Best Female Biohackers Podcasts (2025)

Send us a text Optimising Women's Health: Body Literacy, Cycle Awareness, and the Hermone App with Philippa Zorn In this episode of Biohacking Eve, Judith Mueller delves into women's health optimisation with Philippa Zorn, co-founder of Hermone, a German femtech start-up. They discuss how hormonal contraceptives affect the body, including loss of l…

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Female Biohacker: Why Women Need Different Longevity Protocols (Simple Steps) 1:00:32

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10d ago1:00:32

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Ever wondered how simple, consistent practices can transform your health? In this episode, Kayla Barnes shares her personal journey from growing up on a standard diet to discovering the science-backed habits that help manage toxin exposure, support heart and brain health, and reduce stress.She talks about:• How her environment affected her toxin le…

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3 Shocking Truths About Avocados (Watch This Before You Eat Them!) 15:01

14h ago15:01

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In this episode, Dr. Jockers reveals three surprising truths about avocados that most people don’t know. While these nutrient-packed fruits are often considered a superfood, you’ll learn why not everyone thrives when eating them and what hidden issues may be at play. You’ll discover how avocados can balance blood sugar, support healthy blood flow, …

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The WATER Hack That Boosts Mitochondria by 11%! : 1343 59:53

16h ago59:53

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What if you could improve your mitochondria, oxygen efficiency, and recovery in just 20 minutes a day—by breathing energized water? This episode explores one of the most surprising breakthroughs in biohacking and how it can help you live longer, think clearer, and perform better. Watch this episode on YouTube for the full video experience: https://…

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#222 The Big Lies in Medicine: How to Reverse Disease, Slow Aging & Reclaim Your Health with Dr. Robert Lufkin 45:13

17h ago45:13

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What if everything you were taught about chronic disease and even aging itself was wrong? In this eye-opening episode, physician, medical school professor, and author Dr. Robert Lufkin reveals how he reversed his own four chronic diseases by questioning conventional medicine and turning to lifestyle-based health. We explore the biggest “lies” in me…

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Redefining Skin Ageing: Menopause, Oestrogen and the New Science of Skincare | Dr David Kosenko 33:50

19h ago33:50

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What if the most overlooked organ in menopause is your skin? In this episode, Bahar speaks with Dr David Kosenko, Head of Medical and Clinical Training at Dermacosmetica, President of the Cosmetic Physicians College of Australasia, and a practising cosmetic physician with more than 30 years of clinical experience. They unpack the biological impact …

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Digital Twins: The End of Human Drug Testing for Biohackers : 1342 50:25

1d ago50:25

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AI is transforming medicine at a speed never seen before. In this episode, you’ll discover how digital twins and artificial intelligence will revolutionize drug discovery, eliminate human trials, and personalize your biology for longevity and high performance. Host Dave Asprey breaks down how AI can now simulate virtual cells and tissues, running c…

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My Evening Routine for Optimal Sleep & Recovery 24:02

19h ago24:02

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In this episode, Dr. Jockers shares his personal evening routine designed to optimize sleep and brain detoxification. You’ll learn how proper sleep plays a crucial role in flushing out metabolic waste and supporting long-term brain health. A healthy evening routine is key to preventing neurodegenerative conditions like Alzheimer’s and dementia. Dr.…

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Hormonal Imbalances & Hair Thinning: What Every Woman Should Know | Faraz Khan 1:00:14

4d ago1:00:14

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The Thyroid Reboot: How to Heal Your Thyroid and Metabolism in 30 Days with Dr. Justin Marchegiani 34:05

2d ago34:05

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Biohacking Your Hormones: How to Optimize Health | Kayla Barnes-Lentz 50:40

4d ago50:40

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By Natalie Crawford, MD

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The Hidden Key to Pain-Free Joints (Longevity Tips) : 1341 1:02:39

2d ago1:02:39

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From Lifespan to Healthspan: Neal Mercado on What’s Next in Wellness 7:34

4d ago7:34

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By BE Ageless Network

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The #1 Thing You're Forgetting to Do for DEEP Emotional Healing with Mahi Davide 55:48

4d ago55:48

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By Umaversity

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Why 400+ Alzheimer's Drugs Failed (Here's What Works) 1:30:15

5d ago1:30:15

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Alzheimer’s is often talked about but rarely understood in full. For decades, most research has focused on amyloid plaques, but what if that’s only part of the story? In this deep-dive, Dr. Cory, from the Institute for Systems Biology explains a new way of looking at Alzheimer’s: It is not simply a plaque problem, but as a breakdown in the brain’s …

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Remote Work Is Making You FATTER (Do THIS to Stop It) : 1340 14:05

5d ago14:05

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Remote work might feel like freedom, but your biology disagrees. In this video, I break down how your work-from-home setup is hijacking your hormones: crushing testosterone, spiking cortisol, and wrecking insulin sensitivity. I’ll show you exactly how posture, light, movement, and meal timing secretly control fat gain, energy crashes, and libido dr…

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The Truth About Birth Control Pills (Increase the Risk of Heart Disease & Cancer!) 19:12

8d ago19:12

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In this episode, Dr. Jockers breaks down the hidden risks of birth control pills, including their potential to deplete essential nutrients like B vitamins, magnesium, and zinc. These deficiencies can increase the risk of heart disease, stroke, and even cancer. You’ll learn how synthetic hormones in birth control pills can disrupt brain function, le…

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10-Minute Weekly Update : 1339 10:17

8d ago10:17

10:17

Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. This episode covers: • Apple Cider Vinegar Myth Busted A weight-loss study just got retracted. ACV will not melt fat, but it may blunt glucose spikes or ease digestion when diluted in water…

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12 Warning Signs You are Vitamin D Deficient 20:15

9d ago20:15

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In this episode, Dr. Jockers breaks down 12 key warning signs that may reveal a vitamin D deficiency. You’ll hear how low levels of this critical nutrient affect mood, immune balance, pain sensitivity, and even sex hormone production. You’ll also learn how vitamin D deficiency can trigger issues like daytime fatigue, frequent illness, allergies, mu…

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#221 The Untapped Longevity Secret: How S€xual Wellness & Psychedelics Can Shape Your Healthspan with Dr. Dave Rabin, Ashley Madsen and Claudia von Boeselager 50:41

9d ago50:41

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What if your sex life was the ultimate barometer of your health and longevity? In this episode, psychiatrist and neuroscientist Dr. Dave Rabin and precision medicine expert Ashley Madsen reveal the hidden connection between sexual wellness, hormones, the nervous system, and long-term vitality, plus how psychedelics may unlock deeper intimacy and he…

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How Gravity Shapes Your Body, Brain, and Health : 1338 1:00:24

9d ago1:00:24

1:00:24

Gravity may be the most ignored signal in human biology, and it could be the missing key to unlocking fat loss, brain optimization, and true longevity. In this episode, you’ll learn how Earth’s pull shapes your metabolism, mood, and resilience, and discover practical hacks to fight “gravity intolerance” so you can perform better, live longer, and u…

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Cannabis, Culture, and the Runner’s High 1:13:35

10d ago1:13:35

1:13:35

Support us on Patreon! Want to help with a book project? Share Your Story Get YDS tees, mugs, hats and more on Tee Public! This week on Your Diet Sucks, we’re digging into cannabis, how a plant got tangled up in politics, culture wars, and moral panic, and how that continues to shape the way we study it, regulate it, and talk about it today. We tra…

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Using Food, Peptides and Biohacking Strategies to Burn Fat and Reduce Inflammation with Dylan Gemelli 47:46

11d ago47:46

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In this episode, Dr. Jockers sits down with Dylan Gemelli to unpack how rethinking nutrition—especially the role of healthy fats—can transform energy, mental clarity, and body composition. You’ll hear why a shift from restrictive eating to a nutrient-rich, fat-fueled diet can reduce inflammation and improve overall health. You’ll also discover the …

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Signs of Low Progesterone and What You Can Do About It 30:37

11d ago30:37

30:37

Dr. Natalie Crawford, OBGYN and REI, dives into the science of progesterone—one of the most important yet misunderstood hormones in women’s health. Learn how it affects your cycle, fertility, mood, and more—so you can finally make sense of what your body’s been telling you. Key Topics: 1. Progesterone Basics - What makes this hormone unique - Its r…

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Ep 339 | Living Boldy in Legacy, Action, and Faith 38:59

11d ago38:59

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I am finally back to reflect on recent personal and societal events. I discuss the death of Iryna Zarutska and the assassination of Charlie Kirk. I discuss their impact on my life and the broader community. I emphasize the importance of legacy, intentionality, and boldness in truth and action, encouraging listeners to engage in meaningful conversat…

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Modafinil Masterclass: Clarity, Drive, and Longevity | Solo Pod : 1337 47:43

11d ago47:43

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Most people chase fat loss, focus, and energy with caffeine or stimulants, but the real key to brain optimization and human performance is a pharmaceutical nootropic that activates your wakefulness circuits without jitters or a crash. In this episode, you’ll learn how Modafinil upgrades mitochondria, sharpens neuroplasticity, improves metabolism, a…

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Stop Leaking, Start Living: The Buff Muff Method and the Pelvic Floor Reset with Kim Vopni 9:28

11d ago9:28

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What if you could take back control of your bladder, feel strong and supported from the inside out, and transform how you move through midlife, starting with your pelvic floor? This week, we’re going there. I’m joined by Kim Vopni, widely known as The Vagina Coach, a pioneer in pelvic health education, bestselling author, and founder of the Buff Mu…

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This Detox Organ Is Blocking Every Diet You Try (Here's The Fix) : 1336 10:37

13d ago10:37

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Most people are struggling with fat loss, low energy, and hormone chaos—and they don’t even realize the real problem isn’t their diet or workout plan... it’s their liver. In this episode, I break down how your liver controls fat-burning, energy, and hormone regulation—and why things like poor bile flow and mineral deficiencies are sabotaging your r…

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The Best Way to Test Blood Sugar and Metabolic Health 14:40

15d ago14:40

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In this episode, Dr. David Jockers explains how to test blood sugar and measure metabolic health using simple tools. Learn how food, stress, and sleep impact your body’s function and energy levels. Understand why fasting insulin is a key marker for metabolic health and chronic inflammation. Discover what numbers to watch for and how to improve them…

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10-Minute Weekly Update : 1335 8:02

15d ago8:02

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Upgrade your week in just 10 minutes with D(AI)ve Asprey’s essential rundown on what matters most in longevity, biohacking, AI health tech, and medical freedom. Each story includes trusted source links—so you can check the facts. This episode covers: - Rapamycin’s Reality Check: A sweeping new review (September 24) finds that the promise of rapamyc…

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#220 LUMARA Collective on the $9 Trillion Longevity Revolution for Clinics, Hotels, Real Estate & High-Net-Worth Clients 1:13:57

15d ago1:13:57

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What if the future of medicine wasn’t just about treating disease, but designing longevity experiences? In this episode, I sit down with Ashley Madsen and Alexandra Cochrane, co-founders of the Lumara Collective, to explore how precision medicine, regenerative therapies, and biohacking technologies are transforming health and redefining wellness as…

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6 Urgent Warning Signs of an Electrolyte Imbalance and How to Fix It Quickly 18:51

16d ago18:51

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In this episode, Dr. Jockers breaks down the six urgent warning signs of an imbalance and why they can easily be mistaken for other health issues. You’ll also hear how small mineral shifts can make a massive difference in your daily performance. You’ll learn how fatigue, brain fog, and muscle cramps could be pointing to something deeper than dehydr…

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Why you absolutely MUST take algae daily to protect your longevity : 1334 1:01:47

16d ago1:01:47

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Your mitochondria are the power plants of your cells, and when they break down, you lose energy, brain sharpness, and resilience against aging. In this episode, you’ll learn how to hack your mitochondria to supercharge human performance, prevent decline, and extend longevity with tools that are natural, effective, and backed by decades of research.…

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AI Medicine: ChatGPT Reads Blood Tests Faster Than Your Doctor 1:23:38

17d ago1:23:38

1:23:38

Subscribe to our channel: https://www.youtube.com/@optispan Get Our Newsletter (It's Free): https://www.optispan.life/ Most people take supplements without ever checking if their body actually needs them. Is that smart… or just expensive guesswork? In this podcast, Dr. Matt Kaeberlein sits down with Ryan Ware to unpack the truth about supplements, …

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The Superspice Protocol to Heal Inflammation Using Ancient Herbs with Dr. Shivani Gupta 43:39

18d ago43:39

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In this episode, Dr. Jockers sits down with Dr. Shivani Gupta to explore the Superspice Protocol, revealing how turmeric and other ancient herbs can reduce inflammation, boost immunity, and support brain health. You’ll learn why these super spices are more than flavor—they’re powerful tools for resilience. Discover how Ayurveda’s dosha system can g…

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Early Fertility Testing and Low Ovarian Reserve | Stefany Bare 38:33

18d ago38:33

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Dr. Natalie Crawford, board-certified OBGYN and REI, is joined by Stefany Bare, a former patient and friend, to share her fertility journey. From the unexpected diagnosis of low ovarian reserve to navigating a second attempt with a deeper understanding of her body, Stefany’s story highlights the importance of early testing and trusting your intuiti…

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Steven Pinker: Outsmarting an Irrational World : 1333 1:03:43

18d ago1:03:43

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Your brain isn’t as rational as you think, and that blind spot can wreck your decision-making, relationships, and even your health. In this episode, you’ll learn how to spot the hidden cognitive traps that even the smartest people fall for, and how to upgrade your thinking so you can perform better, live longer, and make choices that actually serve…

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From Breaking News to Breaking Taboos: Tamsen Fadal | Emmy Award-winning Journalist, Author and Filmmaker 7:54

18d ago7:54

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Tamsen Fadal is an Emmy Award-winning journalist, author, filmmaker, and a fearless advocate for women in midlife. After three decades in the spotlight as a news anchor, she made a bold pivot, stepping away from the desk and into a movement. She’s the executive producer of the groundbreaking PBS documentary The M Factor: Shredding the Silence on Me…

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How To Clear Brain Fog (Simple Methods) : 1332 10:21

20d ago10:21

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If you feel like your brain's stuck in first gear, losing focus, forgetting simple things, feeling mentally sluggish—you’re not alone. I lived with brain fog for 15 years while building companies in Silicon Valley, and no productivity hack or double espresso fixed it. In this episode, I’ll show you how to clear brain fog at the cellular level by re…

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How Much Protein Do You Need to Burn Fat & Build Muscle (Key Research Findings!) 18:17

22d ago18:17

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In this episode, Dr. David Jockers explains the critical role protein plays in burning fat and building muscle. You'll learn how protein stabilizes blood sugar, supports brain function, and helps maintain lean body mass as you age. He also highlights how protein reduces cravings and promotes fat burning, with a focus on amino acids like leucine for…

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Lisa Bilyeu: How to hack confidence : 1331 1:09:25

22d ago1:09:25

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Confidence is biology you can hack. In this episode, you’ll see how confidence builds inside your brain, rewires through neuroplasticity, and connects directly to mitochondria, metabolism, and human performance. You’ll get tools that reprogram fear, regulate your nervous system, and turn stress into fuel so you build radical confidence that lasts. …

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The Best Way to Build Muscle for Anti-Aging & Longevity (Complete Guide!) 29:41

23d ago29:41

29:41

In this episode, Dr. Jockers explains why building muscle is key for anti-aging and longevity. Muscle protects against sarcopenia, stabilizes blood sugar, lowers inflammation, and supports brain health through compounds called myokines. Resistance training is the foundation. Learn how to use compound movements, train in the right rep ranges, and re…

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#219 Dr. William Li on Metabolism Myths, Brown (Good) Fat, GLP-1 & the Future of Food as Medicine 1:10:01

23d ago1:10:01

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What if everything you thought you knew about metabolism was wrong? In this episode, world-renowned physician, scientist, and bestselling author Dr. William Li shares groundbreaking insights from his new book Eat to Beat Your Diet on how to activate your body’s “inner metabolism” to burn fat, optimize weight, and extend healthspan. Dr. Li unpacks t…

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Biohacking Your Voice? Here's How to Do It : 1330 1:10:28

23d ago1:10:28

1:10:28

If you’ve ever cringed at the sound of your own voice or struggled to hold attention in a room, this episode will change the way you speak and how others respond to you. You’ll discover how vocal tone, breath, and emotion act as biological levers you can train to improve your health, extend your longevity, and build magnetic charisma. Watch the con…

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Menopause, Diet and Body Image 1:21:11

24d ago1:21:11

1:21:11

⁠Support YDS on Patreon!⁠ ⁠Check out our new T-shirts! Your mom probably didn’t sit you down to explain hot flashes, vaginal atrophy, or why your metabolism doesn’t suddenly tank the second you hit menopause. That’s where we come in. In this episode of Your Diet Sucks, Zoë and Kylee dig into the messy, complicated, and very normal reality of perime…

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Is Creatine Harming Your Kidneys? The Blood Test Myth Explained. 9:13

24d ago9:13

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Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Many people taking creatine get alarming results on standard kidney function tests, suggesting their kidneys are failing. This video explains why the popular supplement can create a false positive, debunks the myth of kidney damage, …