Part of OptimalAnesthesia.com, Cognitive Flow dives deep into the academic core of anesthesiology—where physiology, pharmacology, and molecular science intersect with clinical practice. This channel is designed for those who want to understand the “why” behind every anesthetic choice: Structured explorations of fundamental and advanced concepts Evidence-based discussions linking science to the OR Integration of molecular, cellular, and systemic perspectives Frameworks that transform complex ...
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Flow Optimization Podcasts
The PMI-ACP Audio Course is a complete audio-first training series designed to help you master agile principles, practices, and exam readiness for the PMI Agile Certified Practitioner credential. Across 99 structured episodes, the course covers mindset, leadership, product delivery, metrics, risk management, and continuous improvement—all explained in clear, scenario-focused language that prepares you for the exam. Whether you’re commuting, exercising, or studying at your desk, each episode ...
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Factory on Air is a podcast series that brings you into the heart of modern manufacturing, exploring real‐time data monitoring, predictive maintenance, and AI‐driven digital twins to boost efficiency and cut costs.
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How much more successful would you be if you had lunch once a week with an insanely successful entrepreneur who shared their biggest secrets on how they think and achieve success? Well, now you can! Grab your seat at the table as successful entrepreneurs reveal their step-by-step strategies, fascinating stories, travel hacks and other delicious tidbits each week with serial entrepreneur/business strategist, Roland Frasier.
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Part of OptimalAnesthesia.com, Ink & Air brings the everyday reality of anesthesia to life. This channel is dedicated to the practical flow of the operating room—from airway choices and drug decisions to crisis management and recovery strategies. Unlike textbooks, Ink & Air captures the art of applied anesthesiology: Real-world case discussions Clinical pearls for safer practice Insights into decision-making under pressure Strategies to bridge guidelines with the bedside Whether you are a tr ...
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PEI Group’s ‘Private Equity Spotlight’ podcast illuminates the latest trends in private equity across fundraising, portfolio management, deals, regulation and more. Get a front-row seat with our award-winning journalists from publications including Private Equity International, Private Funds CFO, Buyouts and PE Hub, as they interview the industry’s biggest personalities and dig deep into the dynamics affecting LPs, GPs and service providers. Available wherever you get your podcasts.
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Tim Ferriss is a self-experimenter and bestselling author, best known for The 4-Hour Workweek, which has been translated into 40+ languages. Newsweek calls him "the world's best human guinea pig," and The New York Times calls him "a cross between Jack Welch and a Buddhist monk." In this show, he deconstructs world-class performers from eclectic areas (investing, chess, pro sports, etc.), digging deep to find the tools, tactics, and tricks that listeners can use.
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This podcast is part of a project I call Hardcore Happiness. “Hardcore,” because it takes discipline and effort—and, frequently, sacrifice—to become resilient to life’s challenges, and to live with purpose, satisfaction and well-being. To finally get what you really want. All my efforts around the Hardcore Happiness project are based on two things that I know to be true, because I have seen them happen over and over again: The first one is that with the right tools and support, I know you ca ...
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Welcome to Strategy Meets Finance, the podcast for business owners and entrepreneurs who want to start, grow, and run a business that lasts. Most business owners struggle because they treat strategy and finance as separate. But without a clear strategy, your finances won’t support long-term growth. And without strong financial planning, even the best business ideas fall flat. On this show, we bring both sides together—so you can grow your business with confidence, improve cash flow, increase ...
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Insights and interviews about mental performance coaching methods and strategies. 360 Performance looks at mental performance issues from anxiety to lockerroom racism, but always with a focus on performance outcomes. Even when the outcomes are not expected. A goal of each show is to create a performance flow that challenges you to go beyond your potential.
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Hi, we are Juan Fernandez and Cecile Munoz. We are fascinated by the intersection of business and relationships and how to thrive in your life. In this podcast, we explore issues affecting the workplace and how it impacts culture, interpersonal relationships, and how to grow as a human being. What makes us qualified? Juan Fernandez has covered some of the biggest stories in the Southland Los Angeles as part of the CBS News. His favorites include Presidential visits and the arrival of the Spa ...
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Flow with Arman as he uncovers the entrepreneurial journey of finding flow and fulfillment. Go down the rabbit hole with some of the world's most fascinating people — unpacking topics like psychology, philosophy, entrepreneurship, politics, personal development, and more. Arman Assadi is the founder and CEO of Steno.ai and co-host of the popular Alfalfa podcast. All links at https://linktr.ee/armanassadi
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Welcome to The Self-Regulation Station w/ Dr. Ford Dyke: The podcast designed for Human Performance, Health, and Wellness.
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Named one of Climbing Magazine’s favorite podcasts. 2M+ Downloads! If you love rock climbing, self-improvement, and inspiring stories... chalk up and pull on.
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Join Josh Fertel on "The ProfitRx" as he helps healthcare providers unlock their financial potential. From billing strategies to revenue-boosting ideas, this podcast is your roadmap to building a thriving and financially efficient medical practice.
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I'm Will Breen; the host of the Arrow North Show. Over the last decade, I’ve built a thriving agency that helps climate tech companies secure millions of dollars in funding through creative software. In this podcast, I share insights and lessons centered around software sustainability, artificial intelligence, and human-first design. Thank you for listening.
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The Accounting Flow Podcast is a deep dive into accounting firm workflow & processes. Each episode, we uncover specific processes that firm owners and operators encounter on a daily basis and discuss ways to improve them. Brought to you by Financial Cents.
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Podcasts from Glenbrook Partners on the latest developments in payments and fintech. Featuring interviews with opinion leaders, Glenbrook's own take on emerging technologies and industry trends, other news and views on this dynamic industry.
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Welcome to a new era of conversation—where artificial intelligence explores what it means to live longer and better. Created and guided by Dr. Trinh, The Longevity Podcast uses AI hosts to bring scientific discovery, health innovation, and human wisdom together. Through AI-driven discussions inspired by real research and medical insight, each episode reveals practical tools for optimizing your healthspan and mindspan—rooted in science, shaped by compassion. Mind. Body. Spirit. Powered by Sci ...
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Welcome to the bounce back podcast! This podcast is about all things yoga as it relates to being a tool for resiliency. We’re here to bring you integrative and applicable content to help you be at the top of your game mentally, physically and spiritually. We’ll dive into conversations with fascinating guests who range from new and seasoned yoga students, emotional intelligence experts, gurus, entrepreneurs, athletes, doctors and of course, some of the best yogi teachers out there. Thank you ...
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Henfruit Radio
Jason Mirabella: Founder of Henfruit | Virtual Financial Planning | Cash Flow Planning and Behavioral Coaching Expert
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Podcast by Jason Mirabella: Founder of Henfruit | Virtual Financial Planning | Cash Flow Planning and Behavioral Coaching Expert
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Successful cattlemen have a secret...they are always implementing new ideas. Let’s get a good look at the inner workings of the cattle industry and learn from experts in topics relating to advocacy, digital marketing, genetics, fetal programming, and so much more!
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Qwaiting is a leading queue mangement that provides the right handling approaches for managing long queues and increasing revenues. Qwaiting offers you a virtual queuing system that can save time as well as manpower. So, without second thought avail free trial offer for 14 days - https://qwaiting.com/
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The FlightCrit Podcast. Sharing the latest education for Prehospital, Emergency, and Critical Care Trasport Professionals. We're passionate about providing the very best education for you, so please join us for the best in Clinical Practice Updates, Board Certification Exam Prep, Test Taking Tips, and much more. Have a topic you want discussed on the podcast? Let us know at www.askflightcrit.com Because What You Do Matters!
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Hosted by top charted podcaster and interviewer Justin Crawford, this show was born with one primary goal: to bring all of us closer together in a positive way through intentional - vulnerable conversations about joy, connection and fun. From self love to learning to use laughter as medicine, Justin wants you to sit back, relax and grow into the best version of yourself on this show. Interviewing some of today's most influential guests, this show is in a mission to empowering you to find rea ...
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Cue it up is a podcast created by Neight Mindham and Robert Hovick to promote pool, billiards, and snooker in Wisconsin, the United States, and the world. Our mission with the podcast is to inform the listener to all that is going on in the greater pool world with easy to listen to audio similar to that of any other sports talk show. We hope to be your one-stop-pod for all your pool knowledge needs.
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Welcome to ”Portiva Pulse” – the podcast where Sanju Zachariah, President and CEO of Portiva, explores the future of virtual medical staffing and healthcare efficiency. Join Sanju as he delves into how Portiva’s innovative services such as virtual medical assistants, remote medical scribing, dental virtual assistance, prior authorization, insurance verification, medical transcription, and medical billing are revolutionizing medical, dental, and veterinary practices. Through expert interviews ...
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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
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Are you tired of time management advice that doesn’t actually fit your life? Do you want to be productive without burnout—and finally feel like you’re in control of your time, energy, and focus? Welcome to The Productivity Sweet Spot, the podcast where women entrepreneurs learn to work smarter, not harder—through the lens of Peaceful Productivity®. I’m Anne Rajoo, and I’ll help you ditch overwhelm, get more done in less time, and build a business that fits your life—not the other way around. ...
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Love poetry? Join Robin and Peter and their guests as they read poems, chat about all things poetry and generally explore the bedazzling world of Planet Poetry. Since we started this podcast in 2020 we've interviewed dozens of poets and poetry editors, discussed all the thorny issues about the poetry world and delved into our favourite poetry past and present. We don't have sponsors and we don't interrupt the flow with ads, so if you like what we do, please buy us a coffee or two at buymeaco ...
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A personal finance and investing podcast on money, how it works, how to invest it and how to live without worrying about it. J. David Stein is a former Chief Investment Strategist and money manager. For close to two decades, he has been teaching individuals and institutions how to invest and handle their finances in ways that are simple to understand. More info at moneyfortherestofus.com
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Welcome to the Heal Yourself Podcast! I'm your host, Theresa Piela, an EFT practitioner and chronic illness coach. Wading through the world of wellness & healing can be confusing...but! it doesn't have to be! Let's calm the chaos as you find the next step that is uniquely your own. Here's to finding simple & actionable tools to regulate the nervous system, release stored trauma, replenish your cells, and ultimately-allow YOU to heal yourself.
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Leadership isn’t just about titles—it’s about how we show up, connect, and create impact together. In this podcast, Alexis Monville explores how leadership can emerge in any team or organization. Through conversations with thinkers, doers, and change-makers, you’ll discover stories, insights, and practical practices that help people take responsibility, collaborate with purpose, and deliver meaningful results. Join us to learn how leadership can truly emerge—and how you can make it happen wh ...
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Produced by Pikkal & Co - Award-Winning Podcast Agency . As we enter the 4th Industrial Revolution, how can we compete with Artificial Intelligence - a technology that promises exponential yield gains in efficiency? The answer is to do what machines cannot - be more human. Be More Human is a rally call for business leaders to use Artificial Intelligence and Machine Learning not to replace humanity, but to augment it through leadership, storytelling, and podcasts. This podcast is an explorati ...
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LaMar Van Dusen has extensive financial experience dealing with small to mid-sized businesses. He is with Phoenix Management as the Managing Director. The team of innovate accounting professionals offer full accounting and financial services.
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Decoding Superhuman is a show for those looking for an elevated human experience through health. Boomer Anderson, Decoding Superhuman’s host, interviews the top thought leaders in the fields of health and performance optimization. This includes deep dives into chronobiology, minimum effective exercise, technology, the future of work, nutrition, productivity, applications of Eastern medicine, neuroscience, data, omics testing and technologies, and tactics to live a healthy and optimized life. ...
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Together, we can evolve humanity with ideas to human better. Here we explore how we can level up our mind, body, and spirit in open collaboration.
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Being a woman in business is full of challenges, living your genius doesn’t have to be one of them! The Genius Activation Podcast is a show about discovering, activating, and thriving in your genius. Join Yvonne Larson, the Genius Activation Expert, each Wednesday to identify the distinctions of survival vs genius so you can break out of your comfort zone to create more ease, grace, and flow in your life. So whether you're a business owner, freelancer, or juggling a passion-project on the si ...
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Join us on the fastest growing best mountain bike podcast! We’re talking all things MTB including mindset, riding tips, technique, nutrition, gratitude, gear, trails, fitness, training and much more! Mountain biking is awesome and you are unlimited! If you love riding, you’re in the right place! We love bikes, you love bikes. Let’s drop in!
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The Living Experiment: Rethink Your Choices. Reclaim Your Life.
Dallas Hartwig and Pilar Gerasimo
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Join Dallas Hartwig and Pilar Gerasimo for this series of smart, rollicking, no-BS conversations about healthy, happy, conscious living — plus real-life "experiments" to help you discover the practical shifts that work best for you.
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The Theory of Change Podcast showcases topics relevant to counselors and counselor educators. The host of this podcast discusses counseling theory, social/cultural issues, and the working dynamics of the modern practitioner. Guests are leading thinkers and practitioners in counseling and related fields that exemplify excellence in their respective disciplines. Host: Dr. Alfredo Palacios Assistant Professor of Clinical Mental Health Counseling at The University of Colorado Colorado Springs. E ...
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Own your heart health — with clarity, confidence, and science that works. I’m Dr. Regina Druz, Cornell- and Duke-trained cardiologist and a national leader in holistic, root-cause cardiology. This channel cuts through outdated advice to bring you expert insights and actionable strategies to reverse and prevent heart disease — naturally and effectively. You’ll discover: How to lower blood pressure without confusion The truth about cholesterol, statins, and alternatives How metabolic health, h ...
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Stacey Hylen is a business coach, 2016 International Coach of the Year, and creator of the Hidden Profits System. The goal of Optimize Your Business & Your Life podcast is to energize and inspire high-achieving entrepreneurs to create a highly profitable business and a life you love. Each episode will share strategies and tools for you to reach your big goals. Find out more at www.StaceyHylen.com
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Welcome to the official podcast of YIELD Mastermind. YIELD stands for Young Innovative Entrepreneurial, Leadership and Direction. We aim to bring you the stories of young (and old) individuals who have found success and how they did it, so that you can apply the principles and find success as well! Whether you are an entrepreneur, a student, an entry-level employee, or even an adult, this show will benefit you in all areas of life: mental, physical, emotional, and even spiritual. We would lo ...
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Cosmetology School Accounting is a mini-podcast series. This Podcast Is your go-to resource for navigating the financial landscape of cosmetology schools. We'll cover everything from budgeting and financial planning to audits and regulatory compliance, as well as tax and tax planning, ensuring your institution is financially sound and successful. This nano-cast is designed to provide valuable insights in a quick, easily digestible format—perfect for busy professionals. Join us for a quick mi ...
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Welcome to a New Era of Parenting with Consciousness. (Re)parenting yourself and others with body, mind, heart, and soul, combined with the latest Awareness during Corona and other Collective Crisis! All ideas, except those about Corona, are spoken about in the book; a testimony all about communication and management skills of nutrition, flow, soul care...with consciousness for Calm of yourself and in your children's wholesome lives. You can step any time onto the train of a (self) parenting ...
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Welcome to Unmasking Your Power — the podcast where we dive deep into the human side of business and entrepreneurship. I’m your host, Sarah Poissant, a proud mum of two beautiful daughters, a loving wife, and a business owner of over 11 years in the industry of multidisciplinary healthcare. This show is for entrepreneurs, dreamers, and doers who are chasing not just success, but meaning, freedom, and joy. Each fortnight, I sit down with business owners and entrepreneurs from all walks of lif ...
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Downtime Procedures is the podcast where healthcare innovation meets human ingenuity. Hosted by Rich G. Kenny, Chief Clinical Officer at Veritas Labs, and Dr. Dan Weberg, a healthcare leader with expertise in innovation and transformation, this show dives into the real stories behind healthcare’s operational challenges. Each week features candid conversations with executives, frontline leaders, and innovators tackling everything from workforce transformation to crisis management. Hear how sy ...
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The Science of Exercise & Memory: BDNF, Blood Flow, Inflammation
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Send us a text Exercise is one of the most powerful tools for brain health—and in this episode, we break down the five scientifically validated pathways that explain exactly how it protects cognition. From BDNF-driven neurogenesis to improved cerebral blood flow and lower inflammation, we explore the precise mechanisms that strengthen memory, suppo…
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Over-Optimizing vs. the Flow State: Finding the Peaceful Middle
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Is your calendar perfectly optimized… but you still feel off? You’re not alone. In this solo episode, we’re getting real about the difference between “doing things right” and doing what actually feels right. If you’ve been stuck in endless productivity systems that look good on paper but leave you feeling drained, this one’s for you. We’ll explore …
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Looking to Buy a Business? Listen to This First | Ep 199
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Not sure what your numbers are telling you? Get a free review: coltivar.com/financial-review Thinking about buying a business or taking over someone else’s? Before you jump in, Steve breaks down the five things he looks at every single time he evaluates a deal. You’ll learn how he analyzes revenue quality, what he looks for in financials, how he de…
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The next frontier for real assets: Why multi-product managers have a head start to 2030
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This episode is sponsored by Manulife Investment Management and first appeared on The PERE Podcast As new industries evolve and accelerate, new opportunities are constantly arising for institutional investors in the private real assets space. It isn’t always easy, however, for managers to grasp hold of these opportunities. As assets like data cente…
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Meditation Retreat Trigger Rapid, Measurable Biological Change. UCSD Study.
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Send us a text This episode explores why 70–90% of retreat participants show rapid, uniform shifts in inflammation, immunity, and gene expression within just seven days—and how Dr. Hemel Patel is designing blinded, large-scale studies to rigorously test those extraordinary claims. We connect epigenetic pressure, beneficial stress, mitochondrial hea…
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How Deep Sleep Cleans the Brain: The Glymphatic Story
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Send us a text This episode explores how the brain’s glymphatic system flushes metabolic waste during sleep—and why deep non-REM slow waves act as the pump that powers this nightly cleanup. We trace the anatomy, physiology, and aging-related vulnerabilities of this essential yet still underappreciated system, linking it to long-term cognitive healt…
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How to Increase HRV with a 5–20 Minute Breath Routine
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Send us a text This episode presents a clear, data-backed breathing protocol designed to raise low HRV and strengthen stress resilience—using a method so simple it can be anchored to everyday transitions. We break down why HRV is a powerful reflection of nervous system adaptability and how slow, structured breathing can shift your physiology toward…
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The Science of Fear, Trauma & Relearning Safety
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Send us a text This episode maps the biology of fear and trauma and explains why the brain can lock in threat after just a single experience—then shows how real healing requires replacing, not erasing, old associations. We break down the physiology of stress, the circuitry of fear learning, and the cognitive stories that shape how we interpret dang…
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How to Rebuild Motivation: A Dopamine Reset That Works
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Send us a text This episode breaks down why motivation feels scarce—and how modern habits train the brain to crave ease over effort—then offers a practical dopamine reset that rebuilds pursuit, focus, and follow-through. Instead of treating low motivation as a character flaw, we explore the neurobiology of dopamine as a pursuit signal, not a pleasu…
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The Metabolic Model of Mental Health: Mitochondria First
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Send us a text This episode argues for a unified, metabolic model of mental health—placing mitochondria at the center of mood, cognition, hormones, and stress. Instead of treating mental illness as purely psychological, we trace how cellular energy production shapes everything from neurotransmitter synthesis to hormonal balance and epigenetic signa…
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Aerobic + HIIT: Your Brain’s Best Long-Term Protection Plan
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Send us a text This episode breaks down the strongest scientific evidence that exercise protects your brain immediately and over the long arc of your life. We translate major studies into clear, actionable steps, showing how aerobic workouts sharpen attention today, how HIIT strengthens executive function, and how decades of sustained fitness can d…
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The Case for Redesigning School: Mastery, AI, Motivation
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Send us a text This episode argues that K-12 struggles for a simple reason: students advance by time instead of mastery, creating widening skill gaps that erode confidence and long-term performance. We explore how AI, mastery learning, and a smarter motivation model can help most students reach top-tier achievement—while freeing up time instead of …
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The Sauna Protocol for Heart, Brain, and Mood Health
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Send us a text This episode turns sauna use from a spa luxury into a science-backed protocol for heart health, brain protection, and mood resilience. We explain how heat exposure mimics the cardiovascular effects of aerobic exercise, activates cellular repair pathways, and delivers benefits that compound when paired with your existing training. The…
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Tai Chi, Dance & Yoga: The Real Leaders in Cognitive Fitness
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Send us a text This episode challenges the intensity-first mindset in fitness and reveals why complex movement—rather than harder movement—delivers the biggest cognitive rewards. Drawing on a major umbrella review, we explore how mind–body practices outperform traditional aerobic and resistance exercise for executive function, stress regulation, an…
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Why 5–10 Minutes of Exercise Can Transform Your Health
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Send us a text How little exercise does it really take to extend your life? This episode breaks down the science behind the minimum effective dose and reveals why small, strategic bursts of movement can create massive benefits for longevity, heart health, and brain resilience. The research shows a striking nonlinear dose–response curve, meaning the…
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Your New Longevity Plan: Kidneys, Sleep, BP, and Alcohol Truths
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Send us a text This episode reframes longevity by highlighting two underappreciated pillars—kidney function and precise blood pressure control—as major determinants of how many healthy years you actually get. We walk through the labs you should request, the lifestyle stack that consistently protects renal health, and the new evidence that overturns…
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Sleep, Lipids, Insulin & Exercise: A New Brain-Health Model
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Send us a text This episode reframes Alzheimer’s disease by tracing how the plaque-first narrative emerged from rare genetic mutations—and why most age-related cognitive decline is actually driven by systemic metabolic and microvascular health. We break down the evidence across neurodegenerative diseases, highlight what truly predicts risk, and out…
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The Minimum Effective Dose: Minutes to Major Health Gains
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Send us a text We show how the minimum effective dose of exercise delivers outsized gains for heart and brain health with minutes, not hours. The science points to a steep benefit curve from zero to brief, intense movement, with clear targets you can hit today. • redefining exercise as a threshold, not a time block • nonlinear dose–response curve a…
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The Real Risks of Drinking: Biology, Dosage, and Mitigation
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Send us a text This episode breaks down what actually happens when you drink alcohol—and why even small daily amounts meaningfully increase cancer risk. We trace the biochemical chain from ethanol to acetaldehyde, a highly reactive toxin that disrupts DNA methylation, accelerates tumor growth, and weakens immune surveillance. The goal is clarity: w…
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Anti-Aging Supplements vs. What Really Works
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Send us a text A clear look at anti-aging supplements—NAD, NR, NMN, rapamycin, berberine—versus the proven longevity levers: sleep, training, nutrition, and light. In this episode, we dissect the anti-aging supplement boom and separate hype from what actually holds up in humans. We revisit resveratrol’s limitations in real-world data and how its ro…
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The Biology of Stress & Motivation: Hormones That Shape You
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Send us a text Explore the biology of stress, motivation, and status—through dopamine, testosterone, estrogen, and the amygdala’s rapid threat circuits. In this episode, we map the full landscape of how stress and motivation arise in the brain and body. We start with the concept of stress as duration plus valence, showing how the amygdala makes spl…
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Methylene Blue Explained: Energy Boost or Hidden Risk?
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Send us a text Methylene blue’s mitochondrial effects, oxidative stress repair, dosing risks, MAO inhibition, serotonin syndrome, sourcing, and the economics blocking large trials. In this episode, we trace the surprising evolution of methylene blue from a lab dye to a potential mitochondrial enhancer. We explain how it participates in electron shu…
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A Structured Longevity Plan: Sleep, Protein & Training
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Send us a text A structured longevity system combining sleep, nutrition, protein dosing, training, and mental health—designed for outsized, measurable gains. In this episode, we unpack a highly structured, fully integrated approach to longevity that treats sleep, nutrition, exercise, and mental health as one system. The goal isn’t imitation—it’s tr…
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Longevity Made Simple: The Four Levers That Add Years
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Send us a text A no-regret longevity blueprint: VO2 max, lipid control, insulin health, APOB, sleep, and the habits that stack the odds for a longer life. This episode breaks down the biggest levers that reliably extend lifespan—and why most longevity noise distracts from what truly moves the needle. We begin by reframing family history as a more a…
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Fix Energy Crashes: A Blueprint for Real, Lasting Energy
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Send us a text This episode explains why most energy crashes have nothing to do with willpower and everything to do with mistimed biological signals. We map how the brain, hormones, and mitochondria coordinate energy—and why disruptions in these systems create fatigue that feels mysterious but is completely understandable. You’ll learn how mitochon…
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Why Forcing Focus Fails—and How Nature Restores Your Brain
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Send us a text Discover how to beat directed attention fatigue with nature resets, deep-work design, and Kaplan’s proven restoration principles for sharper focus and cognition. In this episode, we break down the science of directed attention fatigue, why it shows up earlier than most people realize, and how “powering through” only drains cognitive …
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A Science-Backed Happiness Plan Using Your Strength
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Send us a text A three-layer happiness model—sensory contrast, story comparison, and meaning—turned into a practical plan using your signature strengths. In this episode, we unpack a three-level framework of happiness that makes the concept concrete and actionable. We begin with sensory-level happiness, showing how hedonic adaptation works and why …
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Creatine for Brains: The New Cognitive Resilience Tool
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Send us a text Creatine isn’t just for muscle—it’s a rapid ATP buffer for stressed brains, with dosing strategies that finally unlock real cognitive benefits. In this episode, we flip the creatine story from gym supplement to cognitive stabilizer. We explain the phosphocreatine system and how creatine serves as a rapid ATP buffer for neurons under …
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The Science of Rapid Learning: Errors, Urgency & Focus
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Send us a text Trigger adult neuroplasticity with error signals, urgency, dopamine, state control, and balance-based movement to accelerate learning. In this episode, we present a clear, actionable framework for activating adult neuroplasticity, allowing you to learn faster without burnout or endless repetition. We begin by reframing errors as the …
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Real estate credit finds its footing as markets recalibrate
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This episode is sponsored by Bravo Capital and first appeared on The PERE Podcast The lending landscape is shifting, and private credit is taking center stage. In this episode, Bravo Capital founder and CEO Aaron Krawitz discusses how his firm is navigating a market defined by bank pullbacks, rising regulation and persistent demand for rental housi…
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Find Your Niche: Become a Virtual Assistant and Thrive
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Are you wondering do you want to become a virtual assistant find your niche that sets you apart from the crowd? This episode guides you through exactly that — from evaluating your skills and passions, to selecting a profitable specialty and packaging services clients love. We’ll walk you through the key steps of assessing what you enjoy (admin supp…
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Revolutionizing Alzheimer’s Diagnosis: Insights from Dr. Winnie Pak
1:05:29
1:05:29
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Alzheimer’s Disease begins years before symptoms show, and this conversation with Dr. Winnie Pak brings that hidden timeline into clear view. She and Dr. Regina Druz discuss how neuroscience now reveals early biological changes, how the heart-brain connection shapes long-term risk, and why understanding these processes sooner gives patients a real …
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The Shift from Doing to Being: A Journey Back to Wholeness
24:12
24:12
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Business is not a strategy game. Business is an Energy game. What if your biggest “success” moment was also the beginning of your unraveling? In this powerful conversation, I’m joined by Dr. Neja Zupan, a high-achieving woman in tech whose journey challenges everything we’ve been told about success, self-worth, and how to do it all. We explore how …
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The 90-Day Proof Pack: How PE Firms Engineer Instant Value
21:56
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In this episode of Business Lunch, we dive into the critical 90 to 100-day period following a private equity acquisition, emphasizing the need for rapid, auditable value creation. It outlines a strategic framework for CFOs, detailing tactical moves to achieve immediate financial impact while integrating lean thinking principles to eliminate waste a…
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#837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
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As we head into the new year, many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited three close friends and long-time listener favorites—Derek Sivers, Seth Godin, and Martha Beck. This episod…
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How to Rewire Fear Into Courage: The Neuroscience of Bravery Explained
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Send us a text We explain the true differences between fear, stress, anxiety, and trauma, then map the circuits that make threat memories stick and how to unwind them. The path forward is clear: extinguish the old response and build a stronger, purpose-driven one using therapy, chemistry, and practice. • operational definitions of fear, stress, anx…
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Amygdala vs. Dopamine: How Your Brain Handles Stress, Motivation, and Emotions
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Send us a text We map the biology of fear from the autonomic seesaw to the HPA axis, then show how the amygdala links threat to motivation and how the prefrontal cortex writes the story that guides action. We share a two-step framework to extinguish old circuits and build stronger, positive ones with therapy, breathing, and smart supplement timing.…
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Your Brain Predicts Reality: How Perception Shapes Everything You Experience
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13:51
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Send us a text We explore how the brain fuses sight and sound into one stable reality, predicts away saccade blur, and even moves the eardrum to align hearing with vision. We connect top-down control to simulation-based thinking, environmental acoustics, deep focus, and the social power of rhythm. • superior colliculus as early multisensory hub • p…
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Find Your Life’s Purpose: A Step-By-Step Guide to Discovering Your Calling
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Send us a text We trace a clear path from childhood clues to a focused life’s task, then map the social terrain where power, masks, and influence shape daily choices. Along the way we separate false highs from real flow, explore love built on values, and turn anxiety and urgency into fuel for mastery. • finding the internal radar from early impulse…
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The Brain’s Blueprint for Connection: Why Bonding Shapes Your Health, Happiness, and Longevity
11:46
11:46
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Send us a text We map the brain’s universal blueprint for human connection and show why loneliness is a biological drive, not a flaw. Then we offer two levers—synchronization and cognitive empathy—to build stronger bonds that protect health and resilience. • one neural template for attachment across relationships • isolation as a stressor raising c…
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Mastering Motivation: How Dopamine Peaks, Valleys, and Baselines Shape Your Drive
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13:53
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Send us a text We unpack how dopamine actually governs motivation through a balance of tonic baseline and phasic peaks, why big highs lead to slumps, and how to build steady drive without crashes. We share tools like cold exposure, intermittent rewards, effort-first framing, and social connection, plus cautions on supplements and stimulants. • defi…
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“PCOS & Endometriosis: The Hidden Pain Doctors Often Miss”
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16:22
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Send us a text We expose why PCOS and endometriosis remain widely undiagnosed, how to spot the real signs, and what to demand from doctors to protect fertility and long-term health. Practical tools, from Rotterdam criteria to targeted treatments and fertility planning, turn confusion into action. • PCOS prevalence, underdiagnosis, and misunderstood…
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How to Turn Setbacks Into Superpowers: The Neuroscience of Resilience
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Send us a text We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive. • brutal origins, obesity, and a hated job • pen-an…
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How to Build a Healthier Mind: From Emotional Defenses to Daily Well-Being
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Send us a text We map a working model of a healthy mind where agency and gratitude are earned outcomes of solid inner engineering. We trace structure, function, and drives, then give a practical audit to escape overthinking, envy, and demoralization. • flipping from pathology to the engineering of a healthy self • agency and gratitude as outcomes s…
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The Simple Fitness Blueprint: Science-Backed Habits for Strength, Energy, and Longevity
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14:34
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Send us a text We map the nine training adaptations, the law of progressive overload, and the exact levers that drive strength, size, and endurance. Clear protocols, simple hydration math, and smart use of breathing, heat, and cold turn guesswork into growth. • defining nine adaptations and why fat loss is a byproduct • progressive overload as the …
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Bike Fit, Bar Width and Flip Chips: Dial In Your MTB Setup For Optimal Confidence! [RNL S2, Ep 26]
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On this episode of the Ride & Laugh MTB Podcast, Dan and Sage dive straight into the good stuff—bash guards, brake rub, bar width, flip chips, bike fit, and why riding loose, centered, and chin-forward unlocks real MTB control. They mix legit skill breakdowns with hilarious trail moments, from climbing fails and emotional resilience to enduro minds…
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Casually reflecting on my training, performance, and experimentation for the month, including: Recap of November goals (hits and misses) Learnings from my second 12c What being "board strong" has meant for my route climbing What it took to send 12a, 12b, 12c, and 12d in the past 6 weeks My first session on Bulldog boulder (V6 / V8) How I'm adjustin…
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Many of us have a love/hate relationship with social media, but when we came across Durb Morrison’s thought-provoking Instagram post, “By The Age of 50 You Should Be Wise Enough To Let Go of These 20 Things”, it demanded a podcast. In this episode, Cecile, Juan, and Shawn get personal reflecting on each of the 20 life lessons and discuss where they…
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