Go offline with the Player FM app!
182. I've torn my calf...now what?
Manage episode 464429689 series 2848039
182. I've torn my calf...now what?
Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.
This ep covers;
- calf anatomy and role in running
- risk factors for calf tears; types of movements and sports
- isometrics, strengthening and stretching guide
- plyos and return to run
- prevention and advice to the non-injured runner
Thankyou for supporting the show
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support!TSSP x
200 episodes
Manage episode 464429689 series 2848039
182. I've torn my calf...now what?
Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.
This ep covers;
- calf anatomy and role in running
- risk factors for calf tears; types of movements and sports
- isometrics, strengthening and stretching guide
- plyos and return to run
- prevention and advice to the non-injured runner
Thankyou for supporting the show
Follow Us:
Instagram: @strongerstride | @sophielane | @lydia_mckay
YouTube: Watch on YouTube
Discount Codes:
TAILWINDSTRONG: 15% off Tailwind Nutrition for premium hydration and rebuild products
STRONGERSTRIDE: 15% off Vivobarefoot shoes
STRONGER15: 15% off Skorcha Sunscreen
Thanks for all the love and support!TSSP x
200 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.