Melatonin and Reflux: What the Science Actually Says
Manage episode 490153380 series 3654090
Explore the science behind melatonin and reflux. Learn how this natural hormone supports digestion, eases symptoms, and complements long-term healing.
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This content is for informational purposes only and is not medical advice. Consult your physician for personalized care.
Chapters
1. Introduction (00:00:00)
2. Melatonin & GERD Studies (00:00:53)
3. Melatonin's Role in The Gut (00:01:43)
4. Stress, Sleep & Melatonin (00:02:21)
5. Safe Use (00:04:48)
6. Wrap Up (00:05:42)
30 episodes