Best Good As Gold Advice Podcasts (2025)

1
The Tax-Savvy Way to Win: Capitalize on Market Downturns with Loss Harvesting 23:56

22h ago23:56

23:56

Most investors dread market downturns, but what if you could turn losses into long-term gains? There’s a smart, often underutilized strategy that allows you to do just that. It’s called tax-loss harvesting, and when used correctly, it can be a powerful way to reduce taxes and stay invested, even in bear markets. In this episode, Ryan, Ron and Nick …

1
Ep. 536: Make a Before-&-After Book, Enter the Library, and How to Deal with a Questioner Spouse 35:27

2d ago35:27

35:27

We discuss how creating before-and-after photo books of renovations or improvements can bring satisfaction and preserve memories. Our happiness hack suggests visiting your local library (or museum) for the first time; that first visit can be surprising to make. We also share listeners’ strategies for handling a spouse who asks too many questions at…

1
Diversification Decoded: Building a Portfolio for Uncertain Times 29:14

3d ago29:14

29:14

Is diversification overrated or more important than ever in today’s market? In this episode, I’m joined by Jackie Griggs to explain what diversification really means and why it matters now more than ever for physicians managing their own portfolios. Listen in as we break down how mean reversion impacts market cycles and why concentrating on the S&P…

1
Little Happier: The Surprising Origin of One of My Favorite Book Titles 4:19

4d ago4:19

4:19

I love book titles, and when I finally tracked down the book attached to one of my favorite titles, I was astonished to learn where I heard about it. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, and the Happier app. Find the transc…

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More Happier: Our Longest-Lasting Relationships, a New Way to Think About Our Past & a Fun Quiz 23:50

6d ago23:50

23:50

We discuss why it’s interesting to consider our longest continuous non-family relationships. We spotlight a tool for spring: the Five-Senses Quiz that helps you discover which of our senses might be neglected. Plus, we explore how authors like Stephen King shape their creative landscapes from personal memories, and how viewing the own past through …

1
Ep. 535: Create Your “Summer of __,” Some Reading Recommendations & Listeners’ Favorite Words 36:39

9d ago36:39

36:39

We discuss a fun summer challenge of focusing on a specific theme or goal. We also include a few helpful, fun hacks, and we share some of listeners’ favorite words—a delightful collection of language. Resources & links related to this episode: Order your copy of Secrets of Adulthood Read 25 in 25 Design Your Summer Reading List in the Happier app E…

1
Little Happier: Good Smell, Bad Smell? Context Changes Our Experience. 2:47

11d ago2:47

2:47

Our perception of smells depends on context—the same scent is experienced as delightful when labeled "Parmesan cheese" but revolting when called "vomit." Our interpretation of our circumstances often matters just as much as the circumstances themselves. Resources & links related to this episode: Life in Five Senses Get in touch: podcast@gretchenrub…

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More Happier: Gretchen Rubin on NPR's Life Kit 22:01

13d ago22:01

22:01

We bring you my interview with NPR's Life Kit where I discuss that the key to happiness is actually to know yourself better and what questions to ask yourself. We also discuss my Four Tendencies framework and one of my favorite "try this at home" hacks: the one minute rule. Resources & links related to this episode: Four Tendencies Quiz One-minute …

1
Gold: Something You Wear Or Invest In? 31:11

15d ago31:11

31:11

When markets shake and headlines scream uncertainty, many investors begin eyeing “safe haven” assets, and gold is often top of the list. But is it actually a smart place to put your money, or is it just a shiny distraction? In this episode, Ryan, Ron and Nick unpack the real story behind gold’s rising popularity and long-standing myths. Before jump…

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Ep. 534: Recognize Your Exceptional Advantage, Don’t Be Fooled by Familiarity & an Empty-Nest Question 30:23

16d ago30:23

30:23

We discuss why it's valuable to identify your "exceptional advantages" in both work and personal life—those unique blessings or abilities you might take for granted but actually set you apart. We also share a hack that can save you time and frustration when going somewhere, and a simple, revealing question that can help you know yourself (and other…

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Repayment Plans Under Review: What Proposed Changes Could Mean for Physicians 38:09

17d ago38:09

38:09

Are student loan repayment plans about to get completely overhauled? And what does that mean for physicians? In this episode, I’m joined once again by student loan expert Jeff Wenger to break down the proposed federal student loan changes that could reshape how physicians manage repayment, forgiveness, and financial planning. Listen in as we explor…

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Little Happier: Drifting Through Life: When Not Deciding Becomes a Decision 5:15

18d ago5:15

5:15

Drift—the powerful force of making decisions by not deciding—can shape our lives without our conscious participation. Resources & links related to this episode: Secrets of Adulthood If you’re wondering if you’re drifting, I created a checklist Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selli…

1
More Happier: How Do We Know Ourselves and Our Values? A Short Quiz Reveals So Much 35:01

20d ago35:01

35:01

We talk to the brilliant Suzy Welch about her new book, “Becoming You,” and her Values Bridge quiz which can tells us how we rank fifteen core values—and we explore why knowing our values is such a key element to creating happier lives. Resources & links related to this episode: Becoming You by Suzy Welch (Amazon, Bookshop) "The Summer Day" by Mary…

1
Ep. 533: Dust It Off or Let Go, the Power of PT & How to Create Compelling TV Characters 26:53

23d ago26:53

26:53

We discuss why it’s useful to dust off unused items--and either start using them or give them away. We also share a happiness hack from a listener who explains why it can be very valuable to give physical therapy another chance. Finally, we explore the Secret of Adulthood about cultivating friendship, and we answer a listener's question about how a…

1
Little Happier: When to Listen to Criticism and When to Ignore It 3:55

25d ago3:55

3:55

Distinguishing helpful from unhelpful criticism is a challenge that every creative person faces. No formula exists for knowing which criticism to heed; we must each develop our own discernment. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Coll…

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More Happier: How Regret Can Make You Happier [Revisited] 33:28

27d ago33:28

33:28

We discuss how regret and reflection can help us make better decisions in the future, and increase our happiness. Regret can be a hard thing to talk about. Many people who actually prefer to avoid using the word. By anticipating future regret, we can make better choices in the present, and by reflecting on past regret, we can think about how to do …

1
Steve Feinberg '90 on Good Charlotte, Rowan Music Group, & A Life in the Music Industry 41:25

27d ago41:25

41:25

Steve Feinberg '90 is a seasoned music industry professional with a remarkable career spanning over 24 years. His journey in the arts started when he relocated from Philadelphia to New York, where he became an integral part of the entertainment landscape. A new episode of Beyond the Brown & Gold catches up with Feinberg and his amazing run in the e…

1
Index Annuities Unmasked - Good Deal or Bad Advice? 29:55

29d ago29:55

29:55

Indexed annuities are often sold as a win-win: stock market gains without the downside. But is that really true? In this episode, Ryan, Ron, and Nick will dig into this retirement income tool to explain how indexed annuities actually work, how they’re marketed, and why the numbers tell a very different story. You’ll learn about caps, buffers, fees,…

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Ep. 532: Favorite Words, a Simple Packing Hack, and Managing Obliger-Rebellion at Work 33:55

30d ago33:55

33:55

We explore why making a list of your favorite words ("whimsy," "crackle," "latibulate") and using them can boost happiness. We share a simple hack that makes packing easier, and we reflect on a dog-related Secret of Adulthood. We also tackle a listener question about how to manage Obliger-rebellion when facing increased workload after coworker layo…

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Late Start, Big Lessons: Bill Yount’s Advice to Physicians 53:31

1M ago53:31

53:31

Have you ever felt like you’re way behind on your finances? In this episode, I'm joined by Dr. Bill Yount, practicing ER physician and host of the Catching Up to FI podcast, who's here to share how he turned his financial life around, starting at age 50. Listen in as we talk about real mistakes, real lessons, and the mindset shifts that helped him …

1
Little Happier: When the Words of Ritual Give Me My “America Feeling” 2:34

1M ago2:34

2:34

Certain moments inspire my "America feeling"—a profound connection to the ideals of the United States. For instance, the formal words of the opening ritual for a session of the United States Supreme Court reminds me of the value of justice. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling …

1
More Happier: Puppy! Taffy Has Arrived 25:37

1M ago25:37

25:37

We talk about the happiness, rewards, and challenges of having a new dog. Resources & links related to this episode: Support your favorite indie booksellers and enjoy a fun perk from Bookshop Follow me on Instagram for photos and videos of Taffy Read Secrets of Adulthood Get in touch: [email protected] Visit Gretchen's website to learn more…

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Introducing: Confessions of a Female Founder with Meghan 43:01

1M ago43:01

43:01

We’re excited to introduce you to Confessions of a Female Founder with Meghan, a new show from Lemonada Media. As Meghan, Duchess of Sussex builds out a business of her own, she’s getting advice and insights from a handful of amazing women who have scaled small ideas into successful companies. These fly-on-the-wall conversations will no doubt inspi…

1
Ep. 531: Arrive Right on Time, Benefits of Pill Organizers & the Strongest Way to Make Friends 27:53

1M ago27:53

27:53

We discuss why arriving right on time for events makes it easier to have fun and to network (especially for introverts or newcomers). We also share the benefits of using an ordinary weekly pill organizer, and explore research supporting the Secret of Adulthood: “One of the best ways to find friends is to make friends with the friends of our friends…

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Little Happier: Easy Answers or Hard Truths: Whom Do You Trust? 9:01

1M ago9:01

9:01

When we’re trying to make a point, it’s often more effective to tell a story than to deliver a lecture. Example: an episode from the popular TV show “Better Call Saul” memorably illustrates the important truth that we’re probably better off assigning a complex problem to the person who acknowledges the difficulties rather than to the person who off…

1
More Happier: Gretchen’s & Elizabeth’s Dog Decisions 27:58

1M ago27:58

27:58

In honor of the arrival of a new dog, we take a flashback to previous discussions of our lives with Barnaby, Daisy, and Nacho. We each decided to “Choose the bigger life,” and we’re very happy we did. Bonus: One of the all-time best episode of “A Little Happier,” all about Barnaby. Resources & links related to this episode: A Little Happier: We’ve …

1
Volatility Alert - Tariffs, Bear Markets, and Your Investments Explained 36:23

1M ago36:23

36:23

Markets are bouncing, headlines are loud, and many investors are wondering how much more volatility is coming. In this episode, Ryan, Ron and Nick explain what’s driving the latest market volatility, specifically the renewed wave of aggressive tariffs, and how investors can respond without falling into reaction mode. Here’s what we cover in this ep…

1
Ep. 530: Very Special Episode: Hacks, Products, and Tips for Spring Clearing & Organizing 30:57

1M ago30:57

30:57

To get ready for spring, we share some of our favorite habits, hacks, and resources for clearing clutter and getting organized. Resources & Links Related to this episode: Order your copy of Secrets of Adulthood Join me on book tour starting April 1, 2025 Tools for getting organized this spring Outer Order, Inner Calm 3-Tier Organizing Cart Magic Er…

1
Teaching Kids About Money: How to Raise Financially Savvy Adults 25:07

2M ago25:07

25:07

How do you teach your kids about money? In this episode, I sit down with Heather Lovallo to explore practical, real-life strategies for teaching our children financial responsibility. Listen in as we explore simple ways to help your children build strong financial habits—without needing to be a money expert yourself. Plus, you'll hear about resourc…

1
Little Happier: When One Proverb Sparks Dozens: the Inspiration of “No Receiver, No Thief” 5:37

2M ago5:37

5:37

While writing my book "Secrets of Adulthood," I discovered how the structure of a single traditional proverb could spark dozens of new insights. The elegant formula "No X, no Y" began with the traditional wisdom "No receiver, no thief," but soon expanded into observations ranging from the paradoxical ("No expectations, no disappointment") to the hi…

1
More Happier: Listen In! Recordings from a Visit in Los Angeles 26:41

2M ago26:41

26:41

During the book tour for “Secrets of Adulthood,” we had the chance to spend the day together in Los Angeles. Listen in and follow along as we hush the Corgis, clear office clutter, and learn some happy book-related news. Resources & links related to this episode: Secrets of Adulthood Organization hub Get in touch: [email protected] Visit Gr…

1
Chrissy Buteas '04 on Working in Government, Playing Field Hockey, & Advice for Students 39:02

2M ago39:02

39:02

Chrissy Buteas '04 made the most of her time at Rowan University. Buteas won a national championship as a member of Rowan University's field hockey team. Her success extended past the field as she explained in a new episode of Beyond the Brown & Gold. Buteas, the President & CEO of the HealthCare Institute of New Jersey (HINJ), joined the podcast t…

1
Ep. 529: Cutting Back on Cussing, Easier Traveling & Do Possessions Have Feelings? 33:41

2M ago33:41

33:41

We explore the surprising benefits of swearing—from pain tolerance to social bonding—while also discussing why cutting back on cussing might still improve conversation quality and emotional climate. We share a listener hack for making a long, frequent car trip easier. We also consider a Know-Yourself- Better question about possessions, and we tackl…

1
Little Happier: When Zero Isn't Nothing: The Fresh Eyes of a Basketball Beginner 3:51

2M ago3:51

3:51

Through my "Operation Knicks Knowledge" experiment, I was astonished to learn that some professional basketball players have the number zero for their jersey number. Sometimes, a newcomer notices things that people with more knowledge take for granted. Resources & links related to this episode: Secrets of Adulthood Get in touch: podcast@gretchenrub…

1
More Happier: Reading Hacks [Revisited] 32:13

2M ago32:13

32:13

In honor of #read25in25, we're revisiting one of our Very Special Episodes about how to get more reading done. We share hacks, strategies, and tools from listeners—and our own experience. Resources & Links Related to this episode: Join our annual challenge: #read25in25 #read25in25 PDF tracker Don’t Break the Chain Resolution Chart Get in touch: pod…

1
Hourly vs. Ongoing - Which Financial Planning Model is Right for You 40:34

2M ago40:34

40:34

When you’re searching for a financial advisor, one of the biggest decisions you’ll face is what type of relationship you want to have with them. Ryan, Ron, and Nick break down the key differences between two popular models: the hourly or flat-fee planning model versus the ongoing, comprehensive advisory model. By understanding the differences betwe…

1
Jay Shetty on Pursuing What You Love, from IMO 43:09

2M ago43:09

43:09

Sharing a new show from my friends at Higher Ground, called IMO. You know on Happier, Gretchen gives practical advice meant to uplift you, help you reach goals, and leave you feeling fulfilled. Similarly on IMO, Michelle Obama and her big brother Craig Robinson tackle real questions from real folks just like you offering practical advice, personal …

1
Ep. 528: Improve Your Hedonic Forecasting, Hacks for Reading More, and Mystery Revealed (Name of New Dog) 33:00

2M ago33:00

33:00

We explore the science of "hedonic forecasting"—our often-flawed ability to predict future happiness—and share strategies to make better life decisions. We debate the right approach to a “task cascade.” Plus, as part of #Read25in25, we discuss hacks for doing more reading. Finally, an answer to the burning question: What will my family name our new…

1
Fool’s Gold: The Shiny Objects That Distract Us from Real Wealth 22:04

2M ago22:04

22:04

Are you chasing financial freedom or just another shiny object? Your buddy tells you about the next big investment—crypto, rental properties, AI stocks—and it all sounds too good to miss, right? So you dive in, and then... April Fools! You've lost it all. In today’s episode, I’m joined again by Jackie Griggs to shed light on one of the biggest pitf…

1
Little Happier: A Secret Kept for Thousands of Years Inspires My Owns Secrets (of Adulthood) 3:58

2M ago3:58

3:58

During my daily Metropolitan Museum visits, an ancient marble sculpture connected to the Eleusinian Mysteries—one of history's best-kept secrets—inspired me to start a major creative project, “Secrets of Adulthood.” Resources & links related to this episode: Life in Five Senses Outer Order, Inner Calm Secrets of Adulthood Get in touch: podcast@gret…

1
More Happier: Behind-the-Scenes Book Making, Secret Eating Habits, and Sisterly Memories 25:29

2M ago25:29

25:29

We dive behind-the-scenes about the making of Gretchen’s new book, “Secrets of Adulthood,” discussing everything from cover design to audiobook creation. Plus we raise a new question in our continuing discussions about quirky eating. Resources & Links Related to this episode: Pre-order my new book Secrets of Adulthood Tools for getting organized th…

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Ep. 527: What a Favorite Book Reveals, Photo Selection Tips & Family Secrets Explored 37:22

2M ago37:22

37:22

We discuss how paying attention to the books, movies, or TV shows someone loves can provide profound insights into their character and inner life. Our happiness hack shares surprising research that shows we're actually terrible at choosing our own most flattering photos; strangers select better images of us than we do ourselves. Plus we talk to Ric…

1
Karl Jurman ’78 and Mary (D’Arcy) Jurman ’77 on Falling in Love, Broadway, & A Life in the Arts 50:12

2M ago50:12

50:12

Karl Jurman ’78 and Mary (D’Arcy) Jurman ’77 joined Beyond the Brown & Gold to share their experiences at then-Glassboro State College and more. These Prof Sweethearts detail the story about how they met; and how the arts has played an important part in their lives. Plus, hear from Karl Jurman '78 on life working on Broadway and his vast experience…

1
Little Happier: When Your Life Feels Like “Groundhog Day”: Movies That Capture Concepts 2:53

2M ago2:53

2:53

Sometimes, the title of a movie manages to become shorthand for entire life situations—think "The Matrix," "Gaslight," and “The Devil Wears Prada.” Also, this collection illustrates my deep appreciation for the pleasure of examples. Resources & links related to this episode: More Happier episode My “24 for 24” list Get in touch: podcast@gretchenrub…

1
More Happier: Friendship Roundtable: How to Make, Keep & Deepen Friendships 37:02

2M ago37:02

37:02

First in a new discussion series on happiness: Friendship Roundtable. Joining me is a longtime friend, Laurie Santos, and a new friend, Reshma Saujani. We talk about how our friendships have changed over time, how to handle conflict, and how to make new friends in adulthood. Yale professor Laurie Santos is host of “The Happiness Lab” podcast. Reshm…

1
Quantifying the Value Add of a Competent Financial Advisor 41:04

2M ago41:04

41:04

Is hiring a financial advisor really worth it, or can you manage your investments on your own? Many DIY investors feel confident in their abilities, but are they overlooking anything? In this episode, Ryan is joined by Ron and Nick to break down the real value of a competent financial advisor and the misconceptions about their role. Here’s what we …

1
Ep. 526: The Rule of More, a Fun Way to Clear Family Clutter & More Secrets of Adulthood 31:03

2M ago31:03

31:03

We explore the powerful “Rule of More” that we can make our lives happier—or less happy. We share an easy yet highly effective hack for prompting the entire family to help clear clutter. Plus we share listeners’ excellent Secrets of Adulthood. Resources & Links Related to this episode: Pre-order your copy of Secrets of Adulthood Join me on book tou…

1
Beyond the Paycheck – Financial Planning & Wealth Strategies for Physicians 59:14

2M ago59:14

59:14

Are you ready to take the leap from residency to your first attending job, but wondering how to ensure your finances—and your family's future—are set up for success? In today's episode, I’m sitting down with Jordan, a second-year internal medicine resident who's preparing for his first attending role. He’s got his finances in solid shape, but he wa…

1
Little Happier: The Villagers and the Crocodile: When We Assume That We’re Not Next 6:44

2M ago6:44

6:44

In my version of a traditional teaching story, a village is terrorized by a crocodile. This story explores the dangers of dismissing threats to others while hoping that we’ll be spared. Get in touch: [email protected] Visit Gretchen's website to learn more about Gretchen's best-selling books, products from The Happiness Project Collection, …

1
More Happier: We Talk Money: Finances, Love, Conflict, Debt, and Self-Knowledge 36:07

3M ago36:07

36:07

In a conversation with the brilliant and hilarious Ramit Sethi, we talk about “money for couples.” We discuss issues such as the four money types, how to handle conflict within a relationship, when to start talking about money when dating, red flags, and more. Resources & Links Related to this episode: Become a Super-Fan! Money for Couples by Ramit…

Podcasts Worth a Listen

Good As Gold Advice Podcasts

Podcasts Worth a Listen