Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

182. I've torn my calf...now what?

46:45
 
Share
 

Manage episode 464429689 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

182. I've torn my calf...now what?

Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.

This ep covers;

- calf anatomy and role in running

- risk factors for calf tears; types of movements and sports

- isometrics, strengthening and stretching guide

- plyos and return to run

- prevention and advice to the non-injured runner

Thankyou for supporting the show

Follow Us:

Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠

YouTube: ⁠Watch on YouTube⁠

Discount Codes:

Thanks for all the love and support!TSSP x

  continue reading

200 episodes

Artwork
iconShare
 
Manage episode 464429689 series 2848039
Content provided by Stronger Stride. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Stronger Stride or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.

182. I've torn my calf...now what?

Last week I tore my calf and so I thought I'd take you through the physio's guide to identifying and rehabbing a calf tear. The to-dos and not-to-dos which you can try out yourself.

This ep covers;

- calf anatomy and role in running

- risk factors for calf tears; types of movements and sports

- isometrics, strengthening and stretching guide

- plyos and return to run

- prevention and advice to the non-injured runner

Thankyou for supporting the show

Follow Us:

Instagram: ⁠@strongerstride⁠ | ⁠@sophielane⁠ | ⁠@lydia_mckay⁠

YouTube: ⁠Watch on YouTube⁠

Discount Codes:

Thanks for all the love and support!TSSP x

  continue reading

200 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play