A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Exercise Classes Podcasts
Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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Join your host Jon Saks and a rotating pool of guests as they compete each week to draft the best movies, performances and more from the greatest entertainers of all-time! Every draft begins the same: the host and guests put their names onto a wheel. The wheel gets spun. Whomever the wheel lands on, gets to pick any film from that draft subjects career. After discussing that film, that person's name is deleted from the wheel, and then it gets spun again, at which point whomever the wheel lan ...
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Learn English with Free Podcasts Whether you are student or a seasoned speaker, our lessons offer something for everyone. We incorporate culture and current issues into each episode to give the most informative, both linguistically and culturally, podcasts possible. For those of you with just the plane ride to prepare, check our survival phrase series at EnglishClass101.com. One of these phrases just might turn your trip into the best one ever!
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This podcast is written and produced by psychiatry residents at the University of Toronto and is aimed at medical students and residents. Listeners will learn about fundamental and more advanced topics in psychiatry as our resident team explore these topics with world-class psychiatrists at U of T and abroad.
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The Active Life Podcast provides you with all of the tools needed to reveal the world-class inside of you. We stand for a life of freedom, without compromise, and believe that balance in life is doing world-class work at whatever we do. Sit in on conversations with world changers, learn from our team of professionals, and enjoy monologues meant to make you take a deep look at a single idea.
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Exercise for class. Cover art photo provided by JJ Ying on Unsplash: https://unsplash.com/@jjying
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The Muscle Intelligence Podcast empowers men with the skills, habits, beliefs and processes to lead from the front. After spending more than 25 years in the health and fitness industry, Ben has done the research, coached, worked with or spoken to the best in class, and distilled it down into actionable items for you to take away and implement. If you're an executive, entrepreneur or high-performer who wants to work smarter, not lose his edge as he ages, or just get the advice of someone who ...
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Work out your voiceover skills on real commercial scripts.
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Real conversations and practical advice for everyday leaders. Sit across the table from one of the foremost experts in leadership and business. In his simple and approachable style, Pat tackles every topic related to the world of work (and some that aren’t). From culture to teamwork to building world-class organizations, Pat brings his wisdom, humor, and insight together to provide actionable advice for leaders everywhere. For more on Pat and the Table Group, visit https://www.tablegroup.com
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This is an open forum-style discussion where participants discuss the connected fitness space, fitness products, their individual successes, challenges or any fitness industry topics of interest! The discussion is moderated by Tammy Haber, Danielle Verwey and John Mills. The moderators and many of the participants are Peloton members, so lots of discussion on the company and new content. Forum Content is recorded every Thursday at 7:30pm ET on Clubhouse! Come join us in the RunLiftAndLive Cl ...
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My name is Akash Vaghela, founder of RNT Fitness, and my big vision is to see a world transformed. I've spent 10+ years changing people's lives through the power of fitness, and on this podcast I'm going to give you tools to do the same. I'll be having conversations with experts in mindset, fitness, health and performance, whilst also bringing on real-life stories of transformation from RNT members from all around the world. If your goal is to totally transform your mind and body to be a wor ...
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Official podcast of The Warrior Growth Academy, listened to in over 75 countries and 600 cities across the world. WGA is a personal growth online academy offering simple, effective and affordable classes. Science-backed, step-by-step guides from experts, designed to help you tackle life challenges, master key skills, and create real, lasting transformation. Classes cover these subjects: Mental & Physical Health, Performance, Productivity, Wellness & Mindfulness, Stress Management, Mindset & ...
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Kauvery Hospital is a leading, multi-speciality hospital offering best-in-class medical services for nearly 2 decades. With a paramount focus on patient care, patient safety, and patient satisfaction, we are committed to offer exemplary medical services going beyond the norm of healthcare. • Chennai - Alwarpet- 044 4000 6000 • Chennai - Radial Road - +91 44 6111 6111• Trichy - Cantonment - 0431 4077777 • Trichy - Heartcity - 0431 4003500 • Trichy - Tennur - 0431 4022555 • Hosur - 04344 27272 ...
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Welcome back to the Y.E.S. Fitness "Longevity" Podcast Episode 37. Today we have Y.E.S. Fitness superstar Amy. Amy has overcome many hurdles in her four and a half year fitness journey. She has eliminated her migraines, transformed her body and is able to enjoy many of her outdoor activities again. She is always a blast to have in class. Listen to her amazing story. If you like this podcast, click below for additional episodes: http://yesfitnesspodcast.com/yesfitnesshome?fbclid=IwAR3GpS5c8q- ...
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Join the eternally curious, interested, and interesting hosts, Mike Koenigs of the SuperPower Accelerator and Dan Sullivan of Strategic Coach®, to amplify your capabilities, value, status, and authority on the Capability Amplifier podcast. Ever episode focuses on a new mindset, shortcut or deep thinking exercise that will improve your performance and lifespan. Learn more at: https://www.CapabilityAmplifier.com
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Welcome to the Daily Mastery Podcast by Robin Sharma where you’ll receive the mental models, daily routines, and productivity tactics that Robin Sharma has taught to the titans of industry, sports superstars, and elite performers who he has served as a private mentor to for over 31 years. You'll learn how to live a truly world-class life while you accelerate your productivity, grow your leadership, build your business, and scale your impact on the world.
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The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
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Messages from the Teaching Team at Desiring God.
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Fat Loss School for Women Over 50 | Strategies to Lose Weight and Belly Fat After Menopause with Intermittent Fasting, Carb Cycling, Macros, Exercise, & Mindset
Amy Bryan, FASTer Way to Fat Loss® Certified Weight Loss Coach
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Welcome to the Fat Loss School podcast! If you’ve been struggling with extra pounds, menopausal belly fat, feeling overwhelmed by too many diet options, are on the borderline with health issues, and are frustrated by past weight loss failures - especially if you’ve hit the fabulous fifty mark - then grab a seat because this podcast is your ultimate fat loss classroom. I am Amy Bryan, 30 year educator and certified FASTer Way to Fat Loss® online nutrition and fitness coach. I’ll be your teach ...
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Join Julie and JoJo for information, exploration, stories of hope and real talk related to running with dystonia. Runner’s dystonia is a type of repetitive exercise dystonia that is brought on by running. Some are affected by walking and cycling as well. Dystonias are a class of movement disorders marked by involuntary muscle contractions in one or more parts of the body, depending on the type of dystonia. Runner’s dystonia is considered task-specific, which means that it only occurs when do ...
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Get cutting-edge insights from world-class leaders in health, fitness, longevity, entrepreneurship, music and brain science. In-depth interviews with 400+ world-renowned experts including James Clear, Dr. Casey Means, Dr. Shawn Baker, Dr. Mark Hyman, Robb Wolf, Dr. Jack Kruse, Nir Eyal, Tony Horton, Dr. John Gray, Tim Ferriss, Lewis Howes, JP Sears, and many more. Originally launched in 2012 with the tongue-in-cheek title, The Fat-Burning Man Show, this podcast hit #1 in Health in 8 countrie ...
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The Joint Readiness Training Center is the premier crucible training experience. We prepare units to fight and win in the most complex environments against world-class opposing forces. We are America’s leadership laboratory. This podcast isn’t an academic review of historical vignettes or political-science analysis of current events. This is a podcast about warfighting and the skillsets necessary for America’s Army to fight and win on the modern battlefield.
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When it comes to life, wellness, health and medicine, we all have questions. Sarah King is not afraid to ask ANYTHING. Is THIS normal? Is THAT a problem I should see a doctor about? What can I do RIGHT NOW to keep fill in the blank from happening in the future? Sarah King has questions, but instead of a 10-minute doctor’s appointment where she comes away without answers, she gets to sit down with world-class physicians for candid conversations. And she’s not afraid to ask anything! No topic ...
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Faith-based holistic healing for women ready to release old pain and grow again in Jesus’ name. Welcome to Breathe Grace, a Christ-centered podcast devoted to healing the body, mind, and spirit through the power of Jesus. Hosted by Katrina Porter, founder of Breathe Grace, this podcast is for Christian women release emotional pain, calm anxiety, and restore their nervous systems using biblical truth, Heart Breath, and faith-based hypnotherapy. Episodes blend Scripture, breathwork, prayer, an ...
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Creators on "The Courageous Creativity Show" redefine success and purpose not merely by traditional metrics like applause or fame, but through a deeper commitment to authenticity, impact, and personal growth, especially when navigating life's challenges. Here's how they express this: Redefining Success • Provoking Thought and Resonating with Audiences: For playwright Jeanette Hill, a play is successful if it makes people think or provokes discussion, even if they don't agree with the content ...
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Welcome to the weekly Transformation Weight Control Podcast! We’ve been helping people lose weight for over 25 years. Before that, in the 44th year of my career, I’ve been deeply involved in creating and directing leading evidence-based, medically supervised weight loss programs and research at hospitals and clinics in New York City. Our mission—with both TWC and this podcast—is to deliver the most up-to-date, trustworthy, and relevant information available. We all know that health and weigh ...
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Taking Back Happy| Faith, Encouragement, Navigating New Beginnings, Divorce, Empty Nest
Gina Granville, Christian Life Coach
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Do you feel liked you blinked and found yourself in midlife? Now that your kids are grown, does your confidence feel shaken? Do you feel your courage fading now that you are no longer so & so’s wife? Are you ready to try something new, but fear and doubt keep creeping in? Do you want a meaningful, joyful, and adventurous midlife? I am so excited you are here! This podcast will challenge old mindsets, build your confidence, and help you find clarity as you step into “what’s next.” Hi, I’m Gin ...
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If you're looking to dive into topics on how to live a happier, healthier, more fit and long lifespan... then this podcast is for YOU! This podcast will offer master class topics on all things health, fitness and wellness. There are mini episodes (MINISODES) that give you tips, advice, recommendations to focus on your physical activity and nutrition each week. The goal is to listen to each MINIsode on Friday, Saturday or Sunday. So that you can follow along with the weekly challenges startin ...
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Your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday. If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation’s mos ...
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A different approach to jiu jitsu. I'll explain positions and details not explained in class. It's brain exercise when you can't be on the mat. Support this podcast: https://podcasters.spotify.com/pod/show/tpe/support
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Join me, Katie G, for the Stress Free Dog Walks show every week on YouTube or wherever you get your podcasts from! You’ll get real-world practical advice that you can apply immediately to your own dog, out there on your very next walk, so they ignore distractions and listen to you, walk nicely, and come back when called - even when there’s something more exciting going on! Even more importantly, I’m showing you why dog training alone will NOT solve your problems. We’re diving deep into every ...
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Pilates Teachers' Manual is your guide to becoming a great Pilates teacher! I discuss everything about being a Pilates teacher, from certification, class preparation, and scheduling, to working in studios, gyms, and in clients' homes, online and beyond! This podcast is for YOU if you are a current Pilates instructor, an aspiring Pilates instructor, or anyone who wants to learn more about the world of teaching Pilates!
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In each episode of Successfully Funded, Doug French from KiwiTech talks to and deconstructs currently successful world-class crowdfunding campaigns from eclectic areas (investing, sports, business, art, games, etc.) to extract the tactics, tools, and routines you can use. This includes favorite books, morning routines, exercise habits, time-management tricks, and much more. I like talking to and learning about success, and I bet you'll like the conversations I have.
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Parkinson's Empowerment
Robin Barclay, PT, CEEAA, Safe at Home Physical Therapy, PLLC, Rock Steady Boxing Victor/Geneva, Providing in home and onsite physical therapy , wellness and exercise classes in the Finger Lakes Region.
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In this podcast we hope to help to help people living with Parkinson disease remain active and maintain/maximize independence by listening to others share their Parkinson's journey, hearing from clinicians and specialists, and keeping up to date with the latest research and resources.
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On February 15, 2014, fitness guru Richard Simmons disappeared. He stopped teaching his regular exercise class at Slimmons, cut off his closest friends, and removed himself from the public eye after decades as one of the most accessible celebrities in the world. Nobody has heard from him - and no one knows why he left. Filmmaker Dan Taberski was a Slimmons regular and a friend of Richard’s. Missing Richard Simmons is Dan’s search for Richard - and the deeper he digs, the stranger it gets. Li ...
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Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey. Our Mission In a world where perfection often feels like the go ...
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Just a few friends with great minds and conversation! This is a place to listen to regular working class people talk about improving their mind, body and spirit. Anything from philosophy and culture, to food and exercise. Come join us as we experience this crazy world we live in! - Explicate Content !!!
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Fitness Industry founders and luminaries chat about their dream gym. Find out about their exercise goals, what kind of workouts they like, and what their dream gym would be... kit, location, vibe, classes, staff and members, and how they're all maximising motivation. “The aim is to educate, network, and entertain. It’s arm’s length networking; guests get to share their stories, views and ideas, and listeners to learn what they have in common, or discover new concepts and visions" The Collect ...
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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Stop Working. Start Dreaming. (The Strategy Behind the Vision)
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Epic Quest" starts with a vision, but are you giving yourself the space to see it? As part of the Sauti Global mission to help you find your voice, this episode dives into the lost art of daydreaming. We aren't talking about being lazy; we are talking about the strategic use of imagination to design the life—and the legacy—you actually want to buil…
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John Piper | David walked with God through disasters, diseases, attacks, and his own sins. What pattern of life did he follow to depend on God through it all?By John Piper
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The Scary Truth About Over-Exercising Your Teenage Dog
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Your puppy’s grown into a teenager and they’re pulling, barking, ignoring recall, pestering the kids, and bouncing off the walls. Most owners try to burn it off with more exercise. The problem with that? It can actually make things worse. In this episode, we’re talking: ⚡ Why high-energy games like ball chasing activate the same stress pathways as …
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How to Incrementally and Steadily Build an "UnKillable" Inner Core via Emotional Healing
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In today's episode, Robin Sharma shares how you can purify your Heartset (so you exist in a near-constant state of gratitude and fearlessness, even when times are uncertain) so your default becomes living for a mission that is bigger than the insecure voice of your ego. Want to be a bigger entrepreneur, become an even better person. My latest book …
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Today we’re diving into a topic that many women over 50 are curious about — supplements. I’ll share what I personally take, why I choose those, what the research says, and how supplements can support your health and fat loss goals — but remember, supplements are just that, supplemental. They’re not a magic fix, but when used properly, they can fill…
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What is cortisol and what happens if you have too much?
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Ever wonder how stress truly impacts your mind and body? On this episode of Sarah Has Questions, we dive into cortisol—the so-called stress hormone—with WakeMed family nurse practitioner Crystal Evans. We learn how cortisol regulates your metabolism, sleep, blood pressure, and even that stubborn belly fat. Chronic stress and lack of sleep can throw…
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S 858: Becoming an In-Demand Expert: Lessons From Coaches Inside Metabolism School
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All of the testimonials in today’s episode were recorded at our live event this past October. Being together in person is always something special. There’s nothing like watching this community grow, the conversations, the breakthroughs, the energy in the room. Hearing their stories reminded me why my team and I do this work, and why the ripple effe…
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Yes, perfectionism isn’t healthy. Got you on that point. Yet, here’s the reality based on my nearly 32 years in the trenches with famous CEOs, billionaires, NBA superstars and music icons: the great ones are all obsessive. They cannot bear being mediocre. They cannot live with stagnating at ordinary. They have uncontainable hunger to exploit their …
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117 S13 Ep 06 - Ammo, Assumptions, and the Artillery Fight: Lessons from the Box w/the JRTC Fires Support Task Force
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The Joint Readiness Training Center is pleased to present the one-hundredth-and-seventeenth episode to air on ‘The Crucible - The JRTC Experience.’ Hosted by MAJ Marc Howle, the Brigade Senior Engineer / Protection Observer-Coach-Trainer, and MAJ David Pfaltzgraff, BDE S-3 Operations OCT, from Brigade Command & Control (BDE HQ) on behalf of the Com…
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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
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As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
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Ms. Meenakshi, Physiotherapist, Kauvery Hospital Trichy, explains how simple vestibular rehabilitation exercises can help restore your balance, reduce dizziness, and improve confidence in your daily movements. Watch the video on YouTube: Feeling dizzy or unsteady while walking?By kauveryhospital
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Uncover Dominant Strength to Reclaim Your Best Shape!
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Today, we’re examining one of the most misunderstood pieces of the fat loss puzzle—protein.If you’ve been around the health and fitness world for any amount of time, you’ve likely heard the phrase:“Just eat more protein.”But what does that actually do? Does it really boost metabolism in a meaningful way? Does it help you lose fat without having to …
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To Double Your Income, Triple Your Investment in These Two Areas
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Business always rewards the best. This is a splendid time to invest in your professional education and personal development. Your industry rewards the magic you bring to it. Get better at what you deliver and the world will blaze a path to your door. It really will. Those producers who rest on their laurels will soon be irrelevant. Those performers…
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Develop the Discipline to Perfect the Tiny Details
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Develop an obsessive attention to detail. World-class user experiences are all about winning at the small stuff that everyone else doesn’t care about. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. Y…
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How does working in a “toxic” culture affect your ability to perform and trust others? Also, if your organization has an unhealthy work environment, how can leaders begin the process of internal correction? In episode 256 of At The Table, Pat Lencioni and Cody Thompson unpack what “toxic culture” really means—and what it doesn’t. They explore how t…
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Navigating the Pacific without technology
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How well can you remember the details of your childhood? Sometimes, the memories are there, but a little hazy. But what if you could trick your brain into thinking you looked like your younger self again? Would that help you recall more childhood memories? A new study has tried exactly this, so Claudia Hammond meets Professor Jane Aspell to have a …
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In this episode, Larry sits down with Mary to break down one of the biggest problems facing the United States today: the chronic pain epidemic. Even with over a million personal trainers, hundreds of thousands of clinicians, and countless medical institutions, people are still falling through the cracks — stuck between incomplete medical discharge …
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We humans are ruled by our hormones. As women, hormonal changes can make us feel like completely different people. It's not just hot flashes and lack of libido, it's EVERYTHING. In this episode Sarah is joined by Dr. Victoria Fashikin Thore from WakeMed to discuss the complex balance of hormones. They talk about the roles of key hormones like estro…
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S 857: The Truth About Thyroid Health: What Most Coaches Miss
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In this episode, I’m sharing a clip from my recent Thyroid Workshop, where I break down the core concepts coaches need to understand about thyroid health. I explain why thyroid issues rarely come from a single cause and how stress, gut health, micronutrient status, and metabolic adaptation all influence what your clients experience. Topics discusse…
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Understanding the Trauma of Obesity
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In this episode of the Transformation Weight Control podcast, Rich, Alex and guest Naomi Boak discuss the complexities of living with obesity, the trauma associated with it that tracks from childhood into adulthood, frequently as a secret, and the transformative effects of GLP-1 medications. Naomi is a participant in the Weight Loss Medication Supp…
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No ask, no get. In today's episode of Daily Mastery Podcast, I'll walk you through how to speak your opinion, even when you feel frightened to do so. Because you can say whatever you need to say, so long as you say it with respect. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will…
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167. Holiday Survival Lessons on Mindset, Nutrition, and Fitness for Women 50+
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Too often, we become overwhelmed during the season, feeling that sticking to healthy strategies is impossible during this season, and give up on our fat loss goals and healthy habits. So today my lesson is on holiday survival — how to take a break, a holiday, a trip, or a vacation - without losing your progress in mindset, nutrition, and movement. …
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Let's get real about being single during the Christmas season: including the freedom, frustration and faith that it takes to hold you together. This is quick, honest encouragement for Christian women who desire joy, peace and purpose in a season that can feel heavy. If you are navigating divorce, separation or solo holidays, or have a friend or fam…
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The Productivity Myth: Oliver Burkeman On Our Broken Relationship With Time, Embracing Our Limitations & Why More Isn’t Always Better
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Oliver Burkeman is a bestselling author, journalist, and the mind behind “Four Thousand Weeks: Time Management for Mortals” and “Meditations for Mortals.” We explore our broken relationship with time and Oliver's philosophy of imperfectionism, which dismantles the delusion that productivity is a moral imperative. Oliver explains why we're all chasi…
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Stop the Holiday Spiral: Project Zero + Menopause Truth for Midlife Women with Amy Beyer
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In this episode of Start Before You’re Ready, Kelly welcomes Amy Beyer, a standout fitness and nutrition coach whose programs have become community favorites. The conversation kicks off with the return of Project Zero—a journaling-based accountability challenge designed to help participants navigate the holidays without gaining weight. Amy shares w…
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Our asses don't get fragged in this bullshit valley, first thing I'm doin' is payin' my two bucks so I can watch Draft Class bust his cherry on a sweet little mama son's dinky-down poon-tang! Joining Jon Saks for the Final Round of the JACK BLACK Draft - SPECIAL GUESTS! Alexandra Gomez
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🌿 EPISODE 3 — PART TWO“The Uprooting With Jesus” In Part Two of our deep healing journey, we stepped onto holy ground. This episode guides you through a powerful encounter where Jesus personally uproots the generational root that has fed fear, shame, trauma, insecurity, or emotional patterns that were never yours to carry. We return to the inner fi…
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28 Muscle Building Rules Every Man Must Follow
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Join 200,000 men in their prime, reading our weekly newsletter: http://muscleintelligence.com/newsletter Unlock Your Full Muscle Building Potential With Our Complete Training Guides: https://go.muscleintelligence.com/bodypart/ Hypertrophy Execution Mastery: The most comprehensive MI40 muscle-building program EVER! https://hypertrophymastery.com/ In…
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The Training Adjustments Every Teenage Dog Needs
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Your puppy’s turned into a teenager?! Here’s what’s REALLY going on - and how to survive it! Welcome to adolescence! Aka The Terrible Teens. A stage where stress stacks up fast, and bad habits picked up now can last for years. In this episode, we’ll dive into: ⚡What’s happening in your dog’s brain and why it’s driving all that barking, lunging, and…
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The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds!
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The Transformative Truth About Weight Loss Meds: Reclaiming Health, Not Just Shedding Pounds Today, we’re examining one of the most talked-about topics in health and fitness right now: weight loss medications. Yep, we’re talking Ozempic, Wegovy, and Mounjaro. If you’ve opened a magazine, scrolled social media, or just had coffee with friends lately…
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This one’s simple: before you start working, go for a quick walk in nature without your phone. [No phone with you is a non-negotiable]. And while you walk, push yourself to notice the usually ordinary magic around you such as the flowers or the trees or the doggies or the human beings who inhabit your community (smile at them; you might be surprise…
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Unraveling the Hidden Enigma of Metabolic Decline to Reignite Vibrant Health
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Today’s episode tackles one of the most quietly damaging issues in modern health: metabolic dysfunction. This isn’t just about blood sugar or weight—it’s about a system-wide shift in how your body handles fuel, impacting every major organ. We’ll cover the early warning signs, what to measure, and the most effective ways to intervene through nutriti…
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166. Yuka: A Trusted Tool for Clean Eating and Living Healthier
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Today we’re diving into a topic that might surprise you… because it has nothing to do with carbs, macros, or fasting. Today is all about your gut — your microbiome — and how it plays a major role in your ability to lose fat, feel energized, and stay healthy as you age. It’s a highly Googled topic and there’s so much noise and conflicting informatio…
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S 856: Fruit Myth Busting: New Study Reveals That Fruit is Not Your Problem When it Comes Fat Loss
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There's been a lot of controversy around fruit and fructose consumption on social media but what does the research say? In today's episode, we're going to look at a few apple consumption studies to see where the truth lies and the implications from these studies. Topics include: - Will Fruit Make You Fat? - Focusing On Apple Studies In This Episode…
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Why Training for Resilience Could Save Your Life
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As soon as you think you have it all figured out, absolutely everything can change in an instant. What do you do when out of nowhere, life hands you a serious injury or diagnosis? In this episode, I'll be sharing hard‑won insights from recovery after being sidelined in a serious high speed hit‑and‑run wreck. We'll explore: Why it's best to train fo…
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A Daily Exercise to Build the Blueprint for an Elite Performer
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To help you step out of the cult of average and into elite performance, here’s a simple daily exercise you can start today. My latest book “The Wealth Money Can’t Buy” is full of fresh ideas and original tools that I’m absolutely certain will cause quantum leaps in your positivity, productivity, wellness, and happiness. You can order it now by clic…
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On today's episode of RNT Fitness Radio, we're talking about the Messy Middle and the Identity Gap that happens after you lose weight. Most people get lost after they get into the best shape of their life. They don't know how to turn "shape of life" to "shape for life." This episode talks about where people get caught up in the Messy Middle and how…
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Fasting Compilation: Leading Experts On Water-Only Fasts, Fasting Mimicking Diets & The Optimal Fasting Window For Longevity
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This Fasting Compilation features Dr. Alan Goldhamer, Dr. Valter Longo, and Dr. Michael Greger to discuss the science of strategic deprivation. We explore why visceral fat behaves like a tumor secreting inflammatory molecules that drive chronic disease. How many health conditions stem from dietary patterns rather than requiring medication alone. Th…
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