218. Running Footwear Science - Shoe Tech Rep Brendan Hardie The Stronger Stride podcast

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218. Running Footwear Science - Shoe Tech Rep Brendan Hardie

The Stronger Stride Podcast

published 13d ago

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Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech!

Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highlights the rapid advancements in shoe technology and the importance of understanding the various components that contribute to running efficiency and comfort.

The article mentioned:
https://journals.physiology.org/doi/full/10.1152/japplphysiol.01164.2000#:~:text=The%20goal%20of%20this%20study,13%2C%2017%2C%2018).

Follow Brendan: @brendan.hardie

Follow Us on Instagram: ⁠ @strongerstride | @lydia_mckay | @sophielane⁠

Like what we do? Support us - https://buymeacoffee.com/strongerstride

Discount Codes:

TAILWINDSTRONG – 15% off Tailwind Nutrition

STRONGERSTRIDE – 15% off Vivobarefoot shoes

STRONGER15 – 15% off Skorcha Sunscreen

Thanks for tuning in!

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220 episodes

#Sports #Running #Stronger Stride #Ultra Runners

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