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Join Dr David Jockers, Doctor of Natural Medicine and Functional Nutritionist as he shares science-based solutions to improve your health. Dr Jockers' work has been published in various popular media outlets including ABC, Fox News, The Hallmark Channel - Home & Family TV Show and the Dr Oz Show. On this podcast, Dr Jockers shares his best strategies to reduce inflammation, burn fat, improve your brain, natural detoxification, gut health, immune health and much more. To learn more about Dr J ...
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Exploring how the skin can serve as a powerful delivery system for NAD+ to enhance energy, longevity, and cellular health. Dr. Hamdan shares the science behind her topical and oral NAD+ protocols, dispels myths about IV NAD+, and connects skin health to systemic wellness and stress resilience.
Key Takeaways
- The Goldilocks Approach to Wellness: Dr. Hamdan advocates for a balanced "Goldilocks" approach to health—not too little, not too much. This philosophy applies to everything from supplements to smart sun exposure for vitamin D and mood.
- A Proactive Approach to Skincare: The key to good skincare is being proactive, not reactive. Dr. Hamdan suggests addressing the root causes of issues like acne, such as stress and high cortisol, rather than just using topical treatments.
- The Inside-Out & Outside-In Method: Dr. Hamdan’s longevity strategy is a dual approach: using supplements to energize cells internally while applying topical products to directly boost collagen and elastin production on the skin.
Resources
- Rhodiola Rosea as an adaptogen
- NAD+ oral boosters (TimeBeam supplement)
- Milky Serum with NAD+ (topical)
- Tower 28 Hypochlorous Spray for eczema
- Elta MD Sunscreen
- Book: "Breath" by James Nestor
- Adaptogens: Reishi, Valerian root, L-Theanine
- Herbs used in traditional healing: Frankincense, Ginger Tea, Za'atar
Products
- 528 Innovations Lasers
- NeuroSolution Full Spectrum CBD
- NeuroSolution Broad Spectrum CBD
- NeuroSolution StimPod
- STEMREGEN®
Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm
Chapters
1. Introduction: The Skin as a Delivery System for Longevity (00:00:00)
2. Dr. Hamdan's Journey: From Allopathic to Integrative Medicine (00:01:44)
3. The Integrative Approach: Finding the Root Cause of Disease (00:04:28)
4. Holistic Skincare and The Inevitability of Aging (00:08:22)
5. NAD+: The Closest Thing to the Fountain of Youth? (00:10:31)
6. Debunking NAD+ IVs: Why Oral & Topical Are More Effective (00:15:55)
7. How Topical NAD+ Boosters Work on Wrinkles and Skin Shape (00:22:59)
8. Skincare Should Not Be Complicated: A Simple 3-Step Routine (00:32:05)
9. The Sun: Finding the Balance Between Health and Protection (00:34:10)
10. Proactive Skincare: Building Resilience from a Young Age (00:40:10)
11. Proactive Skincare: Building Resilience from a Young Age (00:44:35)
12. Gratitude & The Importance of Purpose for Longevity (00:50:56)
51 episodes
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