Discussing topics such as fitness, exercise physiology, psychology, nutrition, entrepreneurship, business development, religion, arts and sciences of all types. Talking to people that I am curious to learn from, and take lessons from to better my life and the lives of those around me.
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Exercise Physiology Podcasts
A deep dive into the science of muscle growth. Hosted by Chris Beardsley and Jake Doleschal, this podcast explores hypertrophy training through the lens of pre-steroid era bodybuilding and modern muscle physiology.
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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An in depth look at the coevolution of our diet, exercise, consciousness, culture and physiology.
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Welcome to the CSEP Podcast brought to you by the Canadian Society for Exercise Physiology. The goal of this podcast is designed to provide our listeners with The Gold Standard of information in Exercise Science. Join our host Abby Espejo Marshall (CSEP-CEP) as she discusses important topics with industry leaders and provides you with insights to help your interests, education and career. We’d love to hear from our listeners. Share your feedback or suggest future topics by leaving a comment ...
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A podcast by Exercise Physiologists, specifically for Exercise Physiologists. These casual chats cover all things EP - drawing from the experience and expertise of the Bodytrack Exercise Physiology team and a variety of guests. There's clinical discussions, business and marketing chats, and lots of opportunity for personal and professional growth. From uni students and new grads, to business owners and Senior EPs, the Bodytrack Academy podcast has something for everyone.
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Want to roll up your mat and find yoga and mindfulness in your day-to-day life? Living Yoga is a podcast that features interviews with leading voices in mindfulness, holistic health and spiritual activism. It’s hosted by author and yoga teacher Darren Main and features guests who are experts on topics like mindfulness, meditation, stress management, nutrition, exercise physiology and much more! If you want to learn how to live your best life, then subscribe now! Thanks again for listening an ...
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My name is Marla Hughes. I have worked with children my entire life. I have a Master’s degree in Exercise Physiology. I have worked in the pediatric transplant unit at UCSF Hospital in San Francisco, teaching children about exercise, good nutrition and relaxation. I also worked at the Center for Attitudinal Healing with its founder, Dr. Gerald Jampolsky, using art and music therapy to help young children who had life threatening diseases or who had a parent or loved one who was severely ill. ...
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Welcome to the Garage Gym Athlete podcast, where we explore the world of functional fitness and performance training in the home gym. Join us as we talk to coaches, athletes, and experts about their experiences in building strength, endurance, and athleticism outside the traditional gym setting. In addition to sharing practical tips and strategies, we'll also delve into the latest scientific research on topics like exercise physiology, nutrition, and recovery to help you optimize your traini ...
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A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running an ...
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A podcast that discusses all things health. Hosted by Western Sydney based Clinical Exercise Physiologist Ashley offers advice, education and humour to women looking to improve their lifestyle and take control of their health.
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Swift Coaches Academy: Conversations with Zenia Wood
No BS Business Strategies for Health & Wellness Coaches
0
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At Swift Coaches Academy, we help coaches break free from the 1:1 model and build sustainable group programs that create time, location and financial freedom. As an Exercise Physiologist turned business coach with over a decade of experience, I'm on a mission to never see another coach leave the industry again because they didn't know how to build a business. Each episode dives into what's working (and what isn't) right now with practical strategies to build clarity, sales and scalability so ...
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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Welcome to the Impact Your Fitness podcast, a proud member of the "Think Fit. Be Fit." network. Join your host, Jennifer Schwartz—a neuromuscular specialist, podcast founder, and business owner— as she shares her passion and expertise in exercise, wellness, and self-development. In every episode, Jennifer engages in concise 20 minutes discussions, diving deep into exercise's impact on our bodies, as seen through scientific perspectives. She covers a variety of subjects, including exercise ph ...
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This show was created to educate and empower yoga students and teachers to use yoga therapeutically to optimize experiences, communities and resilience. Our methods are based on a deep understanding of anatomy, physiology and the integration of modern science and research with traditional practices and experience. We believe research is just as precious as experience and we believe in the human potential for change and greatness. Our goal is to help you learn the owners manual of your unique ...
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Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with ...
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Matt Cooper is an accredited exercise physiologist, providing evidence-based information and motivation to keep you exercising better, for every day, for the rest of your life.
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We are awash with information on exercise, and a lot of it is not science-based. Additionally, various topics including quantum mechanics, LEAN Six Sigma, and mental health can inform our application of exercise. Endnotes is a walk through the various topics supporting exercise prescription. Hormesys exists to educate on the application of precision-based exercise programming using Blood Flow Restriction (BFR), point-of-care lactate testing, remote therapeutic monitoring (RTM), molecular exe ...
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What happens when physical strength meets spiritual awakening? Squats & Séances dives headfirst into this fascinating intersection, offering a fresh perspective on the mind-body-spirit connection that goes beyond conventional wisdom. Meet Venessa – CrossFit trainer, nutritionist, former competitive bodybuilder, and self-described "burgeoning intuitive" who received some divine guidance during meditation to share her self-healing discovery journey with others. After years of building expertis ...
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The Female Athlete Podcast is here to shine a light and bring focus to topics around the female body and sport and exercise which have originally gone under the radar. We'll be tackling everything from the menstrual cycle and how it affects every day women to how it impacts on sporting performance- including issues such as contraception, bone health and female physiology. Presented by three curious young women; journalist Lucy Lomax, Dr Georgie Bruinvels and Dr Jess Piasecki, this podcast is ...
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Strength and Conditioning Journal is the professional journal of the National Strength and Conditioning Association (NSCA). The purpose "SCJ Podcasts" is to highlight current topics in the journal related to the field of strength and conditioning. The NSCA and SCJ are committed to the mission of integrating the practical experience of professionals in our field with evidence-based research to provide practitioners with the most accurate information available. The "SCJ Podcasts" will be a ver ...
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Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com ...
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We talk to simon trinca about the link between physiotherapy and exercise physiology, lower back pain and advice for people in the field
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Life Lines - The Podcast of The American Physiological Society
The American Physiological Society
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Life Lines is a general interest monthly science podcast of The American Physiological Society. Visit us online at www.lifelines.tv.
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A health and wellness podcast with realistic tips on nutrition and exercise given by Courtney Gravenese, a Registered Dietitian and Exercise Physiologist with a Master of Science Degree in Nutrition and Applied Physiology. Courtney on Health ...Smart, Sound Nutrition, Strong, Safe Fitness!
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We’re a team of doctors with a combined 100 years of experience and a passion for helping patients find long-term vitality using our new approach to medicine. Instead of just trying to lengthen your lifespan, we aim to lengthen your healthspan.
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Do you have the knowledge you need to help your organization get the best return on the time and capital invested in employee wellbeing? Are you a busy professional or C-suite leader looking to introduce wellbeing program at your work? Discover the art and science of helping organizations grow their most important resource, their people. In this podcast we discuss how organizations can utilize the potential of wellbeing programs to deliver high return on investment (ROI) to employers. We tal ...
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Scientific-based evidence about nutrition, supplementation, health, gaining muscle, losing fat, physiology, exercise science, training techniques, and much more! This is a podcast about learning and being more than just what is told to you across media through an academic standpoint. Please feel free to contact me @metabolics_explained on Instagram to ask questions or to suggest new topics to be discussed!
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Let talk about making you faster on a bicycle. It's quite the puzzle to sort out, but I know that we can figure it out together! It all starts on the inside! So I will help you to understand our full-spectrum approach to nutrition, exercise physiology, and mindset.
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What does it take to go to the next level of health, fitness, and vibrancy you deserve in life? Join in for new strategies on topics like exercise physiology, nutrition, psychology, and more every week.
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Smart Exercise is about using science with exercise to lose weight, build muscle and burn fat while protecting your joints. JJ Flizanes was named Best Personal Trainer in Los Angeles for 2007 by Elite Traveler Magazine. She is an Empowerment Strategist and the Host of The Fit 2 Love Podcast Show. With 20 years in the fitness industry, JJ will show you how to use exercise to get results and protect your body at the same time as you age.
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The Acupuncture Outsider Podcast
Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
1100
Dr. Richard Hazel is a distinguished Doctor of Acupuncture and a New York State Licensed Acupuncturist, renowned for his expertise in Functional Acupuncture, with a specialized focus on Orthopedic & Sports Acupuncture. With a passion for optimizing athletic performance and facilitating recovery, Dr. Hazel proudly partners as the acupuncturist for UB Athletics, working with their football, volleyball, and other dedicated athletes. A Leader in Integrative Sports Medicine Dr. Hazel's approach i ...
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If I don't know the answer I'll research it and give you the best evidence-backed answer available. Show Summary / Long Description: This is a podcast for people who are curious about how the body works, or sometimes doesn't work. If you're a movement teacher, if you do musculoskeletal rehab, if you're a mover and you're curious about your own body, I'll answer your questions. I have a Bachelor's degree in Exercise and Sports Science, and a Master's degree in Clinical Exercise Physiology (Re ...
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The Successful EP (Exercise Physiologist) Podcast
The Successful EP (Exercise Physiologist) Podcast
012
Welcome to the Successful EP Podcast! Every week we interview a different successful Exercise Physiologist and they share their story of how they got into the Ex Phys space, what they are doing now and how they did it!
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If you're wanting to improve and optimise your training, performance, rehabilitation, recovery and health without the BS, this podcast is for you. I blend my experience training elite level athletes with the principles of exercise physiology, anatomy, biomechanics and sports science into bite-sized episodes so that you can understand the way things actually work, without having to sit down for hours on end.
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We Do Science - The Sports Nutrition Podcast
Dr Laurent Bannock, The Institute of Performance Nutrition
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For current and aspiring sports and exercise nutritionists! The Institute of Performance Nutrition's We Do Science podcast, hosted by Dr Laurent Bannock, features a wide variety of leading guest experts (elite practitioners and scientists) with expertise in sport and exercise nutrition, and related fields relevant to real-world practice.
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Diet (NPO)dcast By dietitians and for anyone with interest in the field of nutrition and dietetics. Host Zak Kaesberg RDN records weekly discussions on topics such as anatomy and physiology, dietetics, coaching psychology, tube feeding, exercise, and cooking! Discussions will include sample CDR Exam question and review for RDs to Be! What's Eating You segment to hear about the Good, Bad, & and Ugly of cooking and recipes.
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Knowledge is Power. For endurance sports like cycling, running, and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not need to be. The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Hende ...
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This is wilderness medicine education from the Spencer Fox Eccles School of Medicine at the Univeristy of Utah. It is designed for use in the Advanced Wilderness Life Support (AWLS) program, but anyone who goes into the backcountry should study this material. Log onto: www.wildmedu.org for more information.
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The Body of Knowledge is a serialized podcast featuring stories from the intersection of science and fitness. Each story is born in a conversation about quality of life and incubates until it can grow into actionable insight. The show is hosted by former comedian and lifelong human performance coach, Kenny Kane and Professor of Exercise Physiology at CSUF, Andy Galpin. The show is produced in volumes and the chapters of each volume are released weekly.
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11 REV with Rachel is a Podcast that will support you to Recreate, Enlighten, and Vibrate at your Highest potential, health, and happiness. Rev. Dr. Rachel Wetzsteon has a doctoral degree in exercise physiology, and she is an ordained minister. Rachel and her guests will be your guide to connect your physical, spiritual, mental, and emotional well-being. Listen in and learn tools for healing, so you can enhance the radiance of your body and energy field, and access your own inner-wisdom for ...
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The ONCancer Health podcast is dedicated to providing evidence-based, research-driven information and education for cancer prevention, treatment, and recovery. ONCancer Health is a resource for anyone who simply wants clear, credible information to support them in their health journey. To that goal, the ONCancer Health podcast leverages the best and brightest from the fields of integrative oncology, functional medicine, clinical nutrition, exercise physiology, health coaching, and lifestyle ...
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The Cardiopulmonary Physical Therapy Journal is a unique journal that highlights research in the areas of cardiovascular and pulmonary disease, health and wellness, and the role that physical therapists play in the management of primary, secondary and tertiary prevention. Topics range from physiological analysis to educational interventions, and authors from all over the world are represented. Our mission is to advance patient care, education and research in these areas.
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Welcome to the Feisty Women’s Performance Podcast where we cut through the B.S. and deliver trusted information from experts who know how to help women thrive. The sports and fitness industries were not designed for women. And we feel that. Not only has exercise science excluded women from studies but we often receive the message that we don’t belong. And yet we know our potential is limitless. Time and time again we see women crushing it- in the gym, on the race course and in the boardroom. ...
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Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days.
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A Podcast Designed to Bridge the Gap Between Macros, Metabolism, and Functional Medicine. Here we focus on translating complex concepts into leverage for your health, fitness, and nutrition goals with a special emphasis on content for coaches & health professionals. Sam Miller is a best-selling author in the field of nutrition and metabolism has more than 15 years of experience as a health, fitness, and nutrition coach. His programs help coaches and health professionals improve their clients ...
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To learn more about The Flex Fam Group Coaching Membership, visit https://www.rgfit.com/theflexfam Join Rachel’s weekly newsletter: https://www.rgfit.com/newsletter Rachel Gregory is a Board-Certified Nutritionist, Strength and Conditioning Coach, Author, Podcaster, and founder of RG Fitness. Rachel received her Master’s Degree in Nutrition & Exercise Physiology from James Madison University and Bachelor’s Degree in Sports Medicine from the University of Miami. Rachel completed the first-eve ...
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How To Solve The "I Don't Have Time To Exercise" Problem
1:10:34
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I don’t have time to exercise.” Sound familiar? In this episode, Katy Bowman talks with clinical psychologist and author Dr. Diana Hill about one of the most common barriers to movement—and why it’s really an issue of energy management and prioritization, not time. Drawing from her books Wise Effort and I Know I Should Exercise, But... Dr. Hill sha…
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From Out-of-Body Awe to Everyday Alignment with Intuitive Coach Laura Hoorweg
1:11:23
1:11:23
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We sit down with Laura Hoorweg—international intuitive coach, spiritual counselor, and psychic medium—to map how awe becomes practice, and how practice becomes healing that lasts. Laura shares how a three-decade career in high-pressure media unraveled within months of her partner’s passing, sending her on a healing circuit through Brazil, the Peruv…
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S 847: The Ultimate Guide to Seasonal Depression and Winter Blues: Why Vitamin D and Light Exposure Matter Most
39:15
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As we head into the colder months, we need to be cognizant of seasonal affective disorder and how it could potentially impact you and your clients. I'll share what symptoms to be aware of, treatment and therapy options, and much more. Topics include: - Seasonal Affective Disorder - Share, Rate, and Review - SAD Symptoms - Treatment Options - Light …
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/Highlights/ Hypersomnia: Unexplained Excessive Sleepiness. - Dr Jesse Cook (Pt4)
12:18
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential tre…
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313: Making progress even when you don't feel like it
35:04
35:04
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Motivation fades and excuses pile up. This is when most people quit (but you'll learn how not to). In this episode, we unpack a surprising study that shows how to actually keep making progress when you don’t feel like it (using Self-Determination Theory). No hype or fancy programs (these guys didn’t even follow a workout plan). Just autonomy, compe…
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Your Perimenopause Action Plan: Cut the BS & Do the Work with Dr. Mariza Snyder
1:16:54
1:16:54
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Dr. Mariza Snyder, a leading expert on perimenopause, cuts through the noise and confusion online. In this episode, she shares practical, actionable strategies to help you navigate this transformative life stage. She dives into the physiology of midlife changes, the effects of chronic stress, the power of movement (including quick exercise snacks),…
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022 How intra-workout carbohydrates reduce supraspinal CNS fatigue
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In this episode of Hypertrophy: Past and Present, Jake and Chris unpack Steve Reeves’ 1947 pre-competition full-body routine, then dive into why the Silver-Era were such advocates of orange juice + honey during training. We assess the building research on carbohydrate mouth-rinsing, what this tells us about supraspinal CNS fatigue, and how the perf…
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Sports Performance Optimization for Over-Head Sports: Part One -The Kinetic Chain
24:49
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Ground Reaction Force (GRF) Hip-To-Shoulder Separation (HTS) The Anterior Oblique Sling The Posterior Oblique Sling Setting the groundwork for Part Two about Baseball Pitching Online Course: https://richardhazel.podia.comBy Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
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/Highlights/ Sleep Problems and Disorders - Dr Jesse Cook (Pt3)
29:38
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential tre…
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Under Pressure - Treating compartment syndrome in the wilderness
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Hosted by Dr. Kathy Vidlock, Under Pressure explores the moments when the human body and the wild collide. From fractures deep in the backcountry to life-threatening compartment syndromes far from help, Dr. Vidlock breaks down real cases, the science behind the swelling, and what every rescuer or adventurer should know when seconds—and pressure—mat…
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219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20
48:44
48:44
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In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limita…
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Zion Young: Overseas Basketball, Mindset, and the Road to Recovery | Ben Thinking Podcast Ep. 139
1:11:07
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Ben Thinking Podcast | Zion Young: Overseas Basketball, Mindset, and the Road to RecoveryIn this episode, Ben sits down with Zion Young, a professional basketball player from Chicago who’s taken his talents from college hoops to the international stage. Zion opens up about his journey through injuries, recovery, overseas play, and how his mindset h…
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/Highlights/ How to Measure Sleep? Dr Jesse Cook (Pt2)
44:47
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential tre…
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S 846: Reverse Diets, Processed Foods, and the Truth About Metabolic Adaptation
27:44
27:44
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In this featured replay, I sit down with Andrew Coates to unpack two of the most misunderstood topics in the fitness and nutrition space: reverse dieting and ultra-processed foods. This episode is a masterclass in nuance — helping coaches move beyond trends, challenge popular narratives, and better guide clients in an era of confusion around nutrit…
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/Highlights/ What is Sleep? Dr Jesse Cook (Pt1)
17:23
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Jesse Cook is a PhD candidate in the Dr. David Plante Sleep Research Laboratory and studies biological, psychological and sociological factors that connect with unexplained excessive sleepiness. He was first drawn to Alzheimer’s disease (AD) research through the connection between sleep health and AD, and the prevention, detection and potential tre…
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What happens when a hot-room yoga leader and a strength-obsessed coach decide to tackle a doubles HYROX together? We share the plan, the missteps, and the gritty mindset it takes to run eight 1Ks while grinding through sled pushes, sandbag lunges, and wall balls—without wrecking our bodies or our schedules. Kate Giampapa of Journey Yoga Retreats br…
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Recovering the Beat: Cardiac Health and Rehabilitation Explained - Jamie Barnes and Nic Simpson
23:15
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Keeping up with life is a podcast where we empower you with health, business and family life strategies for you to live your best days. In this Episode Exercise Physiologists Jamie Barnes and Nic Simpson dive into the journey of cardiac rehabilitation, discussing how you can restore heart health and improve quality of life through effective recover…
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Episode 250: Bridging Heaven and Earth: Lessons in Healing and Spirit with Nic Whitem
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In this heart-opening conversation, Marla reconnects with Nic Whitem, a lifelong healer and spiritual teacher who has dedicated his later years to preserving the wisdom of Silver Birch — one of the most beloved voices in modern spiritual philosophy. Nic shares how his journey from the fast-paced world of international finance to running a holistic …
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S 845: Starve the Monsters in Your Mind: How Self-Doubt and Avoidance Hold You Back
9:48
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In this episode, I want to share a story and framework that have helped me and many of the coaches I mentor break free from the mental loops that keep us stuck — fear, procrastination, and self-doubt. This idea is rooted in psychology, specifically Albert Bandura’s concept of self-efficacy. If you’ve been waiting to feel “ready” before you act — in…
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#66 – Dr. William Li | Angiogenesis & “Food as Medicine” Authority | President of the Angiogenesis Foundation
1:06:36
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Send us a text Join Dr. Sandra Cammarata and Dr. Giovanni Campanile as they interview Dr. William Li, a pioneering physician-scientist, bestselling author, and global leader in the “food as medicine” movement. Dr. Li is the President and Medical Director of the Angiogenesis Foundation, where his groundbreaking work has redefined how we understand f…
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312: What are the real benefits to weighted vests?
34:26
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this week Jerred and Dave are talk about weighted vest and what the benefits of using them are.
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/Highlights/ Expanding Understandings of Self-compassion and Flourishing in Sport - Dr Leah Ferguson (Pt2) - Meaningful Sport Series
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In this second part of our conversation with Dr Leah Ferguson, we continue exploring self-compassion and flourishing in sport. Specifically, we discuss gendered perspectives on self-compassion and eudaimonic well-being, the need to move away from binary perspectives on gender and considering a broader range of cultural identities, and the importanc…
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Skin Aging Explained: Collagen, Supplements & Medical Procedures with Amitay Eshel
1:49:43
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Amitay Eshel, CEO and founder of Young Goose, joins us to discuss skincare, especially for perimenopausal women. He shares insights on how hormones like estrogen, testosterone, and progesterone influence skin aging, energy levels, and antioxidants, and explains the importance of NAD for cellular health. Amitay also offers advice on slowing skin agi…
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021 Why Counting “Half Sets” for Secondary Muscles Doesn't Make Sense
1:07:30
1:07:30
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In this episode of Hypertrophy: Past and Present, Jake and Chris break down Dick DuBois’ 1954 full-body routine (and we finally have some pull-ups!). They then tackle the “half-set” myth, why counting half sets for secondary muscles make any sense and how to adjust multi joint exercises to bias growth in a particular muscle. Key topics include: • D…
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Hip Optimization for Athletes - Part Three - The Transverse Plane
21:30
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The Hip Internal and External Rotators are important for agility to rapidly change direction and have an important role to play in proprioception and to avoid knee injury. Online Courses: https://richardhazel.podia.com Courses Never Expire.By Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
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218. Running Footwear Science - Shoe Tech Rep Brendan Hardie
54:06
54:06
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In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech! Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highli…
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/Highlights/ Self-Compassion in Sport: Towards more Meaningful Sport Experiences? Dr Leah Ferguson (Pt1) - Meaningful Sport Series
31:54
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Many athletes believe that they should be self-critical and hard on themselves to reach their full potential. Yet, what if an opposite perspective, focused on self-compassion, would actually be much more conducive to flourishing and meaningful experiences in sport? These and other questions are explored in this episode with Dr Leah Ferguson. Questi…
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Inside the Mind of a Transformed Man: Fitness, Focus, and Philosophy | Ben Thinking Ep. 138
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In this episode of Ben Thinking, host Ben Neveras sits down with Tyas for a raw and enlightening conversation on fitness, testosterone replacement therapy (TRT), personal growth, and the mindset shift from chasing goals to living in the present.They dive into topics like hormone balance, health scares, body transformation, the science of brown fat,…
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Heat, Smoke, and Survival: The Medicine of Wildland Fire
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19:03
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Where there’s fire, there’s risk—and where there’s risk, there’s medicine. This podcast tells the untold stories of those who bring medical expertise to the edge of the wilderness fireline. Firefighter Luke Werner, from the US Forest service, talks about the many hazards, how risk is mitigated, and what happens when things go wrong.…
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Today hosts Katja and Tiffany introduce some recent research on an always-interesting topic: the place where hustle culture meets the wellness sphere. In this episode, we discuss how these two fields influence each other, how this relationship has shifted recently, and how yoga teachers can navigate the hustle. Listen in to learn about the origins …
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/Highlights/ Masters Athletes: Exemplary Individuals or just one way of Growing Old? Prof. Rylee Dionigi (Pt2) - Meaningful Sport Series
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In this second part of our conversation with Professor Rylee Dionigi, we continue exploring the Masters sport phenomenon from a socio-cultural perspective. Ageing-as-decline discourse is nowadays challenged by active, healthy and successful ageing discourses. What are the opportunities but also potential problems associated with these competing dis…
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Want to Stay Strong as You Age? Add Speed to What You Already Do
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58:19
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As we age, maintaining muscle power—not just strength—is key to staying independent, quick, and injury-free. In this episode, Katy and Jeannette explain the difference between strength and power, and why adding speed or intensity to the movements you're already doing—like walking, climbing stairs, or getting up from a chair—can make all the differe…
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By Venessa Krentz
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S 844: The Mindset Shift Coaches Need to Thrive as Creators - Plus How to Overcome Fear, Trolls, and Self Sabotage
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11:00
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/Highlights/ Sport in Later Life: Countercultural or the New Ideal? Prof. Rylee Dionigi - Meaningful Sport Series
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By paresearcher
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311: Sauna: best for Performance? Recovery? or Nothing?
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This week we are going over a study that examines performance and sauna use after a training session. We talk more about sauna use and how you should think about using them.
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Low Energy & Brain Fog? Methylene Blue for Sluggish Metabolism with Dr. Scott Sherr
1:26:10
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Discover the science and benefits of methylene blue with Dr. Scott Sherr, a specialist in health optimization and hyperbaric oxygen therapy. In this episode, Dr. Sherr delves into methylene blue’s role in supporting mitochondrial health, easing brain fog, boosting energy, and improving cognitive function—especially for perimenopausal and menopausal…
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020 How to program a muscle specialisation phase
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In this episode of Hypertrophy: Past and Present, Jake and Chris use Peary Rader’s leg routine to outline a practical, physiology-led blueprint for muscle specialisation. Key topics include: Peary Rader’s pre-steroid era leg routine (and the changes we would make today) A framework for designing a muscle specialisation phase for any muscle When to …
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217. Structuring Your Training Week + Your Most Common Questions
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217. Structuring Your Training Week + Your Most Common Questions In this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the ba…
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Optimizing the Hip Complex for Sports Performance - Part Two - The Frontal Plane
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The Abductors and the Adductors of the Hip are essential for sports with lateral movement, cutting and changing direction with Power and Agility. Optimizing the Lateral Stabilizers will also help to avoid knee and ankle injuries. Online Courses: https://richardhazel.podia.comBy Dr. Richard Hazel, Doctor of Acupuncture, Licensed Acupuncturist
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In this Living Yoga episode, Darren talks with Vahid Coskun, a Washington, DC–based teacher and author of Practice Beyond the Postures. He shares his path from collegiate athlete to hot-yoga instructor and how observing students revealed common mental patterns on the mat—blame, guilt, people-pleasing, and outsourcing authority. We explore breath as…
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The Physiological Demands and Profile of Wheelchair Racing: A Systematic Review
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12:52
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In this episode John Farrell discusses his article, “The Physiological Demands and Profile of Wheelchair Racing: A Systematic Review” published in issue 47-5 of Strength and Conditioning Journal.By Ben Reuter, SCJ Podcast Editor
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Discipline, Business & Fitness | Ryan Walker Part 2 | Ben Thinking Ep.137
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In this episode of Ben Thinking, Ben Nevares sits down with Ryan Walker for an in-depth conversation about business, fitness, mindset, and the real challenges that come with pursuing success. Across nearly two hours, Ben and Ryan dive into: Ryan’s background and how he built his career 💼 The realities of entrepreneurship and what it takes to stay c…
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S 843: When Western Medicine Fall Short: Why Coaches Matter More Than Ever
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/Highlights/ Endurance vs. Power Athletes: How Training Affects Performance - Dr. Daniel Boullosa (Pt3)
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Why do endurance athletes perform better after exhaustion, while power athletes decline? How does muscle coordination impact warm-ups and performance? In this episode, Dr. Daniel Boullosa and Dr. Olli Tikkanen dive deep into the science behind exercise physiology, muscle activation, and evolutionary adaptations in sports performance. Dr. Boullosa s…
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