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Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee: GP & Author

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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 6 internationally best-selling books, in ...
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To be human is to fail – period. And not just to fail once, but to fail a lot. As the author Samuel Beckett said: “Fail again. Fail better.” This saying means a lot to me and my family – so much so that my daughter got a tattoo of it. Why are we, and so many others, so deeply concerned by failure? And if it’s something we all do so often, why are we so afraid of it – especially those of us here in win-at-all-costs America? In this podcast, I sit down with successful, thoughtful people like B ...
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Nutrition Facts with Dr. Greger

Michael Greger, M.D. FACLM

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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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What in the World

BBC World Service

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Helping you make sense of what’s happening in your world. Big stories, small stories and everything in between. Understand more, feel better. Five days a week, Monday to Friday.
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Better High Podcast

Dr. Matt Bellace

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On the Better High Podcast, host Dr. Matt Bellace will examine natural highs. These activities that elevate your mood and make you feel better than you normally feel. A unique aspect of the show is he will be interviewing people about their natural high WHILE they're doing their natural high! Along the way, he'll discuss natural highs, natural lows and everything in between. We hope you'll learn a little, laugh more and share your natural high.
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Welcome to The Art of Feeling Better, Mojo School’s podcast that dives deep into the world of holistic wellness, mental health, and personal transformation. Hosted by Jane Bellis, aka Mrs Mojo, this series combines heartfelt musings, expert insights, and inspiring conversations with incredible guests. Together, we explore the tools, strategies, and stories that empower you to heal, grow, and rediscover your identity, passion, and purpose. From neuroscience to ancient wisdom, we uncover how s ...
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For women over 35 who want to feel better, look better, live better - and have fun along the way. From healthy habits, motivation, fitness, and personal growth, to perimenopause and thriving at every age, to relationships, communication, and intimacy - we're sharing simple tips for living a little better every day. We're about wellness without obsession. You're only minutes away from living better - live better, start NOW.
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Education, Support & Coaching for Adults with ADHD. Combing science backed research and evidence based coaching tools to help you understand & work with your ADHD brain. With a no BS approach, this Podcast will help you better understand your unique ADHD brain & how you can work with it to feel better, increase your self-confidence, improve your relationships & achieve your goals. Empowering adults with ADHD to thrive. **Xena Jones is not a medical professional. This podcast is not a substit ...
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Real Health Podcast

Dr. Amir Rashidian

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Health focused podcast where we take current health related articles and help you unpack the information so you can figure out what it means for your health. We Strive to bring you information that will teach you how to Feel Better, Get Stronger, Live Longer, and Feel Younger.
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Inspiring and empowering moms to show up for themselves, find more time in their day, and realize there is life outside of the crazy pressure you feel caught up in. It is time to feel better about yourself, love who you are, improve your relationships, and above all, feel confident about living life on your terms. Together, let’s embrace today for all that is good, and travel this journey of motherhood supporting and encouraging each other.
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Better Health Bookshelf delivers life-changing insights from today’s best new health and wellness books—curated for men and women 50+ who want to feel better, stay sharp, and live stronger. Each week, host Mike Capuzzi shares smart, real-world strategies for longevity, weight loss, fitness, sleep, and mental clarity—straight from the experts. This is where smart readers find the most powerful health and wellness books to take control of their health!
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The Happiest Lives was designed for Christian women who want to stop being disappointed in their relationships and feel more loved and loving. Here you will learn to think better, feel better, and love better. This podcast is hosted by Jill M. Lillard, MA LPC, a licensed counselor, and Gottman Certified Couples Therapist. Jill has been helping people manage their minds, process their feelings, and have better relationships for over 25 years. For application exercises and support in applying ...
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The Jim Fortin Podcast is hosted by Jim Fortin- widely considered as the leader in subconscious transformation. He's coached super achievers all around the world for over 25 years and in this podcast you’re going to start learning how to transform your life from the inside out. No rah rah motivation, no hype because this podcast is a combination of brain science, transformational psychology and ancient wisdom all rolled into one to take your life to levels you’ve never thought possible. If y ...
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AuDHD Flourishing

Mattia Mauree

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The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us. Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions. You're doing great, you belong here, and it's possible to feel a lot better. Hosted on Acast. See acast.com/privacy for more information.
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Pocket full of Mojo makes you feel better every time you listen. Tune in to get your mojo running and leave feeling lighter and back on track. Scoop the insights on how to get happy and stay happy!
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Better, RN

Northwestern Medicine

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As a nurse, you have dedicated your career to helping people feel better. You’re part of a unique community, and only a nurse can truly understand your day to day. On Better, RN, Northwestern Medicine nurses take a deep dive into nursing. You’ll get the latest from real nurses.
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The Critical Care Commute Podcast is grateful for your ears, insights and feedback. In return its hosts- Peter Brindley and Leon Byker, two ICU doctors in Alberta, Canada- offer up knowledge and debate with some of the most qualified, interesting, enlightened and provocative folks in Critical Care Medicine, and beyond. We strive to keep it practical and concise. Like you, our overriding goal is to get better, do better and feel better.
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Welcome to "Live Better Without Surgery," the podcast where Dr. Joe Albano explores the world of regenerative orthopedics and shares his expert insights on how to achieve optimal health without invasive procedures. Each episode, Dr. Albano delves into a variety of topics, from understanding the latest advancements in regenerative medicine to practical tips for enhancing your overall well-being. Whether you're dealing with a specific injury or simply looking to improve your quality of life, t ...
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Good Seed Podcast

Beth Walsh Stewart, MTh

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Feel Better. Have a listen.Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.
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Weekly topics with a story or stories, from my life, a seasoned, homo, story teller, and others lives who are willing to embrace themselves. A Mo Story for short. Topics and stories that are current, political, stupid, NSW, funny and hopefully make you feel better about yourself, knowing your story could be worse. Music provided by vodovoz music productions
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Popp Talk with Mary Jane Popp

BBS Radio, BBS Network Inc.

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POPP TALK! A fast-paced Magazine-style Show dedicated to keeping you on the cutting edge of today's hot button issues. The show is high energy, upbeat and entertaining. It gives you the tools to feel better, reach for that brass ring, and live longer and happier. It's Fun! It's Fascinating! It has guests from politics to health, to the stars from La La Land. It's Radio with sizzle!
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As a midlife, perimenopausal or postmenopausal woman, the advice can be overwhelming. This podcast aims to help you make sustainable changes to your diet and lifestyle so that you too can shine in midlife and bring out your own timeless goddess. 7 years ago I was a shadow of my former self and felt a long way from myself. I had no energy, no confidence, I couldn’t sleep, and I felt depressed, anxious and isolated. Fast forward to 2024 and I’m now a confident and content woman, who’s empoweri ...
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Getting Better with Jonathan Van Ness

Sony Music Entertainment / Jonathan Van Ness

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Join Jonathan Van Ness (Queer Eye) each week for their next exciting endeavor! “Getting Better with Jonathan Van Ness" is here to empower listeners (and also make them laugh) by using curiosity as a tool for personal growth. In a world that often feels overwhelming—where it’s easy to feel stuck, frustrated, or helpless—Getting Better offers a lifeline. Each week, Jonathan Van Ness, alongside experts and thought leaders, guides us through our shared challenges—confidence, productivity, mental ...
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Feel Better Every Day

Eve Menezes Cunningham

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Feel Better Every Day! Learn from the self and Self* care practices the professionals depend on. With a mixture of solo and interview episodes, your host, Eve Menezes Cunningham (author of 365 Ways to Feel Better: Self-care Ideas for Embodied Wellbeing) shares trauma informed and ADHD friendly self and Self* care ideas. Thanks for listening or watching. New episodes come out every Tuesday morning (Ireland time) and if you subscribe (via your favourite podcasting app or by becoming a Half Moo ...
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Do you sometimes feel like your life has been hijacked by Autism? If so, this is the podcast for you. The Autism Mom Coach is a podcast for moms who feel overwhelmed, afraid, and sometimes powerless as they raise their child with Autism. Join your host, Lisa Candera, Certified Life Coach, lawyer, and (more importantly) full-time single mom to a teenage boy with Autism as she shares cognitive-based tools and trauma-informed strategies you can use to feel better now and transform your relation ...
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Answering all your physical therapy, fitness, strength and conditioning, sports performance, and career advice questions. Join me, Lenny Macrina, Dave Tilley, Dan Pope, Mike Scaduto, Lisa Russell, Kevin Coughlin, Diwesh Poudyal, and others from my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at http://mikereinold.com/askmikereinold.
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Thyroid Strong

Emily Kiberd

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Let me guess, you have questions about your Hashimoto’s diagnosis and are wondering how to finally feel better in your body living with an autoimmune condition. Thyroid Strong shines a light into today's health and wellness trends and debunks the myths surrounding nutrition and exercise with sound science to deliver actionable tips for you to use every day living with Hashimoto's. Follow your host, Dr. Emily Kiberd, Chiropractor and movement expert, as she interviews industry leaders on thei ...
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A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families. Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, an ...
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Welcome to "Grow with Ro"! I'm your host, Romana. Join me on this journey as we explore various topics that will help you bridge the gap between where you are and where you want to be in every facet of life! My goal is to empower you to FEEL BETTER, THINK BETTER, and DO BETTER-- ultimately enabling you to INTENTIONALLY design the reality that you want—once you know what that actually looks like. Join me on this podcast as we navigate the complexities of life, challenge our existing beliefs, ...
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With every new day comes the opportunity to grow. Hosted by Osher Günsberg - a best-selling author, podcaster, TV host, husband, dad, stepdad, electric mobility enthusiast and part-time climate worrier. This podcast is here to help make today better than yesterday. Since 2013, the show has set out to improve life for you and the people you love. Sometimes it’s authentic conversations. Sometimes we’ll unpack the news or hear how Osher deals with life as a sober person with a different brain. ...
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Alter Life

Dr. Benjamin Alter

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Your perception shapes your reality. Alter Life is about shaking up stale thoughts, letting go of limiting beliefs, and exploring new ways to feel better, think clearer, and live more fully. This podcast dives into the deep connections between mindset, health, and consciousness—helping you thrive in your authenticity. From holistic health and nutrition to personal growth and expanded awareness, we explore what it really means to live well and feel fulfilled.
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Work Better

Steelcase

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Welcome to Work Better, the podcast where we think about work and ways to make it better. Four overarching macro shifts are fundamentally changing work and will continue to alter the landscape for years to come. Some of these shifts have been building for years, while others seem to have happened all at once. It’s the magnitude of the change, along with the pace, that is uncharted territory. First, we’re living on screen. We’re spending more time collaborating on-screen than in-person. We ha ...
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Call To Action

Giles Edwards

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Feel better about marketing™ The go-to podcast for anyone trying to make sense of the world of marketing, business and beyond. In an industry that is a minefield of utter bollocks, we aim to capture our heroes and allies from the front line to have a chin-wag with. It’s like Pokémon Go, with the single but vital exception that it’s not a short-term bandwagon of shite. UK TOP 2 | US TOP 50 | RELEASED FORTNIGHTLY
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OvaryActive

Dr Rebecca Dunsmoor-Su, Dr Amy Voedisch

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Two gynecologists walk into a recording studio. Sounds like the start of a joke, and frankly, perimenopause can feel like the start of a joke too. Only this joke is on you. And it’s not that funny. But back to those two OB/GYNS…. Dr Rebecca Dunsmoor-Su and Dr. Amy Voedisch have been caring for the reproductive health of those born with uteruses for a while now. And the doctors are frankly pretty tired of how those body bits — and the people they belong to — get ignored by medical science whe ...
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Chronic Health Solutions | Chronic Disease, Can’t Sleep, Stress Management, Fatigue, No Energy

Ashley Braden - Certified Health Coach, Sleep & Stress Management Coach, Neurodivergent Mom

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Stress and Sleep Management For Work-At-Home Moms To Feel Better **TOP 2% Globally Ranked Podcast** Do you constantly feel exhausted, no matter how much sleep you get? Is brain fog stealing your focus and patience with your kids? Do you feel guilty for not having the energy to “do it all”? Wondering how to take care of your health without adding more stress to your plate? You are not alone. And you are not crazy. Welcome to Chronic Health Solutions—where we give hope to exhausted moms who ar ...
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You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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Cues are the small signals that we give and pick up that have a big impact. The head tilt, the smile, the open-palmed gesture – they all carry meaning that people intuitively understand. And if you’ve ever felt misunderstood, overlooked, or underestimated, you can change that by using the right cues. Everything from the way you walk into a room to …
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This isn’t just another episode—it’s the real, raw story behind Mojo School’s creation, recorded live at our very first Medicine Wheel gathering at Halkyn Castle Wood, North Wales. 🌳✨ Join me, Jane Bellis, as I share the truth behind my 25-year career in the fashion and beauty industry—what looked like “living the dream” on the outside was actually…
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Can a Nobel Prize-winning molecule help slow aging, improve sleep, and boost your energy? In this episode of Better Health Bookshelf, host Mike Capuzzi speaks with Chris Burres, scientist, entrepreneur, and author of Live Longer and Better, about the surprising health benefits of carbon 60—a powerful antioxidant gaining attention as a next-generati…
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For World Digestive Health Day, am delighted to be welcoming Jayne Leonard back to discuss a super simple way (even I’m enjoying experimenting with it) to improve our gut health, ADHD symptoms and mental health. And Sole to Soul Circle members can join us tomorrow for a deeper dive into getting our inner (and actual) toddlers on board. le grá (with…
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Send Me a Text Message In this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference betwe…
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This meditation draws upon the timeless wisdom of Seneca the Younger, guiding you to cultivate patience through the Stoic principles of acceptance, discernment, and inner strength. You will explore the profound difference between what you can control and what lies beyond your influence, learning to meet life's inevitable challenges with a calm and …
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Time the body needs to transition, meet needs, rest and recover is NOT wasted time! I don't know that it's even possible to "waste time" outside of ableist capitalist structures. If you still have ableist thoughts, that's okay. We all do! It's worth resting anyway. Resources mentioned: Neuraluxe's post about parentification Car fundraiser for DV su…
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Family of origin issues can keep you separated and alone. Do the work of knowing your stance, and feeling confident with healthy boundaries. You can love safely when you know your part in the equation. Find connection and thrive. Feel Better. Have a listen. Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is t…
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I am an egomaniac with an inferiority complex. Me-colored glasses change my view of everything. Can it really be different? Feel Better. Have a listen. Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, …
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High school prom may have started off as an American tradition, but now, it’s spread across the globe. In Uganda, proms are often a super lavish event, with couples flying in on helicopters or pulling up in expensive cars, before doing multiple outfit changes through the night. But the government says it’s gone too far — and it’s brought in new rul…
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In this episode of Thyroid Strong Podcast, Dr. Emily Kiberd, a chiropractor and functional medicine practitioner, discusses the overlooked but significant role of mold exposure in the healing journey of Hashimoto's disease. She shares her personal battle with severe fatigue and other symptoms despite following autoimmune protocols. Dr. Kiberd highl…
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Withdrawing might seem like the peaceful, “Christian” alternative to conflict—but it’s not. It’s just another sneaky habit that keeps us stuck. Whether you shut down in conversations, avoid emotions, or silently drift from God, today’s episode will help you see the truth behind the habit of pulling away. In Part 4 of The Habit Turnaround Series, we…
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Summary In this episode, Evan J. Cholfin speaks with Ryan Anderson, Vice President of Digital at Bridges Consumer Healthcare, about the digital transformation in healthcare brands. They discuss the importance of consumer engagement, the challenges faced in building digital relationships, and the common mistakes OTC brands make in digital marketing.…
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Most big goals in life require sustained effort and long-term patience. Be guided as you connect with your deeper aspirations, understanding that growth and mastery take time. Ancient Wisdom Weave: Inspired by Confucian ethics on persistent self-cultivation and the enduring commitment to virtue and lifelong learning. THIS WEEK'S THEME: "The Patient…
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The Pyramids of Giza are among Egypt's most famous landmarks. The Great Pyramid is made up of 2.3 million stone blocks, weighing five million tonnes in total. For centuries no one has known precisely how they were built, or how the stones were transported. Using radar satellite imagery, historical maps and geophysical surveys, a research team has m…
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Start Your Transformation Now⁠ If you don’t have what you want in life and you’re not where you want to be it’s because you’re not taking ownership of your life. What is “ownership”? It’s the act, state, or right of possessing something. YOU OWN YOUR LIFE! You own the power to heal, the power to create, the power to manifest, the power to attract, …
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A bite-sized boost to your day! This mini is an excerpt from episode 403 with Dr. Kelly Casperson with a focus on the wide-ranging benefits of vaginal estrogen for women. 🎧 GET THE FULL EPISODE HERE: 403: Dr. Kelly Casperson Pt. 1 📝 SHOW NOTES: www.onairella.com/sexual-wellness-kelly-casperson 🌟 Guest: Dr. Kelly Casperson --------------------------…
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mTOR’s a master determinant of lifespan and the engine of aging. This episode features audio from: The Enzyme mTOR as an Engine of Aging Inhibiting mTOR with Rapamycin for Extending Lifespan and Healthspan Is Rapamycin a Universal Anti-Aging Drug? Visit the video pages for all sources and doctor’s notes related to this podcast.…
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Summary In this episode, Evan J. Cholfin interviews Sheila Partrat, the Founder and CEO of Protelicious, who shares her journey of creating functional foods that prioritize health without sacrificing taste. Sheila discusses the origins of Protelicious, the innovative products they offer, including a high-protein ice cream, and the challenges of ent…
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Patience extends beyond yourself to your interactions with others. This session focuses on cultivating a deep, compassionate presence when engaging with those around you, especially when faced with differing opinions, or challenging behaviors. Ancient Wisdom Weave: Draw on the Buddhist concept of (compassion) and the importance of loving-kindness i…
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Navigate the ups and downs of loving someone with an addiction problem. Feel Better. Have a listen. Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online…
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When you start there, can it get better? Feel Better. Have a listen. Good Seed Podcast is powered by a non-profit ministry based in Vero Beach, FL. Our goal is to start the uncomfortable conversations that turn complacency into action and despair into hope. Connect, communicate, and thrive with us. Check us out online at BethWe.com.…
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Patience is not merely waiting, but mindful waiting. This meditation invites you to fully inhabit the present moment, even when it feels like a period of waiting or uncertainty. You'll be guided as you practice observing sensations, thoughts, and feelings without rushing to the next moment, finding richness in the space between. Ancient Wisdom Weav…
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In South Korea, what presidential candidates are wearing is a hot topic. People use fashion to express themselves. Many of us think carefully about what we put on and how others will view our outfits, whether we choose an iconic hat or a monochrome look. But for politicians and their spouses, every look is carefully calculated to send a specific me…
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#1 New York Times Best Selling Author Julie Murphy stops by to talk with JVN about the recent attacks on local libraries, investing in independent bookstores, why exposure to Queer voices is paramount for young readers - plus! The two go all in on their new YA book Let Them Stare. Julie Murphy is the #1 New York Times bestselling author of books fo…
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In Episode 169 of The Autism Mom Coach Podcast, Lisa Candera—a lawyer, life coach, and autism mom—explores the concept of expertise in autism parenting and why you are the expert on your child. Using the example of the Karen Read retrial, Lisa explains that expertise isn’t just about degrees and certifications. It’s about lived experience and pract…
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Our posture, our breath, the way our feet strike the ground – all tell the story of how we move through life. But how often do we pay attention to this story - or even rewrite it? Today’s returning guest on my Feel Better, Live More podcast believes that pain, stiffness and fatigue aren’t just things to manage – they’re messages. And when we learn …
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This is a Theo Speaks podcast. Today, we look at how ego, the false identity, frustrates spiritual growth. As we grow in Christ, we come into the knowledge of our true identity. Be blessed. Have a listen. Good Seed Podcast is powered by the BethWe non-profit ministry based in Vero Beach, FL. When we title a podcast as TheoSpeak, the teaching will b…
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This is a Theo Speaks podcast. In this episode, we consider what the Tabernacle built in the 13th Century BC has to say about our spiritual development today. Be blessed. Have a listen. Good Seed Podcast is powered by the BethWe non-profit ministry based in Vero Beach, FL. When we title a podcast as TheoSpeak, the teaching will be based on Biblical…
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In a job where stress, trauma and the unexpected greet you everyday, with lives on the line, how do you cope? Sally Gould, author of 'Frog: the secret diary of a paramedic' gives Osher the answers - including what she always does and says to stay calm and control a room, how she debriefs and deals with trauma, why humour is essential, and the 'magi…
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From Taylor Swift to Michael Jackson, there’s been countless superstar musicians who have called out their record labels for how much they’re being paid for their music. For musicians at the start of their careers it can be even more challenging to make money. The emergence of streaming sites like Spotify has made understanding publishing a bit mor…
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Start Your Transformation Now In this episode of the Transform Your Life from the Inside Out podcast, Jim Fortin unpacks the single greatest force holding you back from the life you desire: fear. With powerful personal anecdotes, real coaching insights, and spiritual wisdom, Jim reveals how fear—often disguised as anger, frustration, stress, or ina…
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Send Me a Text Message In this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation, the real reason small habits work, and why moms need to drop the guilt and start choosing …
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Hey, everyone. Today I wanted to share a special conversation from another Lemonada show: Talk Easy with Sam Fragoso. For those who aren’t already familiar with this great podcast, the show started all the way back in 2016 and airs every Sunday. The episode you’re about to hear is a recent one. It’s a great talk between Sam and the broadcast legend…
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Life inevitably presents challenges that tests your patience. Today's meditation focuses on developing an inner strength and resilience, allowing you to remain calm and steady even amidst external difficulties. You'll explore how to distinguish what is within your control from what is not, and find equanimity in the face of the uncontrollable. Anci…
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We go through many, many seasons in life, and especially as parents. Awareness and giving yourself room for this can really change how you show up for yourself. And giving yourself grace. There are many choices to take care of your heart, soul, mind and health. Know your season, and go in more on what is possible, and don’t beat yourself up over th…
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Learn about the Navigating Adult ADHD Membership & get on the waitlist here. Ever catch yourself spiralling into worst-case scenarios? You're not alone. In this episode, we explore a transformative question that can shift your perspective and calm your overthinking mind. I share a personal story about our family trip to the Gold Coast, where pre-tr…
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US president Donald Trump has claimed that white farmers in South Africa are being executed en masse. But this is simply not true. South Africa's President Cyril Ramaphosa and his delegation went to Washington last week hoping for a boost and a reset after months of bitterness with the Donald Trump administration. Instead they got brutal, high-stak…
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In this episode of Real Health, Marc and Blake are back on the podcast for an epic 3-part series! In Part 2, we dive into the world of bodybuilding legends, global fitness culture, and their own raw, personal fitness journeys. From the influence of icons like Arnold Schwarzenegger to what fitness looks like around the world, this episode goes beyon…
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How to Avoid Counterfeit, Cheap & Dangerous Supplements: After decades of experience in military intelligence, the U.S. State Department, U.S. Department of Health & Human Services and the U.S. Food and Drug Administration, former Special Agent Gary Collins has a lot of opinions about supplements. Gary blows the lid off of conventional "wellness" p…
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