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Esther Speaks is where Business Analysis, voice-over life, and real talk collide. Hosted by a Black British Nigerian Business Analyst and voice-over artist, this podcast breaks down career moves, digital transformation, stakeholder drama, and the creative chaos of everyday life. From corporate politics to voice-over gigs, side hustles, and “is this even normal?” moments. Expect honest gist, growth tips, and insight with humour. If you’re building a BA career, stepping into the voice-over wor ...
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Get ready to embark on an uplifting journey with host Kyra Mitchell Lewis as she introduces you to inspiring guests, shares empowering stories, and provides practical tips and information. Glow Up, Gyrl is more than just a podcast - it's a supportive community where women can come together to learn, share, and connect. Join us as we help you find and live purpose-filled lives, uncovering your ultimate GLOW-UP!
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“The Godly Glow Up” is a podcast dedicated to inspiring Christians to shine in all aspects of life. Explore the journey of faith, personal growth and living out your God given purpose!
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Hey there, beautiful soul! Welcome to the Glow Up Guide Collective, a podcast tailor-made for women ready to evolve, elevate, and embrace their best selves. I’m your host, Morgan Bruner, and join me as we dive into mindset shifts, self-love, healing, and personal development. This space is all about authenticity and real talk, just like chatting with a close friend over coffee. We’re ditching the fluff and getting to the heart of what it means to truly glow up. Together, we’ll navigate the u ...
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The Glow Up to Blow Up Podcast is for entrepreneurs who are determined to leave this world with no stone left unturned when it comes to building their vision. This show is designed to shatter all limitations and beliefs holding you back, so you can step into the most confident, wealthy, and lit up version of yourself. Through storytelling, educational content, and potent conversions with other guest industry experts and trailblazers, we cover all things business strategy, confidence, manifes ...
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Business, Life, Politics and Love each on their own are hard to define, even harder to understand. Phillip Lanos has conversations with people who are thriving and the aim is to help you thrive in the modern age of hustle culture. Tap in. Tune in. Get up. Glow up.
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The Glow Up - Fabulous conversations with innovative minds.
Nathan C Bowser, Awesome Future Studio
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Almost every founder is in a league of their own. It’s lonely at the top for founders and product leaders. It’s lonely in innovation - few people really understand what you do or can share relatable examples or advice. Welcome to The Glow Up - Fabulous conversations with innovative minds. I'm your host - Nathan C - founder of Awesome Future. Here at The Glow Up, we're on a mission to uplift and humaninze the world of startups and innovaiton by focussing on what really matters in the long ent ...
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This podcast is simply how we can encourage ourselves to GLOW UP in life, business, school, whatever you choose to do on your path. How can we elevate ourselves to become the true version of ourselves. ❤️✨
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Scott Thomas learns the lessons from the people who have supported him, and inspired him, on his self-development journey.
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Glow Hard or Go Home is your weekly dose of tough love and motivation for leveling up your health and wellness. Hosted by Jess, who’s lost over 70 pounds and holds a NASM Nutrition Certification, this podcast delivers real talk and actionable insights to help you glow from the inside out. Focused on weight loss, health, and holistic wellness, each episode brings big-sis energy and practical strategies to inspire you to outshine your old self. New episodes every Tuesday!
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Learn how to create opportunities instead of waiting for them, and get one step closer to a reinvention-rooted glow-up! Tune in to learn from the stories, strategies, and lessons of people who have started over, reinvented themselves, and a live a life that is aligned with their values, passions, and purpose. If you've ever wondered, "how do I reinvent myself?" the insights learned on the podcast will serve as a guide on your journey to reinvention. Roger Osorio is an author, Ivy League prof ...
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Welcome to Midlife Conversations. On this podcast Natalie Jill does what she does best - taking complicated information that is relevant to us (women entering Midlife) NOW, and breaking it down simply with actionable steps you can implement to level up your life in your BEST YEARS to come. I also regularly interview some of the most inspiring people living their best Midlife years. On this show, I cover topics about our shifting hormones, weight struggles, our mood and focus changes, raising ...
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Welcome to Glow Girl Credit Podcast. The podcast that lights up your financial future and empowers you to take control of your credit journey! Join us as we dive into the world of credit empowerment, providing you with the knowledge, tools, and inspiration to achieve financial success. Hosted by Tash Allen a credit enthusiasts, Glow Girl Credit is your go-to resource for all things credit-related. Whether you're just starting to build your credit, working to repair a less-than-perfect score, ...
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Do you ever feel like you're not enough? Are you constantly chasing the latest diet trend, yet never truly at peace in your body? Are you driven to overachieve in your career, desperately seeking validation? Do you find yourself overgiving in your relationships, hoping to earn love and acceptance? I empower women to transcend these feelings of inadequacy and cultivate a radiant relationship with their bodies, ignite passionate romance, and discover an unshakeable sense of personal fulfillmen ...
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Welcome to the Girlhouse Podcast, where Tiktoker Callie Wilson and her best friend Celia Baybutt dive into the heart of girlhood. From navigating body image issues to decoding boys, sharing hard-earned lessons, and exploring everything health and wellness, we’re here to create a safe, uplifting space for our listeners. Join us as we empower and support one another on the journey to becoming the best version of ourselves. This is more than just a podcast—it’s your home for all things girlhood.
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Welcome to the SP Beauty Podcast, the official audio destination from SP Beauty – your trusted source for expert skincare, beauty treatments, and wellness advice. Whether you're a skincare junkie, beauty pro, or just starting your self-care journey, this podcast brings you behind the scenes of the beauty industry with honest conversations, expert interviews, and insider tips. Each week, we dive into the latest trends, debunk myths, and share real stories from clients and professionals alike. ...
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"Join Janine, an intuitive astrologer and numerologist, for a weekly journey into the cosmic and mystical. Discover the transformative power of the moon and its cycles for practical everyday magic—whether it’s gardening, haircuts, hair coloring, or hair removal. Learn the best days for facials to maximize your results and achieve the ultimate glow. Each month, explore which areas of the body to focus on based on the sun’s position in the zodiac. Janine also shares planetary and numerology fo ...
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Welcome to All The Things — the podcast for the hustle, the healing, and the glow up. Hosted by Toni Reed, this is your space for raw conversations, real transformation, and everything in between. From fitness and mental health to motherhood, self-discovery, and building the life you deserve — nothing is off-limits. Tune in weekly for unfiltered stories, expert advice, and motivational moments to fuel your journey. It’s not just about surviving, it’s about thriving through all the things.
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Learning to Glow: Tips for Women's Health, Optimal Wellness in Midlife and Aging Gracefully
Jess
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Welcome to Learning to Glow, a podcast about Women's Health, our skin health and wellness optimization. Join us as we learn together and explore ways to live our best lives and personal growth. Whether you're looking to improve your physical health, cultivate a positive mindset or explore topics important to women, we've got you covered. If you have ever found yourself googling: *How come I can't lose weight? *Why am I always so tired? *How do I set up my morning routine for success? *What i ...
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Welcome to BEING HER with Margarita Nazarenko, where we talk about womanhood, self development and the journey to BECOMING the best version of HER.
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Las Vegas has a voice for seniors - The Vegas Voice! We are your go to authority for news about your health, wealth and good times. The Vegas Voice is the largest and most-read age 50+ publication in Nevada. Now we are on video at the Vegas Voice TV and announce our new Podcast. Our influence and impact as “Nevada’s Most Powerful Senior Media Resource” is growing and growing! You will meet the candidates who want to be your leaders on Dan Robert's, "The Last Word." You will fall in love with ...
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Everyone wants a simple and effective way to remove the stress and issues from their lives, healing old wounds. However, taking control of your life can seem daunting. Take a healing journey into yourself like no other with respected therapeutic storyteller, Damian Appleby and enjoy a full guided healing meditation session every month, along with bonus episodes to enhance your guided meditation journey. If you are ready to begin your healing journey, then you won’t want to miss a single episode.
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Welcome to Conversations in The RAW Grab a seat beautiful lady I am so happy you are here. This space was created for you, for me for every woman seeking to level up personally, professionally and spiritually to live her life as her highest and best self! My intentions are to create an open inspiring space of vibration and energy, of connection, gratitude and mastery of self power.To create a community that fosters growth and support as we each do the work we seek to manifest the life we are ...
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Hosted by certified life coach and influencer Lalita Si, The Worthy Soul explores the transformative power of self-worth. From relationships and manifestation to showing up authentically on social media, this podcast reveals how to shift your perspective and create a life you love. Perfect for anyone ready to uncover their true worth, embrace change, and glow up in all areas of life. Looking to rediscover your self-worth, rebuild your confidence, and transform your life from the inside out? ...
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Welcome to The Samantha Parker Show! An unfiltered and slightly unhinged look at what happens when you ditch the booze but keep the good stuff. I’m your Sober Bestie, Sam, and this is the sober space you didn’t know you needed. Whether you’re sober curious, counting hours to that 24-hour chip, or a seasoned sober bestie, we’re here to spill the tea on how to live your best life sober. We’re setting boundaries, chasing dreams, and living life to its fullest... just doing it with Mocktails now ...
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Welcome to Becoming Sunshine—the podcast where real talk meets self-evolution. This isn’t about being your highest self 24/7 or pretending healing is always pretty. It’s about learning through lived experience—friendships, heartbreaks, glow-ups, setbacks, boundaries, and everything in between. Each week, I share unfiltered stories, honest lessons, and the moments that cracked me open and helped me grow. We’ll talk love, self-worth, emotional intelligence, leveling up, and becoming the versio ...
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Welcome to Mindset, Manifestation & Entrepreneurship Podcast with your host, Mikayla Chisholm! Dive into a world where claiming your highest timeline meets the thrill of stepping into your purpose and embracing your unique brilliance. This isn’t just a podcast, it’s your ticket to a “heck yes!” life! Join us as we explore juicy tips and inspiring stories that empower you to take inspired action, trust intuition, boost your self-awareness, energize higher consciousness and manifest a heart-le ...
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Welcome to Irreplaceable, the podcast where host Ira becomes your trusted guide through the maze of young adulthood, offering invaluable insights and advice on real-life challenges and self-development. Whether you're facing career dilemmas, relationship hurdles, or simply seeking personal growth, Ira is here to help you navigate the journey ahead. Join us as we explore topics ranging from effective communication and goal-setting to mindfulness and resilience. Get ready to unlock your full p ...
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Welcome to Season 3 of Dani Dots' podcast, full of life and laughter! Join me for the ride – who knows where the conversation will take us? It’s 2025, and I’m beyond excited to be back behind the mic like I never took a 3-month break! I’ve got some interesting things to share, and I can’t wait to dive in. As for this season, I’m not putting it in a box just yet. With my 38th birthday around the corner, I’ve got plenty to look forward to, and nothing to complain about! Let's see where this jo ...
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Soulfully Unscripted is your late-night companion for deep, laid-back conversations about spiritual healing, transformation, and self-discovery. Explore topics like the healing journey, manifestation, Spirit Guides, and the magic of light language. Tune in to unwind, connect, and elevate your spirit in a relaxed, nurturing atmosphere designed to soothe the soul. Perfect for those seeking inspiration, guidance, and a little nighttime magic on their path to inner growth.
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Join Sacha Patires in the captivating world of Life with Sacha, where she dives deep into a multitude of topics designed to enrich your life, foster mindfulness, and inspire positive living. Sacha, a dynamic working mother, entrepreneur, and holistic living enthusiast, brings her down-to-earth wisdom to each episode, offering a refreshing blend of real advice and personal insights. With a no-nonsense approach and a passion for holistic well-being, Life with Sacha covers an extensive array of ...
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Heyyyyy & welcome to The Feminine Founder! I’m your host Caroline, former executive recruiter turned LinkedIn Marketing Expert OBSESSED with helping female entrepreneurs how to start, grow and scale their personal brand & business on LinkedIn. I have a passion for empowering & supporting women with entrepreneurial ventures. On this podcast, you’ll hear from women sharing their stories and unpacking exactly how they did it in their business because we believe that as curious & ambitious women ...
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Hustle and Glow Podcast is about the entrepreneurial journey. Being your best self with an online or small business is always challenging and exciting. In our new unapologetic approach with people, planet, and profit in mind, we discuss social changes affecting the new way of social media marketing. Together we rise up in empowerment and entrepreneurialism activism. This is Hustle and Glow with Francesca Alexander
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Bryony Deery is a world-renowned Pilates teacher and the founder of the health and fitness app Pilates By Bryony. She discovered Pilates after a serious car accident at the age of 17. Through the practice, she healed her chronic pain and began teaching others. Today, Bryony has trained some of the most inspirational people of our time—all while having life-changing conversations as they move. Beyond the Mat is a podcast inspired by those conversations on the mat. With so much conflicting inf ...
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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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Self Love Letters for Everyday Superheroes: Talk Show Hosted by Sacred Walker
Sacred Walker, (r) Everyday Superheroes Coaching Institute, CEO & Executive Coach
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Welcome to ”Self Love for Everyday Superheroes,” where we celebrate the well-being journey of visionaries who defy the odds and level up their lives with purpose, resilience, and success. Calling all visionary women executives of color and beyond who are prioritizing mental health and well-being while making a greater impact! I’m Sacred Walker, CEO of Everyday Superheroes Coaching Inc., an Afro-Caribbean healer and advocate for self, soul, and planetary healing. Here, we empower you to creat ...
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Welcome to Thyroid Pharmacist Healing Conversations, where Dr. Izabella Wentz, pharmacist, researcher and NYT bestselling author dives deep into the root causes of thyroid dysfunction, gut imbalances, fatigue, chronic health issues and autoimmunity. This show brings you deep, insightful conversations with top experts in functional medicine, nutrition, and wellness. We explore topics like gut health, adrenal support, detoxification, diet, and lifestyle changes to help you take control of your ...
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The Manifesting Gaia podcast is a direct gift from the universe to you. It was curated to assist you through your spiritual journey, awakenings, and dark night(s) of the soul. You are never alone. We are all one, we are all connected. You can create the life you desire, for it already exists. My twitter and TikTok: @manifestinggaia My YT Channel: Manifest It, Finesse It - YouTube My personal Spotify: https://open.spotify.com/user/7mnqlrpp0eft77bzk7ozon3fl?si=b2cdbbda649f4d9e business inquire ...
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Welcome to Zoetic Chat - your one-stop destination for all things spiritual, inspirational, and soulful! Join me as I discuss the spiritual pathway, including Q&A sessions, informative chats, and even some channelled (tranced) information. We'll also have guests who have used their spiritual intuition to guide their paths. With over 30 years of experience as an intuitive, psychic, and medium and author, I've had the privilege of speaking to thousands. I now love sharing my wisdom through pub ...
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Welcome to Out of Office, where ambition meets alignment. Hosted by Vanessa Farino, this podcast is your weekly permission slip to dream big, show up fully, and build a brand that reflects your real story—not just your résumé. We talk business, money, personal branding, and what it actually takes to create a fulfilling life and career outside the lines of a traditional 9–5. Host: @vanessafarino Powered By: @hellocreativeceo
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Welcome to Anita Chat, the podcast where we keep it real for growth-seekers who want to live their best lives. If you're hungry for authenticity, alignment, and abundance, then you've found your new podcast home. I'm your host, Anita Rombough, a Soul Strategist, Success Coach, Author, and Speaker, and I'm here to help you create a life that not only looks amazing on the outside but feels incredible on the inside. In each episode, We have heart-to-heart conversations exploring everything from ...
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Hello, my name is Christopher Swinney. I have played and toured with many bands in my career such as The Ataris, Brazil, Underminded, Fire Sale, and many others. I hung up my touring boots a while back, and became a family man. As much as I love my life with my beautiful wife, Felicia, and my two children, Silas and Indi...I missed the road! This podcast was the answer! With "That One Time On Tour" I get to reminisce and/or commiserate about what it is like to be a road warrior and live your ...
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Decide It's Your Turn®: The podcast is for anyone who is ready to decide it's their turn to live their most purposeful and profitable life! Learn how to gain confidence and get fired up to know that you too can decide it's your turn!
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Welcome to House of JOY, the Go-to podcast for personal growth tips for christian women over 40 (& their daughters), who want to live with a positive mindset, thriving relationships, & healthier habits. Are you tired of feeling stuck in the same old cycles & routines with your relationships, your habits, & your negative thought patterns? Do you just want to feel better? Do you desperately desire to finish each day with that deep sense of purpose and fulfillment, but you find yourself disappo ...
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Rediscover, Reimagine, and Radiate: Your Journey to a Heart-Centered Life. Welcome to the Imperfectly Charming Blogcast, where heart-centered guidance meets transformative storytelling. I’m Sheryl, your host, life coach, and fellow seeker on this path to self-discovery and joy. Join me in this sanctuary for women as we explore the journey from what feels like the edge of nowhere to a world bursting with possibilities! Every episode is a blend of authentic conversations, relevant topics, rich ...
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Join me, Hikmat'llah Oni, a spirited young adult from Nigeria, as I delve into the depths of life's musings on my podcast, 'Musings Of a Tired Nigerian Girl.' As a passionate young Nigerian under 30, I invite you to tune in and engage with my candid opinions and insightful thoughts on an array of topics. From culture and society to personal growth and beyond, my podcast is a journey through the lens of a Nigerian girl navigating the complexities of the world. Available on all podcast platfor ...
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The Journey to Self-Love is not for the faint of heart, mi amor. This is where we get raw, real, and radically self-obsessed—in the best way possible. We’re diving deep into the art of unapologetic self-love through self-awareness, self-forgiveness, self-acceptance, and self-embodiment. No sugarcoating. No playing small. Just bold conversations, soul-shaking breakthroughs, and a whole lot of ‘Damn, I’m THAT girl.’ If you’re ready to step into your power, own your magic, and romanticize the h ...
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Midlife is not a time to slow down—it’s a time to rise. Suburban Warrior is the go-to podcast for women who want to take charge of their health, embrace their power, and thrive in this exciting chapter of life. Hosted by Crissy Pyfer, a Holistic Health Coach and fierce advocate for women’s empowerment, Crissy draws upon her own personal journey through menopause, years of experiencing a range of debilitating symptoms and medical gaslighting, to fuel her passion for advocating for women's hea ...
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Hey there, I'm Andie, and I'm thrilled to welcome you to Own Your Piece! Life's a massive puzzle, and each of us holds a unique piece that's essential to the bigger picture. In this podcast, we'll explore how embracing our individuality leads to profound peace and joy. Join me on this journey as we delve into: Human Design & Astrology: Uncovering the cosmic blueprints that shape our paths. Mindset & Growth: Cultivating perspectives that foster personal development. Success & Manifestation: T ...
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Unscripted. Uncensored. Undeniably data! The podcast where data dreams get real! We're breaking down the secrets of data brilliance, diving into the messy & magical moments of data life, from AI to simple reporting, sales and data careers. Nothings off the table! Join us for stories, insights & a few laughs with innovators from around the world. If you're ready to unmask the data game, this one’s for you!
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From Addiction to Alignment: Gina Kunadian’s Journey to Sobriety, Faith & Freedom
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This week on Glow Up, Gyrl, we’re joined by Gina Kunadian—Women’s Alcohol-Free Sobriety Coach and host of the Shine Within podcast. Gina opens up about her powerful journey to lasting sobriety and how deepening her faith and relationship with God became the cornerstone of her transformation. In this inspiring episode, Gina shares: How she overcame …
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New Moon, New You? But Make It Hot & Aligned
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Send us a text In this episode, I’m taking you all the way back to third grade, yep, we’re talking moon phases, but with a spiritual glow-up. I’m breaking down how each moon phase acts like your own personal cosmic coach, guiding you through a 28-day rhythm of intention, action, release, and rest. I’ll walk you through each phase, from the quiet be…
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People-Pleasing, Burnout & Losing Yourself: How to Reclaim Your Identity & Start Living for YOU
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✨ Ever feel like you’ve spent so much time being what others needed you to be… that you lost sight of who you really are? Maybe you’re the “yes girl,” the peacekeeper, the one who always shows up for everyone—but behind the scenes, you’re exhausted, unsure of who you are, and constantly craving something more authentic. This episode is here to remi…
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191. Content Case Study: How to Make $1k from Your Email List in One Week
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In today’s episode, I'm breaking down the exact strategy I used to make $1k from my email list in just one week. That’s right...no social media, no podcast promos. Just my email list and a mini course I decided to launch. If you’ve ever wondered how to make money from your email list without relying on viral content or huge followings, this episode…
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451:Sitting with Midlife Discomfort for 180 Degrees of Healing Glow Up with Sweaty AF
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In this episode, we explore the challenges and opportunities that midlife brings, focusing on how setbacks like divorce, empty nesting, or career changes can be turned into periods of transformation and growth. When our guests Joey and Lucy (hosts of the popular podcast Sweaty AF, met in a small London sauna five years ago, they were both going thr…
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131 | The Future of Women's Health: Innovations and Advocacy with FemmePharma's CEO | Gerianne DiPiano
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Did you know that many drugs were not studied in women until 1993? My next guest shares her journey in the pharmaceutical industry and how she is changing the narrative for women's health. Gerianne DiPiano is the President and CEO of FemmePharma, a trailblazer in women's healthcare. With over 30 years of experience, Gerianne has dedicated her caree…
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128: {Interview} How to Create a Successful Lead Magnet with Lisa Klein
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Text me! Interested in creating a successful lead magnet? Today I'm sitting down with the Lead Magnet Expert and here to share all of the tea! In this conversation, Lisa Klein shares her journey from a career in accounting and finance to becoming a business coach and launch strategist. She discusses the importance of mindset, particularly in overco…
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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate
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You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…
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289. Midlife Summer Reset: 3 Simple Shifts to Help You Feel More Alive
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If you’ve ever found yourself longing for that magical feeling of summer you had as a kid — the joy, the ease, the sunshine-soaked memories — this episode is your invitation to bring it all back, on purpose. Dr. Edie is fresh off of 10 days of Grammy Camp, shrimp boils, porch sits, and lake days (wetsuits included!) — and she’s sharing how she rese…
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Bonus Episode! The Story Behind Pilates By Bryony and What’s Next!
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This week’s bonus episode is a warm welcome to anyone new and a catch-up for all my regular listeners. I’m sharing a personal life update, the full story behind Pilates By Bryony, and how this amazing community has grown into something truly meaningful and far-reaching. I’ll also take you behind the scenes of how I visualised this podcast into real…
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Why High Achievers Burn Out — And What to Do Instead
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In this episode, Christina Lecuyer is pulling back the curtain on what high-achievers are really dealing with behind the scenes — even when life and business look wildly successful on paper. From decision fatigue and guilt, to burnout, team drama, and feeling disconnected from the life they’ve built, Christina unpacks the top struggles her clients …
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💌 Dear Me: A Midyear Letter + Affirmations to remind you your self worth is important
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Flick me a msg Feeling a little off track, overwhelmed, or just ready to reset? This shorter episode is your soft space to heal. Join me as I write a heartfelt letter to the next version of myself—reflecting on what I’ve learned, what I’m letting go of, and who I’m becoming. I’ll walk you through some grounding midyear journaling prompts and share …
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From Teen Drivers to Global Beauty: Parenting, Procedures & Personal Growth
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In this juicy episode, Brittany and Christina dive into the real-life rollercoaster of parenting teens in the digital age—hello, driving anxiety and tracking apps! As their kids step into more independence, they share honest reflections on what it means to let go, trust, and stay connected in today’s tech-heavy world. From there, the conversation s…
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30: Beyond Weight Loss: The Peptides and Hormone Therapies Revolutionizing Thyroid Health and Perimenopause
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In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews Dr. Elena Zinkov about the critical yet often misunderstood transition of perimenopause. Dr. Zinkov is a naturopathic doctor who has dedicated her career to empowering women through innovative hormone and peptide therapies. Having faced her own st…
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D14 Tableau Iron Viz Journey: Win or Learn, You Can't Lose with Kathryn McCrindle
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In this episode of unDUBBED, hosts Fiona and Sarah engage with Kathryn McCrindle, an analytics consultant and Iron Viz finalist, to explore her journey into data visualization, the challenges of participating in Iron Viz, and the importance of community support. Kathryn shares insights on overcoming imposter syndrome, the design process for her das…
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114: 5 Signs You’re Still Anxiously Attached (How to FINALLY Detach)
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You’ve read the books. You’ve done the inner work. But if you still feel anxious when they don’t text back… if you overthink every interaction… if you can’t fully detach even though you “know better” — this episode is for you. In this video, I’m breaking down 5 subtle signs you’re still anxiously attached, even if you think you’ve healed. These are…
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Sober, 40, and Starting Over! How to Start Again Even When Life Looks Good
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I’m one year sober, just turned 40, and I run a successful business. And I’m still starting over. Not because I lost everything, but because I changed. The life I had doesn’t fit the woman I’m becoming. If you’ve ever thought, “Is this it?” this episode is for you. Relationships -Sobriety changes your relationships. Some people will cheer for you, …
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Send us a text On this episode, Janine talks about the upcoming New Moon in Gemini happening on May 26th or 27th, depending on where you are in the world. This New Moon is at 6 degrees of Gemini, bringing us into a fresh cycle around communication, curiosity, learning, and mental clarity. Gemini is a mutable air sign, ruled by Mercury, so this moon…
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Whew, sis… if you’ve ever felt like you’re doing all the things to become “her” you know, that girl with the dream life, flawless routine, and Pinterest-perfect vibe, but still feel off or unfulfilled, this episode is for you. In this chat, I’m keeping it real about the pressure to glow up the world’s way and how God showed me a better, more freein…
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Is Ozempic realy for lazy people? lets talk about it. ep 1
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Episode 1: “Is Ozempic for Lazy People?” My Journey & Breaking the Stigma Around Weight LossIn this first episode, I get personal. From crash diets to gym routines, I’ve been through it all—and I’m finally speaking on what really changed everything for me. I dive into the controversial question: Is taking Ozempic or having weight loss surgery a sho…
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#85 | Glow-Up: Stepping into Your Brighter Self
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In this uplifting episode, Sheryl explores the powerful journey of the "glow-up" , a deep, transformational process that radiates far beyond physical appearance. It's about evolving from within: embracing growth, cultivating self-love, and stepping confidently into your true self. No matter your age or stage in life, a glow-up is always possible, a…
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Happy Friday! Welcome back to Girl House. Callie and Celia are sitting down to discuss what a Summer Glow Up ™ means. Plus, some exciting updates, as always ;) Interested in trying Quince? Get free shipping and 365 day returns when you go to quince.com/girlhouse Interested in trying Rula? Rula patients typically pay $15 per session when using insur…
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The Freedom of Accepting You're Already Whole
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Message us We explore the exhausting cycle of self-improvement and the radical notion that perhaps we were never broken to begin with. This episode challenges the idea that we need constant fixing and invites listeners to remember their authentic selves beneath the layers of societal expectations. • Sharing personal experiences with various healing…
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Your Soul Is Tapping You on the Shoulder—Are You Listening?
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Message us We explore the feeling of building a life that looks good on the outside but doesn't feel authentic on the inside. This episode delves into the quiet discomfort of misalignment and offers a path toward reconnecting with your true self. • Recognising the disconnect between external success and internal fulfillment • Understanding misalign…
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450: The Light Secret: Why Temperature Doesn't Matter in Optimal Infrared Therapy with Connie Zack
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Is the sun actually the ultimate anti-aging medicine they’ve been trying to keep from us? While we've been scared away from sunlight for decades, groundbreaking research reveals that specific light wavelengths might be the key to reversing the hallmarks of aging at a cellular level. But that expensive red light device you bought might be nothing mo…
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AI-driven Healthcare Transformation - Patty Hayward Talkdesk
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Patty Hayward is the General Manager of Healthcare and Life Sciences at Talkdesk, where she leads innovation at the intersection of AI, technology, and patient experience for healthcare organizations. Key Takeaways Deep Personal Motivation: Patty’s passion for patient experience stems from her family’s struggle navigating complex healthcare for her…
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288. Feeling Anxious or Overwhelmed? 4 Tools That Actually Help in the Moment!
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If you’ve ever felt frozen by your to-do list or overwhelmed by everything life is throwing your way—this one’s for you. In this practical, hope-filled episode, Dr. Edie and Emme share four simple tools you can use right now to move through anxiety, ground yourself, and show up with peace and presence. Whether you're in a season of transition, plan…
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How Natalie Holloway rebuilt Bala into an iconic fitness brands and her 80% rule to get more done
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On this week’s episode, I’m joined by Natalie Holloway, co-founder of Bala, the brand behind the iconic Bala Bangles. Natalie shares top business insights, how she and her husband launched Bala while traveling the world, the highs of early success, and the tough rebuild after the pandemic. We talk about their game-changing Shark Tank moment, her go…
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Breaking Free from the Boxes That Hold Us Back with Betsy Pepine
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This week on the Glow Up, Gyrl podcast, we're joined by Betsy Pepine—best-selling author, speaker, and serial entrepreneur—for an empowering conversation about breaking free from the metaphorical boxes that limit our potential. Betsy is the founder and broker of Pepine Realty, a company that has repeatedly been named to the Inc. 5000 Fastest Growin…
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13. A Lesson in Respect: How to Spot Red Flags on a Date
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Get in Touch! Message Me Here! A Lesson in Respect: How to Spot Red Flags on a Date In this episode of 'Becoming Sunshine,' the host shares a recent dating experience that taught her crucial lessons in setting boundaries and recognizing red flags. Initially tricked into going on a date by a man who lacked confidence to ask directly, she recounts th…
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You're Not Lazy, You're Misguided: From Scattered to Aligned
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Send us a text Have you ever felt like you're constantly moving but not really getting anywhere? Like you're putting in all the effort—waking up early, hustling hard, checking off tasks—but still feel emotionally drained, mentally scattered, or spiritually misaligned? That’s the hidden cost of misguided energy—when your efforts are real, but your d…
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123: Rewiring Your Brain with EFT Tapping: Anxiety, Weight Loss, Procrastination & Beyond with Carol Look
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Send us a text In this episode of Learning to Glow, I’m joined by psychotherapist and EFT Master Carol Look to explore how Emotional Freedom Techniques (EFT tapping) can help you overcome anxiety, supercharge weight loss, conquer procrastination, and literally rewire your brain for lasting transformation. Some of the ways you can utilize tapping: A…
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Unlock Limitless Energy: The Secret to a Fulfilling Life
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In this episode, we delve into the power of focus and energy management to achieve your goals and live a fulfilling life. Discover how to track and audit your daily activities to identify what drains your energy and what uplifts you. Learn the importance of setting clear goals, prioritizing self-care, and surrounding yourself with supportive people…
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29: Low Dose Naltrexone: A Modern Day Wonder Drug for Thyroid and Autoimmunity
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In this episode of Thyroid Pharmacist Healing Conversations, Dr. Izabella Wentz interviews the late Dr. Mark Mandel, a pioneering compounding pharmacist and advocate for integrative medicine. With decades of experience – specifically around low dose naltrexone (LDN). Dr. Mandel helped thousands of patients with chronic and autoimmune conditions lik…
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Talk Flirty to Me: Gemini Season Is Here to Stir Things Up
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Send us a text In this episode of Own Your Piece, I’m diving into the vibrant, playful energy of Gemini season, one of my absolute faves. We’re moving out of the grounded, slow-moving Taurus vibes and into something a whole lot lighter, more curious, and more adaptable. Think: recess for your soul. I’m sharing how this energy shows up in your birth…
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Healing Your Inner Child: How to Let Go & Step Into Your Power
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✨ Ever feel like your emotions run deeper than the moment—or like you're stuck in the same patterns over and over again? That reaction you can’t explain? That fear of rejection or not feeling “enough”? It might not be you—it might be your inner child trying to speak up. In today’s episode, we’re going deep into the healing work that changes everyth…
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How to Start Creating Your Dream Life (Even If You Feel Stuck Right Now)
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✨ Ready to stop wishing for your dream life and finally start creating it? If you've ever looked at someone living the life you want and thought, "How did they get there?"—this episode is for you, love. Because spoiler alert: It’s not about luck, it’s about intention—and today, we’re talking about exactly how to go from stuck and overwhelmed to emp…
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From Self-Doubt to Self-Worth: How to Build Unshakable Confidence
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✨ Ever feel like confidence is for “other people”—but just not you? If you’ve ever second-guessed yourself, compared your glow-up to someone else’s, or thought “I’m just not good enough”—this episode is your reminder that confidence isn’t something you’re born with... it’s something you build. And bestie, today’s the day we start building it togeth…
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Confidence Isn’t Something You Have—It’s Something You Build: 5 Steps to Start Owning Your Power
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✨ Ever feel like confidence is something everyone else has—but somehow skipped over you? If you’ve been holding yourself back, overthinking every move, or waiting to “feel ready,” this episode is the wake-up call your inner power’s been waiting for. Because the truth is—confidence isn’t something you’re born with. It’s something you create, one dec…
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190. [IDENTITY UPGRADE!] Stop Seeing Yourself as Your Past Self
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In this episode, I’m talking about why you’re still holding on to your past self and how it’s keeping you from reaching your next level. Let’s face it...you’re not a beginner anymore, but why are you still acting like one? In this episode, I’m diving deep into why it’s crucial to stop seeing yourself as your past self and start embracing who you ar…
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One Year Sober. The Truth, the Highs, and Who I am Now.
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This feels like a special episode because today I’m celebrating an entire year of being alcohol free. Sitting here in this same office, thinking about where I was last year, it’s wild. There is no way this happened. But it did. I’m telling the whole truth. The freedom and the pain. The messy middle. The wins like running two 10Ks. Turning 40. Chang…
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127: {Solo} Buckle Up for the Podcast Glow Up ✨
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Text me! Friends, I'm changing things up with the pod! It was time for new music, new intro and more solo episodes. If there is something specific you'd like me to record on, send me a DM HERE Thanks for being here and listening! It means more than you know ❤ Support the show LINKS TO FREEBIES BELOW: WEEKLY NEWSLETTER where I share all the tips and…
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130 | Serious Hair Care for Not-So-Serious People: Discover Dip Sustainable Hair Care | Kate Assaraf
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Are you ready to ditch plastic and embrace sustainable beauty? Meet Kate Assaraf, founder and CEO of Dip Sustainable Hair Care. Kate built a seven-figure beauty brand without relying on Amazon, influencers, or big-box retailers. Her mission? To prioritize people over algorithms and support small businesses! In this episode, Kate shares her inspirin…
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Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports
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Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete…
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449: Breaking Vegan: A Physician's Health Journey from Vegan to Carnivore with Aimie Apigaian
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What happens when a lifelong vegan doctor realizes her "healthy" diet might actually be undermining her health and identity? Dr. Aimie Apigian spent over 30 years believing veganism was the pinnacle of healthy eating—until her midlife body had other plans. She shares her dramatic transformation from being a devoted vegan to becoming a full carnivor…
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287. Grammy Camp: 10 Things I Learned About Presence, Play, and Legacy
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This week on House of Joy, we’re trading hustle for handprints and checklists for connection. Dr. Edie shares her heart and hilarity from hosting Grammy Camp—three magical days of tiny dinosaurs, porch naps, Paw Patrol yogurt, and paint-splattered everything. But more than the activities, this episode is a love letter to presence over perfection an…
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Having It All vs. Having What You Want: Redefining Motherhood with Priya Rednam Waldo
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Christina sits down with therapist, Army veteran, and motherhood coach Priya Rednam Waldo for a deeply honest conversation about what it really means to thrive during pregnancy, postpartum, and beyond. From commanding medical units in the Army to launching a maternal mental health practice, Priya shares her journey from checking all the boxes to re…
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Birthday, Ghosts & Growing Up – Turning 38 🎉
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Flick me a msg Dani’s back — officially 38, slightly haunted (literally), and deep in her birthday reflections. In this special birthday edition, Im sharing what it’s really like stepping into your late 30s, why growth sometimes looks like disappearing for a minute, and how a spontaneous ghost adventure sparked some unexpected wisdom. It’s real, ra…
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The Quiet Revolution: Reclaiming Your Authentic Self
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Message us We often forget who we truly are through a slow, subtle process of compromises and ignored inner voices. When we become misaligned from our authentic selves, our souls never stop calling us back to wholeness. • Recognizing misalignment through feelings of exhaustion without fulfillment • Experiencing the sensation of acting in a play you…
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28: Rewire Your Brain to Heal: Biohacking the Mental Patterns That Keep Us Sick
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In this episode of the Thyroid Pharmacist Healing Conversations podcast, Dr. Izabella Wentz interviews biohacker and Bulletproof founder Dave Asprey, diving deep into the science of performance, resilience, and true health optimization. Dave talks about the tools he used through his personal health challenges, including Hashimoto's and chronic fati…
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