Share
Morning meditations created for women or anyone who feels called to listen. 💗 Start your day with a moment of mindfulness with the Morning Meditation for Women podcast. Whether you’re new to meditation, trying to kickstart your meditation practice, or a seasoned meditator, you’ll love these quick meditations designed to start your day with intention, love and a deep sense of peace. Brought to you by the Women’s Meditation Network and hosted by Katie Krimitsos. Get more meditation resources a ...
…
continue reading
Manage episode 521463614 series 2993661
Content provided by Dung Trinh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dung Trinh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
We pull apart the engine behind David Goggins’ discipline, mapping his friction-first lifestyle to the brain’s willpower circuits and the study methods that let him learn what doesn’t come easy. Fear of comfort, not love of pain, drives a daily practice that keeps his resolve alive.
• brutal origins, obesity, and a hated job
• pen-and-paper study loops and page-by-page memorization
• friction as growth rather than goals as rewards
• choosing smoke jumping to cap success and fight decay
• willpower as a perishable skill backed by AMCC research
• aversion-based neuroplasticity and why comfort shrinks it
• severe introspection and building a second internal voice
• learning to fail properly before winning
• hard boundaries to protect training time
• the internal medicine cabinet as proof over hype
This podcast is created by Ai for educational and entertainment purposes only and does not constitute professional medical or health advice. Please talk to your healthcare team for medical advice.
Never miss an episode—subscribe on your favorite podcast app!
Chapters
1. Setting The Goggins Context (00:00:00)
2. From Rock Bottom To Relentless (00:00:49)
3. Studying As Suffering (00:01:21)
4. The Regimen: Write, Burn, Recall (00:02:03)
5. Philosophy Of Friction (00:03:08)
6. The Stick Beats The Carrot (00:04:08)
7. Capping Success With Smoke Jumping (00:04:40)
8. Willpower As A Perishable Skill (00:05:20)
9. The AMCC And Aversion (00:05:28)
10. Misery As Mechanism For Growth (00:06:13)
11. Neuroplasticity Cuts Both Ways (00:06:43)
12. Severe Introspection And Voices (00:07:05)
13. Learning To Fail Properly (00:07:49)
14. Boundaries, Family, And Time (00:08:15)
15. The Internal Medicine Cabinet (00:08:46)
16. Your Daily Friction Challenge (00:09:29)
241 episodes
))
