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Happiness and fulfillment is something that we all seek as we journey through our human experience. Allow me to be that POP of positivity on your journey! Together, let’s create a happier life today!
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Designing Your Life Today is the ultimate transformational information podcast. Pat Council teaches principles of achievement, personal growth, and success in life and business using scientific and spiritual principles that lead to happiness, winning and building wealth in today's world. As a high 7 figure entrepreneur, bestselling author, CEO of Power Up Nation, speaker and successful business and life coach, who started with less than $100 during a time of inflation, Pat knows what really ...
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Five minutes to a happier life. For busy people who want to stay connected and connected people who want to continue to be inspired. Each episode includes a lesson that you can implement in your life TODAY for a happier more connected life.
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Join Transformation Catalyst, Amanda Parker, on a journey of transformation and personal growth as she has enlightening conversations with renowned healers and guides from across the world. Listen in as they share some of their wildest healing stories, their methods of helping people, like you, to change your life, and their own inspiring journeys of how they got into this work. Don’t Step on the Bluebells is a fortnightly podcast that explores unconventional and holistic transformative prac ...
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Hello Health Moms Empowered, shows women and men how to be strong, positive leaders for their families. Explore health and wellness with medical experts. Discover the connection of traditional medicine, nutrition, and natural plant-based products. Hear the inspirational lessons that your host Pamela learned fighting for her son’s life. Now is the time to look at your health symptoms and ask "why?" and "how?". Doctors, health, and wellness leaders share stories of hope and healing, here on th ...
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Welcome to The Luke Coutinho Show, where we share the wisdom, science, and life experiences of exceptional individuals from around the world. With insights and knowledge from leaders across various health and lifestyle disciplines, overcome your challenges and embark on a healthier, happier, and more fulfilling life. Tune in to this exciting adventure and reimagine your lifestyle today.
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This is a self-help personal development podcast to serve others by sharing ideas, concepts, and strategies for their mindset, health, emotions, finances, relationships, spirituality, and more. Read free self-help articles at www.life20movement.com/blog. Listen on Spotify, Apple Podcasts, and iHeart Radio. Matt Jones, world traveler, entrepreneur, and author, who founded Life 2.0 - reveals life strategies for happiness, success, and reaching your full potential. This podcast is designed to h ...
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If you feel your life is going downhill and everything is falling apart because of stress, struggles, and trauma, we can help orchestrate it and turn you into the person you want to become through this podcast! Start listening and subscribing as we release episodes that will bring you closer to restoring balance and rekindling joy every Monday and Thursday. We'll also bring in high-caliber entrepreneurs to share how they made successful life transformations and achieved the two invaluable th ...
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Entertaining, actionable advice on craft, productivity and creativity for writers in all genres, hosted by Jessica Lahey (freelancer, essayist and NYT best-selling author of "The Gift of Failure: How the Best Parents Learn to Let Go So Children Can Succeed", KJ Dell'Antonia (NYT contributor and former editor; her novel, The Chicken Sisters, debuts in June 2020, How to Be a Happier Parent is available now) and Sarina Bowen (USA today best-selling author of more than 30 romance novels).
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The Anger Secrets podcast is a weekly show that covers everything you need to know about anger management. Hosted by Anger Expert Alastair Duhs, this podcast offers valuable tips, techniques and strategies for controlling your anger, mastering your emotions and creating calmer, happier and more loving relationships. The Anger Secrets podcast is perfect for anyone who is looking for proven tools and techniques to control their anger and create calmer, happier and more respectful relationships ...
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Welcome to The Mental Health & Wellness Show! The host, Dr. Tomi Mitchell, an MD turned Mental Health Coach, with a little sass! Every week, she brings her best and tells inspiring stories from the lives of guests who have been hand-selected by herself for their courage in sharing authentic experiences with our listeners. With over a decade as an MD under her belt, it is no wonder why we think that Dr. Tomi has compassion wrapped around all those credentials which make us feel so comfortable ...
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A Well Cared For Human: self-love strategies for transforming your pain into power
Kory M. Shrum
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After completing her show Who Killed My Mother? a true crime podcast, Kory received countless emails from all over the world asking: ”How did you heal from everything that happened? How did you move away from all of the abuse, trauma, and mental illness to become the (mostly) happy, (mostly) healthy, and (mostly) successful person you are today? How can I be happier, healthier, and more at peace with myself and my life?” This wellness podcast will explore the answers to those questions. Disc ...
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The Working Well Podcast is a platform where wellness professionals and entrepreneurs share their insights and support strategies on what's working well for them in their brain, body, business, and being. The show aims to provide listeners with tangible takeaways that they can apply to their daily lives to alleviate stress and cultivate wellness. Through engaging interviews, the Working Well Podcast explores a wide range of topics related to wellness, from mental health and stress management ...
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This started out as a way for me to keep my family motivated to live a healthier life and to be able to do most things comfortably. Get uncomfortable to be comfortable. You may not live to see tomorrow, so do what you can to make today the best day possible. How can you do that living an unhealthy and overall crappy life. Let’s change that. This is about much more than me and my family. This is about creating a movement and community of people looking to better themselves. I hope that, throu ...
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Welcome to the new podcast, Life Edit And Design. I have transitioned A Lighter Life to this new name. In the podcast you will get actionable episodes that are designed to help you change an aspect of your life. I will help you edit and design things like your home, the way you feel about your job, your health and fitness and more. Each episode comes with a worksheet that you can get for free over at my website. No email address required. Before you listen to an episode, I recommend you grab ...
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Get Real With The English Sisters - Mind Health Anxiety
The English Sisters - Violeta & Jutka Zuggo
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Feeling Anxious? Feel calmer and get much needed anxiety relief. Listen to Mind, Health, Anxiety with The English Sisters the podcast show for mental health that will give you the tools you need to manage your life and your anxiety. Anxiety and overwhelm is on the rise today and most of us experience it in some form or other. The English Sisters, Violeta and Jutka Zuggo are clinical hypnotherapists, business women, authors, wives and mother’s of wonderful grown up children! As hosts of their ...
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What happens when life doesn’t go according to plan? In this award-winning podcast, cognitive scientist Dr. Maya Shankar explores how we experience change and strategies we can use to better navigate moments of upheaval. Maya’s life took a dramatic turn when an injury ended her career as a violinist and inspired her to study the science of change. Named Apple Podcasts’ Best Show of the Year, A Slight Change of Plans features deeply personal stories and scientific insights about who we are an ...
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Looking for a little pick-me-up? Brighten your days with "A Splash of Positivity", the podcast that takes a deep dive into the art of boosting your happiness. This inspiring show is packed full of practical tips and tricks for cultivating a positive mindset, being healthier and happier all around. Each episode will leave you feeling motivated and refreshed. No matter what life throws your way, "A Splash of Positivity" is your go-to source for uplifting advice that will help you boost your ow ...
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I’m Scott Smith, host of The Daily Boost. For nearly two decades, I've started each morning with people like you – ambitious, big-hearted individuals who refuse to settle for ordinary. In just the time it takes to enjoy your morning coffee, The Daily Boost delivers that BOOST you need to tackle your day with renewed purpose and energy. What makes the Daily Boost unique? I see life's challenges as disguised opportunities, and The Daily Boost helps you spot them! In every episode, we explore: ...
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The Inspiring Lives Podcast looks inside the minds of some of the world’s foremost thought leaders. We interview top health experts, nutritionists, entrepreneurs, athletes and professionals who are pushing their personal boundaries and living truly inspired lives. Learn how their struggles, successes and failures have helped to shaped their own views and discover key insights that can help you live a happier, healthier and more fulfilling life today.
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Welcome to Today with Jared James, hosted by entrepreneur, speaker, real estate coach/trainer and author Jared James. On this podcast you can expect to get my original thoughts on current events that affect your business, my most recent keynotes, interviews with influential guests, episodes from the #JaredJamesTodayShow and a behind the scenes look into the challenges and triumphs of what it’s like to run a multi million dollar company.
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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Welcome to “Love Your Life with Susie Pettit” – your go-to podcast for life empowerment and genuine self growth! If you’ve ever thought, “Why don’t I feel happier?” or “How can I finally set boundaries without guilt?”—this podcast is for you. I’m here to help you love the life you’re living by teaching the essential skills we weren’t taught in school. From mindset and habit formation to codependency recovery, midlife reinvention, emotional intelligence, and even health and wellness through p ...
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The Marriage Kids and Money Podcast will strengthen your family tree and help you live financially free. We work to help you build the life of your dreams! Each week, award-winning Family Finance Coach Andy Hill shares wealth-building tips that help parents and couples to design their ideal lifestyle. Learn how to get on track with your finances, work toward financial freedom, and even build generational wealth. Knowing community makes for a happier future, Andy interviews millionaire parent ...
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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and ath ...
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The Alternative Leader Podcast, hosted by the award-winning Coach, Therapist and Mediator Mari Williams, The Mind Architect - "The Alternative Leader" has a mission: to enable the powerful insights and learnings of real people from all walks of life to be shared; to help us and our leaders of today to lead with new-found strength, humanity, determination and compassion, whilst achieving healthy life balance. The alternative leaders have learned from their successes and mistakes; now they're ...
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Inspiration and motivation to help simplify your home, time, to-dos, health, relationships, and emotional well-being. Since 2001, CarlaRae has been a Professional Home Organizer and Life Coach helping families and individuals clear the chaos and clutter from their lives. She launched this podcast to help bring even more people the freedom of simplicity. Each episode gives you practical tips and resources that you can implement today to find balance in your everyday life to become happier and ...
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Education for Life through Movies – Movies, they're more than just entertainment, action, fun, love and romance. Some movies are also precise and accurate instruction manuals for life. When you look closer, you’ll see that embedded within the stories are lessons on how to live a better, happier, more successful and more rewarding life. Let us introduce you to some really marvelous life-changing lessons! Discover the life principles that certain movies have to offer and learn how you can inte ...
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The place for moms as we are trying their best to rise up and become who we have the potential to be, one small step at a time. Hosted by Camille Beckstrand - co-creator of the Mommy Tummy Fix system and one of the sisters from Six Sisters' Stuff. On this podcast, we cover a wide range of topics just for moms that include relationships, mental health, emotional health, physical health, self-care, spiritual health, social life, and personal growth - with each episode sharing do-able ideas and ...
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Joe Wicks has inspired millions to get fit for both their physical and mental health, and in his new podcast ‘The Body Coach: Extraordinary People’ he is speaking to the real-life people who have transformed their lives through fitness and nutrition. Each week, Joe speaks to an extraordinary guest who has defied expectations, overcome hardships and traumas, and is now living a happier and healthier life. Be inspired by these everyday heroes who have refused to settle for the cards life dealt ...
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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The "grow your positive mindset" podcast is hosted by Ray of "Positivity by Ray Ray". With all the episodes I want to help people live their lives more optimistic. This helps us all to live a happier life. In the end, that's what everyone wants right?
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Starting small to find more health and happiness in all the nooks and crannies of life.
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Hello! Welcome to the Low Tox Life podcast - the place to bring your low tox life to life across all low tox pillars: Food. Body. Home. Mind. Planet. We cover it all to support you and your goals with some of the best minds in the world joining me each week. I'm Alexx Stuart, your host, and in 2009 I coined the term 'low tox' and started lowtoxlife.com. From there I've created 10 courses and had 2 books published (Low Tox Life and Low Tox Life FOOD; I've written countless research articles a ...
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We’re leaving the traditional personal development bullsh*t behind, and bringing you a newfound perspective on living a fulfilled life. Your host, Jericha Szlo, has grown tired of all the tips, tricks and to do’s that reflect a constant state of “doing” in order to grow. She aims to bring a breath of fresh air to the industry, by creating change through conversations discussing life through the lens of “undoing” rather than “doing.”
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In each bite-sized, daily episode of Before Breakfast, host Laura Vanderkam shares a time management strategy or an answer to a listener’s schedule question. How can listeners make the most of their time, both at work and at home? The mission is to give listeners practical tools to feel less busy and get more done.
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The SimpleBiz360™ Podcast focuses on inspiring continuous improvement. Our content features "One Minute One Question" shorts, interviews, and monologues designed to ignite contemplation, and action.
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Practical and actionable mom-advice. Hosted by Laura Fuentes, wife and mom to 3 kids, Author of 5 cookbooks, Food Network competitor & winner, TODAY Show, Good Morning America and on YouTube/MOMables. Laura will help transform your family's mealtimes with real-life valuable insights as well as encourage your healthy lifestyle goals.
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A delightful, but practical series aimed at helping you maintain a positive mental state. Hosted by Jamie Roddy, Mood Hacks offers endless ways to elevate your mood and enjoy life to the fullest. With a unique blend of humor, cynicism, and insights from the world’s happiest people, let Jamie guide you toward a brighter, happier you. “Write it on your heart that today is the very best day of the year” - Ralph Waldo Emerson.
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Joyful Entrepreneur will help you become happier and more successful. We break down frameworks & principles for building a successful company whilst living a happy life - and we have fun doing it. The show is hosted by Jay Radia, a serial entrepreneur who has built businesses worth half a billion dollars, and Dr Rupy Aujla, a medical doctor and TV personality beginning his own founder journey with The Doctor’s Kitchen. Guests are pioneers in a wide range of fields, but you won't be hearing t ...
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Welcome to The Wellness Lab Digest, where we bring you concise, actionable insights from the best in wellness, nutrition, and mental health — all in a fraction of the time. Do you love learning from top wellness podcasts like Happier with Gretchen Rubin, Feel Better, Live More with Dr. Rangan Chatterjee, The Huberman Lab, Zoe Science & Nutrition, On Purpose with Jay Shetty, and The Drive with Dr. Peter Attia, and more, but find it challenging to set aside hours to absorb all the wisdom they ...
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A podcast dedicated to sharing meaningful life talks in hopes to inspire listeners to live a life of happiness, purpose and fulfillment.
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Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.
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Welcome I'm Faye With A Better Way. How are you being today? Are you being happy, excited and grateful about life. Or are you sad, angry and depressed? If so I have a BETTER WAY to help Elevate your thinking, spirit and lifestyle to become more productive and happier about your well being. It's called A BETTER WAY CHALLENGE! Listen to my podcast for more information coming soon. Thanks and welcome to a better you, Faye 💜
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Teen Talk with Mr. Ivan: Your Passport to Empowerment Step into the world of Teen Talk, where you'll embark on a thrilling journey of self-discovery, mental mastery, and teenage triumphs. Join the ranks of Mr. Ivan's Wellbeing Club App members as we dive deep into the exciting universe of personal growth and resilience. Hailing from his therapy sanctuary in the heart of the UK, Ivan Rose, the maestro of teenage transformation, extends his helping hand to teenagers worldwide. Get ready to be ...
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Welcome to the Happy New Now Show. 3 Moms, in 3 different parts of the world. All working towards becoming more authentic while navigating children, relationships, and lots of mom, work, and things to do. We are figuring out how make our “nows” happy and laughing as we trip along the way. Our shows are a weekly dose of positivity, inspiration, and practical ideas to live a happier, more fulfilling life—starting right now! Each episode brings you uplifting conversations, actionable tips, and ...
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Take a glimpse into the world of applied positive psychology with The Flourishing Center. Host Emiliya Zhivotovskaya, takes you through each episode giving you insights, the science, and life hacks that you can apply so you can live an authentically happy and flourishing life. In the Science Says Episodes, Emiliya uncovers new research in positive psychology and how to apply the science to your life. In the Flourishing Fridays Episodes, she showcases a Life Hack which is a proven and practic ...
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Early Retirement - Financial Freedom (Investing, Tax Planning, Retirement Strategy, Personal Finance)
Ari Taublieb, CFP®, MBA
18262
Ari Taublieb is a CERTIFIED FINANCIAL PLANNER™ and Vice President of Root Financial Partners. Ari Taublieb, CFP®, MBA specializes in helping people navigate an early retirement. I get it...retirement sounds overwhelming (an early retirement may sound particularly overwhelming)! Does it just feel like there's so much to consider and you just want to make sure you're doing everything you can to set yourself up right? If I may ask...why do YOU want to retire early? Do you want to travel? Have y ...
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The Pulse Experience : Exploring the Intersection of Technology, Leadership and Coaching
Edward J. Beltran
022
Welcome to the Pulse Experience, a podcast that offers a unique perspective on wellness through the fusion of technology and human experience. Hosted by Edward Beltran, the CEO of Fierce, the show takes listeners on an enlightening journey of self-discovery and personal growth. Through the inspiring stories of their expert coaches, each episode delves deep into the intersection of technology and human wellness, showcasing the remarkable ways in which the two can work together to create a hea ...
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Conversations with Christians about the world’s most pressing problems and how you can impact them during and after university. More at www.ChristiansforImpact.org
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The Top 7 Mistakes I Made In My Business & How You Can Avoid Them!
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You’ve probably heard the term, ‘ignorance on fire’! When I started my first business, I could’ve stood as the poster child, because I has no clue what I was doing but I was running with excitement with my business; however, I was not running with wisdom. Join me today, as I share the top 7 mistakes that I made with my first business venture, and h…
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Make building your magnificent life more consistent than ever. On Designing Your Life Today, Pat Council shares 6 ways to a healthier happier life. Today's podcast provides easy to understand actionable strategies to use for taking control of your success. Resources and Mentions Masterclass 1: Shift to Your Magnificent Life, Click. Masterclass 2: C…
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7 Good Minutes: Extra - What you do without thinking has the greatest power to...
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In today’s episode of 7 Good Minutes: Extra, we explore how your everyday habits and unconscious routines quietly shape the person you’re becoming—and how to make them work in your favor. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Pos…
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Inspired by Our Honourable PM Modi – The Story Behind the Bharat Dish
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What happens when the Prime Minister of India calls on you to create a dish for the nation? In this episode, Luke Coutinho shares the incredible journey of creating the Bharat Dish and lifestyle tips inspired by Hon. PM Narendra Modi Ji. From a surprise phone call to two personal meetings with the PM, this story is one of purpose, roots, and servic…
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Stop Chasing Love! (How to Shift Your Mindset to Start Attracting It) With Tinx
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How do you know when someone is truly right for you? Have you ever confused attention for love? In this special crossover episode, Jay Shetty steps out of his usual host role and joins media personality Tinx on her podcast, Office Hours, for a candid and profoundly enriching conversation. Jay opens up about his journey with meditation, relationship…
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Ask what you'd do if things went really right See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Innocent Daily Habits That May Be Hurting You More Then You Realize
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In today’s episode of 7 Good Minutes, we talk about the Innocent Daily Habits That May Be Hurting You More Than You Realize. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 201…
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Does your company deliberately initiate customer greetings? OMOQ #64
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This sounds like a funny question! However, the reality is sad. So many companies don’t train their associates to be greeting initiators. When we bypass the chance to greet first, we are often starting the transactional experience as thought the customer is an intruder! Why would we do that? Why do so many of us do that? Imagine if your company del…
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450: Shifting POVs, Adding or Subtracting a Body... Writing is Revising with Meg Mitchell Moore
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Meg Mitchell Moore is the author of Mansion Beach, a page-turner-y multi POV summer saga with everything you could ask for: a beach, a body, rich people behaving badly but also sometimes not behaving badly, parties, drama and just enough gender-swapped Gatsby to think hard about the meaning of the American Dream. I loved it (KJ here) and I also lov…
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Daily Boost Podcast Show Notes The Strangest Secret: 7 Simple Rules May 30, 2025 | Episode 5105 Host: Scott Smith Episode Description I had a rough week getting lectured by my dentist and dermatologist, but let’s end on a high note! Today, I’m sharing Earl Nightingale’s timeless wisdom from “The Strangest Secret”–the inspiration that got me into th…
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Ep161: Master Your Mind: Tools to Beat Overthinking and Find Peace
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SEND US A TEXT MESSAGE Entrepreneurs are often praised for being strong, strategic, and self-reliant—but what happens when overthinking, racing minds, self-doubt, and emotional overload threaten to take over? In this episode, we welcome Stacey Johnson— empowerment coach, resilience mentor, and founder of Anchor Resilience—to explore how high-functi…
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7 Good Minutes: Extra - True growth comes not from the chase, but from...
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In today’s episode of 7 Good Minutes: Extra, we explore how lasting growth comes from nurturing what makes you whole, rather than constantly chasing more. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive Vibe Media. All rights rese…
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Ready to Retire? Here's How to Tell Your Company │ Root Talks
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In this episode, Ari and James explore the emotional and practical sides of retiring—specifically, how to have the conversation that officially ends your career. Whether you're months away or years out, this discussion tackles the fear, hesitation, and freedom that come with telling your boss you're done. You'll hear real stories from Root Collecti…
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How to spend time with your family, even if you're working long hours See omnystudio.com/listener for privacy information.By iHeartPodcasts
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True Growth is NOT About Chasing, It's About Cultivating
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In today’s episode of 7 Good Minutes, we talk about Why True Growth is NOT About Chasing, It's About Cultivating. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive …
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Have you ever found yourself clinging to a relationship, job, or situation long after you knew—deep in your bones—that it was time to let go? In this powerful mini-episode, Amanda Parker reveals why our fear of endings often keeps us trapped in completed chapters, prolonging our suffering instead of creating space for new beginnings. "As long as yo…
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Wisdom of Wives: What Women Have Taught Me About Life
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Daily Boost Podcast Show Notes Wisdom of Wives: What Women Have Taught Me About Life May 29, 2025 | Episode 5104 Host: Scott Smith Episode Description In this episode, I discuss the valuable lessons I’ve learned from the women in my life—my wives, moms, daughters, and other influential women. I share wisdom from historical figures like Abigail Adam…
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Happy New Now Show with Molly Women rising embracing the divine feminine and soul-fulling selfcareBy [email protected] (Author)
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7 Good Minutes: Extra - A mind trained to pause before reacting becomes...
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In today’s episode of 7 Good Minutes: Extra, we explore how the simple act of pausing before reacting can strengthen your mindset and create powerful protection against negativity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 Positive V…
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105. Tired, Overwhelmed, and Off Track? Try This 5-Day Reset
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Have you been waking up feeling just a little off? Like your days are starting to blur together and you're craving something more—more energy, more clarity, more you? If you're nodding along, this episode is your sign. I created something simple and powerful to help you reset, and I’m sharing where it came from and how it can support you too. A few…
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Wire your intuition to guide you toward wealth
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HI HELLO! This week, I’m sharing something that completely changed the way I see intuition: Your intuition doesn’t always lead you to what’s best - it often leads you to what’s familiar. Which means ... if your mind is wired for survival or lack, your intuition might be guiding you in circles, keeping you stuck in the same patterns. But the good ne…
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Unlocking the Secrets to Mindful Living and Living a Stress Free Life
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Send us a text The English Sisters share practical strategies for mindful living to manage stress more effectively in daily life. They explore how small changes in daily habits can lead to significant improvements in mental well-being. • Starting the day without immediately checking your phone creates space for mindfulness • Decluttering your physi…
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If You’re a People Pleaser Listen to This! (Why Putting Yourself First Isn’t Selfish, It’s Necessary For Real Connection)
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Do you feel guilty when you put your needs before others by saying no? When was the last time you chose yourself—just because you needed it, not because you earned it? Today, Jay is joined by Meggan Roxanne, writer, entrepreneur, and founder of the globally loved platform The Good Quote. Known for curating some of the internet’s most powerful and i…
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Professor and author Cassie Holmes shares research-backed ways to make daily life better See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Build an Unbreakable Mindset: Shield Yourself from Negativity and Thrive!
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In today’s episode of 7 Good Minutes, we talk about How to Build an Unbreakable Mindset to Shield Yourself from Negativity and Thrive. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: positivevibemediallc@gmail…
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Confident Skin at Any Age: 3 Habits Every Woman Should Start Today
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Feeling overwhelmed by all the skincare advice out there? You’re not alone. In this episode, I sit down with board-certified dermatologist Dr. Mary Alice Mina to cut through the noise and bring you a clear, compassionate approach to skin health—especially as we age. We talk about: - Why a minimalist skincare routine is often the most effective - Ho…
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Jamie Urquhart: From Chip Design to Global Innovation
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In this weeks episode, Mari Williams is joined by Jamie Urquhart, co-founder of ARM Holdings, sharing his remarkable journey from chip designer to technology innovator. Through candid storytelling, Jamie reveals the leadership principles, personal challenges, and strategic insights that helped transform ARM into a global technology powerhouse. Jami…
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If You Were Born Today, What Would You Do Differently?
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Daily Boost Podcast Show Notes If You Were Born Today, What Would You Do Differently? May 28, 2025 | Episode 5103 Host: Scott Smith Episode Description What if you woke up this morning completely brand new? Scott explores the powerful “do-over day” concept and challenges you to think beyond minor tweaks and adjustments. After surveying dozens of pe…
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The Amazing Connection Between Longevity & Purpose - With Dr. Sue Varma
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Since the beginning of existence, humans have wondered why we exist. Having a purpose can bring richness, meaning, and fulfillment to our lives, but for a lot of folks, the idea of finding your life’s purpose can be incredibly intimidating. Today, you’re going to learn how to not only find your purpose, but also to redefine what purpose is and unde…
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10 Years of Gratitude: Where to Find Me Next? | Dr. Asha Prasad
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After a decade of sharing stories, insights, and splashes of inspiration with you, this final episode is a love letter to everyone who’s listened, supported, and grown alongside me. In this closing chapter of A Splash of Positivity, I’m reflecting on the past 10 years—the lessons learned, the voices we’ve amplified, and the moments that made this j…
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7 Good Minutes: Extra - You build resilience against negativity by...
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In today’s episode of 7 Good Minutes: Extra, we explore how protecting your mindset through optimism, healthy boundaries, and inner strength helps you build lasting resilience against negativity. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © …
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Student Loan Default Collections Resume. What Does This Mean?
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In this episode of the Marriage Kids and Money Podcast, Andy Hill is joined by Robert Farrington and Jordan Biesinger to explore two powerful financial topics: tackling student loan debt and achieving Coast FIRE. First, Robert Farrington, founder of The College Investor, shares urgent updates on the resumption of student loan default collections, w…
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Commit enough time and resources to your hobbies to truly make them fun See omnystudio.com/listener for privacy information.By iHeartPodcasts
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How to Build Resilience: Strengthen Your Mindset and Rise Above Negativity
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Discover how to build lasting resilience by strengthening your mindset and learning to rise above negativity. This episode offers practical strategies to help you stay grounded, bounce back from setbacks, and face challenges with confidence. Don't forget to subscribe, rate, and share it with a friend or two! -=-=-=-=-=-=- 🛜 7 Good Minutes is part o…
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Are you actively noticing any potential business improvements from everyday life? OMOQ #63
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Our surroundings are filled with observations and conversations that can reveal potential improvements for our businesses. All we have to do is look, listen, and think! Are you in? If not, you are possibly missing some cool, easy, and impactful change agents that are tucked inside everyday life! Support the show…
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Daily Boost Podcast Show Notes Why Knowing What You Don’t Want Is Better Than Knowing What You Do Want 05-27-25 | Episode - 5102 Host: Scott Smith Episode Description In this episode, I share a powerful lesson I learned from women in my life, particularly divorced women who taught me something counterintuitive about making positive changes. While m…
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I lost 20kg in 9 months – and changed my life
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Wendy has always had an all-or-nothing approach to fitness - she’s either walking marathons or completely inactive. After turning 50 in 2017, Wendy decided to finally go all-in and commit to having a healthier lifestyle. In this episode with Joe Wicks, Wendy unpacks how she first started her fitness journey by signing up for 100km walks, why she fe…
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7 Good Minutes: Extra - Daily habits that spark joy are...
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In today’s episode of 7 Good Minutes: Extra, we explore how simple, mindful habits like gratitude, connection, and self-care can spark lasting joy and bring more light into your daily life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 P…
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Ever feel guilty or restless for wanting more—even when life looks “good” on paper? In this episode, I’m giving you full permission to want something new. Whether it’s a new chapter, new pace, new dream, or just a new feeling in your life, you’re not crazy or ungrateful—you’re evolving. We’ll dive into the four common blocks that stop high-achievin…
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The 4% Rule: Is It Still the Key to Early Retirement in 2025?
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The 4% withdrawal rule does not apply to early retirees since it's based on a 30-year timeline, not the 40+ years needed for early retirement. Guyton's guardrails approach offers a better alternative, allowing for 5.2-5.6% withdrawal rates by adapting spending based on market performance. • Guardrails approach uses flexible withdrawal rates that in…
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Sadia Khan: Stop Ignoring Red Flags! (How to Train Your Brain to Know When To Walk Away)
1:23:03
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Does anything in your life feel a little “off” right now? Do you feel like you're settling for less than you deserve? Today, Jay sits down with Sadia Khan, psychotherapist and relationship expert, for a deep and unfiltered conversation on love, commitment, and emotional healing in the modern age. Known for her bold and counterintuitive insights, Sa…
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Aim to spend more time on things you do uncommonly well See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Daily Habits That Spark Joy: Simple Routines to Brighten Your Life Every Day!
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Want to spark joy in your daily life? It's easier than you think! By incorporating these simple daily habits into your routine, you'll be on your way to a happier, more organized, and more fulfilling life. From morning routines to productivity hacks, we'll share our top tips for adding a little joy to your life. So, what are you waiting for? Let's …
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What can we do to cultivate more resilience at work? Ben Walter, CEO of Chase for Business and host of The Unshakeables podcast, thinks about this question a lot. In today’s mini episode, Ben joins Maya to talk about the unique challenges faced by America’s small business owners—and the insights he shares can help anyone who wants to improve their …
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Daily Boost Podcast Show Notes If You See It, You Can Change It 05-26-25 | Episode 5101 Host: Scott Smith Episode Description On this Memorial Day edition of the Daily Boost, I share one of the most powerful principles I’ve discovered through years of coaching: if you see it, you can change it. Most people struggle because they’re blind to what’s h…
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The Shocking Truth About Allergies & What You Should NEVER Do in Your Bedroom | Dr. Tania Elliott
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There’s been a lot of talk about allergy symptoms becoming more severe over the last few years. What is contributing to this change? And more importantly, what can we do to control our environments and help support our bodies’ immune systems? Our guest today is double-board certified physician and allergist, Dr. Tania Elliot. She’s joining us for a…
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In today’s episode of 7 Good Minutes: Extra, we explore how daily gratitude can help you recognize life’s simple joys, celebrate small moments, and bring more light into your everyday life. -=-=-=-=-=-=- 🛜 7 Good Minutes is part of the Positive Vibe Network 👉 For business inquiries or collaborations, contact: [email protected] © 2017 P…
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434. Dr Elisa Song - Confidently building your holistic toolkit for your child's health
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A treat on the podcast this week as we lift this epic class with @healthykidshappykids renowned paediatrician and author, Dr Elisa Song, out of our Low Tox Kids course vault for you. With empowering knowledge and upgraded habits, we can keep medications for when they really do save the day - we’re lucky to have them, but the aim is to ensure a ‘gen…
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One way to show people that you care See omnystudio.com/listener for privacy information.By iHeartPodcasts
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Cultivate Joy: Unlock Daily Happiness Through the Power of Gratitude
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Discover the power of gratitude practices to unlock happiness in your life. Learn how to cultivate a mindset of thankfulness and appreciation to shift your focus away from negativity and towards a more fulfilling life. By incorporating simple yet effective gratitude practices into your daily routine, you can start to experience the profound benefit…
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