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Fitness Made Simple Podcasts

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Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your b ...
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Senior Care Made Simple dives into the vital topics surrounding senior health, aging and caregiving. Hosted by Horizon Care Services CEO Andrea Albertini, each episode features expert insights, real stories, and practical advice to help families, caregivers and seniors navigate the journey of aging with dignity, independence and well-being. Brought to you by Horizon Care Services - because aging well is living well.
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Stu Schaefer - 20-year celebrity weight loss expert - reveals how to lose weight faster and easier than ever before, and keep it off - without restricting foods, counting calories, hours of exercise or any other crazy diet. You’ll discover how to re-activate your body’s natural fat-burning mechanism – and reset your metabolism – so your body starts burning fat like a furnace. You’ll also get the best nutrition, exercise, mindset and other cutting edge weight-loss techniques. Thousands of peo ...
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Weight Loss Made Simple

Dr. Stacy Heimburger

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Do you feel like you’re “winning” at life in so many ways, but just can’t seem to figure out the weight loss piece of the puzzle? Do you dream of shedding those extra pounds while boosting your health as well as the overall health of your family … but you just can’t seem to get everything to come together? You're not alone. Meet your host, Dr. Stacy Heimburger. She's been in your shoes, grappling with weight issues and cycling through countless fad diets. Now, as a board-certified internal m ...
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The Wellness Scoop

The Wellness Scoop

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Welcome to The Wellness Scoop! Join Ella Mills, founder of Deliciously Ella, and Registered Nutritionist and founder of Rhitrition, Rhiannon Lambert every Monday for your weekly health inspiration. Each episode delivers the latest wellness news, expert advice, and personal recommendations from Ella and Rhiannon—simple swaps, easy ideas, and realistic tips to help you live healthier, no matter how busy life gets. Tune in to start your week feeling informed, inspired, and armed with tools to b ...
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Make Fit Simple

Andrea Allen

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My name is Andrea and I am a mother of 4 girls under 7, wife to a mountain man, a Personal Trainer, Nutrition Coach and Owner of DFH Training. I have been featured in People and on Good Morning America and I truly love all things woman's health and fitness. But lets face it, the fitness industry is complicated and it feels like the everyday mom doesn’t fit the mold. There is so much conflicting information and you're busy and don't have time to figure it all out. That’s why I have made it my ...
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Simple Ayurveda is here to make ancient science easy to understand, relatable and totally possible for you to apply into your modern day life so that you can be your healthiest, most vibrant self. Angela Perger is an Ayurveda practitioner, professor of holistic health and mother of two. Grab the free resources over at simpleayurveda.com or follow @angela.perger on Instagram.
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The Startup Podcast

Yaniv Bernstein, Chris Saad

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A guide to the unique mindset and approach that drives Silicon Valley style disruption. Build product, raise money, and scale your startup like the best. TSP hosts Chris Saad and Yaniv Bernstein share practical advice based on decades of experience at Google, Uber, and their own startups.
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High quality scientific information to achieve a healthy lifestyle and build a confident body, made simple. Everyone should be about to exercise and get the most out of life, no matter how complicated your injuries or issues are
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The Day One of Sobriety podcast empowers and equips you to renew your mind using simple scientific and biblical solutions that break destructive habits. When you break the chains of toxic thoughts and mindsets, you gain clarity and peace that calms the chaos. You walk boldly in your God-given identity and purpose. Connect and find encouragement in our Mind Renewal Solutions Made Simple community. Link below! day1ofsobriety.org bit.ly/mindrenewalsolutions
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Hey, there! Welcome to the Marketing Made Easy for HR Consultants podcast hosted by Nick Poninski. The show that helps you build a business that earns £70K or more. When you tune in you'll discover the tips and tactics to generate a pipeline of perfect-fit, high-paying clients without expensive ads... time-consuming social media... or monotonous networking meetings. So if you want more leads, clients, sales, and profits, then this is the show for you, my friend. ----------------------------- ...
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Anxiety to Confidence - The Personal Development Unplugged podcast. Dealing with all areas of anxiety, low self-esteem, fears to regain your confidence in all areas of your life, and being unique in using Hypnosis and NLP. Awarded one of the top 15 personal development podcasts A podcast for those wanting to let go of what holds them back through personal development but want it made simple and easy to understand and more importantly use, take action and make a difference to your life and th ...
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Welcome to Dentistry Made Simple, the podcast that’s here to help dentists like you take control of your practice, your finances, and your future. I’m Dr. Tarun ‘TBone’ Agarwal, your trusted guide on the journey to dental success. I’ve been in the dental trenches for 25 years. From clinical dentistry to the challenges of running a dental practice, I understand your pain and frustration because I’ve lived it! Get ready to drill down into the secrets of dental success, with expert yet practica ...
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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Stompcast

Dr Alex George

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Our mind and body can be transformed through the simple act of walking. That’s why Dr Alex George has made this new, ambient podcast. It supports his mission to get us all out stomping, so whether you’re taking the dog out, hiking up a mountain or maybe you simply need some fresh air, Dr Alex and his guests will be here every week as your loyal stomping companions. Every week Dr Alex George is joined by a guest to find out how we can use their expertise to help us become a healthier version ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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Behind the Review

Entrepreneur Media

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It’s no secret that business owners want to receive positive reviews and customers want to have a positive experience. In Behind the Review, Yelp and Entrepreneur dig a little deeper on both accounts. Hosted by Yelp’s Small Business Expert, Emily Washcovick, Behind the Review features conversations with reviewers and business owners about their experiences—whether it was one star or five stars—giving listeners behind-the-scenes insights into what was really going on. Restaurants, plumbers, f ...
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Healing Tails

Dr. Ruth Roberts

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Healing Tails: Holistic Pet Health Made Simple. The Official Podcast of Dr. Ruth Roberts Welcome to Happy Tails, where holistic pet health meets heart-led care. Hosted by Dr. Ruth Roberts, a trusted Integrative veterinarian with over 35 years of experience, this podcast is your go-to source for natural veterinary care, wellness advice, and empowering pet parents and professionals to become the changemakers in pet health. Each episode, Dr. Ruth and her guest dives into practical solutions, sc ...
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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The Quilters Coach podcast is for anyone that find themselves sick of extreme dieting and constantly battling with weight loss. Today’s society has made weight loss way more complicated than it needs to be but the fact of the matter is this….losing weight is like learning a new skill. Join Dara Tomasson weight loss and life coach, each week as she breaks down the simple and effective way to lose weight and keep it off for good...all while creating more joy and peace in your life. Each episod ...
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Health Made Simple Podcast

Dr. Ann Lee, ND, L.Ac

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Your Morning Routine – Dr. Ann Lee, ND, L.Ac, naturopathic doctor and acupuncturist, shares her insights on how to make holistic & natural health simple for you with 3 basic steps to a morning routine. www.DoctorNaturalMedicine.com
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Medicare Made Simple” is your go-to podcast for straightforward guidance on navigating Medicare. Hosted by Larry J. Buckalew, this show breaks down complex topics into easy-to-understand conversations, empowering seniors and Medicare beneficiaries to make informed healthcare decisions. Whether you’re new to Medicare or looking to optimize your benefits, we simplify the process and help you feel confident about your choices
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Simple Roots Radio is hosted by Alexa Schirm. A nutritionist by trade, Alexa has rebelled against common misconceptions about nutrition, and has, instead, created a realistic health-style that will allow you to live a healthy, satisfied and more simplistic life. Forget dieting for good as Alexa interviews health experts, lifestyle influencers and every day people on what strategies have worked for them and help you implement a plan that can be achieved for life. It’s raw, its funny, its real ...
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Really Riley

Riley Couture

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Hey beloved! Happy to have you stop by my little corner of the world where I always like to keep it raw, honest, and real. I'm a spicy Latina girly-girl with a twist of tomboy that isn't afraid of much. Throughout my life that lack of fear has always landed me one of two places. Down the wrong road, or down the right road after taking every single wrong turn possible to get there. What can I say, I'm directionally challenged in the car and in life. But I consider it one of my greatest blessi ...
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Christian Women’s Weight Loss | Faith, Food, Fitness

Ondrea Lynn - Certified Personal Trainer and Nutrition Coach for Christian Women

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Are you tired of fighting the scale 24/7? Are you sick of fad diets that only get you temporary results? Do you wish you had an easy plan to follow so you don’t have to stress out about how to lose weight? Are you looking for a simple foundational weight loss framework that can fit into your busy day so it becomes a lifestyle? Do you wish you could workout in 15-minute increments instead of hours at the gym? Do you wish you have an exercise plan that gets you results while working out at hom ...
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Feeling frustrated with the lack of consistent answers around health messaging in the news and social media? Don't know what to believe with all the opposing claims? Dr. Layne Norton (PhD Nutritional Sciences) is here to simplify things so that you can take control of your own health. As a world renowned and respected expert in nutrition, Dr. Norton also has the unique background of having excelled in professional strength sports of drug free bodybuilding and powerlifting. He has won world t ...
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Feminist Wellness

Béa Victoria Albina

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The Feminist Wellness podcast offers empowering holistic medicine, psychology and life coaching advice for smart women who believe they can live powerful, fulfilling lives with more self-worth, self-love, and true self-care. Equal parts nervous system science and witchy woo, Béa Victoria brings it all together to help you see how your socialization, conditioning, and family blueprint are keeping you feeling stuck in life. If you’re ready to shake the codependent, perfectionist, and people-pl ...
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Welcome to Your Fitness Safe Space, the podcast where busy people find practical fitness advice, inspiring stories, and a judgment-free zone to prioritize their health and well-being. Hosted by Van, this is your go-to space for realistic workouts, mindset shifts, and self-care tips that fit into your hectic life. No perfection required—just progress, one step at a time. Let’s make fitness feel doable, empowering, and tailored for you!
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Impactful conversations with the world's top experts in health, wealth, and love to help you reach your full potential. Guests include: Robert Kiyosaki (Rich Dad Poor Dad), Steve Aoki, Robert Greene, Dr. Jason Fung, Dr. Steven Gundry, Neil deGrasse Tyson (StarTalk), Dennis Rodman, Wim Hof, Daniel Pink, Doctor Mike, Lewis Howes (School of Greatness), Tom Bilyeu (Impact Theory), Andrew Yang, Dr. Paul Conti, Charles Hoskinson (Ethereum), Dr. Drew (After Dark), Jo Koy, Jordan Belfort (Wolf of Wa ...
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Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Jessika Brown- Registered Dietitian, Empowered Eating Coach, Intuitive Eating Mentor, Boy Mom

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Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because ...
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Does your home feel more stressful than peaceful? Are you tired of constantly cleaning, only for the mess to quickly pile up again? I know how that feels because I’ve been there. I struggled with clutter for years. I felt overwhelmed, stuck, and like I’d never get my home under control. But everything changed when I discovered simple, realistic strategies that made the decluttering process easier, faster, and—believe it or not— even fun! I finally learned how to break free from the chaos, an ...
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SIBO Made Simple

Phoebe Lapine

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From the author of The Wellness Project, comes a podcast for those recently diagnosed or chronically fighting Small Intestine Bacterial Overgrowth. Hungry for solutions and wondering WTF to do next? Each week, Phoebe Lapine sits down with a different #SIBOAmigo—medical experts at the forefront of SIBO research and treatment—to discuss the various steps to rebalance your gut for good. If you’re feeling overwhelmed by dietary changes or at your wits end with all the remedies for this complex g ...
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ou’re an entrepreneur with ADHD. You’ve got big ideas, a fast brain… and a to-do list that’s longer than a CVS receipt. You’re driven—but staying focused, finishing what you start, and scaling your business? That can feel impossible. Welcome to the ADHD Entrepreneur Accelerator Podcast. Hosted by Steve August—ADHD coach, founder, and lifelong entrepreneur. Steve ha's built and exited companies, served as CMO of a $100 million business. Late diagnosed with ADHD at age 54, Steve now helps ADHD ...
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Feel like you’re capable of more—but tired of the noise? This podcast is for builders. The ones designing businesses, lives, and systems that actually work. I’m Jerred Moon—entrepreneur, operator, and systems-first thinker. I’ve built multiple 7- and 8-figure companies, helped hundreds of founders scale real businesses (not just followers), and I’ve done it all while staying present with my family and far away from hustle-culture BS. In this show, I break down what it really takes to grow—pe ...
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Exciting news, Hero Makers! We’re sharing a new episode of Why That Worked – Presented by StoryBrand.AI, with Donald Miller back in the host seat. This new show uncovers why certain ideas, brands, and strategies succeed—so you can think differently and apply those insights to your business and life. We’re only sharing these episodes in the former M…
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Struggling with staying motivated in your weight loss journey as a Christian woman? You’re not alone—and you’re not without hope. In this episode, I reveal 7 Bible verses every Christian woman needs to know on her weight loss journey. These scriptures offer spiritual strength, biblical motivation, and a faith-fueled foundation for your transformati…
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Kindness: The Next Superpower Hey my friend—kindness… a superpower? Really? In this longer, deeper episode of the Personal Development Unplugged Podcast, Cloughie explores why kindness is one of the most underrated forces for change—inside and out. In a world that feels increasingly self-centred, reactive, and short-tempered, a simple act of kindne…
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Is Apple losing its edge in the AI race? And what does it mean for startups when big tech strip-mines entire companies for talent? Many early entrepreneurs believe giant tech firms are unbeatable, but this episode reveals how even industry leaders can stumble—and what founders can learn from their missteps. In this episode, Chris Saad and Yaniv Ber…
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In this episode, Dara shares her personal journey through emotional eating, perfectionism, and body image, uncovering the real reason diets don’t work: they bypass the emotional and identity-based roots of our patterns. Drawing inspiration from "Personality Isn’t Permanent" by Dr. Benjamin Hardy and timeless movie quests like "The Hobbit" and "Harr…
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Dr. Will Bulsiewicz is a board-certified gastroenterologist, gut health expert, and New York Times bestselling author of Fiber Fueled. With a strong background in microbiome research, he advocates for plant-based nutrition as a foundation for optimal digestive and overall health. Dr. Bulsiewicz combines cutting-edge science with practical advice to…
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In this episode of Healing Tails, I’m joined by my dear friend and brilliant holistic pet health coach, Melissa Knievel-Natanson, to explore one of my absolute favorite topics: gut health. Melissa is a professional canine nutritionist who specializes in gut and kidney health, chronic inflammation, and senior pet wellness. Her passion for healing fr…
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Have you ever felt like you’re “doing all the right things” — but the weight won’t budge, your energy is low, and nothing seems to work anymore? You’re not alone — and you’re not broken. In this part 2 episode, we’re uncovering the hidden food habits and mindset traps that many midlife women fall into without even realizing it. These patterns might…
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Welcome to the ADHD Entrepreneur Accelerator Podcast! Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, also a Founder, Coach & Leader of The Focus Formula ADHD Coworking Community, and creator of the 2X Accelerator, shares a powerful idea that changed his work life, the 2-Hour Workday. Steve talks about how ADHD isn’…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Still watching your dreams turn into years? In this episode, I’m laying down the hard truth: you’re probably self-sabotaging. I share the 7 things you need to quit right now—from alcohol to entitlement—if you want your life and business to move forward. Th…
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Hey friend—ever have a Monday (or let’s be real… entire week) go totally off the rails? In this episode, Dr. Stacy Heimburger gets real about what to do when life explodes and you have zero time or energy to plan your meals. Whether you’re stuck in airport delays, forgot to prep, or just can’t even—this episode gives you the ultimate “Phone It In P…
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#335: This week, I’m joined by Human Design Expert, Master Coach, Behavioral Specialist, and host of The Human Design Podcast, Emma Dunwoody. Emma shares her personal journey from a diagnosis of lifelong mental illness to becoming a Human Design expert, and how this system helped her understand not just her behaviors, but the energetic blueprint un…
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In this episode of Really Riley, host Riley Couture engages with her audience through the Ask Riley segment, addressing various topics including fitness, personal training, her candle-making business, vintage jewelry, and reflections on celebrity recovery stories. Riley emphasizes the importance of mental health, community support, and pursuing pas…
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Welcome back to Healing Tales! In this episode, I had the absolute pleasure of chatting with the incredible Dr. Chris Bessent, a true trailblazer in holistic veterinary medicine. With over 35 years of experience, Dr. Bessent has transformed the way we think about pet health, merging Eastern and Western medicine to create whole food-based therapeuti…
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Exciting news, Hero Makers! We’re sharing a new episode of Why That Worked – Presented by StoryBrand.AI, with Donald Miller back in the host seat. This new show uncovers why certain ideas, brands, and strategies succeed—so you can think differently and apply those insights to your business and life. We’re only sharing these episodes in the former M…
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In this powerful Worship & Word Wednesday episode, Ondrea Lynn dives into Proverbs 31 to reveal how this passage is more than just a guide for godly living — it’s a divine blueprint for lasting weight loss, strength, and transformation. If you’ve struggled with yo-yo dieting, sugar addiction, emotional eating, or feeling stuck in shame and guilt ar…
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Do you sometimes feel stuck as a Christian? Is the “Sweet Life” with Jesus more sour than you’d like to admit? Are you “talking the talk” on Sundays, but not able to “walk the walk” Monday through Saturday - desperately hoping no one finds out? You’re not alone. I committed my life to Christ 16 years ago. Salvation was instantaneous, but becoming C…
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If you've ever thought about using video to market your HR consultancy… but felt like the tech might let you down then this episode is for you. Because today, I’m breaking down exactly what you do and don't need to look and sound confident on camera. No expensive equipment. No fancy editing. No Hollywood lighting. Just simple, clear advice to help …
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Text us to let us know what you want to hear on the podcast! Some of the most transformative breakthroughs in health and fitness don’t come from doing more, they come from undoing the patterns, rules, and beliefs that were never serving you to begin with. In this episode, we're unpacking the psychology of unlearning: why it’s so hard to let go of w…
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In part three, Abigail Foster unpacks the different types of ISAs, why wanting to build your wealth isn’t greedy and reveals why your investment portfolio shouldn’t look identical to anyone else’s… Plus, Abigail and Dr Alex George discuss how to find a bank that works for you and why you should proceed with caution when investing into cryptocurrenc…
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Have you ever walked past your front desk and thought, "That's not how I would have said that to a patient"? Yeah, me too. I used to get frustrated, but then I realized something important—it's not their fault. It's ours as leaders. If our team doesn’t speak with the same confidence and clarity we do, it’s because we haven’t taught them how. In thi…
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Want to GROW your newsletter? Join mine to learn how it’s done: https://better.biz/newsletter Can’t stay consistent? In this episode, I break down the two core strategies that keep me consistent—in business, fitness, marriage, and life. You’ll learn why big goals fail, why you keep stalling, and how to finally lock in the habits that build the life…
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From running an HVAC business with her husband to becoming the Principal Industry Advisor at ServiceTitan, Angie Snow shares proven ways to recruit new talent, boost online reviews, retain employees with creative scheduling, and leverage technology like AI. Get tactical advice on building a winning team culture, overcoming trade industry stigmas, a…
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“I’m Stupid — I Don’t Understand / They’re Stupid — They Don’t Understand Me” Another Five-Minute Quickie for those deeper musings… Ever thought “they just don’t get me” or “I must be thick because I don’t get them”? Here’s a fresh lens: The meaning of your communication is the response you get — a golden presupposition of NLP. In this episode, we …
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In part two, Abigail Foster discusses why we have different currencies worldwide, answers the age-old question ‘why can’t we just print more money?’ and outlines the key differences between money and finance. Plus, Abigail and Dr Alex George dive deep into inflation rates and interest rises and reveal why buying a house isn’t the only route to fina…
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Can you really build and launch a startup without writing code, or even knowing how to? As AI tools promise lightning-fast product development, many founders still fall into old traps: over-validating, under-executing, or waiting too long for a technical cofounder. In this episode, Chris Saad and Yaniv Bernstein are joined by Eric Simons, founder o…
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Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long. A quick heads up: since these are throwbacks, you might hear old references to programs or events that are …
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In this eye-opening episode of Senior Care Made Simple, host Andrea Albertini and co-host Lucy Torres are joined by elder law attorney Jeremy Soffler, J.D. from the firm of Doane & Doane, PA Attorneys at Law to unpack the often misunderstood world of estate planning for Medicaid. Whether you're planning for your own future or supporting aging loved…
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Feeling guilty for slowing down? In today’s Mini Monday, I’m reminding you that rest isn’t a reward — it’s a rhythm God designed for you. If you’re tired of feeling like you have to “earn” your break, this quick reset will help you pause, breathe, and return to grace. 💛 Mini Monday Prompt: Where can you slow down today — not because you earned it, …
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In this episode of the Really Riley podcast, host Riley Couture is joined by her son Lyric for a special mother-son edition. They engage in a light-hearted conversation filled with random questions, reflections on parenting, and discussions about childhood memories. The episode explores themes of identity, personal growth, and the dynamics of sibli…
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In this episode, Dr. Norton discusses the primary causes of disease and early death and the major adjustments to your life you can make to reduce your risk. SPONSORS • Carbon Diet Coach – Achieve your goals with Carbon’s adaptive macro coaching app: https://joincarbon.com/layne • Team Biolayne – One-On-One Coaching: https://biolayne.com/online-coac…
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This week, we’re asking if all this self-monitoring, self-optimising and endless tracking is actually helping us — or just making us more stressed and less happy. With over half of UK adults now owning some kind of wearable, we dig into whether chasing perfect sleep scores and stress metrics is doing more harm than good. Because decades of research…
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Abigail Foster is a financial expert, chartered accountant and advocate for making finance accessible to everyone. She released her debut book ‘The Money Manual: Everything You Actually Need to Know About Personal Finance’ in May 2025. Money can have such a negative impact on our mental health, and learning to understand our personal finances can h…
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In this first Sunday Session, I’m sharing what these new weekly mini-episodes are all about, how they’ll help, and why mindset isn’t a luxury for HR consultants… it’s a necessity. You’ll discover: 🎯 What to expect from these short, weekly episodes 🧠 Why mindset and beliefs shape every result you get in business Because you’re not just here to run a…
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Does your home feel more stressful than peaceful? Are you tired of constantly cleaning, only for the mess to quickly pile up again? I know how that feels because I’ve been there. I struggled with clutter for years. I felt overwhelmed, stuck, and like I’d never get my home under control. But everything changed when I discovered simple, realistic str…
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Have you ever felt like you’re doing everything right—working out, following the latest diet, counting every calorie—yet the scale won’t move? Darla was right there. After years of doing keto, tracking her food, and staying consistent in the gym, she hit a frustrating plateau. Nothing worked. She was tired, mentally drained, and desperate for a lif…
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You’re hitting your workouts. You’re watching your nutrition. But if you’re not sleeping enough, you’re leaving results on the table. In this episode, we break down how sleep affects your strength, recovery, fat loss, and energy—and why it’s the most underrated piece of your fitness puzzle. You’ll learn: How poor sleep slows recovery and sabotages …
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In this episode, Riley Couture discusses the significance of the Buck Full Moon, emphasizing its energy of renewal and the importance of releasing what no longer serves us. She shares insights on personal growth, the power of letting go, and the rituals that can be performed during this full moon. The conversation also touches on the concept of leg…
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The Key To Unlocking Your Potential What if everything you want is already within you—just waiting for permission to emerge? In this unplugged deep dive, I share the true, no-fluff key to unlocking your potential… and it’s not just motivational fluff or clickbait—it’s practical, doable, and wildly empowering. You'll explore: What potential really i…
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Is Silicon Valley building the future or just trying to rule it? From Elon Musk’s new political party to retail investors buying fake OpenAI stock, the startup world is getting weirder, faster. In this episode, Chris Saad and Shira Lazar break down a massive week in tech, politics, and startup culture. They unpack Elon Musk’s launch of the “America…
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Tired of the pressure to “fix” your body before you can enjoy summer? You’re not alone. In this powerful episode, Dara tackles the harmful myth of the “summer bod” and why shame is keeping so many women stuck — mentally, emotionally, and physically. She shares how to shift from body hate to body connection, how to use neuroscience-backed visualizat…
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Welcome to the Dr. Layne Norton Podcast! In this premier episode, Layne shares his personal story, from growing up in Indiana and his struggles with bullying and being a skinny kid, to falling in love with lifting weights and becoming a nutrition scientist. In this episode Layne goes deep into his background, what motivates him, how he developed th…
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