Best HbA1c Podcasts (2025)

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Tired and Gaining Weight? Your Sleep Hormones Are to Blame 15:30

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12h ago15:30

15:30

Are you constantly tired, struggling to lose weight, or waking up feeling foggy, even after a full night’s rest? In this eye-opening episode of Five Rivers, sponsored by Heald, host Preetpal Singh sits down with Dr. Shilpa Pandey, a board-certified sleep medicine expert, to decode how poor sleep could be sabotaging your metabolism, hormones, and lo…

1
Power Decade: Health span Habits for Your 40s & Beyond 15:18

3d ago15:18

15:18

Hunger, Hormones and Health: What Your Body’s Really Telling You kicks off this week’s Five Rivers episode, powered by Heald, and delivers a front-row seat to the most important conversation happening inside your body right now. Host Preetpal Singh welcomes ultramarathon runner, CEO, and founder of an IT company Vinayak Sharma to decode how everyda…

1
Move for Joy, Not Just Results: A Fresh Take on Fitness 14:15

5d ago14:15

14:15

Move for Joy, Not Just Results: A Fresh Take on Fitness, welcome to a new episode of Five Rivers, the health-and-wellness podcast proudly sponsored by Heald. Host Preetpal Singh sits down with movement specialist Nadeem Ashraf to explore why joyful exercise matters just as much as measurable progress. If you’re living with Type 2 diabetes, striving…

1
Hunger, Hormones and Health: What Your Body’s Really Telling You ? 15:38

9d ago15:38

15:38

Hunger, Hormones and Health: What Your Body’s Really Telling You ? That's the big question on this week’s Five Rivers podcast, proudly sponsored by Heald. In this eye-opening episode, host Preetpal Singh sits down with functional-nutrition expert Shannon Davis to decode how daily hunger signals, metabolic hormones, and overall health form a real-ti…

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The Paradox of Happiness: Why Feeling Good Can Feel Heavy? 20:20

12d ago20:20

20:20

The Paradox of Happiness: Why Feeling Good Can Feel Heavy? That’s the big question on this week’s Five Rivers podcast, powered by Heald. Host Preetpal Singh sits down with Heartfulness practitioner Srikanth Katakam to untangle how feeling good can sometimes weigh on both mind and metabolism, especially for people managing Type 2 diabetes in the U.S…

1
Man Up, Wind Down: Why Sleep, Screens & Support Matter Most? 13:56

2M ago13:56

13:56

In this insightful episode of the Five Rivers podcast, sponsored by Heald, host Preetpal Singh sits down with Men's health expert Jeff Siegel to discuss a crucial topic for anyone looking to take control of their health and well-being - Why Sleep, Screens & Support Matter Most for optimal living, especially when managing Type 2 Diabetes. This episo…

1
Beyond Genetics: How Culture, Habits & Community Shape Diabetes 13:37

2M ago13:37

13:37

Welcome to the latest Five Rivers podcast episode, sponsored by Heald, where host Amber Smith sits down with diabetes expert Danica Collins for an inspiring conversation titled "Beyond Genetics: How Culture, Habits & Community Shape Diabetes." In this powerful healthcare podcast episode, Danica Collins shares her personal journey managing diabetes …

1
Smartwatches & Sleep: A Doctor's take on their accuracy 12:13

2M ago12:13

12:13

Are smartwatches really accurate when it comes to tracking your sleep? In this episode of the Five Rivers Podcast, host Preetpal Singh sits down with Dr. Shilpa Pandey, a pediatric pulmonary and sleep specialist, to break down the truth behind sleep-tracking technology. Millions of people rely on wearable devices to monitor their sleep quality, sle…

1
Rethinking Diabetes Care : Expert Insights On Prevention & Treatment 20:47

4M ago20:47

20:47

Welcome to the latest episode of the Five Rivers Podcast, “Rethinking Diabetes Care: Expert Insights On Prevention & Treatment.” In this in-depth healthcare discussion, host Dr. Sumeet Arora is joined by renowned family medicine expert Dr. Todd Smith to explore innovative strategies for managing and preventing type 2 diabetes. Dr. Todd Smith shares…

1
Stress to Stillness : Discovering The Key to Serenity 15:49

4M ago15:49

15:49

In this empowering episode of Five Rivers, titled “Stress to Stillness: Discovering The Key to Serenity,” host Preetpal Singh sits down with Srikanth Katakam, a renowned heartfulness meditation trainer to explore the transformative power of mindfulness in healthcare. Together, they dive into the challenges of living with Type 2 Diabetes, the hidden…

1
Stress & Sugar Connection : Shapes Your Metabolism 14:21

4M ago14:21

14:21

Discover the surprising link between stress, sugar, and your metabolism in this eye-opening episode of Five Rivers! Join Dr. Sumeet Arora, a leading pediatric and adolescent endocrinologist, and Shannon Davis, a seasoned registered dietitian specializing in metabolic health, as they uncover how everyday habits like stress eating and hidden sugars c…

1
Motivation to Momentum: Guide to Build Lasting Habits 21:33

5M ago21:33

21:33

Welcome to another insightful episode of Five Rivers! In this episode, Motivation to Momentum, host Preetpal Singh sits down with health and fitness expert Nadeem Ashraf to explore the essential components of building and sustaining a healthy lifestyle. Whether you’re navigating Type 2 Diabetes management, aiming for wellness goals, or simply looki…

1
The Champion's Guide To Health And Fitness 14:35

5M ago14:35

14:35

Welcome to this exciting episode of the Five Rivers Podcast, where host Preetpal Singh sits down with the legendary athlete Andre Legend Maur. Packed with actionable insights, this episode is your ultimate guide to health, fitness, and wellness, particularly for those managing Type 2 Diabetes or seeking lifestyle inspiration. Andre shares his champ…

1
Mind Over Matter : The Modern Man's Playbook 16:34

6M ago16:34

16:34

Discover the ultimate guide to thriving in modern life with our latest Five Rivers podcast episode, "Mind Over Matter: The Modern Man's Playbook". In this enlightening conversation, host Preetpal Singh sits down with expert Jeff Siegel to explore how mindset, nutrition, and lifestyle choices shape the path to wellness, especially for men managing t…

1
Tech And Basics : Striking the Balance in Diabetes Care 12:45

6M ago12:45

12:45

In this episode of Five Rivers, host Amber Smith sits down with Danica Collins, a passionate advocate for health equity and diabetes awareness, to dive into the dynamic balance between technology and the foundational basics of diabetes care. Whether you’re navigating Type 2 diabetes or looking for wellness strategies, this conversation is packed wi…

1
The Health Blueprint : Running a Company & Ultramarathons 11:19

6M ago11:19

11:19

In this motivational episode of the 5 Rivers Podcast, Preetpal Singh speaks with Vinayak Sharma, Founder & CEO of Byteridge Inc. and ultramarathon runner, about mastering the art of balance. Discover how he manages to stay consistent with his ultramarathon training while leading a multi-million-dollar company and spending quality time with his fami…

1
Manage Diabetes With Pickleball: A Fun Lifestyle Shift 10:33

6M ago10:33

10:33

In this insightful podcast episode, join Preetpal Singh as he interviews Serial Health Entrepreneur Nadeem Ashraf, who shares the incredible benefits of pickleball for managing diabetes and improving overall health. Learn how this fun, community-driven sport provides a full-body workout, helps stabilize blood glucose levels, and keeps you active wi…

1
Breaking Bad Habits: A Holistic Approach to Men's Health 16:16

6M ago16:16

16:16

Are you struggling with bad habits that hold you back from achieving a healthy, sustainable lifestyle? In this episode of the Five Rivers Podcast, host Preetpal dives deep into the art of breaking bad habits and building a holistic approach to men’s health with our inspiring guest, Jeff. Jeff is a mindset coach who specializes in transforming lives…

1
Diabetes in Underserved Communities 12:35

6M ago12:35

12:35

In this eye-opening episode of the Five Rivers Podcast, host Amber Smith dives into the pressing issue of diabetes in underserved communities with Danica, a diabetes advocate, marathon runner, and healthcare administrator. Together, they explore how cultural, social, and economic factors impact diabetes management and access to healthcare in underp…

1
Early Signs of Diabetes in Kids: A Doctor's Guide 9:55

6M ago9:55

9:55

Understanding the early signs of diabetes in children is crucial for parents, caregivers, and health enthusiasts. In this insightful episode of the 5 Rivers Podcast, Dr. Sumeet Arora, an American Board-certified pediatric endocrinologist, and fitness expert Amber explore the rising prevalence of Type 2 diabetes in kids and the warning signs to watc…

1
Neck Discoloration? Might Be a sign of poor health 9:41

7M ago9:41

9:41

In this episode of the Five Rivers Podcast, Dr. Sumeet Arora is joined by Amber Smith, a seasoned fitness expert, nutrition coach, and mother of five, as they discuss key health insights for identifying and addressing pre-diabetes and insulin resistance. Amber highlights cultural barriers to healthcare, emphasizing the mistrust among African-Americ…

1
Cultural & Socioeconomic Challenges of Diabetes 23:03

7M ago23:03

23:03

Join Dr. Sumeet Arora and fitness expert Amber Smith on The Five Rivers Podcast as they tackle the cultural and socioeconomic challenges of diabetes. Amber shares her journey with gestational diabetes and offers practical tips on healthier eating, stress management, and better sleep for underserved communities. A must-watch for health enthusiasts! …

1
Why Traditional Diabetes Advice Fails? 26:01

7M ago26:01

26:01

In this enlightening podcast episode, host Preetpal engages with Dr. S Biswas, a molecular microbiologist and health enthusiast, to delve deep into the complexities of human health. Dr. Biswas shares his personal journey of overcoming multiple health challenges, including obesity, diabetes, insomnia, anxiety, and high blood pressure, despite adheri…

1
Psychology of Diabetes 30:03

7M ago30:03

30:03

Our guest- Dr. Saumya Sharan speaks that, managing diabetes is more than just adjusting your diet and exercise; it’s about understanding the full psychology of diabetes and the complex emotions that often accompany it. For many, receiving a diabetes diagnosis can bring about grief, guilt, shame, and anxiety—feelings that are completely natural but,…

1
How to Manage Diabetes with Different Lifestyles 12:41

8M ago12:41

12:41

In this episode, we sit down with Dr. Sumeet Arora, a pediatric endocrinologist, to discuss glucose spikes and how to effectively blunt them. We explore practical strategies for working professionals, athletes, and those aiming for better diabetes control. From optimizing your diet with fiber and protein sequencing to the importance of movement thr…

1
The Role of Exercise and Nutrition in Managing Diabetes 20:53

8M ago20:53

20:53

In this episode, host Preetpal and Dr. Sumeet Arora dive into diabetes management tailored for entrepreneurs, business owners, and seniors. Dr. Sumeet Arora discusses the unique challenges each group faces, from managing stress and erratic schedules to combating age-related insulin resistance. Learn how sleep, physical activity, and mindful eating …

1
Introduction to HbA1c, CGM & Intraday Movements 11:00

8M ago11:00

11:00

In this episode of the 5 River Podcast, host Pritpal dives into a fascinating discussion with Dr. Sumeet Arora, an American Board-Certified Pediatric Endocrinologist. Ever wondered if HbA1c truly reflects your diabetes health? Discover why it might not be telling you the whole story. Dr. Sumeet Arora reveals the hidden pitfalls of relying solely on…

1
Roy Taylor on the causes of type 2 diabetes 22:36

10M ago22:36

22:36

Professor Roy Taylor joins Lauren Southwell to talk about his Review discussing the causes of type 2 diabetes. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(24)00157-8?dgcid=buzzsprout_icw_podcast_generic_landia Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https:…

1
Ponnusamy Saravanan, Uma Ram, and Kosgei Wycliffe on early pregnancy HbA1c as a screening test for gestational diabetes 33:42

12M ago33:42

33:42

Professor Ponnusamy Saravanan, Dr Uma Ram, and Dr Kosgei Wycliffe join Lauren Southwell to discuss STRiDE, a prospective cohort study in India and Kenya, and the multi-ethnic PRiDE cohort in the UK to assess early pregnancy HbA1c as a screening test for gestational diabetes. Read the full article: https://www.thelancet.com/journals/landia/article/P…

1
Márta Korbonits on mechanisms of ageing 13:27

2+ y ago13:27

13:27

Márta Korbonits talks with The Lancet Diabetes & Endocrinology about mechanisms of ageing: growth hormone, dietary restriction, and metformin. Read the full article: Mechanisms of ageing: growth hormone, dietary restriction, and metformin Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.co…

1
Mirjam Christ-Crain and Cihan Atila on the patient's perspective of central diabetes insipidus 8:17

2+ y ago8:17

8:17

Mirjam Christ-Crain and Cihan Atila talk with The Lancet Diabetes & Endocrinology about central diabetes insipidus from a patient's perspective. Read the full article: Central diabetes insipidus from a patient's perspective: management, psychological co-morbidities, and renaming of the condition: results from an international web-based survey Conti…

1
Niki Karavitaki on the risk of brain tumours after radiotherapy for pituitary adenoma 9:42

3y ago9:42

9:42

Niki Karavitaki talks with The Lancet Diabetes & Endocrinology about the risk of a second brain tumour after radiotherapy for pituitary adenoma or craniopharyngioma. Read the full article: Risk of second brain tumour after radiotherapy for pituitary adenoma or craniopharyngioma Continue this conversation on social! Follow us today at... https://the…

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Rossella Nappi on menopause as a turning point for women's health 17:28

3y ago17:28

17:28

Rossella Nappi talks with The Lancet Diabetes & Endocrinology about cardiometabolic changes that occur during the menopausal transition and implications for women’s health. Read the full Series: Menopause Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup https://facebook.…

1
Louise Baur on the causes of child and adolescent obesity 11:26

3y ago11:26

11:26

Louise Baur talks with The Lancet Diabetes & Endocrinology about the prevalence and causes of child and adolescent obesity, and the need for personalised treatment approaches. Read the full article: Obesity in children and adolescents: epidemiology, causes, assessment, and management Continue this conversation on social! Follow us today at... https…

1
Margherita Pizzato on the global epidemiological landscape of thyroid cancer 19:36

3y ago19:36

19:36

Margherita Pizzato talks with The Lancet Diabetes & Endocrinology about the global epidemiological landscape of thyroid cancer based on GLOBOCAN estimates in 2020. Read the full article: The epidemiological landscape of thyroid cancer worldwide: GLOBOCAN estimates for incidence and mortality rates in 2020 Continue this conversation on social! Follo…

1
A Fully Closed Loop Insulin Delivery System with Meal Anticipation: Say WHAT?! 16:01

3+ y ago16:01

16:01

In this episode I tell you about my experience with a UVA research study designed to test a Fully Closed Loop (FCL) insulin delivery system with meal anticipation (FCL+). This is different to the likes of Control IQ in that you don't have to manually bolus! A complex algorithm is used in the DIAS application on a phone which speaks to the pump and …

1
HbA1c: What is it, what does it mean, and the stigmas associated with it. 13:47

3+ y ago13:47

13:47

In this episode, we talk about HbA1c, what it is, and what it means. Plus, some of the stigmas associated with it. You can find us on Twitter, Facebook, and Instagram @theA1Cpod. Visit us at https://www.thea1cpod.com/ or if you would like to support the podcast, find us on Patreon at https://www.patreon.com/theA1Cpod. Disclaimer: I (Daniel Halliman…

1
The Cost of Diabetes - Monetary, Mental Health, and More 15:21

3+ y ago15:21

15:21

In this short episode, we discuss the co-pay caps and the costs of having diabetes. People with diabetes suffer, not only monetarily, but with mental health as well. If you enjoy this podcast, please follow us on social media. You can find us on Instagram, Facebook, and Twitter @theA1Cpod. If you would like to support the podcast, you can find us o…

1
The Prologue - Topics for the Future 4:48

3+ y ago4:48

4:48

This episode serves as a prologue for everything to come! We discuss future topics, where to find us on social media, and other exciting things for the future. Support the showBy Daniel

1
Angela Titmuss on T2D in First Nations young people in northern Australia 11:44

3+ y ago11:44

11:44

Angela Titmuss talks with The Lancet Diabetes & Endocrinology about youth-onset type 2 diabetes among First Nations young people in northern Australia. Read the full article: Youth-onset type 2 diabetes among First Nations young people in northern Australia Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ h…

1
Sanjay Basu on affordable T2D medicine in LMICs 9:42

3+ y ago9:42

9:42

Sanjay Basu talks with The Lancet Diabetes & Endocrinology about what is an affordable price for newer type 2 diabetes medicines in low-income and middle-incomes countries. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00240-0/fulltext Continue this conversation on social! Follow us today at... https://th…

1
Philip Home on the centenary of insulin 13:00

3+ y ago13:00

13:00

Philip Home talks with The Lancet Diabetes & Endocrinology about the insulin centenary and how insulin therapy might develop in the future. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00182-0/fulltext Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://inst…

1
Victoria Salem on improving female inclusion in conferences 11:52

4y ago11:52

11:52

Victoria Salem talks with The Lancet Diabetes & Endocrinology about how to improve female inclusion and participation in scientific medical conferences. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00177-7/fulltext Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/…

1
Hertzel Gerstein on dulaglutide, erectile dysfunction, and T2D 24:00

4y ago24:00

24:00

Hertzel Gerstein talks with The Lancet Diabetes & Endocrinology about how dulaglutide might reduce the incidence of moderate or severe erectile dysfunction in men with type 2 diabetes. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00115-7/fulltext Continue this conversation on social! Follow us today at..…

1
Rishi Caleyachetty on ethnicity-specific BMI 5:40

4y ago5:40

5:40

Rishi Caleyachetty talks with The Lancet Diabetes & Endocrinology about the need to revise ethnicity-specific BMI cutoffs for obesity based on type 2 diabetes risk. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00088-7/fulltext Continue this conversation on social! Follow us today at... https://thelancet.…

1
Thomas Robinson on obesity in Latinx children 17:41

4y ago17:41

17:41

Thomas Robinson talks with The Lancet Diabetes & Endocrinology about the Stanford GOALS randomised controlled trial in Latinx children with overweight or obesity. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00084-X/fulltext Continue this conversation on social! Follow us today at... https://thelancet.bs…

1
Adrian Martineau on Vitamin D and respiratory infections 10:26

4y ago10:26

10:26

Adrian Martineau talks with The Lancet Diabetes & Endocrinology about how vitamin D supplementation can reduce the risk of acute respiratory infections. Read the full article: https://www.thelancet.com/journals/landia/article/PIIS2213-8587(21)00051-6/fulltext Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/…

1
Calorie restriction and cardiometabolic risk 5:27

6y ago5:27

5:27

William Kraus talks with The Lancet Diabetes & Endocrinology about how calorie restriction can reduce cardiometabolic risk even in young, healthy, non-obese adults. Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup https://facebook.com/thelancetmedicaljournal https://link…

1
Albuminuria and end-stage kidney disease 9:49

6+ y ago9:49

9:49

Hiddo Lambers Heerspink talks with The Lancet Diabetes & Endocrinology about his work on changes in albuminuria and subsequent effect on kidney disease. Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup https://facebook.com/thelancetmedicaljournal https://linkedIn.com/com…

1
Type 1 diabetes and immune-based therapies 17:28

6+ y ago17:28

17:28

Mark Atkinson and Bart Roep join The Lancet Diabetes & Endocrinology to discuss a new Series on immune-based therapies for type 1 diabetes. Continue this conversation on social! Follow us today at... https://thelancet.bsky.social/ https://instagram.com/thelancetgroup https://facebook.com/thelancetmedicaljournal https://linkedIn.com/company/the-lanc…