Share
))
HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
…
continue reading
Manage episode 513819900 series 3583485
Content provided by Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vinny Russo and Dr. Eryn Stansfield, Vinny Russo, and Dr. Eryn Stansfield or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
Everyone talks about calories and macros, but almost nobody talks about micros.
In this episode, I break down why your diet's nutrient density is the difference between thriving in a fat loss phase and feeling like absolute garbage. You can hit your macros and still be undernourished if most of your food is ultra-processed. That means lower energy, higher cravings, slower recovery, and worse results. I'll walk you through why vitamins and minerals are the real drivers of performance, metabolism, and consistency, and how to build a diet that supports your hormones, mood, and metabolism instead of fighting them.
If you want to feel great while getting lean, this is your blueprint: calories set the stage, macros build the body, but micros determine how well that body performs.
Coach Vinny
Email: [email protected]
Instagram: vinnyrusso_balancedbodies
Facebook: Vinny Russo
Dr. Eryn
Email: [email protected]
Instagram: dr.eryn_balancedbodies
Facebook: Eryn Stansfield
LEGION 20% OFF CODE
Go to https://legionathletics.com/ and use the code RUSSO for 20% off your order!
77 episodes
