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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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If you’ve ever treated the gym like a side quest—hyped at first, then ghosted halfway through the campaign—this episode’s for you.
I break down how to turn your fitness into a real-life RPG. You’ll build an XP system for workouts, design your own quest log, track streaks like achievements, and even unlock “difficulty modes” when you’re ready for a challenge. Whether you’re grinding ranked matches, chasing shiny pulls, or just trying to feel more like your in-game main character, this is your full guide to levelling up IRL.
🚀 Work With Me
Book a Consultation Call • 1:1 Online Coaching
🎯 Start Free
14-Day Fat Loss Kick-Starter • Free Fitness Guides
📘 Read My Book
Your Fat Loss Journey Starts Here
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Timestamps:
02:30 Intro – Why Gamifying Fitness Works
02:59 Assign XP to Key Habits
05:38 Setting Level Thresholds and Milestones
07:43 Tracking XP Visibly With Tools or Apps
08:50 Using Seasons and Difficulty Modes
14:15 Track Streaks and Reward Consistency
16:42 Build Your Character and Focus on Stats
18:28 Wrap-Up and 14-Day Fat Loss Kick-Starter CTA
244 episodes
