Best Stronger Stride Podcasts (2025)

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199. The Running Questions YOU want answered! 47:10

13h ago47:10

47:10

In this episode of the Stronger Stride podcast, Sophie discusses various running-related questions, focusing on the importance of cross training, safe mileage increase, heart rate training, and the significance of tapering before races. The conversation also covers how to get back into running after a break, what gear to bring on race day, and how …

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273. Stronger Strides: 3 Game-Changing Strength Tips for Marathon Runners with Dr. Duane Scotti 54:04

17d ago54:04

54:04

Apply for Marathon Strong Coaching here (limited spots)! Struggling to get stronger without sabotaging your marathon training? You’re not alone—and you don’t have to choose between getting faster or staying injury-free. In this episode, we’re breaking down 3 game-changing strength training strategies that will finally help you train smarter, not ha…

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275. Sub-3 Marathon Training Plan: Mileage, Pacing, and Strategy with Coach Lufeng Zou 1:14:20

3d ago1:14:20

1:14:20

Apply for Marathon Strong Coaching here (limited spots)! Think running a sub-3 marathon is only for elite athletes? Think again. Whether you're a fast-track competitor, an ultra runner looking to pivot, or a dedicated recreational runner — cracking that 3-hour barrier is possible… with the right plan. In this episode, our marathon training expert, …

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198. UTA100 Recap | Lydia's Injury Update | Our thoughts on pushing yourself in endurance sports 1:17:04

8d ago1:17:04

1:17:04

Watch the YouTube recap - I got an entry to UTA100 one week before the event and this is how it went! https://youtu.be/TrA3dXukiC0 In this episode of the Strongest Stride podcast, hosts Lydia McKay and Sophie Lane catch up for their quarterly catch-up-isode, briefly reflecting on recent episodes, diving into Sophie's UTA experience and recapping Ly…

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TRDS - Unauthorized 1:34:22

9d ago1:34:22

1:34:22

The Rich Dickman Show – Unauthorized Timestamps: 0:08 Mini Bar Madness 0:57 Podcast Introduction 2:46 Hotel Room Chronicles 4:15 Chicken and Pets 5:35 High School Lunch Adventures 6:36 On the Taste of Cat 7:46 Culinary Curiosities 10:48 Tech Troubles in Hotels 15:27 California Conundrums 19:02 Family and Technology 22:04 Pitching New Ideas 26:17 Go…

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274. The One Mistake That Sabotaged My Marathon (So You Don’t Make It Too) 1:06:44

10d ago1:06:44

1:06:44

Apply for Marathon Strong Coaching here (limited spots)! Ever trained harder than ever for a marathon — nailed every long run, crushed the speed work, felt stronger than ever — only to have race day fall apart? That’s exactly what happened during my 5th marathon at the Steel Rail Marathon. I made one key mistake that completely sabotaged my race… a…

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197. What is Rhabdomyolysis? + Sophie's doing UTA100?! 48:34

15d ago48:34

48:34

This episode delves into the serious condition of rhabdomyolysis, commonly referred to as rhabdo, particularly in the context of endurance sports. The host explains the basics of rhabdo, its causes, and the specific risks associated with ultra-running. Key risk factors such as prolonged exertion, dehydration, and heat stress are discussed, along wi…

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Episode 299 - French Catholic Halo 1:49:52

14d ago1:49:52

1:49:52

🎙️ The Rich Dickman Show: Episode 299 - French Catholic Halo 🎉 🔥 Special Shoutout to our friends at Drink a Beer and Play a Game! We had a blast guesting on their show — check out the crossover episode here: 👉 Watch now 🍻🎮 WWJD x DBPG – He Brewed, He Played – What Would Jesus Draw WWJD – 299 – Jesus Selling Robes – What Would Jesus Draw Buckle up f…

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196. Katey Molenaar - Women's Health Physio | Running Pre & Post-Natal 48:27

22d ago48:27

48:27

In this episode, we explore the journey of women's health physiotherapy with Katey Molenaar, discussing her path into the field, the evolving research surrounding women's health, and the common conditions she encounters in her practice. We delve into exercise guidelines for pregnant women, the importance of individualized approaches to training, an…

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272. Fuel Smarter, Run Stronger: Your Top Running Nutrition Questions Answered with Brooke Czarnecki, RDN, LD 54:16

24d ago54:16

54:16

[Download] Nutrition Blueprint Can you run a half marathon on potatoes instead of gels? Should you eat before a 5 a.m. run? What the heck should you eat after a hard 5K and before a cooldown? In this listener-powered Q&A episode, Brooke Czarnecki, RDN from our Spark Healthy Runner team tackles all the questions runners are actually asking — from id…

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195. Stress Fractures and Bone Health in Runners 1:14:22

29d ago1:14:22

1:14:22

195. Stress Fractures and Bone Health in Runners Bone health isn’t just a concern for older adults, it’s a critical part of performance and injury prevention for every runner. In this episode, Lydia shares her personal experience with a current tibial bone stress injury and speak on the science of boney injuries, risk factors, management, preventio…

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Episode 298 - Flesh Toned Boa 1:39:24

30d ago1:39:24

1:39:24

🎙️ The Rich Dickman Show – Episode 298: “Flesh Toned Boa” This week on The Rich Dickman Show, Rem, Cody, Ray, and Randy unleash another round of unfiltered chaos—covering everything from goat poop and hotel rage to AI Jesus art and morally bankrupt hypotheticals. It’s dumb. It’s brilliant. It’s TRDS. 🐐 Randy Buys a Goat Randy confesses that his wif…

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271. Foam Rollers, Ice Baths, and Ultra Training?! Your Top Running Questions Answered 1:05:55

1M ago1:05:55

1:05:55

Download 7 Recovery Tips for Running here! You asked... and I’m answering! From treadmill-to-road transitions, downhill race strategies, ultra marathon pacing, to foam rollers vs massage guns — I’m tackling all your running questions, head-on. Whether you’re bouncing back from injury, training for your first ultra, or just wondering if ice baths ac…

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194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher 1:00:35

1M ago1:00:35

1:00:35

194. Breathing Physiology For Runners: Performance, CO₂ Tolerance & Inspiratory Muscle Training with James Fletcher Breathing can be a powerful edge in your training yet but it’s often overlooked. In this episode, we’re joined by breathing specialist James Fletcher, who shares his journey from high-stress environments to working with athletes on ho…

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Episode 297 - Tornado Drill Position 1:50:03

1M ago1:50:03

1:50:03

The Rich Dickman Show Episode 297 - Tornado Drill Position with hosts Rem, Cody, Ray, and Randy Opening Banter Recap: The episode begins with the hosts returning, with Rem noting that they are "back at it". Rem explains that he finally figured out a camera or account issue from a couple of years ago, realizing his wife had created a new account tha…

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193. Backyard Ultra Recap - 125km / Q&A 1:08:53

1M ago1:08:53

1:08:53

In this episode, Lydia and Sophie recap their experiences at the Backyard Ultra, discussing the unique format of the race, Sophie's training strategies, and the emotional and physical challenges faced during the event. They reflect on the importance of pacing, nutrition, and mental resilience, as well as the impact of community support. The convers…

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270. 5-Minute Self Care Routines to Boost Your Running Performance with Tia Graham 56:44

1M ago56:44

56:44

[Download] The Ultimate Recovery Guide for Runners Are you feeling worn out but short on time? In just five minutes, you can recharge your body and mind with these quick self-care practices designed specifically for busy runners like you. Let’s dive in and discover how to boost your energy and keep your running game strong! Tia Graham who is a best…

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192. Running, Identity & Community with Grace Wearne 46:19

2M ago46:19

46:19

In this episode we’re joined by Grace Wearne; community run leader, Nike Running expert, and vibrant voice in the Sydney running scene. Grace shares her journey into running, how it helped her navigate a challenging start in life, and why community is at the heart of everything she does. We cover: Grace’s story - From non-runner to run leader and a…

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Episode 296 - That Wasn't Fun 1:58:58

2M ago1:58:58

1:58:58

🔥 THE RICH DICKMAN SHOW | EPISODE 296: "THAT WASN’T FUN" 🔥 Hosts: Rem, Cody, Ray, Randy 🎙️ Weekly mayhem, philosophical dilemmas, and AI Jesus fanart – all in one absurd, heartfelt episode. This week on The Rich Dickman Show: Randy drops a monstrous morning deuce and updates us on his weight (396.8), new teeth, and a clogged toilet. Rem immediately…

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269. Half Marathon Race Day: Your Ultimate Guide to Success with Coach Whitney LaCombe 1:22:59

2M ago1:22:59

1:22:59

[Download] Race Day Blueprint: 10 Tips to Crush Your Half Marathon! Have you been half marathon training and you’re worried that you won’t be ready for success for your big race day? Race day can be both exciting and nerve-wracking, but with the right strategies, you can set yourself up for success! Coach Whitney LaCombe from our Spark Healthy Runn…

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191. Q1 Catch-up-isode - Stress Fractures | Training | Mental Prep | Episode recaps 1:06:54

2M ago1:06:54

1:06:54

In this episode of the Strongest Stride podcast, hosts Sophie Lane and Lydia reflect on their experiences during the first quarter of the year, discussing their training updates, injuries, and personal growth. They delve into Lydia's recent bone stress injury and the implications for her health, while also exploring new activities and future plans.…

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Episode 295 - One Punch Mantis 1:44:21

2M ago1:44:21

1:44:21

The Rich Dickman Show Episode 295 - One Punch Mantis! Get ready for another dose of unhinged hilarity with Rem, Cody, Ray, and Randy on The Rich Dickman Show Episode 295! This week's episode kicks off with some truly bizarre opening banter, including discussions about Randy's weight loss and bowel movements, the definition of "chickencock" bourbon …

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190. Personality Traits, Motivation and Running Performance 57:49

2M ago57:49

57:49

190. Personality Traits, Motivation and Running Performance What does the research say about motivation and exercise consistency? Is there a secret code or personality profile that leads to sustainability and/or high performance? Well today you'll have your answers! We are covering the science on what promotes consistency, personality traits associ…

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268. What Your Doctor Doesn’t Tell You About Running With Knee Pain with Dr. Duane Scotti 42:55

2M ago42:55

42:55

[Download] The Ultimate Runner’s Knee Guide to Pain Free Running The Truth About Running & Knee Pain - What Your Doctor Might Not Tell You! Are you sidelining your runs because of nagging knee pain? Have you been told that running will wear down your joints and lead to arthritis? You’re not alone…but what if I told you that advice might not be the …

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Episode 294 - Stupid Face 1:50:11

2M ago1:50:11

1:50:11

Opening Banter Recap: The initial banter in episode 294 of the Rich Show involved some technical difficulties with an echo and microphone adjustments, before moving into more casual topics. The hosts discussed Randy's weight loss journey, noting he was down to 401 pounds from a higher weight, and his struggles with eating habits, including a Domino…

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189. Mr Top Run - Paddy O'Brien 55:15

2M ago55:15

55:15

189. Mr Top Run - Paddy O'Brien Summary In this episode of the Stronger Stride Podcast, hosts Lydia and Sophie welcome Paddy O'Brien, a passionate runner and the founder of Top Run. The conversation explores Paddy's journey from a challenging lifestyle to embracing running, the importance of community in sports, and his unique training and nutritio…

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267. Too Busy to Train? How to Run & Race with Limited Time with Coach Cat 1:07:24

2M ago1:07:24

1:07:24

Think you don’t have enough time to train for a race? Between work, family, and all the little things life throws at us—laundry, kids’ activities, social events—it can feel impossible to fit in consistent running. But here’s the truth: You can train smarter, set realistic goals, and make progress—even with a packed schedule. In this episode, we're …

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188. Backyard Ultra Training Update - How it compares to training for other events 30:50

3M ago30:50

30:50

Thanks for listening!

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266. Just Signed Up for the Dopey Challenge? Here’s EXACTLY What to Do Next! 44:48

3M ago44:48

44:48

[Download] Marathon Training to Run Strong and Last Long! You did it — you signed up for the Run Disney Dopey Challenge! Now reality is setting in… 48.6 miles over four days is no joke, and you might be wondering… Where do I even start with training?...How do I prevent injuries along the way?...What if I don’t have enough time to train? In this epi…

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Episode 293 - Flushing Through Time 1:46:28

3M ago1:46:28

1:46:28

The Rich Dickman Show – Episode 293: Flushing Through Time Strap in for another absurd and unfiltered adventure with Rem, Cody, Ray, and Randy as they dive headfirst into the chaos of modern life, internet oddities, and the age-old question: Could you take down a pelican in a fight? We kick things off with Thinking With Your Dickman, tackling liste…

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187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runners 1:22:19

3M ago1:22:19

1:22:19

187. Josh Phillips: The Mindset & Training Behind one of Australia's Best Middle Distance Runner What does it take to become the Australian Mile Champion? 🏆 In this episode, we sit down with Josh Phillips, a Sydney-based middle-distance runner who recently claimed the national title in the mile. Josh is both and incredibly talented and hard working…

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Episode 292 - Wheelchair User 1:49:20

3M ago1:49:20

1:49:20

The Rich Dickman Show - Episode 292: Wheelchair User Welcome back to The Rich Dickman Show with your hosts Rem, Cody, Ray, and the ever-punctual (not!) Rem! Episode 292 is packed with the usual blend of insightful advice, questionable dilemmas, and celebrity smackdowns, all leading to a divine artistic endeavor. Segments Covered: Thinking with your…

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265. Kickstart Your Half Marathon Training with this Blueprint! 48:59

3M ago48:59

48:59

[DOWNLOAD] Half Marathon Training Kickstart Kit: Start Strong and Stay Injury Free! Thinking about running a half marathon but not sure where to start? Feeling overwhelmed by training plans, injuries, the right exercises or just making it to race day feeling strong? Don’t worry—I’ve got you covered! In this episode, I’m breaking down exactly how to…

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186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention 1:01:52

3M ago1:01:52

1:01:52

186. Should Runners Be Stretching? What The Science Says On Flexibility, Performance & Injury Prevention Stretching before a run—does it actually help or could it be holding you back? 🤔 In this myth-busting, science-packed episode, we’re diving deep into the research on stretching, injury prevention, and performance. You’ll discover why some stiffn…

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264. How to Overcome Fear as a Runner so You Can Reach Peak Performance with Rebecca Doring 1:04:30

3M ago1:04:30

1:04:30

Are you a runner who feels held back by fear? Whether it's the fear of failure, injury, or simply not being good enough, you're not alone. In this episode, we’ll explore powerful strategies to conquer those fears and unlock your true potential in your running journey. Rebecca Doring is not only an ultra runner but she is an Inner Critic Coach, Medi…

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Episode 291 - Whistle Blower 1:37:36

3M ago1:37:36

1:37:36

The Rich Dickman Show Episode 291 - Whistle Blower with hosts Rem, Cody, Ray, and Randy. Episode 291 includes the following segments: Thinking with your Dickman Advice is given to Jasper, who is having trouble with their smart fridge recommending kale recipes. The advice is to insult the fridge and find out where it was manufactured so the appropri…

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185. The biggest mistakes we made 1:02:21

3M ago1:02:21

1:02:21

In todays episode we chat about the mistakes we made when stepping up into longer distance - marathon and ultra-running. Including issues such as not fueling properly, thinking trail and road kilometres were the same, the mentality of doing more and lots of other ramblings! We hope you enjoy this chatty episode and the video! Let us know what you t…

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263. Get READY for Your FIRST Half Marathon with Coach LaToya Felton 1:23:03

3M ago1:23:03

1:23:03

JOIN Waitlist for Team Half Marathon Coaching! Did you know that 2 million people completed a half marathon last year? Imagine being part of that community! Many first-time runners feel overwhelmed by the idea of running 13.1 miles, often unsure where to start or how to stay motivated. In this episode, you’ll learn everything you need to prepare fo…

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Episode 290 - Bulf Coast 1:34:08

3M ago1:34:08

1:34:08

The hosts of the podcast episode begin by discussing recording issues and joking about the stock market. They then transition into discussing Trump's lap at NASCAR, reminiscing about the sport's history stemming from Rum Runner days and how times have changed. This is followed by humorous speculation regarding their absent co-host, Rem, and his pot…

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184. I'm doing less strength training now? Why lifting more isn't always the best way 35:29

4M ago35:29

35:29

In this episode, Sophie chats about her recent shift in strength training and how it may relate to your current or future training cycle. Follow Us: Instagram: ⁠⁠@strongerstride⁠⁠ | ⁠⁠@sophielane⁠⁠ | ⁠⁠@lydia_mckay⁠⁠ YouTube: ⁠⁠Watch on YouTube⁠⁠ Discount Codes: TAILWINDSTRONG: ⁠⁠15% off Tailwind Nutrition⁠⁠ for premium hydration and rebuild produc…

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262. The Power of Mind Over Miles: Building Mental Resilience for Runners with Jason Fitzgerald 1:08:29

4M ago1:08:29

1:08:29

Are you ready to push past your limits and conquer your next running goal? In this training, we’ll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads! Jason …

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Episode 289 - Cody, You're Fired! 1:32:47

4M ago1:32:47

1:32:47

The podcast episode involves welcoming Ray back after he orchestrated some changes at his company that led to him sponsoring the podcast. The hosts joke about the implications of Ray's return, including comparing it to a presidential inauguration. They also touch on a variety of topics, including gambling losses, streaming services, and coffee shop…

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183. Catch Up: Training / Injuries / Running News 54:53

4M ago54:53

54:53

183. Catch Up: Training / Injuries / Running News

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182. I've torn my calf...now what? 46:45

4M ago46:45

46:45

182. I've torn my calf...now what? Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself. This ep covers; - calf anatomy and role in running - risk factors for calf tears; types of movements and sports - isometrics, strengt…

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261. Why Older Runners Can Get FASTER with Coach Carolyn Coffin 1:22:58

4M ago1:22:58

1:22:58

Want to know the secret to maintaining your running speed and endurance even as you age? You may be wondering…Can you STILL run like you’re 20 even at 40? Why older runners can get faster is what we’re talking about in this episode! This was such a fun and informative conversation with my friend Carolyn Coffin who is a fellow running coach, podcast…

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181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule 39:21

4M ago39:21

39:21

181. Multiple stress fractures to podium finish at UTA100k with Juliette Soule Juliette Soule is a Sydney based trail runner, born in Christchurch NZ. Juliette has surged onto the scene debuting her first 100k during COVID times and most recently placing 2nd at Ultra Trail Kosciuszko 100km in November 2024. But her journey to the podium was anythin…

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260. Knee Pain When You Run? The Truth About Patellofemoral Pain Syndrome with Dr. Duane Scotti 39:51

4M ago39:51

39:51

[Download] The Ultimate Runner’s Knee Guide to Pain Free Running Knee pain while running? Here’s what you need to know about runner’s knee or patellofemoral pain syndrome. No running is not bad for your knees and no you don’t need to stop running with knee pain. In fact, regular running strengthens the joints and actually protects against developme…

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180. How to select your next pair of running shoes 35:56

4M ago35:56

35:56

In this episode Sophie chats about some important considerations when buying a pair of running shoes. Factors such as fit, comfort, heel-toe drop, flexibility and different midsole types. She also breaks down the main shoe categories and how to balance out your shoe rotation. Thanks for listening! You can find us here: @strongerstride⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠…

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259. Why Marathon Training STARTS NOW with Coach Carolyn Coffin 1:21:57

5M ago1:21:57

1:21:57

[Download] The Ultimate Marathon Training Guide How early should you start training for a marathon?...How about now!? I had the opportunity to talk with the amazing Carolyn Coffin on the Inspired Soles Podcast on what we can do as runners when we are not officially "marathon training". Carolyn Coffin is not only a friend of the show (episodes 108, …

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179. Psychotherapist Freya Bronwin on navigating the non-physical challenges of injury 54:04

5M ago54:04

54:04

179. Freya Brownin: Reframe Sessions In this episode with friend of the show; Freya, we spoke about the complexities of the mental and emotional side of injury. How do we best support those around us who are injured or unable to do the thing that they love? Freya works therapeutically with a range of individuals and groups, including teenagers, fam…

Podcasts Worth a Listen

Stronger Stride Podcasts

Podcasts Worth a Listen