Best Gym Intimidation Podcasts (2025)

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Why Fat Loss Feels Hard (Before It Gets Easy) 19:53

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1d ago19:53

19:53

Most people quit their fat loss journey right before things finally start working. In this episode, I break down the biggest reasons why people give up, from plateaus, scale obsession, and boredom to all-or-nothing thinking—and what actually happens if you stick it out long enough for fat loss to “click.” I’ll share personal experiences, client les…

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When was the last time you did something for yourself? #195 11:33

6d ago11:33

11:33

Summary In this conversation, S Anthony Thomas explores the theme of self-care and the importance of indulging in personal joys, especially as one grows older. He reflects on how purchases often become practical and how individuals forget to treat themselves. Through humorous anecdotes about cheesecake and Whoppers, he emphasizes the need for small…

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Q&A: Fat Loss Plateaus, Cardio, Fad Diets & More 29:13

9d ago29:13

29:13

In this episode, I’m answering 15 of your most asked questions on fat loss, fitness, nutrition, and lifestyle. From the biggest fat loss mistakes and breaking through plateaus, to whether fad diets like keto or intermittent fasting really work, I cover it all. I also mix in some fun personal questions—like my go-to cuisine, surprising foods I’ve tr…

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10 Essential Q&As on Building Muscle 29:24

16d ago29:24

29:24

In this episode, I answer the 10 most common questions about muscle growth so you can finally stop second-guessing your training. From how often you need to work out, to whether soreness matters, to if you can grow muscle on 6 hours of sleep, I break it all down in a simple and practical way. Whether you’re a beginner or experienced lifter, this Q&…

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18 Life and Fitness Lessons at 30 38:31

23d ago38:31

38:31

Turning 30 has me reflecting on the last three decades and the biggest lessons I’ve learned along the way. In this special episode, I share 18 lessons from 30 years of life, spanning fitness, mindset, and personal growth. From my early injuries in South London gyms, to living in Japan, Vermont, and Texas, to mistakes I made with overtraining, calor…

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10 Biggest Protein Questions Answered 20:33

30d ago20:33

20:33

In this episode, I answer the 10 biggest protein questions people ask when trying to build muscle, lose fat, or improve their health. From how much protein you really need, to whether shakes are necessary, when to eat it, plant vs animal proteins, and even the cheapest ways to hit your protein goals. Everything is covered here! Sign up to Become A …

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What Living in the US Taught Me About Food 24:18

1M ago24:18

24:18

In this solo episode, I share my personal experience with American food culture as a European who studied, travelled, and lived in the USA—especially the unexpected digestive chaos I faced during my 10-week stay in Texas. From shocking portion sizes and hyper-sweetened cereals to a complete shift in walkability and environment, I break down how the…

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Underrated Gym Advice, Travel Surprises, and Intuitive Eating 31:30

1M ago31:30

31:30

In this solo Q&A episode, I unpack the key differences between eating for performance and eating for fat loss, and whether cheat meals help or hurt your progress. I dive into underrated gym tips, how to stay active while travelling without ruining the trip, and why intuitive eating might not be the best choice for fat loss. You’ll hear my thoughts …

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Cringe Gym Stories, Life Lessons, and Fat Loss Truths 27:44

2M ago27:44

27:44

In this solo Q&A episode, I’m answering your questions about the biggest fitness misconceptions, including why people obsess over the “perfect workout split” when it rarely matters, and how to know if you’re actually eating enough protein. I’ll share a funny, awkward story from my early gym days, my honest take on cardio for fat loss, and a recent …

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Fitness Myths, Social Life Balance, and Overrated Fat Loss Hacks 26:57

2M ago26:57

26:57

In this solo Q&A episode, I tackle the most common fat loss mistakes people make when they avoid food tracking, why "doing more" isn't always the answer to stalled progress, and how to know if your workout plan is actually working. I also share personal stories, including a 'bad' habit that taught me a life-changing lesson, nostalgic memories from …

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How Busy Parents Can Get Fit (ft. Chris Gates) 55:10

2M ago55:10

55:10

Today, I’m joined by Chris Gates, a fitness coach who specialises in helping busy parents build sustainable health and fitness routines. We break down why doing “more” isn’t the answer, how flexible dieting can be incredibly effective for parents, and how even two workouts a week can transform your strength. Chris also dives into simple nutrition h…

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The Real Problem with the American Food System (ft. Nolan Vannata) 54:20

2M ago54:20

54:20

This week, I chat with fitness coach Nolan Vannata about the growing health and obesity crisis in America. We explore how the modern food environment, from chemical-laced ultra-processed foods to fear-mongering around fruit, is fuelling confusion and poor health outcomes. Nolan breaks down key mindset shifts for long-term success, the common traps …

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How One Moment Can Make You Different Forever #194 19:02

3M ago19:02

19:02

Summary In this conversation, S Anthony Thomas explores the concept of 'before and after' moments in life, sharing personal anecdotes and stories of transformation. He emphasizes the importance of recognizing pivotal changes that lead to personal growth and overcoming fears. Through engaging storytelling, he illustrates how individuals can transiti…

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The Biggest Fitness Lies Still Around in 2026 (ft. Adam Pecoraro) 44:04

3M ago44:04

44:04

This week, I’m joined by Adam Pecoraro — a no-BS fitness coach who’s been helping men lose body fat sustainably. We dive into the biggest lies still being pushed in the fitness industry, why extreme methods like carnivore still get attention, and how social media fuels unrealistic physique standards through hidden steroid use. Adam shares what a ba…

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Sometimes You Win By Losing #193 19:38

3M ago19:38

19:38

SummaryIn this conversation, S Anthony Thomas shares personal stories illustrating how losing can sometimes lead to greater victories. Through anecdotes of confrontations and conflicts, he emphasizes the importance of strategic thinking, self-preservation, and understanding the bigger picture in life. The discussion highlights that true success oft…

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You Don't Always Have To Wear Your "Mask" #192 8:53

3M ago8:53

8:53

SummaryIn this conversation, S Anthony Thomas shares his personal journey of removing the metaphorical mask that people often wear to protect themselves in society. He reflects on his upbringing in a tough neighborhood and how it shaped his perception of the world. Through humorous anecdotes, he illustrates the importance of authenticity and the re…

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From Intimidation to Inspiration: My Gym Story #191 6:17

3M ago6:17

6:17

SummaryIn this conversation, S Anthony Thomas shares his personal journey of overcoming gym intimidation and emphasizes the importance of setting and achieving personal goals. He encourages listeners to focus on their own fitness journeys without being deterred by others' opinions, highlighting that most people are not paying attention to them. He …

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Don't You Hate That We ALL Have To Start Off Stupid? #190 19:56

4M ago19:56

19:56

S. Anthony envisions a world where newborns are imbued with adult knowledge, bypassing the childhood learning process. Guest Episode from S. Anthony's OTHER podcast, "S. Anthony Says" For more content, social media links, and to explore S. Anthony's other projects, visit linktr.ee/santhonythomas. Your support means everything!…

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All Sugar Diets, MAHA Drama, and Health Hype (ft. Beth Feraco) 56:18

5M ago56:18

56:18

Beth Feraco joins me to talk about everything from the absurdity of the “all sugar diet” trend to why basic nutrition advice—like “eat vegetables”—is now controversial online. We dive into personal responsibility, food deserts, shady supplement marketing, and her own photoshoot prep journey. If you’re tired of fitness fluff and want real talk, this…

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Japanese Fitness Culture and Fat Loss Simplicity (ft. Andy Morgan) 1:07:16

5M ago1:07:16

1:07:16

In this episode, I’m joined by Tokyo-based fitness coach Andy Morgan, from Ripped Body, known for cutting through the noise with practical, evidence-based advice. We discuss Japan’s unique health culture, the downside of misleading supplements, how “victim mentality” is holding people back, and why simple nutrition advice often gets overlooked. And…

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From Wedding Prep to Fat Loss Strategy (ft. Daniel Yores) 54:55

6M ago54:55

54:55

In this episode, I’m joined by fitness coach Daniel Yores—just weeks after his wedding—to chat about nutrition, training, and the mindset needed for fat loss. We dive into how Daniel prepped for his big day, how things are changing now that he's married, and why most people wait too long to start their fitness journey. You’ll also learn: ✅ What agg…

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Low-Carb Diets, Training While Tired & Maintaining Momentum 27:54

6M ago27:54

27:54

In this Q&A episode, I answer questions about sustainable fat loss, motivation, food quality, and how to keep the weight off long-term. I also share my personal takes on life, sports, and memorable meals. Here’s what you’ll learn: ✅ How to maintain your fat loss results without rebounding ✅ Whether low-carb or keto diets are effective long-term ✅ I…

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Don't Test Old Street Dudes (#488) (Guest Episode) 21:25

6M ago21:25

21:25

Don't Test Old Street Dudes (#488) (Guest Episode from, "S. Anthony Says") In this gripping episode of S. Anthony Says, S. Anthony Thomas delves into the unspoken rules of respecting those who have lived a rough-and-tumble life. Titled "Don't Test Old Street Dudes," S. Anthony shares eye-opening stories and personal experiences that highlight the i…

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Fat Loss Facts, Full-Body vs Splits & Weird Food Combos – Q&A Edition 27:02

6M ago27:02

27:02

In this Q&A episode, I break down common fat loss and training myths—like whether you really need to lift heavy to “tone up” and whether pre-workouts are worth the hype. I also answer questions about full-body vs. split workouts, recovering well, and how to feel more confident in the gym. Here’s what else I speak about: ✅ What matters more for fat …

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Cravings, Aesthetic vs Performance Training & Rest-Pause Sets – Q&A 27:03

6M ago27:03

27:03

In this Q&A episode, I tackle some of your most common fitness and mindset challenges—from what to do when you’ve lost motivation to how to tell if you’re doing too much cardio and why you’re not seeing results despite working out and eating “pretty well.” You’ll also learn: ✅ How to handle evening cravings without derailing progress ✅ The differen…

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Body Fat Tests, Social Eating & Building Strength as a Beginner 32:10

6M ago32:10

32:10

In this Q&A episode, I answer a wide range of fitness, nutrition, and lifestyle questions—from how to track progress when the scale isn’t moving to whether high-rep or low-rep training is better for your goals. You’ll also learn: ✅ How to build muscle without a gym ✅ If body fat percentage measurements are worth it ✅ What to do in social situations…

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My Honest Take on Clean Eating, Workout Structure & Nutrition Myths 23:01

6M ago23:01

23:01

In this Q&A episode, I answer ten of your questions on fat loss, strength training, protein intake, and staying consistent on weekends—plus a few fun personal ones too. Here’s what I cover: ✅ Why weekends derail so many fitness journeys—and how to fix it ✅ How to know when it’s time to increase weights in the gym ✅ The difference between training f…

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Relationship Check Engine Lights #189 24:45

6M ago24:45

24:45

In this episode Episode 189: Relationship Check Engine Lights S. Anthony tells stories connecting the "Check Engine Light" on your car's dashboard to personal relationships. All Links: https://linktr.ee/santhonythomas

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Fasting, Soreness, Exercise Order & Fat Loss Balance – Q&A Edition 27:00

6M ago27:00

27:00

In this Q&A episode, I answer ten of your most common fitness and lifestyle questions—covering topics like building muscle without getting bulky, why soreness isn’t always a sign of a good workout, and how to balance enjoying food while still progressing in fat loss. I also dive into: ✅ How often to switch up your workout routine ✅ The real reason …

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Can Resistance Bands Build Muscle? Plus, Tracking Steps, Sleep & More 25:32

6M ago25:32

25:32

In this Q&A episode, I answer your questions about weight loss, muscle gain, motivation, and consistency. Some of the key topics in this episode: ✅ How much sleep actually impacts fat loss and muscle growth ✅ The truth about losing belly fat ✅ Can you really build muscle with resistance bands? ✅ Why tracking steps matters more than you think ✅ How …

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Late-Night Eating, Overrated Exercises & Effective Workouts 25:18

7M ago25:18

25:18

In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering how to stay lean without obsessing over calories, the best way to train with limited time, and whether late-night eating really leads to fat gain. Some of the key topics I discuss: ✅ How to know if your workout routine is effective ✅ The best way to get str…

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You Don't Miss It Til It's Gone #188 18:54

7M ago18:54

18:54

💬 Show Notes Episode #188: "You Don't Miss It Till It's Gone" In this reflective episode of The S. Anthony Thomas Show, S. Anthony dives into the theme of appreciation and the often-overlooked value of the things and people in our lives. Titled "You Don't Miss It Till It's Gone," this episode is a humorous yet poignant exploration of how we frequen…

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The Truth About Recovery, Training Mistakes & Eating Out for Fat Loss 21:45

7M ago21:45

21:45

In this Q&A episode, I answer your top fitness, nutrition, and lifestyle questions, covering everything from eating out without ruining your fat loss progress to whether supplements are necessary. Some of the key topics I discuss: ✅ How to recover properly from workouts ✅ The biggest muscle-building mistakes people make ✅ Can you lose fat and build…

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Breaking Fitness Myths, Gym Culture & Strength Mindset (ft. Patrick DiBello) 1:00:05

7M ago1:00:05

1:00:05

In this episode, I sit down with fellow fitness coach Patrick DiBello to dive into a wide range of fitness, nutrition, and gym culture topics. From breaking strength myths to gym filming etiquette. Some of the key topics we discuss: ✅ Why most people are stronger than they think ✅ The right way to film in the gym without annoying others ✅ Breaking …

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Fat Loss, Strength Training & Nutrition Myths – Your Questions Answered 19:11

7M ago19:11

19:11

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from losing fat without tracking calories to whether cheat meals help or hurt your progress. Some of the key topics I cover: ✅ How to know if you're training hard enough to build muscle ✅ The biggest diet myth people still believe ✅ Ho…

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Breaking Fat Loss Plateaus, Building Muscle & Fitness Myths – Q&A 18:23

7M ago18:23

18:23

In this Q&A episode, I answer ten of your biggest fitness, nutrition, and lifestyle questions, covering everything from breaking a fat loss plateau to whether you can build muscle without lifting weights. Some of the key topics I discuss: ✅ How to know if you're really in a calorie deficit ✅ The best strength training exercises for beginners ✅ How …

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"Chronic Pain Friends" (From, "S. Anthony Says" Ep 490) 20:39

7M ago20:39

20:39

Guest Episode from "S. Anthony Says" 💬 Show Notes Episode #490: "Chronic Pain Friends" In this episode of the S. Anthony Says podcast, S. Anthony Thomas delves into the concept of "Chronic Pain Friends"—those friends or relatives who, much like chronic pain, come and go, causing intermittent disruptions in your life. Through humor and relatable sto…

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Your Fitness Questions Answered: Strength, Fat Loss & Consistency 22:38

7M ago22:38

22:38

In this Q&A episode, I answer your fitness, nutrition, and lifestyle questions, covering everything from building muscle while losing fat to the best way to train in just 30 minutes. Some of the key questions I dive into: ✅ Can you get stronger while losing fat? ✅ What’s an underrated habit for long-term fat loss? ✅ Are gym machines good for muscle…

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Why Fitness (And Life) Is About Turning Up—No Matter What 6:57

7M ago6:57

6:57

Some days, you don’t feel like showing up. Whether it’s fitness, fat loss, or any goal you’re working toward, there will be moments when you’re unmotivated, unsure, or just not in the mood. But consistency is about turning up anyway—and that’s exactly what I’m doing in this episode. Today, I had no idea what to talk about. But instead of skipping, …

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Fitness in 5: Quick, No-Nonsense Fat Loss Tips 26:26

8M ago26:26

26:26

I recently launched a new YouTube series called ‘Fitness in 5’, where I break down key fitness and fat loss topics in five minutes or less. In this episode, I introduce the series and share the audio versions of the first five episodes, covering everything from losing belly fat to why some people don’t lose weight in a calorie deficit. You’ll get q…

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Calorie Tracking 101: Do’s, Don’ts & Common Mistakes 23:07

8M ago23:07

23:07

Calorie tracking is one of the most effective tools for fat loss and nutrition awareness, but many people either overcomplicate it or make key mistakes that stall their progress. In this episode, I break down the most common questions around calorie tracking, from whether you should eat back burned calories to how to log your food accurately. Sign …

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Why Most People Fail at Fat Loss (and How to Fix It) 11:56

8M ago11:56

11:56

In this episode, I share two powerful lessons that shifted how I view fitness forever. First, a surprising question from a gym member in 2019 made me rethink why fitness is a lifelong journey. Then, my BJJ dojo moving further away revealed why taking action now makes progress easier—while waiting makes it more challenging. If you’ve ever struggled …

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Why Fat Loss Feels Harder After 30 (and How to Fix It) 24:56

8M ago24:56

24:56

Is fat loss harder in your 30s? In this episode, I debunk the myth of a “slowing metabolism” and dive into the real reasons why weight loss feels tougher as you get older. From career pressures to busier schedules and changes in lifestyle, I’ll explore the challenges—and share actionable tips to help you succeed. Learn how to incorporate strength t…

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Pop In # 7 11:56

8M ago11:56

11:56

.💬 Show Notes The S. Anthony Thomas Show: Pop In # 7 In this candid episode, S. Anthony Thomas returns with Pop in Number Seven, sharing his unique insights on the correlation between wealth, alcohol, and the true nature of people. Recorded on the go, S. Anthony addresses the shocking behavior of the rich, juxtaposing the altruism of billionaires l…

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The Best & Worst Fitness Advice I’ve Ever Received 24:54

8M ago24:54

24:54

The fitness industry is packed with both golden nuggets and total nonsense. In this episode, I break down some of the best and worst bits of advice I’ve received over the years—so you don’t have to waste time figuring it out yourself. I share key lessons that helped me and my 1-2-1 online fitness members see real results, from the importance of str…

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Mastering Menopause: Exercise, Nutrition & Mindset (ft. Kim Schlag) 42:40

8M ago42:40

42:40

Menopause doesn’t mean the end of fitness progress—it’s just a new phase that requires the right approach. In this episode, I sit down with fitness coach Kim Schlag to discuss everything you need to know about training, nutrition, and mindset during perimenopause and menopause. We cover common menopause myths, why calories still matter, and how str…

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7 Reasons You’re Not Seeing Progress in the Gym 23:59

8M ago23:59

23:59

Are you training consistently but not seeing the results you expected? In this episode, I break down seven common reasons why your workouts aren’t delivering progress—and what you can do about them. From protein intake and nutrition consistency to structured programming and progressive overload, I’ll cover the key factors holding you back. Sign up …

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6 Easy Habits to Stay Fit Without Giving Up Your Life 24:13

8M ago24:13

24:13

In this episode, I break down the 6 simple habits that completely transformed how I approach fitness. From walking 8,000-10,000 steps daily to prioritising protein at every meal, these habits make staying fit easy, sustainable, and realistic for a busy lifestyle. You'll learn how to set up your environment for success, cut back on alcohol without m…

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Music, Passion, and Social Media (ft. SKT) 46:24

8M ago46:24

46:24

In this episode, I sit down with SKT Artist (Stefano), a bilingual rapper and producer making waves in English and Italian music. We dive into his journey—from dropping his first EP to going viral in Italy, balancing university with music, and building his own studio business. SKT shares his thoughts on social media’s impact on the music industry, …

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Breaking Nutrition Myths and TikTok Chaos (ft. Jeff Pachtman) 58:36

9M ago58:36

58:36

In this episode, I’m joined by Jeff Pachtman to discuss the chaos surrounding TikTok in the USA and how social media impacts the fitness and nutrition space. We also debunk myths like starvation mode, explore the importance of calorie tracking, and dive into how nutrition can focus on feeling and performing your best rather than just aesthetics. Be…