want to miss. We…
  continue reading
 
Did you know mental training is a learned discipline just like physical training? Amy from Transcend Mental Training is on to talk about how to help you focus on what you can control, and become the best version of yourself for RAGBRAI! Whether it is your first RAGBRAI or your 25th, Coach Amy has some great tips.http://www.transcendmentaltraining.c…
  continue reading
 
In this episode we speak with Ultramarathon Man, Dean Karnazes, about the storied history of the marathon and the land that birthed the legend -Greece. And in the quick tip segment, Coach Angie answers a listener question about how to improve your marathon time as a masters runner. Named by TIME magazine as one of the “100 Most Influential People i…
  continue reading
 
Do you keep struggling to hit your race goals but can’t figure out why? Today, we give you some clear thoughts and solid strategies to improve your swim, bike, and run speed. Are you selling yourself short in one or more of the distances just because one comes more naturally? We dive into specific training techniques that will help you build the ri…
  continue reading
 
🚀Try TrainerRoad risk-free! 👉 ⁠www.TrainerRoad.com⁠ 🏁 Race with us in the TrainerRoad Throwdown Series!: https://trainerroad.cc/TRrace 🤝Join the TrainerRoad Zwift Club 🚴 https://trainerroad.cc/TRzwiftclub // SHARE AND RATE THE PODCAST! iTunes: ⁠https://trainerroad.cc/apple2⁠ Spotify: ⁠https://trainerroad.cc/spotify2⁠ Google Podcasts: ⁠https://train…
  continue reading
 
A conversation with running legend Amby Burfoot. Amby Burfoot stands as a titan in the running world. Crowned the Boston Marathon champion in 1968, he became the first collegian to win this prestigious event and the first American to claim the title since John Kelley in 1957. As well as a stellar racing career of over 62 years, Amby channeled his p…
  continue reading
 
Creatine is now one of the most hyped supplements with promises of faster recovery, leaner muscle gain, and even increased strength and power. But should distance runners consider adding it to their routine? Is it worth the benefits while considering its drawbacks. Brady Holmer is a physiologist, 2:24 marathoner, and author of the Physiologically S…
  continue reading
 
Thanks to LMNT for sponsoring this video! Head to https://DrinkLMNT.com/FLO to get your free sample pack with any purchase. Aaron Kubala is an ultramarathon runner who loves pushing his limits both physically and mentally. Over time, he has built a strong community of runners and inspires people to keep learning, stay tough, and enjoy the journey. …
  continue reading
 
“I’m patient. I call it aggressively patient. I’m going hard for it all — but if it doesn’t happen, there’s still a process and I chip away for next time. That’s how you become a champion. You don’t just go out there and run and win. You have to have a journey and work hard. I’m always going hard.” Welcome back to Office Hours on the CITIUS MAG Pod…
  continue reading
 
In this episode of the Oxygenaddict Triathlon Podcast, Coach Rob discusses ten common swim mistakes that can ruin your Ironman performance and how to avoid them. Topics including: Avoiding continuous long swims early in training... The importance of open water practice... Properly following structured swim sessions... Practicing open water skills..…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play