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HBO and The Ringer's Bill Simmons hosts the most downloaded sports podcast of all time, with a rotating crew of celebrities, athletes, and media staples, as well as mainstays like Cousin Sal, Joe House, and a slew of other friends and family members who always happen to be suspiciously available.
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In this episode, I answer your fitness and life questions—from training frequency, motivation, and nutrition to card collecting, mindset shifts, and fictional heroes. Whether you’re trying to lose fat, build muscle, or stay consistent, this episode breaks down the fundamentals in a way that’s both practical and relatable.
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Timestamps:
00:10 Intro – Fitness & Life Q&A (Collector’s Edition)
00:51 How Many Rest Days Should You Take Each Week?
03:05 My Biggest Mindset Shift This Year
04:53 Is Cardio Necessary for Fat Loss?
06:15 Most Underrated Card or Set Long-Term
08:07 How to Progress in the Gym Without Tracking Calories
09:19 A Recent Mistake That Taught Me Something Important
10:42 Staying Motivated When Progress Slows
12:12 Comparing My Coaching Style to a Fictional Character
13:40 The Most Overrated Exercise in Fitness
14:53 What to Do If You Keep Missing Workouts
15:50 Are You Eating Enough Protein?
16:20 Which Marvel or Anime Character Would I Train?
17:50 Should You Train to Failure Every Set?
19:38 How to Build Muscle While Staying Lean
20:41 How to Stop Comparing Your Progress to Others
22:30 Final Thoughts
245 episodes
