Welcome to Passion Struck, the #1 Alternative Health podcast, where we uncover what it truly means to matter. I’m John Miles, author, Navy veteran, and former Fortune 50 executive. You built a life that looks good; now let’s build one that feels true. Each week, I sit down with leading neuroscientists, psychologists, health experts, and thought leaders to explore the science of purpose, the psychology of lasting change, and the mind–body connection that fuels a meaningful life. This is your ...
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Habit Loop Podcasts
This podcast is dedicated to documenting our journey in self-improvement. We sit down every week to review our progress in each habit and discuss what we can do to make it better. The habit tracking software we are using is called. Habitbull. You can find it on AppStore and GooglePlay stores. Cover art photo provided by Thomas Kinto on Unsplash: https://unsplash.com/@thomaskinto
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Overcome Digital Distraction | Reduce Screen Time, Phone Addiction, Improve Focus, Healthy Habits, Rewire Your Brain, Digital Detox, Digital Wellness, Time Management
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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The Podcast Where Faith & Digital Wellness Meet **Top 5% Globally Ranked Podcast** Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? Maybe you feel stuck in a habit loop, lost in mindless distraction and information overload when you were made for so much more! Excessive screen time is among the most challenging habits people want to break—and f ...
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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You have to believe in yourself. Achieving Everything in this world is possible you just have to understand your potential.
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Tired of school change efforts that stall, or worse, never get off the ground? If you're a principal, assistant principal, or instructional coach who is ready have a transformative impact on the teachers you serve then School Leadership Reimagined is for you. Each week, Robyn Jackson will share counterintuitive strategies to help you dramatically improve instruction. You'll discover how to motivate your teachers, help them be accountable, overcome toxic cultures, and transform your school. N ...
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Navigating the lighter side of life’s challenges with Robin McIntire, certified Life & Transitions Coach, and Monique Eckes, "Question asker!" "Welcome to the Shift Happens Podcast, where we navigate the lighter side of life's challenges, offering you a refreshing take on personal transformation. We're here to normalize the ebbs and flows of human nature, guiding you to embrace acceptance over resistance in the face of profound life changes. Whether it's shaking off self-doubt, fine-tuning y ...
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Love Life And Lose Weight is a podcast that teaches you sustainable weight loss through changing your habits and beliefs around food. You CAN lose weight eating the foods you love without feeling restricted or rebellious. I'm your host, advanced certified weight and life coach, Heather Beardsley. I've helped hundreds of women figure out how to lose weight and create a life they love and now I'm sharing those insights with you.
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Welcome to the Rising Tribes Podcast — where raw conversations meet real growth. Hosted by two former professional athletes turned husbands, fathers, and high-performance leaders, this is the podcast for people who look like they’ve got it all together… but still carry the silent weight of pressure, expectation, and self-doubt. We talk about what most people only think about — the stuff that lives in your chest and keeps you up at night. From marriage and parenting to sex, business, faith, f ...
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People are infinitely interesting. I sit down to learn more about people that interest me on a regular basis and record their entertaining stories here. This is also one of the key reasons I run Beers With Mates as well - to make it a habit to meet more interesting people from all walks of life each month. Some of the people featured here are sportspeople, artists and musicians. Others are entrepreneurs, business leaders or interesting individuals just doing their thing in the career they lo ...
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A weekly weight loss podcast. Half Size Me helps you achieve weight loss and maintenance in a sustainable way… that works best for you!
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Welcome to KANVS—a podcast for creators, builders, leaders, and everyday people who want to live with bold purpose and real alignment. Hosted by Michael Durant, this show is your space for raw, honest conversations on how to bring your faith, values, and vision into the rhythm of daily life. We explore Kingdom mindset, personal clarity, leadership, and discipline—uncovering what it truly takes to embody Kingdom citizenship and influence culture from the inside out. Whether you're building a ...
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At Private Medical, we’re regularly reading the latest medical research to help our members live healthier lives every day. The Inside Medicine podcast brings together physicians from the practice in conversation with the world's leading doctors and scientists from our Expert Network to explore and breakdown the newest insights.
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Welcome to Proven Health Alternatives—a webcast revealing science-based alternatives to today's healthcare practices. I'm your host, Dr. Rob Silverman, a chiropractic doctor, clinical nutritionist, functional medicine practitioner, international speaker, and author of "Immune Reboot: Your Guide to Maximizing Immunity, Restoring Gut Health, and Optimizing Vitality" and "Inside-Out Health: A Revolutionary Approach to Your Body." Join me as I converse with leading health, fitness, supplements, ...
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A lifestyle podcast dedicated to bringing you real science & clinical research about all things health, nutrition, botanicals and balance. Approaching complex subject matters with directness and humor. Hosted by Dr. Brianna Diorio—Integrative Medicine PhD, Clinical Nutritionist MS, Holistic Lifestyle Coach, FDN, Herbal Practitioner, NASM CPT.
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Are you tired of constantly being distracted and overwhelmed by the endless scroll of social media? Do you check your phone every few minutes, even when you don't need to? If so, this podcast is for you. Our goal is to help you unplug from social media and reconnect with the real world around you. Join us as we explore the latest research on the impact of social media on mental health and provide practical tips and strategies to help you break the addiction. From meditation and mindfulness p ...
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Finance & Organization Tips for Entrepreneurs, Blending Strategy & Astrology – Chaos to Peace with Conny
Conny Graf; Mindset & Business Coach, cert. Financial Expert
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Practical finance and organization tips with a soulful twist, where Swiss precision, strategy & finances meet astrology. 💫 Guidance that helps you bring order to your finances, systems, and workspace, while also addressing the mental, emotional, and energetic chaos that holds you back. Are you a heart-driven coach, consultant, or service-based entrepreneur who feels stressed and overwhelmed by inner and outer chaos? Welcome to Chaos to Peace with Conny! You’re in the right place. This podcas ...
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They started a podcast because they were jealous of their husband's hobbies. But more importantly, to chat with each other, and others, about the messy and memorable moments in life. The Morning Meeting is a podcast creating an inclusive environment to normalize and amplify rarely talked about experiences. As moms, wives, educators, and entrepreneurs, Sarah and Jess explore their female experience in a cozy atmosphere that’s inviting, funny and warm. It’s like you just sat down with two frie ...
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Welcome to FERA. This is not another hustle podcast and it is not love and light bypassing either. FERA is where we meet ourselves in the messy middle, the molten space where growth is raw, fiery, human, and deeply alive. Each week, I share honest solo reflections, grounded tools, and conversations with experts across health, wellness, and spirituality. Together, we explore the skills most of us were never taught; how to regulate your emotions, how to set boundaries that actually support you ...
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FRIED: The Burnout Podcast by BurnBOLD™ BurnBOLD™ is the powerhouse matchup of burnout experts Cait Donovan and Sarah Vosen. Together, they host FRIED as part of their mission to #endburnoutculture — with deep, real, and sometimes hilariously practical advice (yes, like #peewhenyouneedtopee). Each week, you’ll hear raw stories, powerful coaching sessions, and practical strategies to help you drop the shame, blame, guilt, and judgment so you can heal from burnout and rebuild your life. You ca ...
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Actionable self‑improvement lessons straight from the 1.1 million‑subscriber YouTube channel The Art of Improvement. Listen on the go as I break down productivity, mindset and growth strategies in fast‑paced, bite‑sized audio episodes. Want the diagrams and visuals? Watch the full video version on YouTube.
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Season 4 will start soon! On a season break now. Thank you for all for listening! -- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your ...
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Equipping you with the tools, strategies, and support to grow + scale your business sustainably—without sacrificing your quality of life. Hosted by operational efficiency expert + CEO Adrienne Dorison and business strategist Emily Doyle, The CEO Help Desk is your go-to podcast for solving real business problems in real time. From streamlining systems to developing leadership and building a self-sustaining team, each episode offers actionable insights based on the book Clockwork to help you r ...
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Looking for mentorship from someone who has a track record of business success? Want to learn how to build a 1% lifestyle and develop the mindset of a champion? Are you a business leader looking to 10x your results so you can build your dream life? If you are unwilling to settle for the status quo, and looking for real, honest, business, leadership, and mindset conversations... look no further. Tune in each week to learn from Kelly Roach, a former Fortune 500 executive and NFL cheerleader tu ...
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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LIfe the Loop is a ministry committed to fulfilling the commission of Christ from Matthew 28:18-19. We're about making disciples. That's one of the primary things the church exist to do. God has given us an assignment to make disciples in a way that's simple yet powerful and effective. It's about viewing principal purpose of discipleship as a response the nature of God, not to the needs of man. Because God is OmniPresent, He's Here; We WORSHIP. God is OmniScient, He Knows: We LEARN. And God ...
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Get ready to be inspired by 'A Circular Revolution' - the podcast that celebrates the power of Indian youth to drive sustainability and innovation in the Circular Economy. In each episode, join host Ankita Pahwa (@ankita.pahwa) as she speaks to an 'Agent of Change', conscientiously identified by the Indian Youth Climate Network. Whether you're a young person looking to make a difference, or simply someone who wants to learn more about the circular economy and sustainable living, this podcast ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Becoming Limitless is the go-to podcast for entrepreneurs who want to design a life full of freedom. Hosted by expert health consultant and business owner Tanessa Shears, this show blends her real-world experience with practical coaching tips to help you level up your health, wealth, and mindset. Discover powerful biohacks to supercharge your energy and focus, smart strategies to manage your time and money, and the mindset shifts needed to master it all. Ready to unlock more time, energy, an ...
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Eating Disorder Recovery for Christian Moms | get closer with God, food restrictions, exercise addiction, toxic body image, peer support
Andrea Carow - eating disorder recovery coach for Christian women
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Are you scared out of your mind to gain weight? Do you feel trapped in a cycle of restricting, then eating whatever you want—swinging between control and chaos? Does recovery feel lonely, hopeless, or out of reach? And on the days you do believe food freedom is possible, are you consumed with too much information? Or the idea - nobody will understand your situation? Hi, I’m Andrea. I spent over 20 years stuck in that same exhausting loop—obsessing over food, exercise, and my body because I w ...
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Recognising Relapse Loops : Why We Fall Back Into Old Habits
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Why is it that we can want to change, even know what to do, but still fall back into the same old patterns? This episode explores that frustrating loop through the lens of neuroscience, identity, and emotional safety. You’ll learn why habits don’t always stick (even when your intentions are solid), how self-sabotage might actually be trying to prot…
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Instant Calming Breath, Day 3: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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In ancient Roman times, the voice was considered a weapon. A high-pitched or rushed voice signaled panic; a slow, deep, modulated voice signaled confidence and control. The goal wasn't volume, but resonance, achieved through deep abdominal breathing. Modern Science shares the discovery of Vagus Nerve Toning. Deep, slow breathing—especially extendin…
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How the World Wars Shaped J.R.R. Tolkien and C.S. Lewis
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When people think of J.R.R. Tolkien and C.S. Lewis, they often picture tweedy Oxford professors and beloved fantasy authors. But their writing wasn't drawn only from their bucolic days teaching at Oxford and walking in the English countryside; it had a darker, deeper backdrop: the trenches of World War I and the cataclysm of World War II. Lewis and…
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43 | Are You Procrasti-Learning? The Surprising Screen Habit That Feels Productive but Isn't
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Have you ever convinced yourself you were being productive… while still glued to your screen for hours? You're reading articles, watching tutorials, downloading podcasts and telling yourself this is different, because it's “educational.” But deep down… you’re avoiding the very thing you know God’s calling you to do. Yeah. Been there. Still there so…
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91: How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself)
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🎙️ Episode 91 — How to Continue to Lose Weight Through the Holidays (and Still Enjoy Yourself) If you’ve ever wondered whether it’s really possible to lose weight through the holidays and still enjoy yourself—this episode is for you. You’ll learn how to move through the season without falling into guilt, restriction, or the “start over in January” …
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Scott D. Anthony on 11 Epic Disruptions That Changed History
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What if the future isn’t something that happens to us… but something we shape? In this future-defining episode of Passion Struck, host John R. Miles sits down with innovation thinker and bestselling author Scott D. Anthony to explore the 11 epic disruptions that reshaped civilization and the hidden patterns that will shape the next era of human pos…
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In episode 719 of The Half Size Me™ Show, we share a flashback episode with you:From the original episode 105, Heather interviews Martha from Simple Nourished Living about sustainable weight loss without restrictive diets.In this episode they chat about: Why traditional crash diets don't work long-term Mindless eating strategies that actually stick…
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AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine
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Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspiring Wendy Valentine, who transformed her life through self-care and self-compassion. Unlocking self-improvement isn’t just about overcoming challenges; it's about envisioning a new future fueled by choi…
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EP 15: Why is it so Hard to stay Motivated...
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Send us a text We discuss all things around motivation and what you can do to get the most out of the things you want to do the least! Support the showBy Nick Urankar & Braxston Cave
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1087. Take Back 7 Hours Per Week: Millionaire Time Management Secrets
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Most entrepreneurs unknowingly losetime to complicated tech tools, task switching, and unnecessary complexity. In today's episode, Kelly is breaking down how you can reclaim at least 7 hours of your week each week - and the exact millionaire time management strategies she uses to run multiple companies, be present with her family, deepen her faith …
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294. Close The Loop: Finish Or Let Go (of unfinished business)
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Building on last week’s Mercury Retrograde Money Audit, I invite you to take an honest look at your unfinished business like the started projects, half-baked ideas, and unmade decisions still lingering in the background. I share how these open loops quietly drain your energy, focus, and even profit. You’ll hear real-life examples from my clients, m…
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The 70/30 Rule: Master Your Vision and Project Unshakeable Presence, Day 2: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Today you explore the Roman concept of Oculi, or the Gaze of Authority, which they believed was the truest signal of constantia—unwavering stability and resolve. We explore the modern science behind why a steady gaze calms your nervous system. You'll learn the 70/30 Rule and the Focal Point Drill, giving you a simple, repeatable physical technique …
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#straightwithcait: Why Behavior Change Is So Hard (and What Your Brain Has to Do With It)
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Healing happens faster with guidance. Give yourself permission to ask for and receive help: https://caitdonovan.com/coaching Most people think they’ve failed at change when they’ve actually just hit the part where being human takes over. Cait Donovan is taking a closer look at why behavior change is so hard to maintain and why relapse isn’t a sign …
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Rewiring Confidence, Day 1: "The Roman Power Code: 7 Days to Inner Authority and Calm" meditation series
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Welcome back to The Roman Power Code: 7 Days to Inner Authority and Calm. If you've ever felt your energy drain away in a stressful situation, if your hands shake before a presentation, or if you struggle to maintain focus under pressure, this series is for you. We often try to solve problems of confidence and anxiety with our thoughts—we argue wit…
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The Art of Commitment, Day 7: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Congratulations, you've reached the final day of your detox! Today, we solidify your gains with the Focus Architect Review. The challenge now isn't focus, but sustainability. We'll review the tangible shifts in your attention and create a final Long-Term Focus Blueprint. This practice locks in your new capacity for superior performance, ensuring th…
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Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife
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This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for personal growth and development and self care for mothers—ideal if you…
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The Neurotoxic Loop: Why Your Brain Must Feel Safe Before Your Body Can Detox
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What if healing chronic illness could be approached logically, holistically, and sustainably - not just managed or wished away? In this episode, we dive into insights from Dr. Jaban Moore, a leading voice in functional medicine and complex chronic illness care. Our conversation explores the intricate interplay between the brain, gut, and immune sys…
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Part One: 32, The Years I Thought I’d Missed My Chance What if the birthdays you once dreaded became reminders of how far you’ve actually come? This episode was recorded just after I turned 32, a bit of a messy, honest reflection on the years I spent doubting myself, stuck in binge–purge cycles, and convinced I’d somehow missed my chance. Spoiler: …
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Day 6: "Rewiring Your Attention Span for Laser Focus & Deep Work"
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This is the most critical day: Flow State Ignition. You've built four powerful individual tools, and now we are chaining them together into one seamless sequence. By layering the Mudra, Breath, Affirmation, and Chakra focus, you dramatically accelerate the myelination of your focus pathways. This integration process ensures that the shift from frag…
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Could the Human–Dog Bond Be the Antidote for Loneliness? w/ John R. Miles | EP 690
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What if the cure for modern loneliness… was sitting right beside you? In this powerful solo episode of Passion Struck, host John R. Miles explores the ancient, biological, and emotional forces behind the human–dog bond and why it may be one of the most potent antidotes to isolation in our accelerated, camera-off, hyper-distracted world. Drawing on …
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Neurochemistry of Sustained Attention, Day 5: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we stop relying on fleeting motivation and tap into the core of willpower. Distraction is often simply the path of least resistance, requiring significant energy to overcome. Our energetic focus on the Manipura Chakra (Solar Plexus) cultivates a strong, steady inner fire. This is the source of self-discipline, giving you the internal strengt…
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1086. Divine Downloads: How to Lead with Faith and Creativity in the Age of AI with Sara Connell
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In this powerful and soul-stirring conversation, Kelly Roach sits down with bestselling author and thought leadership coach Sara Connell for a raw discussion about what it means to be a true thought leader in today's world; one where most people are unknowingly outsourcing their thinking. Kelly and Sara unpack how to reclaim your mind, restore your…
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AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long
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It's been a wild ride since our first episode aired in November of 2016, and today I'm reflecting on what it's like to pursue something for this long. Pursuing a passion project like this has taught me about personal development, resilience, and how daily habits can lead us toward self-compassion and growth. It's been so much more than a podcast. I…
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1085. How to Manage Your Time Like An 8-Figure CEO
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*CORRECTION: Strategic Planning Date is December 19th from 10am to 2pm EST _______________________________________________________________________ What separates 8- and 9-figure entrepreneurs from those stuck at 6 or 7 figures? It's not more talent, money, or opportunity; it's mastery of time. In this episode, Kelly breaks down how your relationshi…
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Day 4: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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On Day 4, we create an automatic, zero-friction anchor for focus. The moment you feel the urge to procrastinate, you need an instant counter-move. By integrating the Hakini Mudra—the Gesture of Concentration—you give your body a simple, non-verbal command to 'Lock in.' This physical cue significantly shortens the transition time from a distracted s…
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Stop playing academic whack-a-mole: A smarter way to support struggling students with the AIR Framework
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If you've ever felt like you're playing academic whack-a-mole—chasing one struggling student after another—you're not alone. Most teachers are trying hard, but their support is reactive. In this episode, we're talking about how to flip that script with a Student SUCCESS Plan that helps you spot problems early, act fast, and keep Tier 1 running smoo…
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Amina AlTai on The Ambition Trap: From Burnout to Wholeness |EP 689
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Amina AlTai, executive coach and author of The Ambition Trap, joins John R. Miles to expose why top achievers burn out despite “having it all.” They dismantle hustle culture’s grip, swap wound-driven ambition for gift-aligned purpose, and unpack Amina’s 3 E’s (Excellence, Enjoyment, Ease) plus the Resentment Line to end self-abandonment. From her n…
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Managing Cognitive Overload, Day 3: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Welcome to the first of our physical reset tools. Your constant exposure to notifications leaves your nervous system fragmented and erratic. Today, we deploy The Neural Navigator Breath—a calming, rhythmic technique (Nadi Shodhana) scientifically proven to balance the left and right hemispheres of the brain. This practice is your fast-pass out of t…
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Family Culture and the Sibling Effect — What Really Shapes Who You Become
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When we think about what shaped our life trajectory, we often focus on the way our parents raised us. But what about our siblings? What role do they play in who we become? My guest today makes the case that siblings may be just as influential as parents in impacting how we turn out. Her name is Susan Dominus, and she’s a journalist and the author o…
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42 | 5 Screen Habits You Need to Break Right Now For a Calmer, Clearer Mind
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I recorded this episode during a quiet retreat where I finally had space to slow down, unplug, and listen. And it reminded me just how much noise we’ve come to accept from our screens. If you’ve been feeling scattered, edgy, or just not fully present in your own life, this is your reset moment. These five everyday screen habits might seem small, bu…
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Elias Weiss Friedman (The Dogist) on How Dogs Help Us To Matter More | EP 688
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In this heartwarming and insightful conversation, John R. Miles sits down with Elias Weiss Friedman, the creator behind The Dogist, the beloved photo-documentary project with over 11 million followers, and author of This Dog Will Change Your Life. Together, they explore how dogs have become not only our best friends but also our greatest teachers: …
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Fighting the Distraction Urge, Day 2: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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On Day 2, we tackle the internal monologue. True, effortless focus begins with identity. If you constantly tell yourself you're easily distracted, your brain works hard to prove you right. Today, we're using the power of affirmation to embed a new self-image into your subconscious. Get ready to release the belief that focus is hard, and anchor into…
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Visualizing Your New Brain, Day 1: "Rewiring Your Attention Span for Laser Focus & Deep Work" meditation series
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Today, we use powerful visualization techniques to bypass the limitations of your current attention span. You will mentally map the feeling of laser focus, activating the same neurological pathways that fire during successful deep work. This practice immediately begins the rewiring process by showing your brain what consistent attention feels like.…
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AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
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In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insec…
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1084. What Big Businesses Know That You Don't: 6 Corporate Secrets for Scaling Smarter, Not Harder
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In this episode of The Kelly Roach Show, Kelly breaks down the corporate principles that online business owners often ignore - and why those gaps cause most small businesses to stay stuck or shut down. Drawing from her years as a Fortune 500 Senior Vice President before becoming an 8-figure CEO, Kelly reveals the six timeless systems every entrepre…
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Losing Weight After 60: Overcoming Diet Cycles & Finding Food Peace | Half Size Me 718
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In episode 718 of The Half Size Me™ Show, Heather talks with Colleen, a 62-year-old Academy member who proves it’s never too late to change your relationship with food. They chat about:-- how to lose weight and keep it off after 60-- the truth about maintenance vs. dieting-- rewiring “mom voice” guilt and people-pleasing-- and more!Support Half Siz…
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EP 14: The Simple Shift That Makes Problems Smaller
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45:37
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Send us a text What happens when everything hits at once—your car dies, your kid needs braces, and life won’t stop stacking problems? Most people panic. Winners prepare. In this episode of Rising Tribes, Nick Urankar and Braxton Cave break down why “Murphy’s Law” isn’t bad luck—it’s bad preparation. They talk real life: $50,000 in surprise expenses…
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293. Mercury Retrograde Money Audit for Peace & Profit
12:27
12:27
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In this episode, I help you move from financial fog and reactive chaos to clarity and confidence through a Mercury Retrograde Audit of your business vision and finances. I’ll walk you through the two key retrograde phases, from broad to deep, from vision to verification, and I show you how to use this cosmic slowdown as a powerful time for reflecti…
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Coaching with Sarah: Spinning in the ‘Am I Burned Out?’ Loop? This One’s for You
55:08
55:08
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You don’t have to carry burnout alone. The right support can help you breathe again—start here: https://caitdonovan.com/coaching Burnout doesn’t always look like collapse; sometimes it hides in the moments when you’re still performing, but your spark keeps flickering out, and that’s where this honest coaching session begins. In this episode, Sarah …
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45. Developing the Mental Fortitude to Get Back Up
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3:10
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45. Developing the Mental Fortitude to Get Back Up by Chris AndersenBy Chris Andersen
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Facing Fear with Awareness and Certainty, Day 7: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
35:00
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As we come to the end of this week's exploration, this final meditation invites us to pause and look back on the path we've walked — the insights uncovered, the moments of stillness, and the courage it took to sit with what is often most difficult: fear and uncertainty. Throughout the week, we've learned to meet these emotions not as enemies, but a…
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Clearing Internal Noise, Day 4: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living,"
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Uncertainty thrives on mental clutter and panic frequency. Today, we activate the Shunya Mudra, or the Gesture of Space, which physically helps us clear that internal noise and create the necessary stillness to confidently embrace the unknown. This is day 4 of a 7-day meditation series, "The Uncertainty Detox: Rewiring Your Brain for Fearless Livin…
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How to Grow Through Resistance || H&K with Patrice Washington
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In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement and personal development. Patrice shares how to stop being a perfectionist, build self-compassion, and create daily habits that help you grow instead of burn out. This is one of the best podcasts for…
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Breaking Bad Habits: The Road to 8 Weeks of Transformation
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What if true wellness could be measured, achieved, and sustained—not just wished for? In this episode, I'm joined by Dr. Dane Donohue, creator of 8 Weeks to Wellness and a leading voice in chiropractic and functional health. Our conversation begins with the reality of today's health crisis—rising obesity rates, chronic disease, and declining vitali…
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Breathing to Release Fear, Day 3: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
34:57
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Today, we focus on the most direct tool for interrupting the panic response: your breath. Using a specific, rhythmic pattern, we'll actively send a signal of safety directly to your brain's fear center, allowing you to release the grip of uncertainty and find an immediate, non-negotiable moment of calm. This is day 3 of a 7-day meditation series, "…
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More Than Motivation: Exploring Your Relationship With Exercise
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So often, we talk about movement through the lens of discipline or physical outcomes but what if the biggest barrier to consistency isn’t your routine, but your relationship with it? In this solo episode, we unpack how past experiences, implicit learning, and internalised beliefs shape the way we approach movement and how those patterns can silentl…
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In this podcast, I share simple yet powerful steps to clear your mind and live more fully in the present. Discover seven habits that can turn your anxious thoughts into moments of peace and control. See how just a few tiny tweaks can make a big difference! Watch the video version: https://www.youtube.com/watch?v=LU9xcPCeHwg Sign up to the Audio of …
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What AI Can’t Teach You About Feeling Human Again w/John R. Miles | EP 687
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22:15
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What if the most advanced intelligence on Earth isn’t artificial, but emotional? In this opening episode of the new Passion Struck series, The Irreplaceables: Rediscovering Human Worth in an Age of Acceleration, host John R. Miles explores the rarest skill of all in the age of AI: how to feel. We’re racing to make machines seem human while forgetti…
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Affirmation to Release Fear, Day 2: "The Uncertainty Detox: Rewiring Your Brain for Fearless Living" meditation series
31:23
31:23
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Today, we confront the core emotional driver behind uncertainty—fear—by intentionally shifting our internal dialogue. Get ready to release the tension of the unknown as we anchor into the powerful truth: "I am safe and secure in the present moment, and I have the power to handle what comes next." This is day 2 of a 7-day meditation series, "The Unc…
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1083. Reconnecting with your Voice, Faith and Authentic Self in Business with Julie Solomon
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In this powerful and deeply spiritual conversation, Kelly Roach sits down with long-time friend and online business leader Julie Solomon to explore the intersection of faith, authenticity, and business messaging. Julie, who is an author, podcast host of Women of Influence, and PR expert turned entrepreneur, shares her evolution from corporate PR to…
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