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FitBody Lifestyle

Jami & Greg DeBernard

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Welcome to FitBody Lifestyle the podcast hosted by Jami and Greg DeBernard! Join us as we explore the multifaceted world of fitness, health, business, relationships, and the art of leading a well-rounded life. Whether you're pumping iron at the gym, grinding in your entrepreneurial endeavors, or simply striving for balance in your daily routine, you've landed in the right spot. In each episode, we'll embark on enlightening discussions, provide you with actionable tips, and share inspiring st ...
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The BBQ Nerds Podcast

The BBQ Nerds Podcast

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The BBQ Nerds Podcast is for every pitmaster who wants to improve their BBQ skills and enjoy the delicious flavors of smoke and spice. Whether you’re just starting out or you’ve been smoking for years, our show offers practical tips, expert insights, and relatable advice to help you become the pitmaster you aspire to be. Join hosts Dave Fier (@realmeatstick (https://www.youtube.com/@RealMeatStick) ) and Frank Cox (@smokerbuilder (https://smokerbuilder.com/) ) as they dive into everything fro ...
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The Longevity Formula

Dr. Brandon Crawford

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Is there a secret formula to living a longer, healthier life? The Longevity Formula offers a comprehensive approach to well-being, providing actionable insights and strategies to transform your life and achieve holistic health and longevity. This formula encompassing faith, light, movement, mindset, nutrition, and science, serves as your roadmap towards your best self. This podcast is designed for those who are driven to optimize their lives through the dynamic fusion of science, technology, ...
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The Female Fusion powered podcast 'Women On The Rise' is your go-to resource for inspiration, motivation, and practical advice for female entrepreneurs. Hosted by Jen Blandos, a seasoned entrepreneur with over 20 years of experience building successful businesses, this podcast features insights and expertise from some of the world's top female entrepreneurs and industry experts. Whether you're just starting out or looking to take your business to the next level, the Female Fusion podcast is ...
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Dive into Crucial Conversations, your portal to insights from the trailblazers shaping our world. With Llewellan guiding the discourse, explore not only groundbreaking tech innovations like AI, web 3, and quantum computing but also inspiring life stories and transformative thought leadership. Engage with industry pioneers, visionary thinkers, and unsung heroes as they share both their cutting-edge inventions and the journeys that molded them. Experience firsthand demonstrations of innovative ...
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The Balanced Bodies Blueprint

Vinny Russo and Dr. Eryn Stansfield

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Discover Your Healthiest Self with The Balanced Bodies Blueprint Podcast: Expert Nutritional Insights and Medical Guidance! Join hosts Vinny Russo and Dr. Eryn Stansfield as they seamlessly merge nutritional expertise with medical insights. The Balanced Bodies Blueprint offers a unique fusion of evidence-based science and practical tips, equipping you to achieve your optimal well-being. Say goodbye to fad diets and misleading health hacks – Vinny and Eryn are committed to expose misinformati ...
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TechBeat: Where Leaders Learn, Innovate, and Grow. With a 23-year Entrepreneurial career, Founder/CEO of Nexus IT, Earl Foote, has amassed quite the network of friends made up of fellow Entrepreneurs, along with deep Leadership and Entrepreneurship experience. Join Earl and his friends for each segment, full of fascinating conversations about personal and business backstories behind the people and the ventures they have built, the key lessons they have learned along the way, and overviews of ...
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The Socratic Method

Alexander Behzadi

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Hosted by Alexander Behzadi and made for the curious mind interested in broad topics and perspectives. We talk business, science, fitness, life, professional development, politics, current events, the origin of the universe, and everything in between!
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C-Suite Chicks

Tier Level Marketing, Stories and Strategies

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Empowering women in business and working moms to reach the heights of the c-suite is at the heart of C-Suite Chicks. This podcast is for women navigating the complex journey of executive leadership and entrepreneurship, especially for working moms striving to balance their career and family life. Whitney Ramirez and Ashlie Marshall of Tier Level Digital Marketing helm this podcast, offering a fusion of insightful conversations, personal narratives, and practical advice tailored for women in ...
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The Big Picture Philippines

Dave Visaya and Michael Uy

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"The Big Picture" is a dynamic podcast challenging the notion that Filipinos lack business acumen. Tailored for aspiring entrepreneurs, seasoned business owners, and everyone in between, our show brings you the journeys, strategies, and insights of diverse Filipino entrepreneurs. Join us as we explore the realms of possibility, urging every Pinoy to SEE, THINK, and ACT big. Dive into weekly episodes on entrepreneurship, mindset, and growth across Spotify, Apple, and YouTube. Subscribe and be ...
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Send us a text This episode breaks down the essentials of securing and sustaining successful sponsorships, emphasizing the importance of building a genuine and engaged audience to attract brand partnerships. The discussion highlights why authenticity matters, advising creators and businesses to seek sponsorships they genuinely believe in rather tha…
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What does Renaissance-era innovation have to do with modern leadership? Everything, according to global keynote speaker and executive coach Jean-Marie DiGiovanna. Drawing from her remarkable journey scaling a tech start-up from 90 to 4,000 employees and navigating cultural nuances across continents, Jean-Marie reveals how traditional command-and-co…
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Send us a text This episode delves into the power of authenticity in fitness and social media, challenging the performative nature of online personas and emphasizing the value of genuine self-expression. As societal sentiments shift, authenticity remains a constant that resonates deeply, shaping how people perceive truth through different perspecti…
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Send us a text In this insightful conversation, Dr. Terry Wahls shares her personal and professional journey, starting from a challenging multiple sclerosis diagnosis that severely impacted her mobility and overall health. Faced with the limitations of conventional medical treatments, she embarked on a quest to find alternative solutions, leading h…
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Send us a text In this episode, Chef Travis Peterson shares expert advice on shopping for cannabis, breaking down the five main terpenes and their effects to help consumers make informed choices. He offers practical tips on what to ask a budtender, how to identify the appropriate THC level and terpene profile for personal preferences, and the key f…
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Send us a text In this episode, Chef Travis Peterson breaks down the stigma surrounding edibles and explores how cannabis is made edible. He discusses the science of terpenes, explaining their unique profiles, effects, and role in enhancing cannabis-infused meals. Chef Travis shares insights on shopping for the right cannabis for cooking, selecting…
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Send us a text In this Fusion Hack we dive into the often-overlooked skill of being a better listener—a critical part of effective communication. They share three powerful tips: (1) adopt a Curious Mindset, allowing yourself to be fully engaged and open to learning, (2) Let Others Finish Speaking without interrupting, even when you're eager to jump…
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In this deeply personal and educational episode, we take you inside our IVF journey while answering 5 of the most important questions anyone considering in vitro fertilization should know. From hormone injections to embryo biopsies, we're pulling back the curtain on the full process—emotionally, physically, and financially. We discuss: What are the…
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Send us a text In this impactful episode of the FitBody Lifestyle Podcast, we explore how the words we choose can undermine our confidence, commitment, and relationships. Learn why phrases like "try" and "just" can discourage action and foster self-doubt, while terms like "could," "should," and "would" weaken reliability and accountability. Discove…
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Send us a text In this Fusion Hack, Alice Rocha shares valuable insights on building a supportive circle within your community by fostering authentic connections. She emphasizes the importance of attending events, getting to know people backstage, and engaging on social media to build relationships organically. Alice discusses finding common ground…
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Send us a text In this episode of FitBody Lifestyle, IFBB Pro Bikini Olympian and Army veteran Alice Rocha shares her journey from military service to the professional bodybuilding stage. She discusses the discipline and resilience gained in the Army, her struggles with appetite loss and health issues post-deployment, and how they led her to pursue…
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Ever been caught in the grip of procrastination, watching the hours slip away as your keyboard lies untouched? Meet Peter, a tech entrepreneur turned anti-procrastination crusader, whose journey from distraction-prone programmer to best-selling author is nothing short of inspiring. As we sit down with him, Peter spills the secrets of a stable busin…
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Feeling like you're teetering on a house of cards while the world sees a castle of confidence? You're not alone. I've been there alongside countless high achievers and my guest, a seasoned coach - Paul Larsen, who's navigated these choppy waters. In this episode, we pull back the curtain on imposter syndrome, sharing candid tales from our own lives…
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Send us a text This episode breaks down the essential elements of perfecting your stage presence, covering everything from makeup choices to strategic hair styling and suit fitting. The discussion highlights the key differences between normal makeup and stage makeup, ensuring competitors enhance their features under bright stage lights. It also exp…
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Send us a text This episode dives into the strategies for achieving the perfect stage-ready physique, covering essential factors like check-ins, body composition adjustments, and feedback interpretation. The discussion emphasizes the importance of water balance, sodium intake, and nutrient timing to prevent a spill-over look while ensuring peak mus…
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Earl Foote sits down with James Bloomfield, CEO of Hearsee Mobility, to explore how technology is driving inclusivity and accessibility like never before. From leading high-performance teams to designing a revolutionary navigation system for the blind and low vision community, James is breaking barriers and proving that innovation is at its best wh…
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Send us a text In this Fusion Hack, Kristen Bennett, a licensed physical therapist and professional athlete in the Wellness Division, dives into the three essential components of body optimization: release, activation, and personalized recovery strategies. Kristen explores how tools like foam rolling and massage guns can be tailored to individual n…
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In this episode, Dr. Eryn opens up about her personal postpartum journey—the struggles, the victories, and the lessons learned along the way. She shares her experience navigating body image changes, the challenge of losing weight while prioritizing milk production, and the emotional and physical adjustments that come with new motherhood. Join us fo…
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Send us a text In this FitBody Lifestyle episode, Kristen Bennett, shares insights on taking physical training beyond traditional limits. Kristen discusses key aspects of optimizing athletic performance and overall well-being, including how stress impacts the body and strategies to remove it. Listeners will gain valuable knowledge on asking the rig…
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Turn up the heat with Part 4 of the BBQ Nerds Podcast, carved from our 1.5-hour YouTube livestream! Hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) explore Middle Eastern twists on barbecue—breaking the mold with smoky pork and lamb shoulder slathered in olive oil, lemon juice, and pasty rubs like za’atar or harissa. Think kabobs ov…
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Get ready for the another slice of our 1.5-hour YouTube livestream on the BBQ Nerds Podcast! In Part 3, hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) answer listener Daniel Perez’s question about barbecue injections—secret weapons of competition Pitmasters. From the OG FAB powder with phosphates to Tony Chachere’s Cajun butter for…
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Send us a text In this episode, Aimee Delgado, Drew Brannon, and Jordan Brannon discuss the mental and emotional challenges of competitive bodybuilding, particularly managing expectations after a competition. They emphasize the importance of resilience, learning from setbacks, and celebrating others’ victories while maintaining a champion’s mindset…
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Fire up your pits and join Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) for Part 2 of the BBQ Nerds Podcast, sliced from our 1.5-hour YouTube livestream! This 15-minute episode digs into the juicy debate of mopping versus saucing—did basting with natural juices predate today’s BBQ sauces? We journey from medieval roasting to modern Pit…
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Send us a text In this episode, Aimee Delgado, Drew, and Jordan Brannon continue their deep dive into the Arnold Experience, sharing insights on post-show indulgences, ideal recovery meals, and the often-overlooked dynamics of relationships in bodybuilding. They discuss the delicate balance of give and take with significant others, emphasizing the …
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In this episode of That One STEM Podcast, we sit down with Leonard Ang, a visionary entrepreneur and CEO of Stealth, a startup revolutionizing how job seekers connect with stealth-mode companies. Leonard is also the co-founder of Sip & Scale, an initiative fostering meaningful connections between founders, students, and VCs through monthly communit…
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Welcome to the BBQ Nerds Podcast, where smoked meats meet science and flavor innovation! In this 15-minute episode (Part 1 of our 1.5-hour YouTube livestream), hosts Dave Fier (@realmeatstick) and Frank Cox (https://www.youtube.com/@SmokerBuilder) unpack the rich history and modern twists of regional barbecue. From Texas offset smokers pumping out …
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Polish your pit’s exterior with BBQ Nerds Podcast Part 6! Hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) dive into outdoor BBQ maintenance. From battling rust under tarps to reviving pits left in winter weather, they reveal why oiling beats painting—think boiled linseed oil for a showpiece patina. Frank shares his ‘Bingo’ pit story…
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Send us a text In this episode of FitBody Lifestyle, Drew & Jordan Brannon and Aimee Delgado dive into the power of mindset in bodybuilding, emphasizing the importance of controlling what you can control from training and nutrition to handling unexpected challenges while letting go of external factors like judging. They discuss mental preparation s…
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Elevate your BBQ pit care with BBQ Nerds Podcast Part 5! Hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) tackle chimney and rust challenges. Wondering how to clean your smoker’s smokestack? They explore frequent brushing with chimney sweep tools or a drill-powered dryer vent brush to clear creosote buildup—no fireplace logs needed f…
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Level up your BBQ pit game with BBQ Nerds Podcast Part 4! Hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) spill the beans on steam cleaning and wet wood woes. Master steam cleaning round bar grates with a hot pit (300°F+) and a pump sprayer—watching grease vanish like magic. Frank tackles the chaos of wet wood, from creosote cloggin…
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Send us a text In this episode, Drew and Jordan Brannon, and Aimee Delgado dive into the intensity of coaching and training for the Arnold Classic. They reflect on Aimee and Jordan’s incredible progress this season, discussing the challenges, victories, and the mindset that drives success. Jordan shares her gratitude for having Aimee on her team an…
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Level up your BBQ pit cleaning game with BBQ Nerds Podcast Part 3! Hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) reveal pro hacks to keep your grill spotless. Discover how odorless kitty litter or oil dry soaks up grease like magic—perfect for competition cooks with dripping injections. Dave shares his Smokeslinger drain pan trick…
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In this deeply personal episode, I share my first 2 weeks as a new father while also facing a major setback—a torn distal bicep. From the overwhelming emotions of hearing my daughter's first cry to the unexpected lessons that came with injury recovery, this week has been a rollercoaster of love, adaptation, and perspective shifts. I discuss the raw…
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Unlock the secrets of seasoning and cleaning BBQ pits in BBQ Nerds Podcast Part 2! Hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) break down the difference between a seasoned pit and a dirty one—think cast iron skillet vibes for your grill. From Frank’s favorite Boyer Brush for round bar grates to Dave’s hot-water power washer hack…
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Send us a text In this transformative episode of the FitBody Lifestyle Podcast, we dive into practical ways to apply the "Questions for Success" to your daily life. Discover how journaling can clarify your thoughts and bring your goals to life by putting them on paper. Learn the power of vision boarding to visualize your future and stay motivated. …
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Dive into BBQ pit cleaning with BBQ Nerds Podcast Part 1! Hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) share expert tips on keeping your barbecue pit safe and flavorful. Discover why cleaning prevents grease fires, creosote buildup, and toxic mold—dangers that ruin your grill and food. From Dave’s firefighter insights on flare-up…
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Send us a text In this episode of the FitBody Lifestyle Podcast, we explore "The Six Questions of Success" and how asking the right questions can transform your mindset and outcomes. Discover the importance of giving to yourself, friends, and family, and learn how to give selflessly without expecting anything in return. Gain insights into how to fa…
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In this episode, hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) discuss "Pork Perfection: From Butcher To Smoker," as we dive deep into the world of BBQ pork! Perfect for BBQ lovers of all levels, we explore essential cuts like pork shoulder, baby back ribs, and pork loin, and more discussing their best uses for delicious results. …
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Send us a text In this episode of FitBody Lifestyle, IFBB Bikini Pro Phoebe Hagan shares insights on the importance of building connections in bodybuilding and how networking can elevate both personal and professional growth in the sport. She highlights the value of backstage conversations as a starting point for meaningful relationships, as well a…
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Send us a text In this episode of the FitBody Lifestyle podcast, Phoebe Hagan shares her journey of evolving into a top bodybuilding champion while navigating the challenges of balancing cheerleading and bodybuilding. She opens up about the nerves that still surface before stepping on stage, even after years of competition, and offers a candid comp…
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Send us a text In this enlightening conversation, Dr. Brandon Crawford and Christian Drapeau delve into the fascinating world of stem cells and their potential to revolutionize our understanding of aging and health. They explore the mechanisms behind Drapeau's innovative product line, StemRogen, which aims to enhance the body's natural repair syste…
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Send us a text In this insightful episode, Emme Burg uncovers the surprising ways everyday foods can impact your skin's health and appearance. Learn how the components of eggs, from whites to yolks, might influence your complexion, and discover why certain dairy products could be contributing to skin issues. Emme also dives into the hidden effects …
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Welcome to this exciting episode of The BBQ Nerds Podcast, where we bring the heat straight from the BBQ Nerd studios! Join hosts Dave Fier and Frank Cox as they dive into the art of searing steaks using wood and charcoal. Perfect your grilling game with expert tips and tricks to achieve the mouthwatering Maillard reaction every time! Episode Highl…
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Send us a text In this episode, Emme Diane Burg shares her journey of building a successful business and becoming known for her expertise in skincare. She dives into the impact of sweat on the skin, offering practical tips for managing it effectively, including the use of towels and proper techniques to care for sweat-prone areas. Emme provides ins…
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Send us a text In this episode, Dr. Crawford addresses critical questions regarding nonverbal autism and autism spectrum disorders to help parents understand the underlying causes and ways to encourage positive change. Featuring a detailed patient story, Dr. Crawford outlines a multifactorial and multimodal approach to treatment, the significance o…
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Send us a text This episode of the FitBody Lifestyle Podcast dives into the concept of personal identity and how it shapes your fitness journey. We discuss the importance of identifying who you are and what you want to become, emphasizing the power of aligning your goals with a clear vision. The conversation includes practical tips on drafting a pe…
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Send us a text This episode of the FitBody Lifestyle Podcast highlights the importance of competing naturally and navigating the rules surrounding banned substances. We discuss items to avoid, potential bans, and the importance of being cautious to maintain compliance. The conversation explores the unique opportunities available through natural com…
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Welcome to the very first episode of The BBQ Nerds Podcast, where pitmasters unite to explore all things BBQ! Join hosts Dave Fier (@realmeatstick) and Frank Cox (@smokerbuilder) as they kick off this exciting journey into the world of barbecue, sharing their expert insights, tips, and techniques for perfecting your grilling skills. In this episode…
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Send us a text Dr. Brandon Crawford and Dr. Eric Osansky discuss thyroid health, focusing on hyperthyroidism and Graves' disease. They stress the need for thorough testing and a holistic treatment approach that includes diet, stress management, and iodine supplementation. They also explore the links between thyroid health, halides, brain health, we…
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Confused by all the conflicting health advice on social media? You're not alone. In this must-listen episode your host Coach Vinny is a guest on the Until It's Done, A Devoted Podcast with host Dana Lynn Kaye to tackle seven of the biggest fitness and nutrition myths that just won't die. From oatmeal and carbs to seed oils and gluten, they break do…
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