Grab your cup of tea and let's get this conversation started! In an effort to bring awareness to the practicality of herbal medicine and African Folk Medicine, Gloria, a health coach & self-taught herbalist for five years, explores various topics such as traditional medicinal practices, medical astrology, DIY tips, and so much more! Currently, Gloria is serving the community in North Carolina through her business, Asili Herbs Support this podcast: https://podcasters.spotify.com/pod/show/asil ...
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Yarrow: The Ultimate Female Tonic, Wound Healer, and More
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21:20Yarrow is a flowering plant with a long history of use in traditional medicine --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support
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How Smell is Correlated to Your Emotional and Physical Health
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15:25Our sense of smell is an incredible and often overlooked aspect of our health and well-being. It plays a crucial role in our emotional and physical health, influencing our mood, memory, and overall quality of life. In this episode, we'll explore how smell is correlated to your emotional and physical health and how you can use this knowledge to impr…
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3 Universal Spices You May Have in Your Kitchen Right Now to Enhance Your Wellbeing
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7:19There are three universal spices you may find in almost every kitchen --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support
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Awaken the Wise Woman Within You: Plant Medixine for the Woman's Physical and Spiritual Wellness
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12:01As women, we have a unique connection to the natural world and the healing power of plant medicine --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support
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Unlock Your Subconscious Mind With These 5 Herbs
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25:23While there are many ways to access the subconscious mind, one effective method is through the use of herbs. Today we'll explore:• what is the subconscious mind• why it's important to understand and how to analyze the world with the subconscious mind on• 5 plant recommendations to tap into your subconscious mind Book mentions: As a Man Thinketh Sub…
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Plants & Our Environment: How Plants Enlighten Us
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16:49Plants are powerful teachers, offering insights into the interconnectedness of our environment, human responses, and the greater cosmology. In today's episode, we'll explore how plants can enlighten us about the synergistic systems and cosmology of our world. --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport …
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Antioxidants are not just beneficial for your skin; they can have a significant impact on your overall health. By consuming a diet rich in antioxidant-rich foods such as berries, dark chocolate, and leafy greens, you can protect your cells from damage and support your overall health and well-being. A S I L I T R I B E Join the Kabila! Consultations…
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Two Materials You Already Have to Start Your Home Apothecary
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9:08Look no further! What you need to start an apothecary today is already in your kitchen! And your yard. In episode 18, tips on how to source sustainable herbs and what to look for were outline there! --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/s…
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The Power of Ancestral Relationship and Healing with Olatokunboh Obasi
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33:22In this episode, Ola and I discuss the cross of herbalism and the healing arts and how it can deepen one's relationship with their ancestors; but first, one must be open to healing all aspects of self. Olatokunboh Obasi MSc, RH (AHG), CNS is a wellness professional in herbal medicine, nutrition, and indigenous ways of practice. She is an educator/f…
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3 Ways to Immerse Yourself in Botanicals This Summer
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3:59Longer days equates to more time doing what you enjoy! It's as though the sun activates different aspects of plants during the summer, which is all the reason more to dive deep into plant knowledge and relationship. Tune into episode 5, where we discuss cosmic infusions in depth. Have an herbaceous day!! --- Send in a voice message: https://podcast…
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6 Supplies You'll Need to Start Your Home Apothecary
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7:46Starting a home apothecary can be overwhelming, but it doesn't have to be. There are so many supplies you can begin to implement into your cabinet, but your bank account won't appreciate the accumulation of supplies you may or may not need. In this episode, I'm giving you a list of SIX supplies to start your home apothecary as soon as today at a lo…
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Herbalists & Healers, NOW is the Time to Show Up with Karly Ketron
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54:25I never thought I'd be alive to witness the global shift we're in the midst of. It's daunting and inspiring and a whirl of other emotions all at once. I sat down with a fellow sister and herbalist, Karly Ketron, to discuss how to determine what our communities need and how we, as herbalists and healers, can heed to the call. H O N O R A B L E M E N…
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The One Thing You Need to Understand the Spirit of Plants
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9:56A S I L I T R I B E Additional Podcast Notes Instagram Facebook Have an herbaceous day!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support
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Improve Your Home Environment Using these Two Methods
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12:46H O N O R A B L E M E N T I O N S Terpenes and Terpenoids Systematic Review of Bergamot (Citrus Bergamia) --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support
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Chemistry of Trauma | Tips to Support the Body During Times of Change
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31:45The body is an intelligence system on its own, and it's important for us to understand this system. During times of change, this communication can be disrupted. In this episode, we break down what happens on a cellular level during emotional and mental stress, and herbal allies to support this transition. H O N O R A B L E M E N T I O N S Finding B…
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Finding Balance in Polar States | Relationship Between Anxiety and Minerals
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17:56Anxiety and minerals...is there a connection? How can you nourish the body through an anxious state? These questions are addressed in this episode.--- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support…
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There's a global inclination to local sourcing of food with the current situation right now. Starting a home apothecary doesn't have to be complicated, or cost a lot of money. In this episode, I'll share with you the THREE basics you'll need to start. Hint: they're not material. If you have a question about starting your own, please don't hesitate …
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How These Plants Will Change the World | Uranus in Taurus
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13:48This episode is inspired by a dream I had, and I want to share with your the transformation that lies with Uranus in Taurus in regards to medical astrology and cosmology Wellness in the Stars --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support…
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Herbs cater to the entire tongue palate, which can be fun yet challenging when it come to incorporating herbs into meals. In this episode, we discuss simple ways to incorporate herbs into meals in a wholesome way that everyone may enjoy.--- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://p…
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Bio-hacking Methods Utilizing Botanicals // Episode 28
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16:46H O N O R A B L E M E N T I O N S Medicinal Uses of Everyday Spices A S I L I T R I B E Additional Podcast Notes Instagram Facebook Have an herbaceous day!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support…
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5 Systems Vital for Animal Healing // Episode 27
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16:03Plants sustain ALL of the life on this planet. It's astounding to ponder on. We're going to focus on a particular species that have been human companions since the beginning of time: animals! We delve into: the importance of the plant ecosystem substances to watch for five systems in animals to cater to herbal suggestions H O N O R A B L E M E N T …
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Elemental Wellness: What's the Connection Between Your Well-being and the Elements? // Episode 26
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17:09Early civilizations once believed the elements to be gods. Is there any relevance to the elements and your wellbeing? In this episode, we explore how the four elements are apart of the foundation of all health practices and how you may apply them. H O N O R A B L E M E N T I O N S A S I L I T R I B E Join the Kabila! Additional Podcast Notes Instag…
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Setting Boundaries With Plants // Episode 25
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11:10Plants have a unique and intricate system of communication. How may we understand it and apply plant principles into our lifestyle? In this episode, we'll answer: the meaning of invasive and weedy plants how plant root systems translate to the human body's energetic field ways to strengthen the energetic field H O N O R A B L E M E N T I O N S Plan…
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4 Plants To Build A Strong Lymphocyte Army // Episode 24
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12:50Of the five main white blood cells, lymphocytes get all the attention! Why? Well, they're the fighters. The defenders. All five components of the immune system work together, along with other systems of the body, that complete the efficacy of the immune system. In this episode, we'll focus on the role of the thymus and how you can support its funct…
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Emergency Herbalism On The Go: 6 Plants To Have In Your First Aid Kit // Episode 23
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17:50Emergency Herbalism can be broken down into two tiers: acute applications and wilderness applications. In this episode, we'll explore the difference between these two tiers and provide you with plant substances to add to your first aid kit. H O N O R A B L E M E N T I O N S Herbal Medics Academy Cedar Mountain Herbal School A S I L I T R I B E Join…
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Unravel The Collective Consciousness with Plant Allies // Episode 22
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17:50The mind can be a complicated thing! However, thanks to experts in the field of psychology, we've been able to grasp this complex organ in regard to its functionality and potentiality. In this episode, we discuss: the breakdown of the subconscious mind according to Freud applications and techniques of psychoanalysis how to integrate plants into the…
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Winter Medicinals for Your Apothecary // Episode 21
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14:22Winter is coming! Well, it's here, and as we transition into spring I'm giving you recipes and vital information so you may THRIVE during this transition. We'll discover: what a microbiome is factors that contribute to immunological tolerance how to build immune tolerance substances that build immunity H O N O R A B L E M E N T I O N S Vaginal Seed…
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What is Herbal Terminology & How Should You Apply It? // Episode 20
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20:11Adapta-who? Words and terms don't appear out of thin air; they originate from somewhere! In regards to herbal terminology, there are several systems in place to organize herbal terms. In this episode, we explore the origin of herbal terminology and how they are used today. H O N O R A B L E M E N T I O N S Herbal Terminology Sheet Pharmogocnosy: Di…
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I'm extending the seed giveaway to you, HC's plant lovers! What better way to immerse yourself in herbalism than planting seeds yourself. This giveaway will be held in a few months and I'd like to hear what you'd like to see growing in your garden space! Seed Giveaway A S I L I T R I B E Join the Kabila! Sovereignty In Health Instagram Facebook Hav…
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Steps to Find Reliable & Sustainable Sources for Herbs // Episode 18
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14:22You're ready to make plant medicine! But where should you get your herbs? It's easy to get lost online looking for the best prices and sources for herbs (been there, done that!). In this episode, we use the Triple S Triangle method to generate important questions to ask when buying herbs! H O N O R A B L E M E N T I O N S Strategies for A Green Eco…
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Plants and the Otherworldly: Herbal Divination with Sarah Baldwin // Episode 17
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29:39Many herbalists refer to the animated plant-human connection. How can you foster a relationship with the plant world around you? What should one expect? What tools are available to utilize? On this episode, herbalist, Reiki Master, and the author of the Herbal Healing Deck Sarah Baldwin breaks down the plant-human relationship through her journey. …
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Seasonal Plant Fun for Little Ones! // Episode 16
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12:15If you're struggling to find ways to involve your little ones in the garden, in this episode we'll explore various activities for kids of all ages! The activities are broken down according to season. Here are the timestamps: 1:23 - Spring 4:36 - Summer 7:30 - Fall 8:26 - Winter 9:15 - Takeaway H O N O R A B L E M E N T I O N S Natural Mama's Moveme…
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Tap Into Your Roots W/ Rooted Herbals // Episode 15
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17:13H O N O R A B L E R E S E A R C H M E N T I O N S A S I L I T R I B E Join the Asili Tribe! Website Instagram Facebook Have an herbaceous day!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/asili/messageSupport this podcast: https://podcasters.spotify.com/pod/show/asili/support…
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Digestive & Herbal Bitters: An Herbal Energetic Breakdown // Episode 14
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22:18Unfortunately, the pungent and bitter palates are often forgotten to be incorporated into the Western diet. Herbs are broken down into several categories or "actions," and in this episode, we explore the energetics of bitters! What's discussed: origin of cravings (seasonal change vs. bodily lack) how the body processed bitters interrelationship bet…
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Traveling in itself can be a hassle sometimes. When carrying botanical and plant allies with you, you don't want to carry too much or too little. In this episode, I break it down into three tiers you need to consider before carrying plant essences with you. A S I L I T R I B E Join the Asili Tribe! Website Instagram Facebook Have an herbaceous day!…
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Beard Care is More than Skin Deep: Tips for an Herbaceous Lifestyle for Men // Episode 12
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15:10During the month of November, thousands of men grow out their beards to compete amongst fellow men and to raise awareness of issues pertaining to men's health. May this episode motivate you to have open discussions about men's health and provide ways to implement a healthy lifestyle for men of all ages. H O N O R A B L E R E S E A R C H M E N T I O…
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Herbal Overlay of Our Energetic and Physical Bodies // Episode 11
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23:41Is there truth to illness being present in other forms of our bodies before it becomes physical? In this episode, we discuss the crossover of the energetic world with the physical in regards to the chakras and endocrine system. H O N O R A B L E R E S E A R C H M E N T I O N S Chakra / Endocrine Graph A S I L I T R I B E Join the Community! https:/…
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Wellness According to the Stars: A Simple Guide to View Your Natal Chart with a Medical Astrological Lense // Episode 10
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10:15At the end of the monthly medical astro readings, I always guide the viewers to apply the information to their birth chart. But...how exactly do you apply such information? Medical astrology can be a bit complex, as I've learned in the last two years of studying it. Regardless of western or eastern astrology applications, we discuss basic guideline…
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5 Ways Herbs Nourish the Nerves // Episode 9
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16:33Feeling as though you're out of control can be unnerving (pun intended). Applying body awareness, we dive into how you can understand how the nervous system works and impacts your life by detecting weaknesses and dominance of certain nervous systems. The nervous system is responsible for three main functions, which are divided into 8 subsystems. Th…
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Be Free of Bra Bondage: Move the Lymph and Other Tips for Breast Health // Episode 8
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11:15A significant factor in the spread of carcinoma: lymphatic drainage. We'll explore: breast anatomy tips for improving lymphatic movement to improve breast health H O N O R A B L E R E S E A R C H M E N T I O N S TNM Classification of Malignant Tumours Lymph Anatomy A S I L I T R I B E Site - https://www.backtoasili.com/ Instagram - https://www.inst…
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Lately, scientists have been discovering all the ways meditation rewires the brain and fundamentally impacts our lives. This is no news to those who practice, as those who meditate live these amazing implications of meditation. Essentially, there are five ways to incorporate plants and botanicals into your meditation space. Tune in, and apply these…
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Medicinal Uses of Everyday Spices // Episode 6
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10:29What's in your spice stash? Spices add value to a meal, and they can also add value to your health! There are over 36 world cuisines, and India is the top caterer to the world's spice demand. You can be your own producer, consumer, and exporter by growing your own spices. This cuts into the grocery bill and adds sentiment and respect in your spice …
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Cosmic-Infused Formulations & How They're Beneficial for Your Well-being // Episode 5
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17:14Why in the world would you leave your beautiful plant medicine concoction under the sun, moon, etc?! As outlandish as it may sound, this is not a new practice to the wellness community. Our ancestors practiced this long before the separation of science and spirituality, as medicine and spirit were regarded as one in the same. What's the science beh…
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8 Herbs to Build Your ImmuniTEA // Episode 4
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15:05Back to school, back to work, back to reality season is fully commencing and so are viruses and bacteria. When people come together, so do these bodily invaders. It's an ample time for them as we gather in crowds and seasons change, making our bodies even more susceptible to contraction. But this doesn't have to be the case for your loved ones or y…
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Analysis of How to Ingest Herbs // Episode 3
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10:19You have your herbs in tow but you're confused as to how to take them. A good herb dealer always breaks it down to the user, and in this episode I'm sharing with you how to decipher the best ways to partake of the herb(s) so they may be optimized for your health. Essentially there are two factors you need to take into consideration: 1) Botanical pa…
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History & Modern Applications of Plant Energetics // Episode 2
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10:49Plant ener-who? Master Herbalist, Astrologer, and Holistic Health Educator David Osborn articulated it perfectly: "The four humors are the metabolic agents of the four elements in the human body." Two years into studying herbalism, I integrated these mechanics into the curriculum unaware there was a term for it. The process of herbal concoction mak…
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Intro & The Missing Component in Herbalism // Episode 1
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6:48Welcome lovely people! In this Snippet, Gloria explains the purpose of this podcast space and what it means for you. - - - - - - - - - - - - - - - - - - - - - - - - - Consultations | Blog | Apothecary : www.backtoasili.com Creative Inspiration | Education | Events : Instagram, Facebook --- Send in a voice message: https://podcasters.spotify.com/pod…
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