Every week, Ted and Zach discuss publishing, cigars, and whatever else comes to mind.
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Gut Check Podcasts
Improve your health & quality of life, find the truth between natural and medical science. Join Ken and Co-host Eric Rieger on the GCP, and get an unfiltered approach to your health as they host guests from all over the world. Nothing is off limits. Step in and get your gut checked...Ken (Kenneth Brown, MD) is a board certified gastroenterologist that turned his private practice into a hotbed of innovation. Ken has long been intrigued on how to best care for his patients. He challenged big p ...
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Podcast by Gut Check
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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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Gut Check gives the masses a raw, uncut dose of reality that's needed in todays world.From business, sales, branding, motivation, inspiration, coaching and more.Join hosts Todd Speciale and Brandon Biskie for a unique, untold, unapologetic look into the lives of todays top experts!
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4 friends discussing professional wrestling. The good, the bad, the ugly. UnCensored, uncut, and a non PG forum for a mature, 18+ audience only. Listening discretion is advised.
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Sports Podcast out of Long Beach, CA.... A few guys who love talking sports, both seriously and immaturely. Oh and we like tangents. A new episode every week!
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Gut Checks with Paul Weigel is a podcast that shares inspiring stories of perseverance in the face of adversity. As an 11-year cancer survivor himself, host Paul Weigel interviews cancer patients, caregivers, and others who have overcome incredible odds through grit and determination. Each episode aims to provide hope and encouragement to those currently battling illness or facing difficult life challenges. The show explores how people have found joy and meaning even in their darkest moments ...
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Welcome to the 99 Ways to Win Network where we’re Seeking Your Success in Christian motherhood and Christian living! Text JOIN to 682.738.5393 for helpful tips, encouragement and notifications of upcoming shows and virtual meet-ups! // The Falon & Michelle Show - Get ready to laugh, learn, have a gut check and maybe even cry...all in the same episode! Michelle Wright and Falon Sells use truth, transparency and humor to uncover joy amidst the craziness of life. This dynamic duo tackles everyt ...
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Discussions about the newest and most interesting sports news. We cover all teams and leagues including NFL & NHL, the Drafts and all things Sports related that we find interesting and want to talk about. Get all of your Betting news and listen to some professional sports analysts share their knowledge, advice and picks on the Gut Check Media Podcast. Subscribe for full access: https://anchor.fm/gutcheckmedia/subscribe Located in Buffalo NY we are Bills Backers and cover all Western New York ...
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The Gut Check: Nutrition and Gut Health for Recreational Athletes
Kate Cline, Dietitian and Gut Health Specialist
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Functional Nutrition for Functional Fitness and Functional Living! This podcasts is dedicated to active people trying to overcome digestive issues, IBS, "runners trots," joint pain, or other chronic health issues. It's a place to discuss performance nutrition, gut health, training, mindset, and more! Kate is a Registered Dietitian, Personal Trainer, Yoga Teacher, and life coach helping people resolve frustrating symptoms with specialized labs and personalized nutrition planning. She shares o ...
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🔥 Message — Hosted by Jason Perez This is for the ones who refuse to settle. Every week, Jason Perez drops raw, real, and relentless messages to help you get focused, build discipline, and rise above average. No fluff. No filters. Just hard truth for people chasing purpose and power. Whether you’re rebuilding your life, sharpening your mindset, or breaking generational patterns — Message is your weekly gut check. You won’t get interviews. You’ll get impact. You won’t be entertained. You’ll b ...
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Two Left Coast Leafs fans discuss the Maple Leafs. Each episode we review a West Coast Craft Beer
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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
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The Gut Health Podcast explores the scientific connection between the gut, food, mood, microbes and well-being. Kate Scarlata is a world-renowned GI dietitian and Dr. Megan Riehl is a prominent GI psychologist at the University of Michigan and both are the co-authors of Mind Your Gut: The Science-based, Whole-body Guide to Living Well with IBS. Their unique lens with which they approach holistic conversations with leading experts in the field of gastroenterology will appeal to the millions o ...
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Bigfoot Crossroads brings eye witness stories of bigfoot and other unexplained mysteries directly to you. Join veteran podcast host and former bigfoot investigator Matt Knapp, as he speaks candidly with people about their encounters with sasquatch, the paranormal, UFOs, and other unexplained phenomenon. Become a supporter of this podcast: https://www.spreaker.com/podcast/bigfoot-crossroads--5637756/support.
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Each week, the AdExchanger editorial team drills into the week's most urgent headlines in digital marketing. Hosted by Executive Editor Sarah Sluis, this podcast gets listeners up to speed on the most pressing news in ad tech and beyond, with key background details and analysis.
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The Maximal Being podcast teaches you the secret science behind gut health and eating right. Our hosts, Doc Mok and Jacky P, are a doc and a super-smart lay man that employ advances in medicine to build sustainable lifestyle changes. They will maximize your health by teaching you about nutrition, sustainable food plans, supplementation, gut health, the microbiome, probiotics, gastrointestinal issues, GI topics and much much more to reach your health goals.
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Every week, Milk Street Radio travels the world to find the most fascinating stories about food—a detective who tracks down food thieves and a look inside the most famous (and often scandalous) restaurant kitchens—and interviews with culinary icons such as José Andrés, Padma Lakshmi, Jacques Pépin, and Marcus Samuelsson. And on Milk Street Radio you can always find the unexpected: the comedian who ranks apples using an elaborate 100-point system, the scientists who study if vegetables have s ...
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Stress, default patterns and addiction , regardless of race, education or socio economic status , we all have patterns we fall into when we are stressed. How to identify the stress, understand the pattern and change your default. From college grad to homeless, addicted and losing everything to a life now of helping others, his story will certainly inspire you.
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Our mission is to inspire men and women in their fifties, sixties, seventies and beyond to live their strongest, healthiest, most fulfilling lives. In this podcast we share stories of amazing people who are doing just that, to help motivate you to become the healthiest version of yourself, regardless of your age.
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Welcome to OrthoAnalytika, Fr. Anthony Perkins' podcast of homilies, classes, and shows on spirituality, science, and culture - all offered from a decidedly Orthodox Christian perspective. Fr. Anthony is a mission priest and seminary professor for the UOC-USA. He has a diverse background, a lot of enthusiasm, and a big smile. See www.orthoanalytika.org for show notes and additional content.
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Meet Alina Patton Jones, MSW: Host of The Last Two Percent Welcome to The Last Two Percent, a podcast where authenticity meets life’s toughest decisions. Imagine confiding in a friend, sharing intimate details, yet always holding back the final, elusive 2%. When life demands full honesty, that last piece comes to light. The Last Two Percent delves into those gut-check moments where truth and choice intersect, pushing you to confront what's real and make decisions that align with your authent ...
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Life is noisy, but your brain doesn't have to be. This quick weekly conversation offers smart, simple ways to retrain your brain to hack your productivity and communicate better. Brain-science-meets-word-nerd host Kristin Graham offers shortcuts on how to navigate our cluttered digital world so you can spend more time enjoying life offline. She's done the research and tried-the-things, so you get the headlines and hacks without all the homework.
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At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!
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We (Amanda and Travis Northcutt) have a combined 15+ years in the membership space. We're here to share what we've learned to help you grow your membership business. For more from Amanda, subscribe to her new podcast, Sales in the Subscription Economy wherever you listen and check out subscriptioncoach.com!
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That Band Life is a podcast about making our careers as music educators more fulfilling so we can be happier, healthier, more productive, and more creative!
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The Cyber-Crime Survivors Advisory & Recovery Podcast is created to raise awareness about the ongoing theft of people’s lifesaving and wealth by evil cyber criminals. It is time to stop shaming victims and start sharing the truth about what is happening to our families and friends. CCSARP is a safe place for learning and growth that will empower cybercrime victims to become survivors. Another goal is if all people are aware of the evil theft of money from our loved one, we can shut down cybe ...
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Helping you find real, natural relief from acid reflux with simple, science-backed solutions (vitamins, triggers, diets, remedies).
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Dr. David Hilden (MD, MPH, FACP) is a practicing Internal Medicine physician and Chair of the Department of Medicine at Hennepin Healthcare (HCMC), Hennepin County’s premier safety net hospital in downtown Minneapolis. Join him and his colleagues for expert knowledge, inspiring stories, and thoughtful insight from the front lines of today’s hospitals and clinics. They also take your questions, too! Have you ever just wanted to ask a doctor…well…anything? Email us at [email protected], ...
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Back To Health is your source for the latest in health, wellness and medical care for the whole family. Our team of world-renowned physicians at Weill Cornell Medicine, are having in-depth conversations covering trending health topics, wellness tips and medical breakthroughs here on Back to Health. We understand that medicine is complex and can be overwhelming, that’s why we’ve developed this podcast as a resource for you, your loved ones and our community. We believe that knowledge is empow ...
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Seattle Mariners fan podcast hosted by two folks north of the 49th parallel
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What's a conflict you can’t stop thinking about? When We Disagree highlights the arguments that stuck with us, one story at a time. These are the disagreements that gripped us for a month, a decade, or even a lifetime. Write us: [email protected].
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Welcome to The Soup of Wall Street podcast where we'll dive deep into headlines, personal finance, and anything else that might make a dent in your wallet. Expect a mix of informative insights and some good old-fashioned banter along the way. We're here to make finance talk as lively and engaging as possible. After all, who said money matters had to be a snooze-fest? Stay tuned for our bi-weekly episodes, and if you enjoy what you hear, drop us a line. Just keep the ego inflation in check, okay?
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Daily Value is a podcast that takes a deep dive into essential nutrients and dietary practices that fuel our bodies and minds. Hosted by Dr. William Wallace, a leading product developer in the Natural Health Product industry and a dedicated educator in health and nutrition, this show is your go-to resource for understanding the science behind the vitamins, minerals, and supplements that influence human health. Each short, digestible episode unpacks the latest scientific findings, protocols, ...
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This is the show that all vets in practice need to listen in to! Entering its third season, host Dr Moriah McCauley takes on the issues of the day through her eyes as a recent graduate. Nothing is off limits as Dr Moriah calls out and discusses the issues of the day. Sometimes she’ll take on your questions, other times she’ll be joined by a special guest and some days she’s just got to get something of her chest. Join Dr Moriah as she puts her finger on the pulse of veterinary practice each ...
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A live podcast show, that’s like a morning radio show, just much better. Live from 6h00-8h00 Monday, Wednesday and Friday. Clever, funny, outrageous and sometimes very silly. Come for the guests, stay for the laughter. Also check out our other shows on The Real Network for more entertainment.
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Friends Meryl and Liz review every episode of NBC's critically-acclaimed mid-aughts darling, Friday Night Lights. Neither of them live in Texas.
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Optispan is a vision for what health should be. The typical person gives up 10-20 years of quality life in exchange for disability, frailty, and early death. We call this "the lost decade". Time that should be spent with loved ones doing the activities you enjoy are instead spent suffering from multiple diseases and taking a cabinet full of medications that probably do as much harm as good. We believe that the current practice of medicine is disease care, not health care. We believe that eve ...
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A guy born in the 60s, who grew up in the 80s who's just trying to make sense of it all. 🙄 Support this podcast: https://podcasters.spotify.com/pod/show/keith-katsoulis/support
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A weekly break down of the two New York City baseball franchises, as well as opinion on the state of baseball. Nick Wilson and Alessandro De Gennaro
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For Pet's Sake: The Pet Wellbeing Podcast Brought to you by Bella+Duke, For Pet's Sake is your guide to giving your pet the healthiest, happiest life possible. Join us as we explore the world of pet ownership, sniffing out expert knowledge from behaviourists, nutritionists, and veterinary professionals. We’ll cover everything from nutrition and training to health and essential care tips, helping you understand what it truly means to do right by your pet. Plus, hear inspiring stories from Bel ...
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Episode 40 - GUT CHECK TIME- Third Quarter
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Episode 40 - GUT CHECK TIME- Third Quarter Mike and Brian discuss their progress via a gut check. The Podcast enters the third quarter since the first episode where Brian told the world what happened to him. Remember to follow and share. CCP Likely Enabling Industrial Cyber Scamming of US Nationals, Say Experts https://link.theepochtimes.com/mkt_ap…
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Tired of Guesswork? Get Real Answers With This Gut Health Check
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Learn how a gut health check—using tests like microbiome stool analysis or intestinal flora testing—can reveal the root cause and help you start healing from the inside out. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…
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Gut Check: The Real Reason You’re Bloated, Tired, and Cranky with Atavia Minoudis
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Send us a text Bloating. Fatigue. Brain fog. Crankiness. Most of us chalk it up to "getting older"... but what if the real issue is your gut? In this episode, Kevin sits down with gut health coach, nutritional therapist, and IBS expert Atavia Minoudisto uncover the surprising root causes of digestive drama - and what you can do to fix it. Atavia sh…
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The New Fix for Chronic Pain with Dr. Arrash Kirkland
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When pain won’t quit, you don’t just manage it—you heal it. In this episode of The Gut Check Project, Dr. Arrash Kirkland—board-certified physiatrist, founder of Nobility Pain Management, and partner with LifeGenix Institute—joins Dr. Ken Brown and Eric Rieger to share how regenerative medicine is changing the way we treat chronic pain. From PRP an…
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Homily - Acquiring Peace and the Spiritual Gut Check
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The Feast of All Saints Hebrews 11:33-40; 12:1-2; St. Matthew 10:32-33; 37-38; 19:27-30 After clearing up potential confusion about "leaving" families as a sure way to heaven, Fr. Anthony asks how we are doing with the gifts of the Passion, Resurrection, and Pentecost (THE Holy Spirit!) God has given us to assist us in our healing and perfection. H…
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Ep. 163- FTB Summer Series | Gut Check: Your Second Brain = Your Belly
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We'd love to hear from you! In this episode, we dive into one of the most fascinating relationships in your body—the one between your brain and your gut. Often called your “second brain,” your gut is constantly sending messages, nudging you to pay attention to more than just hunger. Let's talk about small, doable ways to support your gut even when …
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In this milestone episode: The most annoying type of TPR, the need for dirtbags, the fall of Michael Tait, RIP George WendtBy Ted Kluck and Zachary Bartels
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Letting a bigfoot bluff charge you would be one of the most terrifying things you could do, but if you can keep your cool, the experience could lead to some amazing sasquatch encounters. My guest shares some of his sightings and experiences while camping out in bigfoot territory all alone. Become a supporter of this podcast: https://www.spreaker.co…
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In this episode of Daily Value, we look into the research on the relationship between B group vitamins and the human gut microbiome. The discussion focuses on how B vitamins might act as prebiotics, influencing gut health and overall well-being. Talking points include how B vitamins interact with gut bacteria, their potential indirect benefits thro…
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Ep. 165 - Micro-Burnout: The Hidden Exhaustion You Might Be Ignoring
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We'd love to hear from you! Are you feeling drained but can't quite explain why? In this episode, we dive into micro-burnout—the subtle, daily energy leaks that sneak up on us when we’re constantly “on” but never truly recharging. From constant decision-making to background stress and over-commitment, these tiny taps on our mental and emotional res…
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Who's Your Salsa Daddy? Tacos, Salsas and Avocados!
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This week, we travel to Mexico. Rick Martínez shares the salsa that changed his life; Aarón Sánchez answers your Mexican cooking questions; we uncover the secret history of avocados; and we take a food tour of Mexico City. Listen to Milk Street Radio on: Apple Podcasts | SpotifyBy Milk Street Radio
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Ep:170 Bigfoot and Filipino Vampires
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Justin McNeal, author of The Bigfoot Paradox (available now on Amazon) joins me to talk about his book, and his terrifying face to face encounter with a sasquatch while hunting in Arkansas. Justin also shares a horrifying story of when he was attacked by Filipino vampire type creatures known as the Aswang while visiting the Philippines. Become a su…
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27.06.25 Pt 2 - Gareth Cliff, Simphiwe Mthethwa, and Ben Karpinski dive into a real conversation about coping with depression — is physical action like going for a run the answer, or is it more about shifting your mindset? Ben previews the Springboks’ big return to the field this weekend, and a listener’s clever tip for blocking spam calls gets Gar…
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27.06.25 Pt 1 - Gareth Cliff, Ben Karpinski, and Simphiwe Mthethwa kick off the morning with a surprising stat — Argentina now leads the western world in GDP growth. What lessons can South Africa take from that? They also unpack the jaw-dropping price tag of a luxury apartment going for over R100 million, and question whether we're raising a genera…
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On EP310 we talked about the expiring contracts of MM and JT. We also poked around the league at other free agent targets.
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Why The FTC Tied The Omnicom-IPG Merger To Brand Safety
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The FTC approved the Omnicom-IPG merger, but with a brand-safety caveat: The agencies cannot create agency-level blocklists of any media that’s political or ideological. With Ad Fontes CEO Vanessa Otero, we unpack the consent order’s ramifications.
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Aging in America: Improving the Care of Older Adults with the John A. Hartford Foundation
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What does it mean to age with dignity in today’s healthcare system? What will it take to truly transform how we care for older adults in America? In this episode, the first of a six-part series, we explored the documentary Aging in America: Survive or Thrive, created by the John A. Hartford Foundation. We spoke with Terry Fulmer, PhD, RN, FAAN, pre…
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NBA Draft Reactions and Lots of Pelicans Jokes With Joe House and J. Kyle Mann
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The Ringer’s Bill Simmons is joined by Joe House and J. Kyle Mann live after the first round of the 2025 NBA draft to break down the lottery picks and draft-night moves (3:05). Host: Bill Simmons Guests: Joe House and J. Kyle Mann Producers: Chia Hao Tat and Eduardo Ocampo This episode is presented by State Farm®. Dishing the assists you need off t…
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The Celtics Blow It Up and More Predraft Story Lines With Chris Mannix
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The Ringer’s Bill Simmons is joined by Chris Mannix to discuss the Celtics trading away Jrue Holiday and Kristaps Porzingis early in the offseason (2:36). Then, they talk about the Atlanta Hawks’ future, Achilles injuries, and the Kevin Durant trade (29:51). Finally, they discuss Sam Presti, Jake Paul vs. Julio César Chávez Jr., and more (01:03:02)…
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Aloe for Reflux Relief: 5 Proven Benefits Backed by Studies
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Discover how aloe for reflux can ease symptoms and support healing gently and naturally. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.By Don
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Ditch the Diet, Find Your Values: Erin Clifford’s Wellness Wake-Up Call
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Send us a text Feeling stuck in a cycle of diets that don’t stick? Tired of wellness plans that clash with your real life? In this episode, I’m joined by wellness coach and author Erin Clifford for a much-needed wake-up call on what it really takes to feel strong, vibrant, and fulfilled in midlife and beyond. Erin shares powerful insights from her …
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Free Speech or Hate Speech? The Battle Behind the Headlines
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25.06.25 Pt 2 - Gareth Cliff sits down with human rights attorney, author, and filmmaker Brooke Goldstein for a powerful and provocative conversation. They unpack the moral and strategic shifts in the Iran-Israel conflict, examine Donald Trump’s influence on the region, and question whether the U.S. is calming the storm—or fanning the flames. The d…
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Behind the Gains: Bodybuilding, Mental Health & Toilet Truths
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25.06.25 Pt 1 - Gareth Cliff is joined by fitness coach and competitive bodybuilder Blake Morgan for a no-holds-barred conversation about the dark side of bodybuilding. From the mental strain of prep to the unrealistic expectations set by social media, Blake opens up about the psychological battles behind the gains. Plus, he drops a few unexpected …
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Rapamycin Improves Autophagy? | Analyzing Longevity News | 117
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Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Longevity expert Dr. Matt Kaeberlein breaks down three new scientific studies on the popular anti-aging drug rapamycin and the supplement taurine. Discover which research shows real promise for conditions like chronic fatigue and whi…
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Methylene Blue and the Bioenergetics of Memory
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In this episode of Daily Value, we look at the neurometabolic potential of methylene blue, a synthetic dye first synthesized in the 19th century, for supporting brain energy metabolism during aging. Originally developed for textile use, methylene blue has since demonstrated potential use as a redox-active agent in neuroprotection and memory enhance…
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From Cannes Lions, our editorial team discusses the mix of perspectives on the ad industry’s application of AI: the opportunity, the hesitation and the predictions of how it will disrupt marketing.
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Meal Prep Hacks for People Who Hate Meal Prep
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Send us a text If the thought of meal prep makes you want to run for the drive-thru, this episode is for you. In today’s Monday Mile edition of The Over 50 Health & Wellness Show, Coach Kevin is joined by Coach Russell to break down simple, no-fuss meal prep hacks that real people actually use - no weighing chicken to the gram or spending your Sund…
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5 Days, Big Wins & What's Coming Next at FASTer Way
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FASTer Way CEO Amanda Tress and Pro Trainer Le Bergin are back with a behind-the-scenes Coach Confessional to unpack how just 5 days of simple FASTer Way strategies led to hundreds of breakthroughs—from major bloat relief to boosted confidence, energy, and momentum…and what that means for YOU. Whether you're brand new or need a reset, this episode …
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OKC Wins the Title, Haliburton’s Devastating Injury, the Durant Trade and NBA Draft Buzz With Ryen Russillo and Zach Lowe
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The Ringer’s Bill Simmons is joined by Ryen Russillo and Zach Lowe to react to the Thunder winning the 2025 NBA championship, and Tyrese Haliburton’s injury (2:35). Then, they talk about the Eastern Conference next season and possible trades around the league before discussing SGA’s incredible season (28:33). Finally, Bill and Ryen break down the K…
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23.06.25 Pt 2 - Gareth Cliff and Leigh-Ann Mol explore why trusting your gut instinct might be better than blindly following algorithms and data. They also get into the strange but universal human connection to smells — from fresh petrol to the oddly satisfying scent of WD40. Plus, Producer James shares some good news on how Team South Africa is ma…
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23.06.25 Pt 1 - Gareth and Leigh-Ann kick off the week by unpacking the rising tensions in the Middle East and the looming threat of World War 3. They also dive into how AI might be getting smarter... while making humans dumber and lazier in the process. Plus, Dr. Hanan joins the show to break down the surprising psychology behind the simple but po…
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06/22/25 The Healthy Matters Podcast S04_E18 - The ABCs of COPD With Special Guest: Dr. Caroline Davis, MD Did you know that 6.5% of Americans have physician-diagnosed Chronic Obstructive Pulmonary Disease (COPD)? That's a pretty staggering statistic... You might think that people get it from smoking, and well, you'd be right. But that's not the on…
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Melatonin and Reflux: What the Science Actually Says
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Explore the science behind melatonin and reflux. Learn how this natural hormone supports digestion, eases symptoms, and complements long-term healing. Send feedback or a question for a future episode This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.…
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Ep:169 Haunted By Bigfoot with Brent Thomas
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There are some strange parallels and overlaps when it comes to bigfoot and the paranormal. Brent Thomas of the Paranormal Portal joins me to talk about these things, and the common denominator in all encounters with the unexplained. This episode is sponsored by to you by BetterHelp. Give online therapy a try at betterhelp.com/Bigfootpod and get on …
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The Pacers Survive (Again!), Game 7 Thoughts, the Lakers Sale and KD Rumors 9.0 With Zach Lowe and Rob Mahoney
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The Ringer’s Bill Simmons is joined by Zach Lowe and Rob Mahoney to react to the Pacers pushing OKC to a Game 7 in the NBA Finals (2:01). Then, they preview Game 7 and discuss what the Thunder needs to do to win the championship before looking back at previous Game 7 Finals (23:31). Finally, they catch up on the Buss family selling the majority of …
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Ep. 164 - FTB Summer Series | The Vagus Nerve: Your Bluetooth to the Brain
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We'd love to hear from you! Life moves fast — but in the in-between moments, there’s quiet power. This episode explores the vagus nerve — a quiet but powerful player in how we handle stress, emotion, and recovery — and how simple, everyday actions can help regulate it. These small steps don’t take much time or effort, but they help your nervous sys…
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Moonshine Cake and Cantaloupe Cream Pie: The Secrets of Southern Baking
57:09
57:09
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Author Anne Byrn scoured the South, uncovering the stories behind the region’s best bakes. She found lane cakes in Georgia, chess pies in North Carolina and a shocking twist on chocolate cake in Arkansas. Plus, Kim Severson offers a timely report on the MAHA organic food movement; we whip up an Almond and Rum Tres Leches Cake; and Cheryl Day return…
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20.06.25 Pt 2 - Gareth Cliff, Ben Karpinski and Simphiwe Mthethwa vent about how people these days seem to have forgotten basic manners — like not standing in the way! Then AI expert Donald Chauke joins the conversation to unpack the evolution of artificial intelligence, robots learning from each other, and how close we might be to an AI takeover. …
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20.06.25 Pt 1 - Gareth Cliff, Simphiwe Mthethwa and Ben Karpinski are back behind the mic! Gareth unpacks Floyd Shivambu’s political party-hopping ways, while the team speculates about the possibility of World War 3 – and what a nuclear winter might actually mean for us all. Plus, why are scientists so keen to resurrect some of history’s most dange…
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Ask a Longevity Scientist: Testosterone, "Miracle" Supplements & Falling for the Hype | 116
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Subscribe to our channel: https://www.youtube.com/@optispanGet Our Newsletter (It's Free): https://www.optispan.life/Dr. Matt Kaeberlein tackles your burning questions on testosterone therapy, trending supplements like astaxanthin and C15, hyperbaric oxygen, and more. Get science-backed insights and learn what truly matters for starting your health…
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35. Warren Buffett and How Not to Market Yourself
57:27
57:27
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Is it better to be flashy or just really freaking consistent? “Boring” just might be the ultimate business strategy. For example Warren Buffett, with his low-key empire in Omaha, routinely skips the spotlight. Aren’t you tired of being told to “be louder” when you’re just trying to do your job well? In this episode, I’m joined by Brodrick Lothringe…
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Rethinking Obesity: A Chronic Condition, Not a Choice
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32:13
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Obesity is far more complex than willpower. In this episode, we spoke with Robert F. Kushner, MD, renowned weight management expert, to explore how the medical community’s understanding of obesity has shifted – from a perceived lifestyle choice to a recognized chronic condition shaped by biology, genetics, and environment. Our guest expert breaks d…
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