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Feeling a little off track, overwhelmed, or just ready to reset? This shorter episode is your soft space to heal.

Join me as I write a heartfelt letter to the next version of myself—reflecting on what I’ve learned, what I’m letting go of, and who I’m becoming. I’ll walk you through some grounding midyear journaling prompts and share gentle affirmations to help you come home to yourself again.

Whether you’re healing, growing, or simply surviving, this is your reminder: you’re not behind, and you are still worthy. Always.

📝 Letter prompts inside
💭 Affirmations to reset your mindset
💌 A moment to just be

Some Letter Prompts for you to use

Dear Me,

• What have you survived or overcome so far this year that you didn’t think you could?
• What are you proud of yourself for—big or small?
• What are you letting go of (habits, people, beliefs) to make room for growth?
• Who are you becoming that feels more you than ever before?
• What do you hope she/he/they (the next version of you) feels like? Wakes up to? Believes?
• What do you want to promise to yourself right now?

Midyear Affirmations:

• I am allowed to start over, again and again.
• I trust the timing of my life, even when it feels uncertain.
• Growth doesn’t always feel good—but it always leads me somewhere better.
• I am proud of how far I’ve come, even if no one clapped.
• My softness is not weakness—it’s power.
• I release who I thought I had to be and embrace who I’m becoming.
• I am allowed to take up space and take my time.
• I am worthy of peace, even if I’ve only known chaos.
• Bouncing back is part of my magic.
• I am not behind. I am exactly where I’m meant to be.

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