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Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
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In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community.
I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women's longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements.
Listen if you want a calmer, more intuitive path to women's longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother.
I TALK ABOUT:
00:30 - Why this retreat changed how I see women's longevity and my own business evolution
02:30 - How focused retreat containers create exponential growth in just a few days
03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity
06:00 - What women actually confessed they're feeling: Overwhelm, survival mode, and nervous system overload
09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event
11:00 - Connecting specific women's health struggles to life, relationships, and unspoken emotional blocks
16:15 - The women's longevity community I'm launching and how intuitive longevity changes the biohacking conversation
18:30 - How I'm evolving the women's longevity space and why Costa Rica is the birthplace of this movement
SPONSORS:
Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.
RESOURCES:
Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.
Explore my luxury retreats and wellness events for women.
Shop my faves: Check out my Amazon storefront for wellness essentials.
LET'S CONNECT:
Shop my favorite health products
Listen on Spotify, Apple Podcasts, YouTube Music
405 episodes
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